If you’re looking for delicious, low-carb meals that will keep you on track with your keto diet, then you’re in the right place. With over 26+ keto supper recipes to choose from, you’ll find something for every taste—from hearty casseroles to light, refreshing salads.
These dishes are designed to satisfy your cravings while providing the perfect balance of protein, healthy fats, and minimal carbs.
Each recipe is crafted to ensure you don’t miss out on flavor while staying within your keto goals.
Whether you’re in the mood for creamy, cheesy comfort food or crave something fresh and vibrant, these keto supper ideas are perfect for any night of the week.
26+ Healthy Keto Supper Recipes to Satisfy Your Cravings
With these 26+ keto supper recipes at your disposal, you’ll never have to worry about meal boredom again. These dishes are as versatile as they are delicious, perfect for any occasion, and easily adaptable to suit your taste preferences.
Whether you’re cooking for yourself or a family, these low-carb meals are sure to become your go-to options for satisfying, keto-friendly dinners.
As you explore each recipe, you’ll find that sticking to your keto lifestyle has never been more enjoyable. From savory meats to crisp salads, these keto supper ideas ensure that you can maintain your health goals without compromising on taste.
Creamy Garlic Parmesan Chicken
This keto supper recipe is a decadent treat that combines succulent chicken breasts with a rich and velvety garlic Parmesan sauce. The aroma of garlic sizzling in butter fills the air, while the cheese melts into a creamy coating, turning each bite into a savory indulgence.
Perfect for a cozy weeknight dinner, this dish offers the ideal balance of flavors—garlicky, buttery, and cheesy—while keeping you fully in line with your keto goals. The crispy golden skin and tender, juicy chicken make for an unforgettable experience that pairs wonderfully with a side of leafy greens or can stand alone as a satisfying meal.
Garlic Butter Shrimp Zoodles
Indulge in a fresh, zesty, and buttery feast with Garlic Butter Shrimp Zoodles. This dish combines tender, juicy shrimp with crisp zucchini noodles, drenched in a rich garlic-infused butter sauce. The shrimp are perfectly seared, releasing their oceanic sweetness, while the zoodles provide a satisfying crunch, soaking up all the garlicky goodness. A sprinkle of Parmesan adds the finishing touch, giving each bite a savory bite. This recipe is perfect as a standalone dinner or as a vibrant side dish to any keto meal.
Cheesy Chicken Cauliflower Casserole
Transform a classic comfort food into a keto-friendly delight with Cheesy Chicken Cauliflower Casserole. Roasted cauliflower florets serve as a hearty base, perfectly paired with tender chicken breast chunks in a creamy, velvety cheese sauce. Rich and gooey mozzarella and sharp cheddar bring all the savory goodness you crave, while a hint of garlic and thyme rounds out the flavors. It’s a warm, indulgent meal that’s filling enough to stand on its own, yet versatile enough to accompany other keto-friendly sides.
Keto Beef Stir Fry
Dive into a quick, satisfying meal with Keto Beef Stir Fry. Tender strips of beef are stir-fried with vibrant bell peppers, crunchy broccoli, and a medley of earthy mushrooms, all tossed in a tangy soy sauce substitute that’s infused with garlic, ginger, and a touch of sesame oil. Each bite bursts with a combination of savory umami, freshness, and just the right amount of crunch. This low-carb stir fry is the perfect dinner to whip up when you’re short on time but craving bold, Asian-inspired flavors.
Avocado Chicken Salad
For a refreshing yet hearty keto supper, try the creamy and filling Avocado Chicken Salad. Chunks of tender, seasoned chicken breast are paired with ripe, buttery avocado, crisp celery, and fresh herbs. The creamy dressing, made from mayonnaise and lime, adds a tangy lift to the rich texture of avocado, while a sprinkle of paprika delivers a touch of smokiness. This meal is perfectly versatile—enjoy it as a standalone dish, or serve it on a bed of leafy greens or lettuce wraps for extra crunch.
Keto Salmon Patties
Savor the fresh, delicate flavors of the ocean with these crispy Keto Salmon Patties. Flaked salmon is mixed with fresh herbs, almond flour, and eggs, then pan-fried to golden perfection, offering a satisfying crunch with every bite. The subtle richness of salmon shines through, complemented by a tangy homemade tartar sauce or a dollop of creamy avocado dressing. These patties are perfect as a light dinner or paired with a side of sautéed vegetables for a full, balanced meal.
Stuffed Bell Peppers
Packed with flavor and nutrients, these keto Stuffed Bell Peppers are the ultimate meal prep option. Vibrant bell peppers are filled with a savory mixture of seasoned ground turkey, cauliflower rice, and melted cheese, creating a satisfying low-carb dinner that’s bursting with flavor in every bite. The sweet peppers complement the hearty filling, while the cheese adds a creamy, comforting texture. Whether enjoyed on their own or alongside a crisp side salad, these stuffed peppers are a delicious and nutritious choice for any evening..
Keto Chicken Alfredo
Experience creamy indulgence with Keto Chicken Alfredo. Succulent pieces of grilled chicken are smothered in a rich, velvety Alfredo sauce made from heavy cream and Parmesan, offering a luxuriously smooth texture. Zucchini noodles provide a satisfying, low-carb alternative to pasta while perfectly soaking up the sauce. The dish’s buttery, garlicky flavor profile is a comforting treat for your senses, making this keto-friendly version of a classic Italian dish ideal for any night of the week.
Zucchini Fritters
Crispy, golden-brown on the outside and soft on the inside, Zucchini Fritters are the perfect keto snack or side dish. Shredded zucchini is mixed with eggs, almond flour, and Parmesan to create a dough-like consistency, then pan-fried to create these savory bites. A light seasoning of garlic, onion, and herbs elevates the fritters with a burst of flavor. These fritters can be enjoyed on their own with a dollop of sour cream or as a flavorful side to a main keto meal.
Keto Meatballs
These Keto Meatballs are juicy, tender, and packed with savory goodness. Ground beef or turkey is blended with spices and Parmesan cheese, then rolled into perfect bite-sized meatballs and baked to golden perfection. The meatballs are rich and flavorful, with hints of garlic, onion, and Italian seasoning, and they pair wonderfully with a simple tomato sauce or served on their own. They’re perfect for meal prep and can be easily enjoyed as a quick snack or alongside a low-carb veggie.
Eggplant Lasagna
Say hello to Eggplant Lasagna, a keto-friendly twist on a beloved classic. Thin slices of roasted eggplant replace traditional pasta sheets, creating a flavorful, tender base for a savory filling of ground beef, mozzarella, and ricotta. Layered to perfection, the lasagna is smothered with a rich marinara sauce, infused with garlic, basil, and oregano, delivering an explosion of flavors with every bite. This comforting meal is ideal for those craving Italian flavors without the carbs.
Keto Chicken Parmesan
A low-carb version of a beloved Italian favorite, Keto Chicken Parmesan features crispy, golden-brown chicken breasts coated in almond flour and Parmesan. They’re then topped with a rich marinara sauce and a generous layer of melted mozzarella cheese, delivering that satisfying combination of crispiness, tanginess, and gooeyness. Perfect for a cozy evening, this dish pairs wonderfully with a side of sautéed greens or zucchini noodles for a complete, keto-friendly meal.
Bacon-Wrapped Asparagus
For a simple yet irresistible keto supper, try Bacon-Wrapped Asparagus. Fresh asparagus spears are wrapped in savory, crispy bacon and then roasted until golden and delicious. The bacon adds a smoky richness that perfectly complements the tender, slightly sweet asparagus. Each bite offers a delightful balance of flavors and textures, making this dish an ideal side to any keto meal or a light main course paired with a simple salad.
Conclusion
These 26+ keto supper recipes offer a wealth of flavors, textures, and creative meal ideas that will keep you excited to eat healthy. With options that cater to various tastes, you’ll always have a new meal to look forward to. Plus, with each dish designed to keep you on track with your low-carb lifestyle, you’ll feel satisfied and nourished without the guilt.
Embrace the versatility of keto cooking, and let these supper recipes make every meal a delightful experience. No more stress over what to cook—just delicious, nutritious, and easy keto meals that fit perfectly into your daily routine.
