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Summer is the perfect time to enjoy fresh, vibrant dishes that are light, refreshing, and bursting with flavor.
Whether you’re looking for a cool side dish to complement your barbecue or a quick and easy meal that doesn’t require turning on the stove, summer noodle salads are the ideal choice.
These versatile dishes combine tender noodles with an array of crisp vegetables, fresh herbs, and zesty dressings, creating a satisfying combination of flavors and textures.
From creamy avocado noodle salads to tangy sesame noodles, there’s a summer noodle salad recipe to suit every craving.
Ready to dive into the world of refreshing, flavorful noodles?
Check out these 23+ summer noodle salad recipes that will keep you cool all season long.
23+ Refreshing Summer Noodle Salad Recipes to Try This Season
With their combination of fresh ingredients, vibrant colors, and mouthwatering flavors, these 23+ summer noodle salad recipes are sure to become your go-to dishes for the warm season.
Whether you’re looking for a simple, quick meal or something more inventive to impress your guests, these recipes offer something for everyone.
The best part? They’re versatile enough to enjoy on their own or as a complement to your favorite summer entrees.
So, grab your favorite noodles, toss in some crunchy veggies, and let the summer flavor adventure begin!
Thai Peanut Noodle Salad
Thai Peanut Noodle Salad is a vibrant dish that combines the nutty richness of peanut butter with the refreshing crunch of fresh vegetables.
The tender noodles are tossed in a creamy, slightly spicy peanut dressing that coats each strand perfectly.
Crisp carrots, cucumbers, and bell peppers add a satisfying crunch, while cilantro and lime give the salad a zesty, aromatic finish.
This salad is not only a refreshing dish for a hot summer day but also a filling meal on its own, with the perfect balance of textures and flavors.
Asian Sesame Noodle Salad
Asian Sesame Noodle Salad is a light yet flavorful dish, featuring soft noodles drizzled in a tangy sesame oil dressing.
The nutty taste of toasted sesame seeds pairs wonderfully with the fresh flavors of green onions, bell peppers, and cucumbers.
The addition of soy sauce and a touch of honey creates a harmonious sweet-savory balance, making this salad both satisfying and refreshing.
It’s the ideal dish for a quick, healthy lunch or a refreshing side to accompany grilled meats at a summer barbecue.
Summer Veggie Noodle Salad
Summer Veggie Noodle Salad is a colorful, refreshing salad that showcases the best of summer’s bounty with crisp, seasonal vegetables and delicate noodles.
The noodles are lightly dressed in olive oil and lemon juice, allowing the vibrant flavors of zucchini, tomatoes, and bell peppers to shine through.
Fresh basil adds an herbal fragrance, while a sprinkle of feta cheese brings a creamy tang to the salad.
Perfect for picnics or as a light dinner, this salad is both nourishing and incredibly satisfying.
Lemon Garlic Noodle Salad
Lemon Garlic Noodle Salad offers a refreshing burst of citrus paired with the warmth of garlic, creating a flavor-packed, light dish.
The noodles are coated in a tangy lemon vinaigrette, while garlic adds a savory depth that enhances the fresh ingredients.
Fresh herbs like parsley and thyme bring a touch of earthiness, making each bite full of layers of flavor.
This salad is the perfect accompaniment to grilled fish or chicken, but also works wonderfully as a stand-alone meal.
Mediterranean Noodle Salad
Mediterranean Noodle Salad brings the flavors of the Mediterranean to your plate, with olives, cherry tomatoes, and tangy feta cheese complementing tender pasta.
The dressing, made with olive oil, lemon, and oregano, provides a light yet flavorful coating for the pasta and vegetables.
Crisp cucumbers and red onions add texture, while a sprinkle of fresh parsley ties everything together with an aromatic finish.
This salad is a versatile dish that can be enjoyed as a side, or you can add grilled chicken or shrimp for a heartier meal.
Spicy Sriracha Noodle Salad
Spicy Sriracha Noodle Salad combines the heat of Sriracha with the freshness of crisp vegetables, creating a dish that’s both bold and refreshing.
The noodles are coated in a spicy, tangy dressing, with cucumbers and carrots adding a delightful crunch to balance the heat.
The addition of sesame oil and a hint of lime gives the salad a rich depth of flavor, while fresh cilantro brings a burst of freshness.
Perfect for those who love a little spice, this salad is a satisfying, flavorful choice for a summer lunch or dinner.
Sesame Noodle Salad
Sesame Noodle Salad is a simple yet flavorful dish, perfect for a light summer meal or a quick snack.
The noodles are tossed in a rich sesame dressing that provides a nutty, slightly sweet taste.
Crisp veggies like carrots and cucumbers add crunch, while fresh herbs like cilantro bring a burst of freshness.
This dish can be enjoyed as a stand-alone meal or paired with grilled chicken or tofu for a heartier option.
Cucumber Noodle Salad
Cucumber Noodle Salad offers a cool and refreshing bite, combining the mild taste of cucumber with delicate rice noodles.
The salad is lightly dressed in a tangy, slightly sweet vinegar dressing that enhances the crisp, hydrating cucumbers.
With a touch of sesame oil and fresh herbs like mint, the salad has a satisfying balance of light, bright flavors.
It’s perfect for warm weather, and pairs wonderfully with grilled meats or fish for a complete meal.
Mango Noodle Salad
Mango Noodle Salad is a tropical, vibrant dish that combines sweet mango with tender noodles for a delightful contrast.
The ripe mango adds a juicy sweetness that pairs beautifully with the fresh crunch of bell peppers and carrots.
A tangy lime dressing with a hint of chili balances the sweetness, creating an exciting explosion of flavors in every bite.
This salad is perfect for a summer lunch, offering both refreshment and a satisfying burst of flavor.
Cold Peanut Noodle Salad
Cold Peanut Noodle Salad is a creamy, flavorful dish where soft noodles are drenched in a smooth peanut butter dressing.
The peanut dressing brings a savory richness, while crunchy vegetables like bell peppers and cucumbers provide texture and freshness.
A sprinkle of chopped peanuts adds an extra crunch, while a hint of chili gives it a subtle heat.
This salad is perfect for a warm day and works well as both a meal or a side dish to grilled proteins.
Avocado Noodle Salad
Avocado Noodle Salad is a creamy, decadent dish with a base of perfectly ripe avocados blended into a smooth dressing.
The soft avocado pairs beautifully with the noodles, creating a rich, satisfying texture that’s complemented by crunchy veggies.
With fresh cilantro and lime, the salad has a zesty finish, making it a fresh, hearty option for summer.
It’s a perfect light meal or side dish, and can be enjoyed on its own or with grilled chicken for a complete dinner.
Pesto Noodle Salad
Pesto Noodle Salad combines the rich, herby flavors of pesto with the soft texture of noodles, creating a mouthwatering, satisfying dish.
The pesto dressing brings a burst of basil, garlic, and Parmesan, while the noodles absorb all the vibrant flavors.
Add cherry tomatoes, olives, and a sprinkle of pine nuts for added texture and depth.
This salad is perfect for picnics or as a side to grilled meats, making it a go-to for casual summer gatherings.
Zucchini Noodle Salad
Zucchini Noodle Salad is a light and refreshing dish that replaces traditional pasta with crunchy zucchini noodles, making it a perfect low-carb option for summer.
The noodles are tossed with a tangy lemon vinaigrette, with fresh herbs like basil and mint adding an aromatic twist.
A sprinkle of Parmesan cheese brings a savory finish, while the zucchini keeps the salad crisp and hydrating.
This versatile salad can be enjoyed on its own or served as a side dish to grilled meats.
Spicy Mango Noodle Salad
Spicy Mango Noodle Salad combines the sweetness of ripe mango with a spicy kick, offering a flavor-packed dish that’s perfect for hot summer days.
The fresh mango contrasts beautifully with the heat of chili and the freshness of cucumber and bell peppers.
A lime-based dressing with a dash of fish sauce ties everything together with a tangy and spicy finish.
This salad is ideal for a light lunch or as a vibrant side to complement grilled seafood or chicken.
Grilled Veggie Noodle Salad
Grilled Veggie Noodle Salad is a smoky, savory dish where grilled vegetables like bell peppers, zucchini, and eggplant are mixed with tender noodles.
The vegetables bring a charred, sweet flavor that pairs perfectly with the tangy balsamic vinaigrette dressing.
Fresh basil and a sprinkle of feta cheese add an extra layer of flavor and texture.
This hearty salad makes a perfect side for summer barbecues or can be enjoyed as a satisfying vegetarian meal.
Thai Mango Salad
Thai Mango Salad features the sweetness of mango paired with the crispness of carrots, cilantro, and a tangy lime dressing.
The addition of peanuts gives it a delightful crunch, while a touch of chili provides a spicy heat that contrasts beautifully with the sweetness of the mango.
This salad is light and flavorful, perfect as a starter or side dish for a summer meal.
Cold Soba Noodle Salad
Cold Soba Noodle Salad is a refreshing and flavorful dish featuring buckwheat noodles tossed in a sesame-based dressing.
The noodles are complemented by crunchy vegetables like cucumbers and carrots, with the dressing adding a rich, nutty flavor.
A dash of soy sauce and a sprinkle of sesame seeds round out the dish, making it perfect for a cooling summer lunch or dinner.
Watermelon Noodle Salad
Watermelon Noodle Salad is a sweet and savory dish that combines juicy watermelon with noodles for an unexpected twist.
The watermelon adds a refreshing sweetness, while fresh mint and feta cheese balance the flavors with a savory touch.
A light dressing with lime and a hint of honey brings everything together, creating a cooling dish that’s perfect for warm days.
This salad is perfect for picnics or as a light, refreshing side dish to any summer gathering.
Sriracha Noodle Salad
Sriracha Noodle Salad is a bold and spicy dish where the creamy noodles are coated in a tangy, spicy Sriracha dressing.
The heat from the Sriracha is balanced by a touch of honey, while fresh vegetables like cucumbers and carrots add crunch and freshness.
Topped with cilantro and sesame seeds, this salad has layers of flavor, making it the perfect dish for those
Sweet Chili Noodle Salad
Sweet Chili Noodle Salad is a perfect balance of sweet, savory, and spicy flavors, with a deliciously tangy chili sauce dressing that coats the noodles.
The noodles are complemented by crisp vegetables, including bell peppers and cucumbers, adding texture and freshness.
The sweetness of the chili sauce pairs perfectly with the heat, making it an exciting dish for those who love bold flavors.
This salad works wonderfully as a side dish or a light, standalone meal on a hot summer day.
Avocado Noodle Salad
Avocado Noodle Salad is a creamy, flavorful dish that uses ripe avocado as the base for its smooth, velvety dressing.
The creamy avocado pairs perfectly with tender noodles and crunchy vegetables like cherry tomatoes and cucumbers.
A squeeze of lime and a handful of fresh cilantro brings an extra layer of freshness and zest.
This is the perfect dish for a healthy, satisfying summer lunch or dinner that requires minimal effort.
Miso Noodle Salad
Miso Noodle Salad features a savory and umami-packed miso dressing that envelops the noodles, giving them a rich and deeply flavorful taste.
The salad is complemented by crunchy vegetables like carrots, cucumbers, and snap peas, which provide a satisfying contrast to the smooth noodles.
A sprinkle of sesame seeds and green onions adds a final touch of crunch and freshness.
This salad is an ideal light yet hearty meal for a warm afternoon, perfect for any occasion.
Lemon Basil Noodle Salad
Lemon Basil Noodle Salad combines the bright citrusy zing of lemon with the aromatic freshness of basil, creating a refreshing and vibrant dish.
The noodles are tossed in a light lemon dressing, which is enhanced by the fragrant, herbal notes of basil and a touch of olive oil.
A sprinkle of Parmesan cheese finishes the salad, adding a creamy, savory richness to each bite.
This salad is the perfect side to grilled meats or can be enjoyed alone for a satisfying light meal.
Conclusion
Summer noodle salads are the perfect way to embrace the season’s bounty of fresh ingredients.
These 23+ recipes bring together a variety of textures, from crisp veggies to soft noodles, and flavors that range from tangy to savory.
They’re not only quick and easy but also pack a punch when it comes to nutrition and taste.
Whether you’re hosting a summer picnic or just looking for a refreshing lunch, these noodle salads will keep your meals light and delicious all summer long.
Enjoy the sunshine and savor the flavors!
