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When the weather heats up and fresh produce is at its peak, there’s no better way to enjoy a nourishing meal than with a vibrant summer farro recipe.
Farro—a nutty, chewy ancient grain—offers a hearty base for everything from crisp salads to colorful bowls, bursting with seasonal vegetables, herbs, and zesty dressings.
Whether you’re planning a backyard BBQ, a light lunch, or prepping meals ahead of a busy week, farro’s versatility makes it the perfect summer ingredient.
In this collection of 22+ summer farro recipes, you’ll discover cooling combinations, Mediterranean-inspired flavors, and refreshing, plant-based dishes that satisfy without weighing you down.
From sweet peach pairings to grilled veggie delights, these recipes will keep your summer table as exciting as the season itself.
22+ Refreshing and Easy Summer Farro Recipes Perfect for Hot Weather
Farro is the unsung hero of summer cooking—wholesome, satisfying, and endlessly adaptable.
These 22+ recipes prove just how many delicious directions you can take this hearty grain during the warm months.
Whether you’re tossing it with juicy fruit, layering it with grilled veggies, or marinating it in citrusy dressings, farro brings flavor, texture, and nutrition to the table.
Make a few of these recipes part of your regular summer routine, and you’ll never look at grain salads the same way again.
Summer Farro Salad with Cherry Tomatoes and Herbs
Bursting with the sweet tang of sun-ripened cherry tomatoes and the aromatic brightness of fresh basil and parsley, this Summer Farro Salad is the perfect marriage of freshness and texture.
Nutty farro provides a satisfying chew, absorbing the zesty lemon vinaigrette with ease.
It’s light enough to enjoy on its own but makes a stellar side for grilled chicken or seafood.
Each bite is a celebration of summer’s garden bounty, delivering an earthy aroma and a cool, refreshing finish.
Farro Caprese with Heirloom Tomatoes
This Farro Caprese is a rustic twist on the beloved Italian classic, layered with juicy heirloom tomatoes, creamy mozzarella, and fragrant basil.
The farro adds a warm, nutty base that balances the rich creaminess of the cheese and the sweet acidity of the tomatoes.
Drizzled with balsamic glaze, the dish becomes a symphony of bold flavors and tender textures.
Serve it chilled for a picnic-perfect meal or warm it slightly to bring out the grain’s hearty depth.
Mediterranean Farro Bowl with Lemon-Tahini Dressing
A vibrant bowl of color and crunch, the Mediterranean Farro Bowl is packed with roasted chickpeas, cucumbers, kalamata olives, and peppery arugula.
The tangy lemon-tahini dressing coats every grain of farro in a silky, citrusy glaze that enhances the dish’s refreshing nature.
The contrast of crisp vegetables and chewy grains makes every forkful a lively bite.
Ideal as a standalone lunch or a companion to grilled lamb skewers.
Grilled Corn and Zucchini Farro Salad
This Grilled Corn and Zucchini Farro Salad captures the smoky sweetness of summer’s favorite vegetables, kissed by a hot grill and tossed with whole-grain farro.
A touch of feta and a sprinkle of fresh mint lift the dish with creamy and cool notes, while a lime dressing ties it all together with a zing.
Its texture is both hearty and tender, making it a wonderful side at BBQs or a main for plant-forward plates.
Every bite delivers summer straight from the garden to your fork.
Peach and Burrata Farro Salad
Sweet, juicy peaches meet the creamy luxury of burrata in this indulgent yet refreshing Peach and Burrata Farro Salad.
The farro acts as a hearty canvas, absorbing peach juices and balsamic vinegar while adding a subtle earthiness.
Scattered basil leaves and a drizzle of honey add complexity and floral undertones.
Best served slightly chilled, this salad dances between sweet and savory, ideal for brunches or elegant summer dinners.
Farro Tabbouleh with Fresh Herbs
A grain-forward interpretation of the Middle Eastern classic, Farro Tabbouleh replaces traditional bulgur with farro for a nuttier, more toothsome bite.
Overflowing with finely chopped parsley, mint, scallions, and ripe tomatoes, this dish is a green goddess in salad form.
The lemon and olive oil dressing amplifies the freshness, making it aromatic, light, and deeply satisfying.
Serve it alongside grilled meats or scoop it up with pita for a snack-worthy twist.
Farro Corn Salad
Smoky grilled corn and chewy farro come together in this ultra-refreshing Farro Corn Salad that practically tastes like a summer cookout.
Tossed with juicy cherry tomatoes, scallions, and a zesty lime vinaigrette, every spoonful bursts with color and crunch.
A handful of cilantro adds a herbal brightness that ties the whole dish together.
It’s perfect for potlucks, picnics, or just a light solo meal on a hot day.
Tomato Farro Salad
The Tomato Farro Salad is a vibrant, juicy tribute to peak tomato season, full of bright acidity and rustic charm.
Roasted and raw tomatoes mingle for a balance of smoky sweetness and fresh bite, while farro adds a grounding, nutty layer.
Hints of garlic and olive oil soak into the grains, delivering rich Mediterranean depth.
It pairs effortlessly with grilled fish or crusty bread for a casual, flavor-packed dinner.
Farro Cucumber Salad
Cool, crisp, and ridiculously refreshing, the Farro Cucumber Salad is your ultimate heatwave companion.
Thinly sliced cucumbers offer a cooling crunch, complemented by the slightly chewy texture of cooked farro.
A light dill and yogurt dressing adds tang and creaminess, turning it into a creamy yet wholesome delight.
Ideal as a picnic salad or an easy pairing for lemony grilled chicken.
Farro Chickpea Salad
Nutty farro and protein-rich chickpeas create the heart of this earthy, satisfying Farro Chickpea Salad.
Tossed with red onions, cherry tomatoes, and a squeeze of lemon, it’s as hearty as it is refreshing.
The olive oil dressing soaks into the grains and legumes, creating a savory depth that gets better with time.
Serve it cold for a filling lunch or bring it to your next outdoor gathering.
Lemon Farro Salad
Simple, sunny, and zippy, the Lemon Farro Salad is a citrusy dream for those who crave bright flavors.
Infused with fresh lemon juice and zest, it’s packed with arugula, toasted almonds, and crumbled feta.
Each bite delivers a burst of citrus, a creamy crunch, and the nutty chew of farro.
Serve it as a side to grilled shrimp or enjoy it on its own as a refreshing meal.
Farro Arugula Salad
Bold and peppery, Farro Arugula Salad is a lively blend of flavors and textures that scream summer.
The sharpness of fresh arugula balances the warm, nutty tones of farro, while shaved parmesan adds a salty edge.
A balsamic vinaigrette ties everything together with a rich sweetness that lingers.
This salad is a fantastic complement to grilled steak or a crusty baguette and wine.
Farro Veggie Salad
A celebration of garden abundance, Farro Veggie Salad is a colorful medley of roasted vegetables tossed with hearty farro.
Zucchini, bell peppers, and red onions caramelize beautifully, releasing their natural sweetness into every bite.
Tossed with a garlicky vinaigrette and a hint of thyme, it’s both rustic and refined.
This dish works beautifully as a warm dinner salad or chilled for next-day lunches.
Farro Pesto Salad
Farro Pesto Salad is where nutty meets herbaceous in the most delicious way.
Fresh basil pesto clings to each grain of farro, infusing the dish with its vibrant, garlicky aroma.
Cherry tomatoes and pine nuts add a juicy crunch and a buttery finish, enhancing both flavor and texture.
It’s ideal as a light summer dinner or a flavorful side to grilled sausages or chicken.
Avocado Farro Salad
Creamy meets chewy in this refreshing Avocado Farro Salad, where ripe avocados melt into hearty farro with irresistible smoothness.
Tossed with cherry tomatoes, scallions, and a lemony olive oil dressing, it’s both cooling and filling.
The texture is velvety with bursts of crispness from the vegetables, making each bite deeply satisfying.
Perfect for hot days when you want something nourishing without the heaviness.
Farro Beet Salad
Earthy and vibrant, Farro Beet Salad pairs roasted beets with nutty farro in a dish that’s as striking as it is flavorful.
Goat cheese adds a creamy tang that contrasts the sweet beets, while walnuts lend a pleasant crunch.
Finished with a honey-balsamic glaze, it offers layers of taste and color in every forkful.
Enjoy it chilled for a refreshing summer side or as a bold vegetarian entrée.
Farro Spinach Salad
Farro Spinach Salad is light, leafy, and nutrient-packed—perfect for warm weather meals.
Tender baby spinach mixes with warm farro, sun-dried tomatoes, and toasted seeds for a punch of umami and crunch.
A simple mustard vinaigrette ties it together with zesty balance and a slight tang.
Enjoy it as a healthy lunch or a versatile base for grilled tofu or salmon.
Mango Farro Salad
Tropical and tangy, Mango Farro Salad brings sweet sunshine to your plate.
Juicy mango cubes mingle with red bell pepper, cilantro, and farro, creating a bright contrast of textures and tastes.
A chili-lime dressing gives the dish a zippy kick and enhances the fruit’s natural sweetness.
This salad is perfect for cookouts, potlucks, or any occasion where you want bold summer flavor.
Farro Peach Salad
Juicy peaches and chewy farro come together in this sun-kissed Farro Peach Salad, where sweetness meets hearty grain goodness.
Fresh mint and arugula bring a peppery brightness, while a honey-lime vinaigrette elevates every bite with tangy-sweet complexity.
The textures are beautifully layered—soft fruit, crisp greens, and nutty farro blending seamlessly.
Serve it as a light entrée or a standout side at your next picnic or patio dinner.
Farro Avocado Bowl
Creamy avocado and fiber-rich farro make the base of this wholesome, satisfying Farro Avocado Bowl.
Topped with cucumbers, tomatoes, and a drizzle of tahini-lemon dressing, it’s equal parts refreshing and filling.
The grains absorb the citrusy tang while the avocado adds a luxurious, buttery mouthfeel.
It’s a one-bowl meal that feels indulgent yet nourishing—perfect for a warm-weather lunch.
Farro Greek Salad
A grainy twist on a Mediterranean classic, Farro Greek Salad adds extra bite and earthiness to a beloved dish.
Kalamata olives, crisp cucumbers, cherry tomatoes, and tangy feta create a familiar and savory profile.
Tossed in a red wine vinaigrette, the farro drinks up all the briny, herby goodness.
This is a vibrant, refreshing salad that travels well and pairs with grilled meats or falafel.
Farro Citrus Salad
Bright and zesty, Farro Citrus Salad combines juicy orange segments with chewy farro for a burst of summer flavor.
Red onion and fresh mint cut through the sweetness, adding balance and aromatic complexity.
A splash of citrus vinaigrette ties everything together with a tart, clean finish.
Whether served chilled at brunch or as a citrusy side, this salad brings sunshine to every bite.
Conclusion
With these 22+ summer farro recipes, your seasonal meal planning just got easier—and way more delicious.
Farro holds up beautifully in the fridge, making it ideal for prepping in advance, packing for picnics, or enjoying leftovers throughout the week.
These dishes not only keep you cool but also bring variety and nourishment to your plate.
So grab your freshest ingredients and start mixing up some grain-powered magic this summer!
