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If you’re following a low-carb lifestyle, 27+ keto stir fry recipes offer a delicious way to enjoy quick, flavorful meals.
These recipes combine fresh vegetables, tender proteins, and bold seasonings to create satisfying dishes that fit perfectly into a ketogenic diet.
Stir fries are versatile and easy to customize, making them ideal for busy weeknights or meal prep.
From spicy beef to garlic shrimp and veggie-packed options, these recipes deliver satisfying textures and rich flavors without compromising your carb goals.
Whether you’re new to keto or looking for fresh inspiration, this collection provides plenty of tasty, healthy ideas to keep your meals exciting.
With a range of proteins and veggies, you’ll find dishes perfect for solo dinners or family meals alike.
27+ Best Keto Stir Fry Recipes for Low-Carb Meals
These 27+ keto stir fry recipes bring vibrant flavors and nutritious ingredients to your table with minimal effort.
They are perfect for anyone looking to enjoy fast, low-carb meals packed with protein and fresh vegetables.
By experimenting with different seasonings and veggies, you can tailor these recipes to suit your tastes and keep your keto journey exciting.
Add these stir fries to your recipe rotation and enjoy wholesome, delicious dinners that support your health goals.
Garlic Butter Beef Stir Fry
This Garlic Butter Beef Stir Fry sizzles with the rich aroma of caramelized garlic and tender strips of beef.
The buttery richness perfectly balances the boldness of fresh herbs and crisp vegetables, creating a mouthwatering medley.
Each bite offers a satisfying mix of juicy beef and crunchy bell peppers, enhanced by a subtle hint of black pepper.
It’s a quick, keto-friendly meal that stands strong as a hearty main or a flavorful side to cauliflower rice.
Spicy Sesame Chicken Stir Fry
The Spicy Sesame Chicken Stir Fry awakens your senses with its smoky sesame oil fragrance and a kick of chili heat.
Juicy chicken chunks toss with crunchy broccoli and vibrant snap peas, all coated in a tangy, slightly sweet sauce.
The contrast between tender meat and crisp veggies creates a delightful texture that keeps every bite exciting.
Perfect for a low-carb dinner, this dish pairs wonderfully with steamed greens or zoodles.
Zucchini Beef Stir Fry
In the Zucchini Beef Stir Fry, the fresh, slightly sweet zucchini ribbons mingle with savory strips of marinated beef.
A splash of soy sauce and garlic adds depth, while a sprinkle of toasted sesame seeds gives a satisfying crunch.
The light, glossy sauce coats the ingredients without overwhelming their natural flavors, making it a refreshing yet filling keto option.
Enjoy it solo or alongside a simple avocado salad for a balanced meal.
Coconut Curry Shrimp Stir Fry
The tropical aroma of coconut mingles with vibrant curry spices in this Coconut Curry Shrimp Stir Fry.
Succulent shrimp and crunchy green beans are enveloped in a creamy, fragrant sauce that’s both comforting and exotic.
Hints of ginger and garlic elevate the dish, while fresh cilantro adds a burst of freshness with each bite.
Serve it over cauliflower rice or eat it on its own for a satisfying keto-friendly delight.
Garlic Lime Pork Stir Fry
Zesty and aromatic, the Garlic Lime Pork Stir Fry bursts with bright lime notes balanced by roasted garlic undertones.
Tender pork strips sear alongside crisp asparagus and red bell peppers, creating a lively mix of textures.
A touch of chili flakes brings gentle heat, enhancing the tangy, savory sauce that ties it all together.
This versatile dish is perfect for a quick weeknight meal or an impressive low-carb lunch.
Ginger Sesame Tofu Stir Fry
The Ginger Sesame Tofu Stir Fry delights with the warm, spicy scent of fresh ginger and toasted sesame seeds.
Golden tofu cubes contrast with vibrant bok choy and crunchy water chestnuts, delivering a medley of textures in every bite.
A glossy soy-ginger glaze coats the ingredients lightly, providing savory richness without overpowering the delicate tofu.
Ideal for plant-based keto eaters, this dish shines as a main course or a tasty side.
Beef Broccoli Stir Fry
This Beef Broccoli Stir Fry features tender strips of beef perfectly seared to lock in juiciness.
Fresh broccoli florets add a satisfying crunch, creating a wonderful texture contrast.
The savory sauce, with hints of garlic and soy, brings rich umami flavors that complement the natural sweetness of the veggies.
It’s a classic keto-friendly dish that works great on its own or paired with cauliflower rice for a filling meal.
Cajun Chicken Stir Fry
Cajun spices infuse this Chicken Stir Fry with bold, smoky heat and vibrant flavor.
Juicy chicken pieces mingle with bell peppers and onions, sautéed to tender perfection.
The aroma of paprika and cayenne creates a mouthwatering experience that wakes up your taste buds.
This versatile dish can be served as a quick keto dinner or alongside a fresh green salad.
Ginger Beef Stir Fry
Ginger adds a bright, spicy kick to this Ginger Beef Stir Fry that’s both refreshing and satisfying.
Succulent beef strips stir-fried with crisp snow peas and mushrooms offer a delightful textural balance.
The fragrant sauce combines soy, garlic, and fresh ginger, creating a savory glaze that coats every bite.
Perfect as a standalone dish or enjoyed with steamed cauliflower rice for a hearty keto meal.
Shrimp Veggie Stir Fry
Juicy shrimp and colorful veggies come together in this light and flavorful Shrimp Veggie Stir Fry.
A hint of garlic and lemon zest enhances the natural sweetness of the shrimp while keeping the dish bright.
Crunchy bell peppers, zucchini, and snap peas add fresh, vibrant textures that complement the tender seafood.
It’s an easy keto meal that works well for lunch or dinner, satisfying without heaviness.
Spicy Pork Stir Fry
The Spicy Pork Stir Fry ignites your palate with bold chili heat balanced by savory garlic undertones.
Tender pork slices cook alongside crunchy cabbage and green beans, creating a hearty, satisfying bite.
The rich, spicy sauce clings to each ingredient, making every forkful burst with flavor.
Enjoy it as a stand-alone dish or paired with a side of sautéed greens for a complete keto-friendly meal.
Cauliflower Chicken Stir Fry
Cauliflower takes center stage in this Cauliflower Chicken Stir Fry, providing a low-carb substitute for rice.
Juicy chicken pieces sear alongside fresh broccoli and mushrooms, absorbing the savory soy and garlic sauce.
The gentle crunch of the cauliflower contrasts beautifully with tender chicken, creating a balanced texture.
Ideal for a wholesome keto dinner, this dish is satisfying on its own or with a sprinkle of sesame seeds on top.
Sesame Beef Stir Fry
Sesame Beef Stir Fry delights with tender beef strips tossed in a rich, nutty sesame sauce.
Fresh snap peas and bell peppers add a crisp texture that perfectly complements the savory meat.
A touch of garlic and ginger enhances the aromatic profile, making every bite flavorful and satisfying.
This keto-friendly dish is perfect on its own or served with cauliflower rice for a complete meal.
Lemon Garlic Chicken Stir Fry
The bright zest of lemon and the pungent aroma of garlic shine in this Lemon Garlic Chicken Stir Fry.
Juicy chicken pieces sear with crunchy asparagus and mushrooms, absorbing the tangy sauce.
The vibrant flavors create a refreshing yet hearty dish that’s ideal for low-carb diets.
Enjoy it solo or paired with sautéed greens for a balanced keto-friendly meal.
Spicy Beef Stir Fry
Spicy Beef Stir Fry brings bold heat with a fiery chili-garlic sauce that lingers delightfully on the palate.
Tender beef slices combine with crunchy bok choy and red peppers for a textural feast.
The smoky, spicy aroma invites you in, promising a rich and exciting flavor experience.
It stands well alone or alongside cauliflower mash for a fulfilling keto dinner.
Thai Basil Chicken Stir Fry
Thai Basil Chicken Stir Fry bursts with fragrant basil leaves, garlic, and fresh chilies.
The juicy chicken soaks up the aromatic sauce, while crisp vegetables add fresh crunch.
This vibrant dish balances spicy, savory, and herbal notes in perfect harmony.
It’s a fantastic keto meal that works great on its own or with zucchini noodles.
Garlic Shrimp Stir Fry
Garlic Shrimp Stir Fry features succulent shrimp sautéed with fresh garlic and vibrant green beans.
The fragrant garlic oil infuses the dish, creating a warm, inviting aroma that tempts the senses.
Tender shrimp contrast beautifully with the crunchy veggies, delivering a delightful texture.
Enjoy this simple yet flavorful keto dish on its own or with a side of cauliflower rice.
Zucchini Pork Stir Fry
Zucchini Pork Stir Fry combines tender pork strips with thinly sliced zucchini for a light, low-carb meal.
A savory soy and garlic sauce coats every bite, enriched with a hint of toasted sesame.
The freshness of the zucchini pairs perfectly with the richness of the pork, creating a balanced dish.
Ideal for quick keto dinners, it can be served alone or with a fresh herb garnish.
Garlic Butter Shrimp
Garlic Butter Shrimp stir fry sizzles with the rich aroma of melted butter and fragrant garlic.
Juicy shrimp cook quickly alongside crisp zucchini and vibrant bell peppers, creating a perfect balance of textures.
The buttery sauce clings to each ingredient, offering a luscious, savory bite that’s perfect for keto diets.
Enjoy it on its own or paired with cauliflower rice for a quick, satisfying meal.
Spicy Beef
Spicy Beef stir fry packs a punch with tender beef strips tossed in a fiery chili and garlic sauce.
Crunchy broccoli and red bell peppers add freshness and contrast, balancing the heat with crisp textures.
The bold, smoky aroma invites you to dig in, making it a flavorful low-carb dinner option.
Serve alone or with sautéed greens for a wholesome keto-friendly plate.
Lemon Chicken
Lemon Chicken stir fry bursts with bright citrus notes that enhance tender chicken and asparagus.
Garlic and fresh herbs round out the flavor, creating a zesty and aromatic experience.
The light sauce keeps the dish fresh and satisfying without overpowering the natural flavors.
Ideal for a quick keto lunch or dinner served solo or with a side salad.
Sesame Tofu
Sesame Tofu stir fry offers crispy tofu cubes glazed in a nutty sesame sauce with fresh snap peas.
The contrasting textures of crunchy veggies and soft tofu make every bite enjoyable and hearty.
Garlic and ginger add layers of aroma and warmth, elevating this plant-based keto dish.
Serve it as a main or pair it with cauliflower rice for a filling meal.
Ginger Pork
Ginger Pork stir fry combines tender pork slices with fragrant ginger and garlic in a savory sauce.
Fresh green beans and mushrooms add earthy notes and a satisfying crunch.
The zesty ginger flavor wakes up the palate, making this dish a vibrant keto-friendly option.
Enjoy it on its own or alongside a crisp cucumber salad.
Thai Basil Beef
Thai Basil Beef stir fry dazzles with aromatic basil, garlic, and a touch of heat from fresh chilies.
Juicy beef strips pair perfectly with crunchy bell peppers and onions, coated in a flavorful sauce.
This dish balances savory, spicy, and herbal notes for a delightful keto meal.
Perfect as a standalone dish or served over zucchini noodles.
Cajun Shrimp
Cajun Shrimp stir fry brings bold, smoky spices to tender shrimp and crisp bell peppers.
The fragrant blend of paprika, garlic, and cayenne pepper creates a lively, mouthwatering aroma.
This dish is quick to prepare and perfectly fits a keto lifestyle with its low-carb ingredients.
Serve it solo or with sautéed greens for a nutritious meal.
Mushroom Chicken
Mushroom Chicken stir fry offers earthy mushrooms and juicy chicken cooked in a savory garlic sauce.
The tender chicken absorbs the rich flavors while the mushrooms provide depth and texture.
This comforting keto dish is perfect for cozy dinners or meal prep.
Enjoy it alone or with a side of steamed broccoli.
Zucchini Shrimp
Zucchini Shrimp stir fry highlights tender shrimp and fresh zucchini ribbons tossed in garlic and lemon.
The light, bright sauce complements the natural sweetness of the shrimp and freshness of the zucchini.
Crunchy snap peas add a delightful texture contrast to this healthy keto option.
Perfect for a quick, low-carb dinner that’s as satisfying as it is flavorful.
Conclusion
Exploring these 27+ keto stir fry recipes opens up a world of tasty, low-carb possibilities that make sticking to keto easier and more enjoyable.
From hearty meats to crisp vegetables and bold spices, these dishes are designed to satisfy your cravings without excess carbs.
Whether cooking for one or feeding the family, these recipes offer flexible, wholesome meals to fit any schedule.
Incorporate them into your weekly menu and experience how delicious keto cooking can be.
