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Warm, nourishing, and low in carbs, keto stew recipes are the ultimate comfort food for anyone following a ketogenic lifestyle.
Whether you’re craving tender chunks of beef in a savory broth, creamy chicken infused with herbs, or spicy sausage stews bursting with bold flavor, this collection of 26+ keto stew recipes has something to satisfy every craving.
These hearty dishes are not only packed with rich taste and satisfying textures but are also designed to keep your macros in check.
From classic homestyle favorites to globally inspired creations, these stews are perfect for meal prepping, cozy dinners, or impressing guests with low-carb comfort food.
Get ready to ladle up flavor, warmth, and keto-friendly goodness in every bowl.
26+ Delicious Keto Stew Recipes to Warm You Up
With these 26+ keto stew recipes in your culinary toolbox, you’ll never run out of satisfying, low-carb meals that are easy to make and full of flavor.
Whether you’re meal prepping for the week or whipping up a last-minute dinner, these stews deliver the kind of rich, hearty experience that makes sticking to keto not just easy—but enjoyable.
Pick a few to try this week and make every spoonful count!
Keto Beef Stew
Sink into comfort with this rich Keto Beef Stew, a hearty dish brimming with tender beef chunks, earthy vegetables, and an aromatic blend of herbs and spices that fills the kitchen with a mouthwatering scent.
Every spoonful is a warming embrace, with velvety broth and melt-in-your-mouth textures that bring rustic charm to your table.
With low-carb ingredients like turnips in place of potatoes, it’s a guilt-free indulgence perfect for chilly evenings.
This stew stands strong as a main course or pairs beautifully with a crisp keto-friendly salad for a well-rounded meal.
Creamy Tuscan Chicken Stew
Let your tastebuds travel to Italy with Creamy Tuscan Chicken Stew, a luxurious blend of garlic-kissed chicken, sun-dried tomatoes, and silky cream sauce that dances with hints of basil and Parmesan.
The rich, savory aroma is irresistible, evoking images of countryside kitchens and slow-cooked perfection.
Cauliflower and spinach give it substance without carbs, making it both nourishing and satisfying.
It’s an elegant standalone dish or a decadent companion to zoodles or roasted veggies.
Keto Chicken and Mushroom Stew
Earthy, savory, and irresistibly creamy, the Keto Chicken and Mushroom Stew is a symphony of flavors where juicy chicken mingles with umami-rich mushrooms and a garlic-laced, buttery broth.
The scent of thyme and rosemary simmering together wraps the room in a cozy aroma.
With each bite, you’ll savor the silky texture and satisfying depth that only slow-cooked stews deliver.
Serve it solo in a bowl or ladle it over a cauliflower mash for added comfort.
Keto Chili
Bold and zesty, Keto Chili packs a punch with ground beef, fire-roasted tomatoes, and a medley of spices that create a smoky heat in every bite. The aroma is intoxicating, promising a fiery yet balanced flavor profile that’s deeply satisfying. This beanless twist on classic chili delivers all the richness without the carbs, keeping your macros in check without sacrificing taste. Perfect as a meal on its own or ladled atop a grilled portobello cap for a fun variation.
Keto Pork and Cabbage Stew
Experience the simple beauty of Keto Pork and Cabbage Stew, where tender pork belly and sautéed cabbage swim in a savory, ginger-infused broth with hints of garlic and sesame. The texture is both hearty and silky, with cabbage soaking up all the umami goodness. The aroma alone is enough to draw everyone to the table, warm and inviting like a home-cooked hug. Whether served as a one-bowl wonder or accompanied by a side of cauliflower rice, it’s comfort food reimagined.
Keto Seafood Stew
Fresh from the sea and full of flavor, Keto Seafood Stew is a vibrant blend of shrimp, scallops, and white fish simmered in a tomato and coconut milk broth seasoned with saffron and smoked paprika. It smells like a seaside escape, warm and fragrant with each bubble of the pot. The stew’s silky, luxurious texture is perfectly contrasted by the tender bite of seafood. Light enough for lunch yet bold enough for dinner, it pairs wonderfully with keto garlic bread or is stunning all on its own.
Keto Lamb Stew
Keto Lamb Stew is a rich, aromatic dish where succulent lamb simmers gently with rosemary, garlic, and tender low-carb vegetables for a deeply satisfying flavor. The hearty texture and robust, herbaceous aroma make it perfect for cozy nights or a weekend dinner that feels extra special. With its savory broth and fork-tender meat, it’s a keto comfort classic that doesn’t skimp on elegance. Serve it solo or alongside roasted Brussels sprouts for a fuller meal.
Cajun Keto Chicken Stew
Cajun Keto Chicken Stew brings the bold heat of the bayou to your bowl with spicy smoked paprika, juicy chicken thighs, and bell peppers cooked in a thick, savory tomato base. The moment it starts simmering, the air fills with a spicy, mouthwatering aroma that promises big flavor. It’s both fiery and soothing, with just enough kick to wake up your palate without overwhelming it. Enjoy it as a one-pot wonder or ladle it over riced cauliflower for added flair.
Keto Turkey Stew
Keto Turkey Stew is light yet hearty, featuring ground turkey, creamy broth, and garden-fresh herbs that deliver a delicate flavor with plenty of depth. It’s a great way to use leftovers, but the flavor is so satisfying, you’ll want to make it from scratch. The silky broth and tender vegetables make it a soothing, easy-to-digest meal. Whether you eat it solo or with a crunchy keto cracker side, it’s the perfect midday comfort food.
Keto Sausage Stew
Keto Sausage Stew is smoky, savory, and ultra-filling, made with spicy sausage links, cabbage, and onion stewed together until every bite is bursting with flavor. The smell of sizzling sausage and sweet onions will tempt everyone in the house to the kitchen. Its bold, meaty texture and deep umami flavor make it feel indulgent, even though it’s totally low-carb. Great on its own or with a dollop of sour cream for added richness.
Green Chile Chicken Stew
Green Chile Chicken Stew offers a Southwest-inspired kick, blending tender chicken with roasted green chiles, cumin, and a creamy broth that warms you from the inside out. The spicy, smoky aroma lingers as it simmers, promising a vibrant flavor in every spoonful. With a velvety texture and mild heat, it’s the kind of dish that keeps you coming back for seconds. Serve it in a bowl topped with avocado slices or pair with a keto tortilla for dipping.
Keto Vegetable Stew
Keto Vegetable Stew proves that plant-based can be hearty, featuring zucchini, cauliflower, celery, and spinach stewed in a garlicky tomato base with hints of oregano and thyme. The medley of herbs and fresh vegetables releases an herbaceous, garden-fresh scent that’s as inviting as it is comforting. Despite its meatless nature, the rich broth and tender textures make this a deeply satisfying meal. It’s perfect on its own or served alongside grilled halloumi or a soft-boiled egg for extra protein.
Keto Goulash
Keto Goulash brings Hungarian flair to your kitchen with its smoky paprika-rich sauce, tender beef, and low-carb vegetables slow-simmered to perfection. The aroma is bold and savory, filled with hints of garlic, onion, and warm spices that promise depth in every bite. It’s a comforting, one-pot wonder with a thick, stew-like texture that satisfies without the carbs. Enjoy it on its own or spooned over mashed cauliflower for a hearty twist.
Keto Zuppa Toscana
Keto Zuppa Toscana is a creamy, spicy Italian-style stew made with crumbled sausage, kale, and turnips that mimic potatoes in both flavor and texture. The broth is rich and garlicky, with a hint of crushed red pepper that adds warmth without overpowering the dish. It smells like your favorite Italian restaurant and feels like home in every bite. Serve it with a keto breadstick or savor it solo—it’s comfort in a bowl.
Keto Irish Stew
Keto Irish Stew transforms a pub classic into a low-carb masterpiece, swapping out potatoes for radishes and slow-cooking lamb or beef with onions, herbs, and broth until everything is irresistibly tender. The scent is robust and earthy, filled with thyme and bay that elevate the dish with rustic charm. Each spoonful is thick and satisfying, perfect for chilly days or Sunday dinners. It’s a full meal on its own but pairs nicely with a crisp green salad.
Keto Chicken Curry Stew
Keto Chicken Curry Stew combines the creamy richness of coconut milk with bold curry spices, tender chicken, and low-carb veggies for a stew that’s both exotic and comforting. The warm aroma of turmeric, ginger, and garlic will awaken your senses as it bubbles on the stove. Smooth, spicy, and layered with flavor, it’s a beautiful fusion of stew and curry. Serve over cauliflower rice or enjoy on its own for a filling meal.
Keto Cabbage Roll Stew
Keto Cabbage Roll Stew deconstructs the beloved dish into a simple, savory bowl of ground beef, cabbage, tomatoes, and spices all simmered together until fork-tender. The aroma is hearty and nostalgic, reminiscent of a family gathering around a warm kitchen. The broth is tangy and comforting, with just enough sweetness to balance the richness. This one’s delicious as-is or topped with shredded cheese for extra indulgence.
Keto Eggplant Stew
Keto Eggplant Stew is a Mediterranean-inspired dish featuring sautéed eggplant, tomatoes, onions, and garlic slow-cooked into a silky, aromatic stew. The texture is luscious and almost creamy, with eggplant absorbing the bold flavors of herbs and spices like oregano and basil. The scent alone feels like a sun-soaked escape. It’s a perfect vegan option for keto eaters, delicious by itself or spooned over grilled chicken or fish.
Keto Pepper Steak Stew
Keto Pepper Steak Stew is a savory, stir-fry-inspired dish turned hearty stew, featuring juicy strips of beef, colorful bell peppers, and a rich garlic-soy glaze. The aroma is bold and tangy with hints of ginger and sesame that make your mouth water as it simmers. The beef is tender, the peppers slightly crisp, and the sauce thick and satisfying. It’s perfect served alone or poured over a bed of cauliflower rice for a flavorful low-carb meal.
Keto Gumbo
Keto Gumbo is a deep, spicy, and soul-warming stew loaded with shrimp, chicken, sausage, and a rich, dark roux made keto-friendly with almond flour. The scent is smoky and complex, laced with Cajun seasoning and garlic that fills the kitchen with Southern charm. It’s a full-bodied dish with bold flavors and satisfying texture in every spoonful. Enjoy it on its own or paired with a keto biscuit for a true Southern-inspired meal.
Keto Broccoli Cheese Stew
Keto Broccoli Cheese Stew is creamy, cheesy, and packed with flavor thanks to sharp cheddar, garlic, and tender broccoli florets blended into a velvety texture. The aroma is rich and buttery, with a comforting warmth that invites you in. It’s indulgent without being heavy, and each bite feels like a hug in a bowl. Perfect on its own or served with grilled chicken for added protein.
Keto Ham Stew
Keto Ham Stew turns leftover ham into a savory, smoky dish with cabbage, celery, and a garlic-spiced broth that’s both light and deeply flavorful. The smell of simmering ham and herbs brings a cozy, nostalgic feeling to your kitchen. With a tender bite and satisfying saltiness, it’s ideal for lunch or dinner. Serve it solo or with keto cornbread for a complete Southern-style plate.
Keto Shrimp Stew
Keto Shrimp Stew is a coastal favorite made low-carb, featuring plump shrimp simmered in a tomato and garlic broth with a hint of cayenne and bay leaf. The aroma is bright and briny, with a subtle heat that teases the senses. The shrimp are juicy and tender, floating in a rich, well-seasoned base. It’s perfect for seafood lovers and works beautifully on its own or poured over cauliflower grits.
Keto Taco Stew
Keto Taco Stew brings bold Tex-Mex flavors to your bowl with seasoned ground beef, tomatoes, peppers, and a kick of chili spices, all simmered into a thick, hearty stew. The scent of cumin, onion, and garlic fills the room like taco night gone cozy. It’s spicy, savory, and endlessly customizable with toppings like avocado, sour cream, or shredded cheese. Delicious by itself or with low-carb tortilla chips for crunch.
Keto Pho Stew
Keto Pho Stew delivers the soul-soothing essence of Vietnamese pho in a rich, low-carb format, with thin slices of beef, star anise, cloves, and fresh herbs steeped in a fragrant, spiced broth. The aroma is intoxicating—warm, aromatic, and deeply comforting, like a hug from your favorite bowl of soup. Silky broth and tender meat create a satisfying texture that’s both light and filling. Serve it with spiralized zucchini or just a squeeze of lime and fresh basil for a refreshing finish.
Keto Meatball Stew
Keto Meatball Stew is a hearty, homey dish packed with juicy, Italian-style meatballs simmered in a robust tomato and garlic sauce with hints of basil and oregano. As it simmers, the kitchen fills with the comforting scent of herbs and slow-cooked meat. Each bite is rich, tender, and full of bold flavor, with a sauce thick enough to coat every morsel. It’s delicious on its own or spooned over roasted zucchini or mashed cauliflower.
Conclusion
From creamy chicken to spicy sausage, and from seafood delights to veggie-packed bowls, these 26+ keto stew recipes offer a delicious variety that proves low-carb cooking doesn’t have to be boring.
No matter your taste preferences or cooking skill level, there’s a stew in this list that’s ready to become your new favorite.
Dive into bold flavors, nourishing ingredients, and keto-friendly comfort—all in one pot.
