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Our collection of 22+ low calorie soup recipes offers a flavorful variety that keeps your diet on track while satisfying your cravings.
From creamy vegetable blends to zesty broths, these soups combine wholesome ingredients and vibrant flavors that warm you up and nourish your body.
Whether you want a light lunch, a cozy dinner, or a healthy snack, these recipes prove that low calorie doesn’t mean low taste.
Each soup is easy to make, versatile, and perfect for anyone seeking a balanced, satisfying meal.
22+ Best Low Calorie Soup Recipes for Weight Loss
These 22+ low calorie soup recipes prove that eating light can be both delicious and satisfying.
Incorporate them into your meal plan to enjoy comforting bowls that support your health goals without sacrificing flavor.
From simple broths to creamy blends, these soups offer endless variety to keep your diet exciting and nourishing.
Give them a try and discover your new favorite healthy comfort food.
Spicy Tomato Basil Soup
Experience the vibrant zing of Spicy Tomato Basil Soup, where ripe tomatoes and fresh basil blend with a hint of chili for a warming, low-calorie delight.
The tangy aroma fills the air, promising a bold taste that’s both comforting and invigorating.
Its smooth, velvety texture makes every spoonful soothing yet lively on the palate.
Perfect as a light lunch on its own or paired with a crisp green salad, this soup balances flavor and wellness effortlessly.
Garden Vegetable Broth
Garden Vegetable Broth bursts with fresh, earthy notes from a medley of seasonal vegetables simmered to perfection.
The delicate aroma of herbs like thyme and parsley creates an inviting, clean scent that calms and refreshes.
Light yet flavorful, this broth offers a gentle texture that hydrates and nourishes without heaviness.
Enjoy it as a starter to a wholesome meal or sip it solo for a simple, guilt-free snack.
Lemon Ginger Carrot Soup
Bright and zesty, Lemon Ginger Carrot Soup combines the natural sweetness of carrots with the sharpness of fresh ginger and citrus undertones.
As it simmers, the kitchen fills with a fragrant mix of spice and sunshine that awakens your senses.
Its silky smooth texture soothes while the tart lemon adds a refreshing bite.
This soup is an ideal light option for any time of day, either as a revitalizing appetizer or a standalone healthy treat.
Creamy Cauliflower Soup
Indulge in the velvety richness of Creamy Cauliflower Soup that’s surprisingly low in calories yet packed with subtle, nutty flavors.
The comforting aroma of roasted cauliflower mingles with hints of garlic and onion to create a savory warmth.
Silky and smooth, this soup caresses the palate without heaviness, making it perfect for a cozy night in.
It pairs beautifully with crunchy whole-grain toast or can be savored alone for a nourishing meal.
Spiced Butternut Squash Soup
Warm up with the inviting scent of cinnamon and nutmeg in Spiced Butternut Squash Soup, a low-calorie recipe that feels indulgent but stays light.
The natural sweetness of roasted squash combines with aromatic spices to create a deep, layered flavor profile.
Its creamy texture and vibrant orange hue make it visually and gastronomically satisfying.
Enjoy this soup solo or alongside a fresh arugula salad for a balanced, wholesome meal.
Detox Green Soup
Packed with vibrant greens and fresh herbs, Detox Green Soup offers a refreshing, low-calorie way to cleanse and energize.
The herbal aroma of cilantro, spinach, and parsley awakens the senses with every stir.
Its light, slightly chunky texture delivers a garden-fresh taste that feels both invigorating and nourishing.
Perfect for a light lunch or a cleansing dinner, this soup works well on its own or with a slice of whole-grain bread.
Minestrone
Minestrone is a vibrant, low-calorie soup bursting with fresh vegetables, beans, and herbs that create a colorful and wholesome meal.
The rich aroma of garlic and tomatoes mingles with earthy beans, promising a comforting yet light dining experience.
Its chunky texture offers a satisfying bite without feeling heavy, making it perfect for a quick lunch or a starter for dinner.
This soup pairs well with crusty bread or can be enjoyed solo for a nourishing, guilt-free option.
Cabbage Soup
Cabbage Soup delivers a subtle sweetness balanced with savory notes from onions, carrots, and herbs simmered to perfection.
As it cooks, the kitchen fills with a gentle, homey scent that invites you to unwind.
Light and brothy with tender vegetable chunks, this soup cleanses the palate while satisfying hunger.
Enjoy it alone or with a side of grilled chicken for a simple, low-calorie meal.
Gazpacho
Chilled Gazpacho bursts with fresh tomatoes, cucumbers, and peppers blended into a refreshing and low-calorie summer soup.
Its bright, tangy aroma and cool texture awaken the senses and offer a perfect light meal on a warm day.
Smooth yet slightly chunky, every spoonful delivers crisp, garden-fresh flavors.
Serve it as a standalone dish or as a zesty starter to your Mediterranean feast.
Broccoli Soup
Broccoli Soup turns nutrient-rich greens into a silky, creamy bowl of low-calorie comfort without any heaviness.
The gentle smell of steamed broccoli with hints of onion and garlic creates an inviting atmosphere.
Smooth and velvety, this soup soothes the palate while delivering a healthy dose of fiber and vitamins.
It’s delicious on its own or paired with a simple side salad for a balanced lunch.
Sweet Potato Soup
Sweet Potato Soup offers a natural sweetness enhanced by warm spices, creating a hearty yet low-calorie treat.
The aroma of cinnamon and ginger fills the air, hinting at the cozy flavors within.
Its creamy texture wraps around your taste buds, delivering a satisfying richness without excess calories.
Perfect as a solo dish or alongside roasted vegetables, this soup is both comforting and nutritious.
Mushroom Soup
Mushroom Soup combines earthy mushrooms and fresh herbs into a fragrant, light broth that’s deeply satisfying.
The rich, umami aroma invites you to savor every spoonful of this silky, low-calorie delight.
Its smooth yet slightly textured consistency makes it comforting without being heavy.
Enjoy it as a starter or a simple main dish paired with whole-grain toast or a green salad.
Lentil Soup
Lentil Soup is a hearty yet low-calorie option packed with protein and fiber that warms you from the inside out.
The earthy aroma of simmering lentils, carrots, and cumin fills the kitchen with wholesome goodness.
Its thick, stew-like texture makes every spoonful deeply satisfying without weighing you down.
Enjoy it as a complete meal or paired with a fresh side salad for a balanced lunch.
Tomato Soup
Tomato Soup offers a bright, tangy flavor that’s both refreshing and light on calories.
The scent of ripe tomatoes and fresh herbs gently teases the senses as it simmers.
Smooth and silky, this soup provides comfort without heaviness, perfect for any time of day.
It pairs wonderfully with a grilled cheese sandwich or can be enjoyed on its own as a simple, healthy snack.
Vegetable Soup
Vegetable Soup brims with colorful, low-calorie veggies simmered in a savory broth that’s both nourishing and light.
The fresh aroma of herbs and vegetables creates an inviting, garden-fresh scent.
Its chunky texture offers satisfying bites of tender vegetables with every spoonful.
Perfect as a starter or a light meal, it’s versatile enough to be enjoyed alone or with crusty bread.
Pumpkin Soup
Pumpkin Soup brings creamy richness and natural sweetness to a low-calorie dish that feels indulgent.
The warm aroma of roasted pumpkin mixed with hints of cinnamon and nutmeg fills the air.
Silky smooth and velvety, it soothes the palate while staying light enough for a guilt-free treat.
Enjoy it on its own or with a sprinkle of toasted seeds for added texture and flavor.
Spinach Soup
Spinach Soup is a vibrant, nutrient-packed choice that delivers freshness and low calories in every bowl.
The green, herbal scent of spinach and garlic wafts through the kitchen as it cooks.
Its smooth texture and subtle flavor make it a comforting, light meal perfect for any season.
Pair it with whole-grain crackers or enjoy it solo for a quick, healthy boost.
Cauliflower Soup
Cauliflower Soup transforms humble cauliflower into a creamy, low-calorie delight full of subtle nutty flavors.
The gentle aroma of roasted cauliflower and garlic creates a warm, inviting atmosphere.
Velvety and rich in texture, it satisfies without adding extra calories.
This soup is perfect as a cozy standalone meal or as a sophisticated starter.
Chicken Vegetable Soup
Chicken Vegetable Soup is a light and nourishing bowl filled with lean chicken and crisp vegetables simmered in a fragrant broth.
The savory aroma of herbs mingles with tender chicken, creating a comforting yet low-calorie dish.
Its clear, broth-based texture feels refreshing and easy on the palate, making it perfect for any meal.
Enjoy it on its own or with a slice of whole-grain bread for a balanced, healthy lunch.
Cucumber Soup
Cucumber Soup is a cool and refreshing low-calorie option that highlights the crisp, clean flavors of fresh cucumbers and herbs.
The subtle scent of mint and dill invigorates the senses as you prepare this chilled delight.
Smooth and light, it offers a perfect palate cleanser or light snack on warm days.
Serve it solo or with a side of fresh veggies for a simple, healthy treat.
Zucchini Soup
Zucchini Soup is a delicate, low-calorie dish that transforms summer squash into a creamy and soothing bowl of comfort.
The gentle aroma of sautéed zucchini and garlic fills the kitchen, inviting you to indulge without guilt.
Velvety and mild in flavor, it’s perfect for a light lunch or a starter alongside a hearty main course.
Enjoy it alone or garnished with fresh herbs and a drizzle of olive oil.
Beet Soup
Beet Soup offers a vibrant, earthy flavor with a natural sweetness that’s both satisfying and low in calories.
The deep red color and fragrant scent of roasted beets and spices create an inviting experience.
Its smooth, silky texture warms the soul while remaining light enough for any diet.
Serve it on its own or paired with a crisp salad for a colorful, healthy meal.
Conclusion
Embracing low calorie soups is an easy, tasty way to maintain a balanced diet.
With over 22+ recipes to choose from, you’ll find plenty of inspiration to keep meals fresh and enjoyable.
These soups deliver nutrition and flavor in every bowl, making healthy eating feel like a treat.
Start cooking today and enjoy the benefits of wholesome, low calorie soups all year round.
