Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Summer calls for light, nutritious, and refreshing meals, and what better way to enjoy the season than with a vibrant collection of summer farro salad recipes?
Farro, with its nutty flavor and chewy texture, serves as the perfect base for salads bursting with fresh, seasonal ingredients.
Whether you’re craving bright citrus notes, juicy berries, or savory roasted vegetables, these 23+ summer farro salad recipes offer a versatile range of options.
Each recipe is designed to complement your meals or stand alone as a satisfying dish, making them ideal for picnics, BBQs, or easy weekday lunches.
Dive into this flavorful journey and discover how farro salads can elevate your summer dining experience with wholesome goodness and vibrant taste.
23+ Nutritious Summer Farro Salad Recipes for Every Occasion
Embracing summer with these 23+ farro salad recipes means enjoying meals that are as nourishing as they are delicious.
The versatility of farro allows you to experiment with a variety of fresh ingredients and dressings, creating salads that suit every palate and occasion.
Whether you’re seeking a light lunch, a hearty side, or a vibrant dish to impress guests, these recipes offer endless inspiration.
Incorporate them into your summer menu and savor the wholesome flavors and satisfying textures that make farro salads a seasonal favorite.
Mediterranean Farro Salad
Bursting with the bright, sun-kissed flavors of ripe cherry tomatoes, briny Kalamata olives, and fresh herbs, this Mediterranean Farro Salad is a celebration of summer in every bite.
The chewy, nutty texture of farro pairs beautifully with the crisp crunch of cucumbers and the creamy tang of feta cheese.
Drizzled with a zesty lemon and oregano dressing, this salad offers a refreshing aroma that instantly transports you to a breezy coastal getaway.
Perfect as a hearty side for grilled fish or enjoyed on its own, it’s a versatile dish that shines with any meal.
Summer Berry Farro Salad
Juicy, sweet berries mingle with toasted almonds and peppery arugula in this colorful Summer Berry Farro Salad.
The chewy farro provides a wholesome, satisfying base that balances the salad’s burst of fruity freshness.
Lightly tossed with a honey-lime vinaigrette, the salad’s vibrant flavors dance on your palate, while the aroma of fresh mint adds a cooling finish.
This salad works wonderfully as a standalone lunch or a bright accompaniment to grilled chicken or seafood.
Caprese Farro Salad
Inspired by the classic Italian Caprese, this Farro Salad combines ripe, juicy tomatoes with creamy mozzarella pearls and fragrant basil leaves.
The farro adds a delightful chewiness, making each bite a textural delight alongside the smooth cheese and juicy tomatoes.
A drizzle of balsamic glaze and extra virgin olive oil enriches the aroma and flavor, creating a perfect harmony of sweet, tangy, and earthy notes.
Ideal as a light meal on its own or a vibrant side to summer barbecues.
Citrus Herb Farro Salad
Zesty citrus segments and fresh herbs like parsley and mint infuse this Farro Salad with a bright, refreshing character that awakens the senses.
The hearty farro soaks up the tangy dressing made from orange juice and a hint of honey, creating a luscious blend of flavors.
Crunchy toasted pine nuts add an unexpected texture, making the salad both satisfying and lively.
Serve it chilled alongside roasted vegetables or enjoy it as a vibrant, nutrient-packed lunch.
Roasted Veggie Farro Salad
Earthy roasted vegetables such as sweet bell peppers, zucchini, and caramelized onions mingle with the nutty farro in this savory salad.
The warm, smoky aroma from the roasted veggies contrasts delightfully with the fresh pop of parsley and a splash of balsamic vinegar.
Each forkful offers a rich combination of tender, chewy, and crisp textures that makes this salad a perfect complement to grilled meats or a hearty, standalone vegetarian dish.
Avocado & Corn Farro Salad
Creamy avocado and sweet summer corn kernels elevate this Farro Salad into a creamy, crunchy, and utterly satisfying experience.
The farro’s chewy texture provides a wholesome backdrop to the buttery avocado and crisp corn, while a lime-cilantro dressing adds a bright, tangy kick.
The fresh aroma of cilantro and the subtle heat from a pinch of chili flakes make every bite lively and refreshing.
This salad is a perfect light lunch or a vibrant side for any summer cookout.
Greek Farro Salad
Tangy feta cheese and Kalamata olives mingle with fresh cucumbers and ripe tomatoes in this Greek Farro Salad.
The nutty farro adds a hearty texture that complements the crisp veggies and creamy cheese perfectly.
A drizzle of lemon and olive oil dressing brightens every bite, filling the air with a fresh, citrusy aroma.
Enjoy it as a refreshing side or a fulfilling, healthy main dish.
Pesto Farro Salad
This Pesto Farro Salad is bursting with fragrant basil pesto, juicy cherry tomatoes, and toasted pine nuts.
The chewy farro soaks up the vibrant, herbaceous flavors, creating a satisfying and fragrant salad.
Each bite delivers a rich combination of nutty, fresh, and slightly creamy textures.
It pairs beautifully with grilled chicken or can stand alone as a flavorful vegetarian option.
Autumn Farro Salad
Roasted squash, dried cranberries, and toasted walnuts bring a sweet and savory balance to this Autumn Farro Salad.
The farro provides a chewy, wholesome base that contrasts with the tender roasted veggies and crunchy nuts.
A maple Dijon dressing adds a subtle warmth and depth, making the aroma irresistibly cozy.
This salad shines both as a hearty side or a standalone lunch during cooler summer evenings.
Herbed Farro Salad
A fresh mix of parsley, mint, and dill livens up this Herbed Farro Salad with bright, fragrant notes.
The chewy farro adds substance while a lemon vinaigrette ties all the flavors together with zesty freshness.
Crunchy radishes and cucumbers add an invigorating crispness, perfect for a light yet filling meal.
Ideal for picnics or as a cooling side for grilled seafood.
Tomato Farro Salad
Sweet, juicy tomatoes combined with red onion and fresh basil create a vibrant Tomato Farro Salad.
The farro’s nutty chewiness balances the salad’s bright acidity and fresh herbal aroma.
A splash of balsamic vinegar deepens the flavor, offering a delightful sweet and tangy finish.
Perfect as a refreshing lunch or a complement to summer BBQ dishes.
Southwest Farro Salad
Corn, black beans, and avocado come together with smoky chipotle seasoning in this Southwest Farro Salad.
The farro’s hearty texture stands up to the bold, spicy flavors and creamy avocado chunks.
Cilantro and lime juice add a zesty brightness and fresh aroma that enliven the dish.
Great as a standalone meal or paired with grilled meats for a southwestern twist.
Lemon Farro Salad
Bright lemon juice and zest infuse this Lemon Farro Salad with a fresh, tangy zing that awakens the senses.
The farro’s chewy texture provides a hearty base for crisp cucumbers, cherry tomatoes, and fresh herbs.
A hint of garlic and olive oil rounds out the flavors, creating a light yet satisfying dish.
Perfect as a refreshing side or a light lunch on warm summer days.
Beet Farro Salad
Earthy roasted beets add vibrant color and a sweet depth to this Beet Farro Salad.
The nutty farro balances the tender, slightly caramelized beets with a chewy bite.
Fresh goat cheese and a balsamic glaze drizzle introduce creamy and tangy notes that elevate the aroma and taste.
Enjoy it as a nourishing side or a standout vegetarian main dish.
Feta Farro Salad
Salty feta cheese pairs beautifully with ripe tomatoes, cucumbers, and fresh oregano in this Feta Farro Salad.
The chewy farro ties the flavors together with its hearty, nutty texture.
A simple olive oil and lemon dressing adds brightness and a delicate aroma of citrus.
Ideal for a quick lunch or a complement to grilled seafood or chicken.
Avocado Farro Salad
Creamy avocado chunks add richness to this Avocado Farro Salad, contrasting with the chewy farro base.
Fresh cherry tomatoes and crisp greens bring bursts of freshness and vibrant color.
A lime-cilantro dressing brightens the dish with zesty citrus notes and herbaceous aroma.
Perfect as a satisfying standalone meal or a flavorful side dish.
Cucumber Farro Salad
Cool, crisp cucumbers provide a refreshing crunch in this Cucumber Farro Salad.
The nutty farro base absorbs a light dill and lemon vinaigrette, enhancing the salad’s fresh aroma.
Thinly sliced red onions add a mild sharpness that complements the salad’s subtle flavors.
Great for picnics or as a cooling accompaniment to grilled dishes.
Tomato Basil Farro Salad
Juicy tomatoes and fragrant basil leaves combine with chewy farro in this vibrant Tomato Basil Farro Salad.
A drizzle of balsamic vinegar and extra virgin olive oil adds depth and a sweet-tangy aroma.
The salad’s fresh, bright flavors make it an excellent side or a light summer meal on its own.
Chickpea Farro Salad
Nutty farro meets tender chickpeas in this hearty Chickpea Farro Salad that’s packed with protein and fiber.
Bright cherry tomatoes and fresh parsley add bursts of color and freshness to every bite.
A lemon-tahini dressing ties the flavors together with a creamy, tangy finish and a subtle nutty aroma.
Perfect for a filling lunch or a nutritious side to grilled veggies.
Arugula Farro Salad
Peppery arugula leaves bring a lively bite to this Arugula Farro Salad balanced by the nutty chew of farro grains.
Juicy grape tomatoes and shaved Parmesan add layers of flavor and texture, enhanced by a balsamic vinaigrette.
The salad’s vibrant aroma and fresh ingredients make it ideal for light summer meals or elegant gatherings.
Mango Farro Salad
Sweet, tropical mango chunks contrast beautifully with the chewy texture of farro in this Mango Farro Salad.
Crisp bell peppers and fresh cilantro add crunch and herbal brightness, while a lime dressing gives a zesty finish.
The salad’s fruity aroma and lively flavors make it a refreshing standalone dish or a unique side for grilled seafood.
Conclusion
With over 23 summer farro salad recipes at your fingertips, you’re equipped to keep your meals exciting, healthy, and refreshingly tasty all season long.
These salads highlight the best of summer’s bounty, combining nutrient-rich farro with crisp vegetables, juicy fruits, and aromatic herbs.
Perfect for meal prep or spontaneous dining, farro salads bring convenience without sacrificing flavor.
Explore these recipes and discover how a simple grain can transform your summer meals into vibrant, satisfying culinary experiences.
