Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Looking for cozy comfort without the carbs?
These 24+ low carbohydrate soup recipes deliver satisfying, flavor-packed bowls that align perfectly with your health goals.
Whether you’re following a keto lifestyle, managing blood sugar, or just aiming to eat lighter, these soups bring all the taste without the heaviness of traditional starches.
From creamy vegetable blends to hearty meat-based broths, each recipe is designed to be both delicious and low in carbs.
Perfect for meal prep, cold-weather dinners, or quick lunches, these soups prove that eating well doesn’t mean sacrificing warmth, texture, or flavor.
24+ Delicious Low Carbohydrate Soup Recipes for Keto and Beyond
With these 24+ low carbohydrate soup recipes, you’ll never run out of satisfying options to support your healthy eating goals.
Whether you’re craving something creamy, spicy, or broth-based, there’s a low-carb soup here for every taste and season.
Add them to your weekly rotation and enjoy meals that are as nourishing as they are comforting.
Creamy Keto Broccoli Cheese Soup
Rich, velvety, and loaded with comforting flavor, this Creamy Keto Broccoli Cheese Soup wraps you in warmth with every spoonful.
The sharpness of aged cheddar blends beautifully with the earthiness of tender broccoli, creating a hearty, melt-in-your-mouth texture.
Hints of garlic and onion add depth, while a splash of heavy cream brings the luxurious smoothness keto soups are known for.
Whether enjoyed on a chilly night or served as a filling starter, this low-carb classic stands deliciously on its own or paired with a crisp salad.
Thai Coconut Chicken Soup
This fragrant Thai Coconut Chicken Soup brings a bold, exotic twist to your low-carb lineup.
A harmonious blend of creamy coconut milk, zesty lime, and spicy chili paste creates a symphony of flavor that dances on your palate.
Tender chicken soaks up the rich broth while lemongrass and ginger perfume the air with warm, citrusy notes.
Perfect as a light lunch or a soothing side dish, it’s a low-carb soup that satisfies both your cravings and your macros.
Cauliflower Leek Soup
Mild yet sophisticated, this Cauliflower Leek Soup transforms humble ingredients into a silky, low-carb masterpiece.
The delicate sweetness of leeks mingles with the nutty undertones of cauliflower, simmered to a soft, spoonable consistency and finished with a drizzle of olive oil or a swirl of cream.
With its smooth texture and subtle savory aroma, this soup makes a lovely addition to dinner or a minimalist main course for light eating days.
Each bowl is as nourishing as it is comforting.
Zucchini Basil Soup
Bright, fresh, and delightfully green, Zucchini Basil Soup offers a garden-fresh take on low-carb comfort food.
Pureed zucchini gives the soup a creamy consistency without the need for heavy cream, while fresh basil infuses each spoonful with a sweet, peppery fragrance.
Its light yet satisfying flavor makes it ideal for summer sipping or as a vibrant prelude to grilled mains.
Each bowl feels like a breath of fresh air, nourishing and energizing with every taste.
Spicy Sausage and Cabbage Soup
Savory and bold, Spicy Sausage and Cabbage Soup delivers layers of flavor in a simple, low-carb package.
The aroma of sizzling sausage fills the kitchen, followed by the gentle sweetness of sautéed cabbage and the satisfying heat of red pepper flakes.
With a broth that’s both hearty and invigorating, this soup is a meal in itself or a powerful partner to a lighter entrée.
Its rustic texture and bold seasoning make it especially appealing during colder months.
Creamy Mushroom Spinach Soup
Earthy, creamy, and incredibly satisfying, Creamy Mushroom Spinach Soup is a low-carb delight for lovers of deep, umami-rich flavors.
Sautéed mushrooms release a woodsy aroma, while fresh spinach adds a subtle bite and vibrant color.
A splash of cream ties the elements together, creating a luscious, smooth texture that warms from the inside out.
Elegant enough for dinner parties yet cozy enough for everyday meals, this soup is a standout on its own or as a side to roasted meats.
Chicken Zoodle Soup
Light, savory, and soul-warming, Chicken Zoodle Soup is a low-carb twist on a timeless favorite.
Tender spirals of zucchini replace traditional noodles, absorbing the rich flavor of the chicken-infused broth.
Aromatic herbs like thyme and parsley infuse the soup with a fresh, homestyle essence that fills the kitchen as it simmers.
Perfect for cozy nights or a clean, nourishing lunch, it’s a comforting classic made keto-friendly without sacrificing taste.
Egg Drop Soup
Delicately silky and beautifully simple, Egg Drop Soup delivers comfort in every low-carb spoonful.
The velvety texture of ribboned eggs swirled into a hot, gingery broth creates a light yet satisfying base.
A dash of soy sauce and sesame oil deepens the flavor, while chopped scallions add a gentle crunch and brightness.
Whether served as a starter or sipped solo, this Asian-inspired favorite is quick, wholesome, and surprisingly filling.
Cabbage Detox Soup
Clean, flavorful, and packed with nutrients, Cabbage Detox Soup is a rejuvenating low-carb option for any time of day.
The natural sweetness of cabbage pairs perfectly with tangy tomatoes, crisp celery, and a hint of spice.
The clear, herbed broth offers a light yet savory base, allowing the vegetables to shine in both texture and flavor.
It’s the ideal soup for a gentle reset or as a light, delicious way to stay full and energized.
Garlic Parmesan Soup
Creamy and indulgent without the carbs, Garlic Parmesan Soup is a savory dream come true.
Roasted garlic creates a rich, aromatic base while grated parmesan melts into a silky, decadent broth.
Each sip delivers bold flavor with a buttery texture that clings gently to the spoon.
Serve it with grilled veggies or a crisp salad for a balanced meal with gourmet flair.
Taco Soup
Zesty, hearty, and full of spice, Taco Soup turns your favorite taco night into a low-carb delight.
Ground beef, tomatoes, and peppers simmer in a savory, chili-seasoned broth that’s rich in flavor and low on guilt.
Topped with avocado, cheese, or sour cream, each bowl is fully customizable and packed with satisfying textures.
Whether it’s lunch or dinner, this soup can easily stand alone or complement a Mexican-inspired spread.
Asparagus Soup
Fresh, smooth, and naturally low in carbs, Asparagus Soup is a springtime favorite with year-round appeal.
Blended asparagus delivers a light, velvety texture while leeks or shallots add mellow, savory notes.
A splash of lemon juice brightens the flavor, while a swirl of cream enhances the soup’s silky finish.
Serve it chilled for a refreshing starter or warm as a standalone dish that feels as elegant as it is nourishing.
Keto Taco Soup
Bold, spicy, and full of Tex-Mex flair, Keto Taco Soup delivers all the flavors of your favorite taco in a warm, comforting bowl.
Ground beef simmers with diced tomatoes, green chilies, and taco seasoning, creating a rich, savory base that packs a punch.
Cream cheese melts into the broth, giving it a creamy texture that coats every bite with indulgent satisfaction.
Top with shredded cheese or avocado, and enjoy it as a stand-alone meal or a flavorful companion to a low-carb salad.
Pumpkin Soup
Smooth, spiced, and gently sweet, Pumpkin Soup is a cozy low-carb option perfect for fall or any chilly day.
Roasted pumpkin blends into a velvety base, enhanced with warming spices like nutmeg, cinnamon, and a touch of cayenne.
A splash of cream or coconut milk adds luxurious body, while herbs like thyme or sage bring a savory balance.
It’s a versatile, comforting bowl that pairs wonderfully with grilled meats or roasted vegetables.
Cauliflower Soup
Simple, creamy, and endlessly customizable, Cauliflower Soup is a staple in the low-carb kitchen.
Steamed cauliflower purées into a smooth, buttery texture that carries the subtle richness of garlic, onion, and herbs.
A handful of shredded cheese or a spoon of sour cream adds creaminess and depth without increasing carbs.
Perfect on its own or as a side to grilled protein, this soup is light yet deeply satisfying.
Tomato Feta Soup
Tangy, rich, and full of Mediterranean charm, Tomato Feta Soup is a low-carb twist on a timeless favorite.
Fresh tomatoes simmer with garlic and herbs to create a vibrant, slightly acidic broth.
Crumbled feta cheese melts into the soup, adding a salty creaminess that enhances every spoonful.
Serve it with grilled chicken or enjoy it solo for a light yet flavorful meal that wakes up the senses.
Eggplant Soup
Hearty, smoky, and surprisingly creamy, Eggplant Soup brings a rich depth to your low-carb lineup.
Roasted eggplant provides a velvety texture with a subtle charred flavor that pairs well with garlic, onion, and fresh herbs.
A swirl of olive oil or tahini adds silkiness, while a touch of lemon juice lifts the earthiness.
This savory soup works beautifully as a main dish or a unique side to Mediterranean-style meals.
Spinach Soup
Bright, herbaceous, and nutrient-rich, Spinach Soup is a light yet filling option for clean, low-carb eating.
Fresh spinach blends into a vivid green broth, enhanced by leeks, garlic, and a dash of nutmeg.
The smooth texture and subtle grassy flavor make it both soothing and refreshing.
It’s perfect for a detox-friendly lunch or a colorful starter to a wholesome dinner.
Dill Pickle Soup
Tangy, creamy, and utterly unique, Dill Pickle Soup offers a bold low-carb experience unlike any other.
The briny kick of dill pickles blends with a savory broth, mellowed by cream and softened with a touch of garlic and onion.
Chopped pickles add texture, while fresh dill enhances the herbal aroma with a bright, zesty finish.
It’s a crave-worthy choice that pairs beautifully with grilled meats or stands strong as a quirky, flavorful main.
Cheeseburger Soup
Rich, cheesy, and hearty, Cheeseburger Soup captures the comfort of a classic burger—without the bun.
Ground beef, cheddar cheese, and heavy cream form the base of this ultra-satisfying, low-carb bowl.
Hints of mustard and onion create that familiar fast-food flavor, while chopped pickles can be added for extra tang.
Perfect for lunch or dinner, it’s a filling meal that delivers all the indulgence of a cheeseburger in a spoon.
Lemon Chicken Soup
Bright, fragrant, and full of citrusy charm, Lemon Chicken Soup is a refreshing twist on a classic.
Shredded chicken swims in a light, herb-infused broth, uplifted by fresh lemon juice and zest.
Cauliflower rice or zucchini can be added for texture while keeping the carbs low.
It’s ideal as a light standalone meal or served before a main dish to awaken the appetite with clean, vibrant flavor.
Conclusion
Eating low carb doesn’t have to mean giving up on comfort food.
These 24+ low carbohydrate soup recipes offer all the richness and variety you crave—without the unwanted carbs.
From quick weeknight fixes to slow-simmered favorites, every bowl brings warmth, flavor, and smart nutrition to your table.
