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Craving delicious, low-carb meals that don’t compromise on flavor or satisfaction?
These 27+ keto wrap recipes are exactly what your keto lifestyle needs.
From protein-packed breakfast wraps to vibrant lunch options and savory dinner wraps, each recipe offers a creative twist on your favorite classics—without the carbs.
Whether you’re in the mood for something spicy, cheesy, crunchy, or creamy, these wraps deliver variety, nutrition, and bold taste in every bite.
With ingredients like lettuce leaves, keto tortillas, grilled meats, fresh veggies, and flavorful sauces, these recipes are perfect for meal prep, on-the-go snacks, or satisfying weeknight dinners.
27+ Easy Keto Wrap Recipes to Keep You on Track and Full
With these 27+ keto wrap recipes at your fingertips, sticking to your low-carb goals has never been more exciting or flavorful.
Whether you’re assembling a quick lunch, prepping meals for the week, or trying to impress guests with something delicious and keto-approved, there’s a wrap here for every craving.
Explore different proteins, sauces, and veggies to customize your perfect bite—because keto eating should be just as fun as it is healthy.
Chicken Bacon Ranch Wrap
Smoky bacon, tender grilled chicken, and cool, creamy ranch come together in this irresistible Chicken Bacon Ranch Wrap.
Each bite delivers a satisfying crunch from crisp lettuce and a burst of herb-infused flavor that lingers on the palate.
With its high protein content and low-carb profile, it’s perfect for lunch on-the-go or a light dinner.
The combination of savory and tangy notes makes this wrap feel indulgent while keeping you on track with your keto goals.
Turkey Club Lettuce Wrap
This Turkey Club Lettuce Wrap reinvents the classic deli favorite with a fresh, keto-friendly twist.
Juicy slices of turkey breast are layered with smoky bacon, creamy avocado, and sweet tomato, all hugged by a crisp, cold lettuce leaf.
The balance of textures—from silky avocado to crunchy greens—creates a satisfying bite every time.
It’s a versatile option that’s perfect for lunchboxes, picnics, or a refreshing no-cook dinner.
Spicy Shrimp Avocado Wrap
Bursting with bold flavor and creamy richness, the Spicy Shrimp Avocado Wrap is a keto dream.
Succulent shrimp seasoned with chili and garlic bring heat and aroma, while buttery avocado cools things down with its smooth texture.
Wrapped in a low-carb tortilla or lettuce, this dish delivers the perfect mix of spice and freshness.
It’s a portable powerhouse of protein and healthy fats that doubles as a show-stopping appetizer or a light main course.
Egg Salad Collard Green Wrap
Creamy, tangy, and surprisingly hearty, the Egg Salad Collard Green Wrap offers a vibrant twist on a lunch classic.
The earthiness of the collard greens complements the rich, mayo-kissed egg salad with hints of mustard and dill.
Each bite is cool and crisp, making it ideal for warm days or make-ahead meal prep.
It’s satisfying enough to stand alone, yet light enough to pair beautifully with a side of sliced cucumbers or a keto soup.
Philly Cheesesteak Wrap
Sink your teeth into a bold blend of melted cheese, sautéed peppers, and juicy strips of steak with the Philly Cheesesteak Wrap.
This keto adaptation captures the essence of the iconic sandwich without the carbs, wrapped in a warm, chewy low-carb tortilla.
The sizzling aroma of garlic and onion fills the kitchen as it cooks, promising flavor in every bite.
Great as a dinner option or a game day snack, it’s comfort food that fits your lifestyle.
Greek Chicken Wrap
The Greek Chicken Wrap is a Mediterranean delight packed with tangy tzatziki, grilled chicken, and crisp cucumbers.
Briny olives and crumbly feta bring bold flavor, while fresh herbs like dill and oregano enhance its aromatic profile.
Wrapped in a sturdy lettuce leaf or keto flatbread, it’s light yet incredibly satisfying.
Whether you’re meal prepping for the week or serving it at a summer gathering, this wrap is as versatile as it is delicious.
BLT Avocado Wrap
Crisp bacon, juicy tomato slices, and creamy avocado come together in this refreshing BLT Avocado Wrap.
Wrapped in crunchy lettuce or a soft keto tortilla, it’s a delicious nod to the classic sandwich—with none of the carbs.
The salty-sweet balance of bacon and tomato, enhanced by the buttery texture of avocado, makes each bite deeply satisfying.
Ideal for a quick lunch, this wrap is light, fresh, and bursting with clean, simple flavors.
Buffalo Chicken Wrap
The Buffalo Chicken Wrap is a fiery favorite with bold flavor and a cooling crunch.
Tender shredded chicken coated in spicy buffalo sauce is paired with crisp lettuce and a drizzle of tangy ranch or blue cheese.
Every bite hits the palate with heat, creaminess, and a satisfying snap from fresh greens.
It’s perfect for game day, a post-workout meal, or anytime you crave something spicy and keto-friendly.
Tuna Lettuce Wrap
Clean, protein-packed, and refreshingly simple, the Tuna Lettuce Wrap is a go-to for fast, fuss-free meals.
Flaky tuna is mixed with creamy mayo, celery, and a dash of lemon juice, then wrapped in crisp romaine or butter lettuce.
The aroma is light and ocean-fresh, while the taste is both zesty and smooth.
It’s a versatile option for lunch, snacks, or light dinners without sacrificing flavor or texture.
Caesar Chicken Wrap
Classic Caesar salad takes a low-carb turn in the savory Caesar Chicken Wrap.
Grilled chicken, crunchy romaine, and shavings of Parmesan are tossed in a rich, garlicky Caesar dressing.
Wrapped tightly in a keto tortilla or lettuce leaf, it delivers creamy, tangy, and savory elements in every bite.
It’s perfect for meal prep or an elevated lunch that feels indulgent without the guilt.
Steak Fajita Wrap
Sizzling with spice and seared to perfection, the Steak Fajita Wrap brings south-of-the-border flavor to your keto table.
Tender strips of steak, sautéed bell peppers, and onions are packed into a low-carb wrap with a hint of lime.
The aroma is smoky and inviting, while the taste is rich, juicy, and just a little spicy.
This wrap works beautifully as a full meal or a shareable party dish that’s sure to impress.
Ham and Cheese Wrap
Simple never tasted so satisfying as it does in the Ham and Cheese Wrap.
Thin slices of deli ham, sharp cheddar, and a swipe of mustard or mayo create a nostalgic, lunchbox-ready bite.
Wrapped in a keto tortilla or even a slice of cheese itself, this option is savory, smooth, and endlessly adaptable.
Perfect for picnics, office lunches, or a quick snack, it proves that low-carb can be comfort food, too.
Taco Lettuce Wrap
The Taco Lettuce Wrap delivers all the bold, zesty flavors of your favorite taco without the carbs.
Seasoned ground beef, shredded cheese, and fresh salsa are nestled in crisp lettuce leaves for a cool, crunchy bite.
A touch of sour cream or avocado adds creaminess that balances the spice and texture beautifully.
This wrap is perfect for Taco Tuesday, quick dinners, or as a fun, build-your-own lunch idea.
Caprese Chicken Wrap
Light and fragrant, the Caprese Chicken Wrap brings together juicy grilled chicken, ripe tomatoes, and fresh mozzarella.
A drizzle of balsamic glaze and a handful of basil leaves infuse it with sweet and herbal notes.
Wrapped in a low-carb tortilla or collard greens, each bite bursts with garden-fresh flavor.
It’s an elegant yet simple option for warm days, picnics, or light dinners.
Egg Roll Wrap
The Egg Roll Wrap is a keto twist on a takeout classic that’s bursting with savory flavor.
Ground pork or beef is sautéed with cabbage, garlic, and sesame oil for a warm, umami-rich filling.
Wrapped in a low-carb wrap or served in lettuce cups, it delivers crunch, aroma, and satisfying heat.
Enjoy it as a main dish, snack, or party appetizer that’s as fun to eat as it is to make.
Pesto Chicken Wrap
Herby and aromatic, the Pesto Chicken Wrap combines juicy chicken with the bold flavor of fresh basil pesto.
Mozzarella, spinach, and sun-dried tomatoes add richness and depth, all rolled into a keto-friendly wrap.
The flavor is bright, nutty, and slightly sweet, with a creamy texture that melts in your mouth.
Great for lunch, meal prep, or an easy dinner that feels gourmet without the effort.
Salmon Avocado Wrap
The Salmon Avocado Wrap is rich in healthy fats and flavor, perfect for a light yet satisfying meal.
Flaky baked or smoked salmon pairs with creamy avocado, cucumber slices, and a hint of lemon.
Wrapped in lettuce or a low-carb tortilla, it’s clean-tasting, refreshing, and loaded with nutrients.
Ideal for a post-workout lunch or a stylish brunch option that’s both nourishing and indulgent.
Zucchini Hummus Wrap
For a plant-forward keto option, the Zucchini Hummus Wrap brings a burst of fresh flavor and texture.
Grilled or raw zucchini strips are filled with creamy keto-friendly hummus, olives, and chopped veggies.
The wrap is tangy, earthy, and has a satisfying crunch with every bite.
Great as a light snack, appetizer, or lunch that keeps things flavorful without going heavy.
BBQ Chicken Wrap
Smoky and sweet, the BBQ Chicken Wrap delivers bold flavor in a low-carb package.
Shredded chicken is coated in sugar-free barbecue sauce, then paired with crunchy slaw and wrapped in a keto tortilla or lettuce leaf.
The aroma is rich and savory, while each bite offers a mix of tender meat and crisp freshness.
Perfect for picnics, summer dinners, or anytime you crave BBQ without the bun.
Sausage Egg Wrap
The Sausage Egg Wrap is a hearty, protein-packed option that’s perfect for breakfast or brunch.
Savory sausage and fluffy scrambled eggs are wrapped in a low-carb tortilla or even a cooked egg sheet.
A sprinkle of cheese and optional hot sauce gives it richness and a kick of flavor.
It’s warm, filling, and incredibly easy to take on the go.
Veggie Wrap
Colorful and refreshing, the Veggie Wrap is a crunchy, satisfying option that keeps it simple and keto.
Packed with bell peppers, cucumber, avocado, and leafy greens, it’s dressed in a zesty vinaigrette or creamy spread.
Wrapped in lettuce or a low-carb tortilla, it’s fresh, crisp, and bursting with flavor.
Ideal for lunch, light dinners, or a refreshing side to heartier dishes.
Conclusion
Ready to shake up your keto routine?
These 27+ keto wrap recipes prove that you don’t have to give up variety or taste to stay low-carb.
From spicy shrimp to cheesy steak and creamy egg salad, these wraps bring satisfying textures and bold flavors into every meal.
So go ahead—wrap, roll, and bite into something better for your body and your taste buds.
