If you’re on a keto journey and craving something warm, comforting, and completely low-carb, look no further than this collection of 27+ keto soup recipes.
From hearty broths packed with savory meats to creamy, velvety options rich in vegetables and healthy fats, these keto-friendly soups are designed to keep you satisfied while adhering to your low-carb lifestyle.
Each recipe combines fresh, flavorful ingredients that are perfect for those chilly evenings or when you need a quick meal that aligns with your dietary goals.
Whether you’re in the mood for something spicy, creamy, or veggie-packed, these soups will become your go-to for keeping your carb count low and your taste buds happy.
27+ Hearty Keto Soup Recipes for a Low-Carb, Flavorful Winter
Incorporating these 27+ keto soup recipes into your weekly meal plan is a great way to make sure you’re sticking to your low-carb goals without sacrificing flavor or satisfaction.
With a variety of options—from rich, creamy soups to light, veggie-packed broths—you’ll never run out of delicious ways to enjoy your keto lifestyle.
These soups aren’t just healthy, they’re also incredibly easy to make, ensuring that each meal is both nutritious and stress-free. Whether you’re cooking for yourself or serving a family, these keto soups will become a staple in your kitchen!
Keto Chicken Avocado Soup
This creamy and comforting Keto Chicken Avocado Soup is a perfect balance of rich flavors and nutritional goodness. The tender, juicy chicken combines beautifully with creamy avocado, offering a delightful texture that soothes with each spoonful. The zesty lime and cilantro add a refreshing twist, while the garlic and onion infuse savory warmth. Low in carbs yet filling, this soup is a wonderful choice for a light yet satisfying meal on its own or as a flavorful side to your main dishes.
Keto Broccoli Cheddar Soup
Indulge in the creamy, cheesy goodness of Keto Broccoli Cheddar Soup. The sharp, tangy cheddar perfectly complements the earthy, tender broccoli, creating a harmony of flavors that’s both comforting and satisfying. This soup is thickened with cream, making it luxuriously smooth while keeping it low-carb. Whether served as a side or a main course, this savory dish will warm you up on the coldest days and leave you feeling nourished and full.
Keto Tomato Basil Soup
Rich, velvety, and full of vibrant flavors, Keto Tomato Basil Soup is a low-carb twist on a classic favorite. The sweetness of ripe tomatoes mingles with the fragrant, fresh basil and the creaminess of heavy cream to create a soup that’s both comforting and refreshing. It’s a wonderful stand-alone dish or a perfect companion to a grilled cheese (keto-style, of course!). Each bite is a delightful experience, leaving you with a feeling of indulgence without the guilt.
Keto Cauliflower Soup
Keto Cauliflower Soup is the epitome of creamy comfort. The mild, nutty flavor of cauliflower is elevated with a rich, buttery broth, while garlic and onion add layers of savory warmth. This soup is a perfect choice for a cozy lunch or as a side dish to your dinner, and it can be topped with crispy bacon or grated cheese for an extra kick. Each bowl offers a smooth texture that’s both satisfying and light, making it a versatile meal for any time of day.
Keto Zucchini Soup
Light yet full of flavor, Keto Zucchini Soup combines tender zucchini with savory garlic and fresh herbs, creating a refreshing and satisfying dish. The slight sweetness of the zucchini pairs beautifully with the richness of the cream, resulting in a smooth and velvety texture. Whether served chilled on a warm day or piping hot during the colder months, this soup is a versatile choice that complements any meal or stands on its own as a quick and healthy snack.
Keto Beef Soup
Keto Beef Soup brings a hearty and satisfying dish that’s perfect for any occasion. Tender pieces of beef are slow-cooked to perfection, melding with a flavorful broth made rich with garlic, onions, and fresh herbs. The addition of nutrient-packed vegetables like spinach and zucchini offers a light touch, while the beef provides a deep, savory flavor that’s filling and comforting. Whether you enjoy it as a standalone meal or pair it with a side of keto-friendly bread, this soup is sure to leave you feeling nourished and satisfied.
Keto Clam Chowder
Keto Clam Chowder offers the rich, velvety texture and flavor of the classic dish without the carbs. This creamy soup features tender clams, crisp celery, and a delicate blend of spices, all enveloped in a luscious broth made from butter and heavy cream. Each spoonful delivers a satisfying balance of savory and slightly briny flavors, perfect for a comforting lunch or dinner. With its keto-friendly ingredients, it’s a guilt-free version of a beloved classic that can easily stand on its own or be paired with a light salad.
Keto Spinach Soup
A bowl of Keto Spinach Soup is an earthy, nourishing delight that’s both hearty and wholesome. The fresh spinach provides vibrant green color and a mild, slightly bitter flavor that pairs wonderfully with the creamy, buttery broth. Infused with garlic, onions, and a touch of nutmeg, this soup offers deep, savory notes with every bite. Whether enjoyed as a quick meal on its own or served alongside a main course, it’s a light yet filling option that delivers both flavor and nutrition.
Keto Mushroom Soup
Keto Mushroom Soup is the ultimate comfort food with its earthy, umami-packed mushrooms and silky, creamy texture. This soup blends a medley of mushrooms with a rich, buttery broth, creating a savory experience that lingers on your taste buds. The fragrant herbs, such as thyme and rosemary, add a layer of depth, while the heavy cream brings it all together with luxurious creaminess. It’s the perfect meal for cozy nights, and it can be served as a main or a side to any keto-friendly dish.
Keto Avocado Soup
Keto Avocado Soup is a creamy, refreshing dish that brings a unique twist to your soup repertoire. With ripe avocado as the star ingredient, this soup is velvety smooth and packed with healthy fats. Infused with lime, cilantro, and a touch of jalapeño, it has a zesty kick that awakens your taste buds. Perfect for a light lunch or an appetizer, this soup can be served chilled or warm, offering versatility and a satisfying boost of flavor and nutrients.
Keto Chicken Soup
Warm up with a bowl of Keto Chicken Soup, where tender chicken meets a savory, flavorful broth. The soup is packed with fresh vegetables like celery, carrots, and zucchini, while herbs like thyme and rosemary lend an aromatic touch. Rich and satisfying, this low-carb soup provides the perfect balance of protein and flavor. Ideal as a main meal or as a starter to any keto dinner, it’s a comforting, nourishing dish you can enjoy any time of day.
Keto Egg Drop Soup
Keto Egg Drop Soup brings an Asian-inspired flair to your low-carb meals with its delicate egg ribbons floating in a savory broth. The rich, aromatic base, made with chicken or vegetable stock, is flavored with ginger, garlic, and soy sauce, making each spoonful light yet packed with deep umami flavor. Perfect for a quick meal or a side dish to your main course, this soup offers comfort with minimal effort while keeping you in line with your keto goals. The silky texture and savory broth will keep you coming back for more.
Keto Cauliflower Leek Soup
Keto Cauliflower Leek Soup is a perfect blend of mild cauliflower and sweet, delicate leeks, creating a velvety smooth soup that’s both light and hearty. The subtle flavors of roasted cauliflower combined with leeks and garlic make this soup incredibly comforting. The addition of cream brings a luxurious richness, while fresh herbs like thyme elevate the taste. Ideal for a standalone meal or as a side dish to your favorite keto entree, this soup offers both nourishment and a satisfying depth of flavor.
Keto Shrimp Soup
Keto Shrimp Soup is a delicious, flavorful choice that brings a touch of the sea to your table. Tender shrimp simmered in a rich, savory broth with garlic, onion, and a touch of lemon zest creates a soup that is light yet brimming with bold flavors. The perfect balance of spice and creaminess makes this dish ideal for a quick, satisfying lunch or dinner. Served on its own or alongside a salad, this soup offers a keto-friendly, protein-packed meal that’s as satisfying as it is flavorful.
Keto Cabbage Soup
Keto Cabbage Soup is a comforting, hearty dish that features tender cabbage with a rich, savory broth. The cabbage absorbs the flavors of garlic, onion, and herbs, creating a soup that’s both satisfying and nutritious. The addition of bacon gives it a smoky depth, while a touch of vinegar adds just the right amount of tang. Whether served as a light lunch or alongside your favorite keto main course, this soup is an excellent choice for those craving something hearty yet low in carbs.
Keto Bacon Chowder
Keto Bacon Chowder is the ultimate in indulgence with its smoky bacon, creamy texture, and savory broth. This soup combines crispy bacon with fresh vegetables like cauliflower and celery, creating a hearty and satisfying dish. A rich base of cream and butter makes this chowder velvety smooth, while the bacon adds a satisfying crunch and smokiness in every bite. Perfect for a filling meal or as a side to a keto feast, this chowder is a comforting choice for any occasion.
Keto Eggplant Soup
Keto Eggplant Soup is a rich, savory dish that brings out the mild, earthy flavor of eggplant, perfectly complemented by a creamy, spiced broth. Roasted eggplant gives the soup a deep, smoky flavor, while garlic, onions, and fresh herbs like basil and oregano create a layered, aromatic experience. This soup is a great standalone meal or a light first course, offering a wonderful combination of textures and flavors that leave you feeling nourished and satisfied.
Keto Pumpkin Soup
Keto Pumpkin Soup is a velvety, rich soup with the natural sweetness of pumpkin, balanced by the creamy richness of heavy cream and butter. Infused with cinnamon, nutmeg, and a hint of ginger, this soup is both cozy and comforting. The mild, earthy pumpkin flavor makes it perfect for fall or any time you’re craving something warming and satisfying. It’s ideal as a light meal on its own or served with a side of keto bread to soak up the flavors.
Keto Sausage Soup
Keto Sausage Soup is a hearty, flavorful dish featuring savory sausage, tender vegetables, and a rich, flavorful broth. The sausage adds a spicy, smoky kick, while the combination of zucchini, kale, and mushrooms brings earthiness and texture. This soup is thickened with cream, making it creamy and satisfying without being heavy. Ideal as a filling meal on its own or paired with a fresh side salad, it’s a perfect choice for any occasion when you want something flavorful and low-carb.
Keto Spinach Artichoke Soup
Keto Spinach Artichoke Soup is a creamy, indulgent twist on the classic dip, transformed into a hearty, warming soup. The earthy spinach and tangy artichokes come together in a smooth, creamy broth with a touch of garlic and Parmesan cheese. The rich, cheesy flavor and velvety texture make this soup perfect as a satisfying meal or as a comforting appetizer. Full of nutrients and flavor, it’s a keto-friendly dish you’ll want to enjoy time and again.
Keto Lemon Chicken Soup
Keto Lemon Chicken Soup is light, refreshing, and bursting with flavor. Tender pieces of chicken swim in a flavorful, broth-based soup that’s infused with fresh lemon and a hint of rosemary. The bright citrusy flavor balances the savory broth perfectly, while the addition of spinach adds a nutritional boost and beautiful color. This soup is a perfect choice for a quick, rejuvenating lunch or a light dinner that still satisfies.
Keto Beef Stew
Keto Beef Stew is the ultimate comfort food with tender beef, rich vegetables, and a savory, low-carb broth. The beef is slow-cooked to perfection, becoming melt-in-your-mouth tender, while vegetables like celery, carrots, and turnips provide texture and flavor. Rich with garlic, rosemary, and thyme, the stew offers a deep, savory taste that’s perfect for any cold day. Ideal as a standalone meal or paired with a keto-friendly bread, this stew is a filling and flavorful option.
Keto Butternut Soup
Keto Butternut Soup is a creamy, velvety dish that highlights the natural sweetness of butternut squash, balanced by a rich, buttery broth. Infused with cinnamon, nutmeg, and a touch of garlic, the flavors are warm and comforting. The creamy texture makes this soup indulgent without being heavy, while the low-carb ingredients keep it keto-friendly. Whether you enjoy it as a main dish or a starter, this soup is perfect for a cozy night in.
Keto Leek Soup
Keto Leek Soup is a light, savory dish that allows the delicate flavors of leeks to shine. The mild, slightly sweet flavor of leeks is complemented by the richness of a buttery broth, making each spoonful comforting and smooth. Infused with garlic and fresh herbs, this soup is both simple and sophisticated. It’s perfect as a quick meal on its own or as an elegant first course for your keto-friendly dinner.
Conclusion
Choosing from these 27+ keto soup recipes means you’re always just a pot away from a comforting, nutritious, and satisfying meal. Whether you’re a seasoned keto follower or just getting started, these soup recipes are designed to make your low-carb journey enjoyable and flavorful. From vibrant vegetable-based soups to hearty meat lovers’ choices, there’s a recipe here for everyone. So, grab your favorite ingredients and get ready to explore new, exciting soups that will make your keto meals something you truly look forward to!
