All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
When the air turns crisp and leaves start to fall, there’s nothing quite like the comforting warmth of a bowl of pumpkin soup.
Whether you’re craving something creamy and classic or bold and globally inspired, pumpkin soup is one of the most versatile dishes of the season.
With its naturally sweet flavor, smooth texture, and rich nutritional profile, pumpkin becomes the perfect base for both simple and sophisticated recipes.
From cozy weeknight dinners to festive holiday starters, these 26+ pumpkin soup recipes offer something for everyone—vegan, spicy, hearty, or light.
Each bowl is filled with comforting flavors, beautiful aromas, and creative twists that will make you look forward to soup season all year long.
26+ Simple and Savory Pumpkin Soup Recipes for Dinner
These 26+ pumpkin soup recipes prove that there’s no end to the ways you can enjoy this fall favorite.
Whether you prefer bold spices, creamy textures, or veggie-packed creations, there’s a recipe here to match every craving.
Bring warmth to your kitchen and comfort to your table with these hearty, flavorful bowls—your perfect seasonal meal starts with pumpkin.
Creamy Thai Pumpkin Soup
Velvety smooth with a bold twist, this Creamy Thai Pumpkin Soup blends the earthy sweetness of roasted pumpkin with the fiery kick of red curry paste and the richness of coconut milk.
Each spoonful carries a whisper of lemongrass and garlic, creating a symphony of savory and sweet flavors.
This soup works beautifully as a cozy fall lunch or a flavorful starter for a Thai-inspired dinner spread.
Spiced Pumpkin and Carrot Soup
With a golden-orange hue and soul-warming spices, this Spiced Pumpkin and Carrot Soup is comfort in a bowl.
Ginger and cinnamon dance together with the natural sweetness of carrots and pumpkin, producing a deeply aromatic and nourishing meal.
The velvety texture makes it ideal for dipping crusty bread or enjoying as a light yet satisfying dinner.
Roasted Garlic Pumpkin Soup
Roasted Garlic Pumpkin Soup brings a mellow depth of flavor, thanks to slow-roasted garlic cloves that melt into the creamy base.
The pumpkin’s natural sweetness pairs with the slight nuttiness of roasted garlic, creating a beautifully balanced soup that feels rustic and refined at once.
Perfect as a stand-alone meal or a sophisticated appetizer.
Pumpkin Apple Soup
A surprising blend of seasonal favorites, Pumpkin Apple Soup combines the smooth richness of pumpkin with the tart sweetness of apples.
Finished with a touch of nutmeg and a drizzle of maple syrup, it offers a playful balance of savory and sweet in every sip.
This vibrant bowl makes a charming addition to autumnal dinners or festive brunch tables.
Coconut Curry Pumpkin Soup
Bold and fragrant, Coconut Curry Pumpkin Soup features aromatic curry powder, creamy coconut milk, and the velvety base of pureed pumpkin.
This exotic take on classic pumpkin soup fills your kitchen with the irresistible scent of warming spices.
It pairs wonderfully with naan or rice, offering a full-bodied experience in every bite.
Pumpkin Leek Soup
Mildly sweet and silky, Pumpkin Leek Soup is a gentle, elegant recipe that emphasizes clean, layered flavors.
The leeks bring a subtle oniony sweetness that enhances the creamy pumpkin, while a splash of cream and a pinch of thyme complete the dish.
Serve it with herbed croutons or a green salad for a balanced, soothing meal.
Pumpkin Ginger Soup
Aromatic and invigorating, Pumpkin Ginger Soup blends the creamy richness of pumpkin with the zingy warmth of fresh ginger.
Each spoonful delivers a soothing, slightly spicy kick that awakens the palate and comforts the soul.
Perfect for chilly evenings, this soup is equally lovely as a light lunch or a refined dinner starter.
Pumpkin Lentil Soup
Wholesome and hearty, Pumpkin Lentil Soup marries earthy red lentils with silky pumpkin puree for a protein-packed, plant-based delight.
Hints of cumin and coriander add depth, while the thick, stew-like texture makes it filling and satisfying.
Serve with flatbread or over rice for a nourishing, one-bowl meal.
Pumpkin Black Bean Soup
Bold and robust, Pumpkin Black Bean Soup is a savory twist with Southwestern flair.
Smoky paprika and chili powder meet the creaminess of pumpkin and the richness of black beans for a fiber-filled, flavorful dish.
It’s ideal for meal prep, taco night, or simply enjoying a nutritious bowl with a squeeze of lime.
Curried Pumpkin Soup
Fragrant and golden, Curried Pumpkin Soup delivers layers of spice from turmeric, cumin, and a touch of cinnamon.
The warmth of curry powder complements the natural sweetness of pumpkin for a deeply satisfying spoonful.
Garnish with a swirl of yogurt or fresh cilantro to elevate the presentation and flavor.
Pumpkin Cauliflower Soup
Light yet creamy, Pumpkin Cauliflower Soup is a low-carb take on classic comfort.
Roasted cauliflower and pumpkin puree blend into a smooth, mellow base that’s subtly nutty and perfect for clean eating.
Top with toasted seeds or crispy chickpeas for added crunch and flair.
Pumpkin Mushroom Soup
Earthy and comforting, Pumpkin Mushroom Soup fuses two fall favorites into a rich, umami-packed bowl.
The mushrooms add depth and savoriness to the naturally sweet pumpkin, creating a well-rounded, cozy experience.
It’s perfect for dinner parties or pairing with a fresh baguette and glass of white wine.
Classic Pumpkin Soup
Smooth, savory, and simple, Classic Pumpkin Soup celebrates the pure essence of pumpkin with minimal ingredients.
A hint of onion, garlic, and cream enhances the naturally sweet and earthy flavor, creating a timeless and cozy dish.
It’s perfect as a comforting lunch or as a warm-up course before a hearty autumn meal.
Pumpkin Potato Soup
Creamy and satisfying, Pumpkin Potato Soup pairs fluffy potatoes with rich pumpkin puree for a velvety texture that fills you up.
The mild flavors are lifted with a sprinkle of herbs and a touch of butter, making every bite irresistibly smooth.
Ideal for weeknight dinners or batch-cooking for cold days ahead.
Pumpkin Turmeric Soup
Golden and healing, Pumpkin Turmeric Soup is infused with anti-inflammatory turmeric and a touch of black pepper.
Its slightly spicy undertone complements the pumpkin’s mellow sweetness, offering a health-boosting, delicious bowl.
A great option for wellness-focused meals or immune system support.
Pumpkin Zucchini Soup
Fresh and vibrant, Pumpkin Zucchini Soup combines the garden-fresh flavors of zucchini with creamy pumpkin for a light yet nourishing dish.
It’s brightened with garlic, thyme, and a splash of lemon juice for a zesty finish.
Perfect for a midday meal or a refreshing starter on cool evenings.
Pumpkin Chickpea Soup
Hearty and fiber-rich, Pumpkin Chickpea Soup is a rustic, satisfying choice with a Mediterranean touch.
Cumin and smoked paprika blend with chickpeas and pumpkin to form a thick, stew-like texture bursting with bold flavor.
Serve with pita or toast for a complete, protein-packed meal.
Pumpkin Corn Soup
Sweet and savory collide in Pumpkin Corn Soup, where golden corn kernels add bursts of texture and natural sugar to the creamy base.
A hint of nutmeg and a splash of cream balance the flavors beautifully, making it both comforting and fun.
Enjoy as a light lunch or alongside grilled cheese for the ultimate fall pairing.
Pumpkin Sage Soup
Earthy and aromatic, Pumpkin Sage Soup brings together the rich depth of pumpkin with the woodsy, savory notes of fresh sage.
The silky texture and herbal warmth make it a standout autumn dish that soothes and satisfies.
Serve with crusty bread or a sprinkle of parmesan for a rustic, comforting meal.
Pumpkin Quinoa Soup
Nutritious and hearty, Pumpkin Quinoa Soup offers a protein-packed bowl that’s both filling and flavorful.
The subtle nuttiness of quinoa blends seamlessly with pumpkin’s creamy body and mild sweetness.
Ideal for clean-eating plans, weeknight dinners, or cozy meal preps.
Pumpkin Kale Soup
Vibrant and nourishing, Pumpkin Kale Soup pairs creamy pumpkin puree with hearty green kale for a bold and balanced dish.
Garlic and onion enhance the depth, while the greens provide a beautiful contrast in flavor and texture.
It’s a perfect go-to for detox meals or plant-based lunch options.
Pumpkin Spinach Soup
Gentle yet flavorful, Pumpkin Spinach Soup is rich in nutrients and smooth in texture, ideal for a light yet satisfying meal.
A hint of nutmeg rounds out the flavor profile, complementing the sweetness of pumpkin and the earthiness of spinach.
Serve warm with a swirl of cream or vegan coconut milk for added indulgence.
Pumpkin Bacon Soup
Smoky and creamy, Pumpkin Bacon Soup delivers rich layers of flavor with every spoonful.
Crispy bacon adds a savory crunch that perfectly offsets the smooth, sweet base of pumpkin.
It’s a show-stopping soup for gatherings, comfort meals, or indulgent weekend lunches.
Pumpkin Pea Soup
Colorful and comforting, Pumpkin Pea Soup combines the creaminess of pumpkin with the subtle sweetness of green peas.
The result is a vibrant, velvety soup that feels both light and flavorful.
Enjoy it as a spring-fall crossover recipe that’s fresh, healthy, and heartwarming.
Pumpkin Curry Soup
Warm and deeply spiced, Pumpkin Curry Soup blends aromatic curry paste with creamy pumpkin for a rich, exotic flavor.
Hints of garlic, onion, and coconut milk enhance its velvety texture and bold character.
Perfect as a main dish on chilly nights or served in small bowls for a flavorful appetizer.
Pumpkin Peanut Soup
Creamy with a nutty twist, Pumpkin Peanut Soup features smooth peanut butter stirred into pumpkin puree for a West African–inspired flavor.
It’s rich, comforting, and lightly spiced with ginger and cayenne for a gentle heat.
Serve it with rice or naan to complete the wholesome, hearty experience.
Conclusion
From rustic and simple to globally inspired, these pumpkin soup recipes show just how adaptable this humble squash can be.
Perfect for meal prepping, dinner parties, or quiet evenings by the fire, each recipe offers a new way to enjoy the beauty of fall flavors.
Explore the collection, try something new, and let your next soup night begin with the magic of pumpkin.
