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Looking for a nourishing way to warm up while sticking to your clean eating goals? These 27+ paleo soup recipes are packed with whole ingredients, rich flavors, and healing nutrients.
From hearty stews to light veggie blends, each bowl is free from dairy, grains, and processed ingredients—perfect for paleo lifestyles.
Whether you’re craving something creamy like cauliflower soup or something bold like coconut curry, these recipes offer comfort without compromise.
Their versatility means you can enjoy them as a main meal, a starter, or a satisfying side to any paleo-friendly dish.
Filled with herbs, spices, vegetables, and clean proteins, these soups are as satisfying as they are simple to make.
27+ Warming and Wholesome Paleo Soup Recipes for Clean Eating
No matter the season, these 27+ paleo soup recipes offer warmth, nutrition, and rich flavor in every bowl.
From vegetable-packed blends to protein-rich stews, they prove that clean eating can be both satisfying and soul-soothing.
Try a new recipe each week to keep your paleo journey fresh and exciting with every spoonful.
Chicken Zoodle Soup
Chicken Zoodle Soup brings all the cozy comfort of traditional chicken noodle without the grains, featuring tender zucchini noodles in a savory, herb-infused broth.
The aroma of garlic, thyme, and simmered chicken fills the kitchen as this soup comes together in one nourishing bowl.
It’s light yet satisfying, perfect on its own or as a warm starter to any paleo-friendly meal.
Sweet Potato Chili
Rich, hearty, and naturally sweet, Sweet Potato Chili offers a bold combination of fire-roasted tomatoes, ground meat, and earthy root vegetables.
The spice of cumin and paprika blends with the soft chunks of sweet potato for a balanced, warming bite.
Whether served solo or alongside a crisp salad, it’s a flavorful way to stay full and fueled on a paleo diet.
Creamy Cauliflower Soup
Silky and rich without a drop of dairy, Creamy Cauliflower Soup is a velvety delight powered by puréed cauliflower, garlic, and a splash of coconut milk.
The subtle nuttiness and smooth texture make it feel indulgent while staying completely clean.
Enjoy it as a light lunch or dress it up with toppings like crispy bacon or herbs for a fuller experience.
Beef Cabbage Stew
Hearty and rustic, Beef Cabbage Stew brings together tender beef, soft cabbage ribbons, and a tomato-rich broth that’s full of depth.
The scent of bay leaf and black pepper lingers in the air as it simmers into a melt-in-your-mouth meal.
This stew stands strong on its own or pairs beautifully with roasted root vegetables or a simple green side.
Thai Coconut Soup
Fragrant and vibrant, Thai Coconut Soup is a tropical twist on comfort, with lemongrass, lime, and creamy coconut milk creating an exotic base.
Shredded chicken or shrimp soaks up the tangy-spicy broth, delivering flavor in every slurp.
It’s light enough for a starter but rich enough to shine as a main course on any paleo table.
Roasted Red Pepper Soup
Smoky and slightly sweet, Roasted Red Pepper Soup blends fire-roasted peppers, garlic, and herbs into a rich, comforting purée.
Its vivid color and deep flavor offer warmth in every spoonful, with a texture that’s perfectly smooth.
Serve it hot with a drizzle of olive oil or chilled for a refreshing paleo-friendly appetizer.
Tomato Basil Soup
Fresh and tangy, Tomato Basil Soup combines ripe tomatoes, fragrant basil, and a touch of garlic into a smooth, deeply satisfying bowl.
The natural sweetness of slow-roasted tomatoes blends beautifully with the herbal aroma of basil.
It’s perfect for a cozy lunch or served alongside grilled paleo-friendly proteins.
Broccoli Leek Soup
Earthy and aromatic, Broccoli Leek Soup delivers a light yet nourishing experience with every spoonful.
Puréed to a velvety texture, it features the subtle bite of leeks balanced by the mild flavor of broccoli.
Whether enjoyed hot or chilled, this soup makes a clean and comforting starter or meal.
Pumpkin Ginger Soup
Warm and spiced, Pumpkin Ginger Soup brings together roasted pumpkin, fresh ginger, and creamy coconut milk.
Its velvety texture and bold seasonal aroma make it a cozy choice for cool evenings or festive paleo menus.
It pairs wonderfully with roasted meats or can shine as a stand-alone lunch.
Turmeric Chicken Soup
Golden and healing, Turmeric Chicken Soup features tender chicken in a spiced broth brimming with turmeric, garlic, and veggies.
The aroma is earthy and soothing, while the flavor is layered with warmth and depth.
This vibrant soup is perfect when you’re feeling under the weather or in need of a nutrient-packed meal.
Cabbage Detox Soup
Light yet flavorful, Cabbage Detox Soup is loaded with fresh vegetables, herbs, and anti-inflammatory spices.
The broth is clean and bright, letting the natural sweetness of cabbage and carrots shine through.
Ideal as a gentle reset or a clean start to any meal, it’s both energizing and easy to digest.
Egg Drop Soup
Silky and savory, Egg Drop Soup swirls ribbons of egg into a rich, ginger-garlic broth for a light yet satisfying dish.
The simple ingredients come together in minutes, delivering warmth and flavor in every bite.
Serve it as a quick appetizer or a light main course with steamed greens on the side.
Carrot Ginger Soup
Bright and zesty, Carrot Ginger Soup blends the natural sweetness of carrots with the warming spice of fresh ginger.
Its silky texture and vibrant color make it as appealing to the eye as it is to the palate.
Enjoy it as a light starter or pair it with roasted chicken for a more filling paleo meal.
Mushroom Soup
Earthy and umami-rich, Mushroom Soup features sautéed mushrooms, onions, and herbs in a creamy coconut base.
The aroma is deep and savory, with a luxurious mouthfeel that makes it comfort food at its finest.
Serve it warm with fresh herbs or alongside roasted vegetables for a hearty paleo dinner.
Butternut Squash Soup
Naturally sweet and velvety smooth, Butternut Squash Soup combines roasted squash, garlic, and coconut milk for a deeply satisfying blend.
Hints of cinnamon and nutmeg enhance its cozy, autumn-inspired flavor.
It’s a versatile option for lunch or dinner, delicious on its own or with grilled meats.
Spinach Soup
Light and nourishing, Spinach Soup is a vibrant green blend of fresh spinach, garlic, and a touch of lemon.
Its bright aroma and smooth texture make it a refreshing and cleansing bowl of goodness.
Perfect for a light paleo lunch or as a refreshing first course to a larger meal.
Cauliflower Curry Soup
Spiced and creamy, Cauliflower Curry Soup brings bold flavor with curry powder, coconut milk, and roasted cauliflower.
The texture is thick and hearty, making it a satisfying choice even without added protein.
This soup stands alone as a flavorful main or pairs nicely with grilled paleo flatbreads.
Lemon Chicken Soup
Zesty and invigorating, Lemon Chicken Soup blends tender chicken, fresh lemon juice, and herbs in a light, clear broth.
The citrus aroma lifts the senses while the savory depth keeps it comforting and fulfilling.
Ideal for chilly evenings or when you’re craving something both light and healing.
Zucchini Soup
Light and velvety, Zucchini Soup offers a delicate blend of sautéed zucchini, garlic, and herbs puréed into a smooth, green bowl of comfort.
Its fresh aroma and subtle earthiness make it a perfect summer soup or a gentle detox meal.
Serve it chilled or warm with a drizzle of olive oil for a nourishing paleo treat.
Avocado Soup
Creamy and refreshing, Avocado Soup combines ripe avocado, lime juice, and fresh herbs for a chilled, silky texture with a citrusy punch.
The cool, buttery flavor is perfect for hot days or as a light appetizer that’s rich in healthy fats.
Top it with fresh herbs or grilled shrimp for a vibrant paleo-friendly starter.
Kale Soup
Hearty and nutritious, Kale Soup simmers chopped kale with garlic, onions, and bone broth for a simple, earthy flavor.
Its deep green color and slightly bitter undertone are balanced by a savory, herb-infused broth.
Perfect for a light meal or as a warming companion to grilled meats or paleo bread.
Coconut Curry Soup
Spicy and creamy, Coconut Curry Soup blends coconut milk, red curry paste, and seasonal vegetables for a bold, fragrant experience.
With every spoonful, you’ll taste the layers of spice, sweetness, and richness.
It makes a satisfying standalone dinner or can complement grilled seafood perfectly.
Chicken Veggie Soup
Comforting and classic, Chicken Veggie Soup features chunks of juicy chicken, carrots, celery, and zucchini in a clear, herbed broth.
The aroma of thyme and garlic fills the air as it simmers to perfection.
Great for batch cooking, it’s a nourishing option for lunch, dinner, or freezer prep.
Beet Soup
Vibrant and earthy, Beet Soup showcases roasted beets puréed with onions and garlic into a strikingly rich and smooth blend.
Its slightly sweet flavor and bold color make it as beautiful as it is nutritious.
Serve warm or chilled with a splash of coconut cream or fresh herbs.
Eggplant Soup
Smooth and smoky, Eggplant Soup combines roasted eggplant, garlic, and fresh herbs into a creamy, velvety delight.
Its rich aroma and slightly charred flavor make it comforting and unique.
Pair with a protein or enjoy it solo as a satisfying paleo starter.
Garlic Soup
Bold and restorative, Garlic Soup features roasted garlic cloves steeped in a delicate broth with herbs and olive oil.
The rich aroma and mellow flavor deliver warmth and depth in every spoonful.
Ideal for immune support or a light meal, especially during colder months.
Artichoke Soup
Subtle and creamy, Artichoke Soup uses puréed artichoke hearts with herbs and broth for a delicate, elegant dish.
Its slightly nutty taste and smooth texture create a refined, comforting bowl.
Great for dinner parties or as a refined addition to any paleo menu.
Conclusion
With these paleo soup recipes, you’ll never run out of ideas for wholesome, comforting meals.
Each one brings a unique combination of textures and flavors that support your healthy lifestyle without sacrificing taste.
Stock up on your favorite ingredients and enjoy clean, nourishing soups that work for any occasion.
