If you’re craving fresh, vibrant meals that are both satisfying and low-carb, our collection of 27+ keto salad recipes is exactly what you need. These salads are packed with healthy fats, fresh vegetables, and protein, designed to fuel your body without kicking you out of ketosis.
Whether you’re looking for a hearty meal to keep you full or a light side dish to complement your dinner, these keto-friendly salads deliver flavor and nutrients in every bite.
From creamy avocado blends to crunchy greens, these salads are diverse enough to enjoy daily and easy enough to make at home with just a few simple ingredients.
Discover how you can mix and match the best of keto with our delicious, versatile salad options.
27+ Quick & Delicious Keto Salad Recipes for a Fresh, Low-Carb Meal Plan
With these 27+ keto salad recipes, you can easily transform your meals into delicious, low-carb creations that keep you on track with your keto goals.
The variety of flavors, textures, and ingredients ensures that you’ll never get bored while enjoying the benefits of a keto diet. From creamy avocado to savory bacon, every salad brings a new twist to your routine and a satisfying meal for your body.
No matter what your cravings are, there’s a keto salad here for you. Whether you’re preparing a light lunch or a filling dinner, these recipes will make sure you’re never sacrificing taste for health.
Zesty Avocado & Bacon Keto Salad
This zesty avocado and bacon keto salad is a flavor-packed powerhouse that perfectly balances creamy and smoky with a touch of citrus. The fresh, buttery avocado slices pair effortlessly with crispy bacon bits, offering a delightful contrast in texture, while the tangy lemon dressing enhances each bite with a burst of refreshing zest.
Ideal as a stand-alone meal or a hearty side, the rich, satisfying flavors will make your taste buds sing. The bold aroma of freshly cooked bacon will fill your kitchen, and the vibrant green hue of the avocado gives this salad an inviting, lush appeal.
Crispy Chicken Caesar Keto Salad
Indulge in the crispy chicken Caesar keto salad, where tender, herb-infused chicken breast is perfectly paired with a homemade, low-carb Caesar dressing. The crunchy romaine lettuce, complemented by the crisp, parmesan cheese crisps, provides an indulgent yet healthy spin on a classic.
This salad offers a creamy, garlicky bite with the satisfying crunch of chicken and cheese, making it a versatile dish for any occasion. Whether you’re enjoying it for lunch or serving it as a side, its savory flavor will keep you coming back for more.
Spicy Shrimp & Cucumber Keto Salad
This spicy shrimp and cucumber keto salad brings the heat with succulent shrimp coated in a zesty, chili-infused marinade, contrasting beautifully with the crisp coolness of cucumber and the fresh crunch of bell peppers. A touch of fresh cilantro and lime juice adds a fragrant burst that elevates every bite.
Light yet bursting with flavor, it’s a perfect standalone lunch or a vibrant side dish to complement a seafood dinner. The cooling vegetables balance the warmth of the shrimp, creating a harmonious dance of tastes and textures that linger on your palate.
Roasted Brussels Sprout & Feta Keto Salad
With a hearty blend of roasted Brussels sprouts and tangy feta cheese, this keto salad is a perfect mix of earthy flavors and rich textures. The caramelized edges of the sprouts bring a depth of flavor, while the creamy feta adds a saltiness that perfectly balances the roasted vegetables.
This salad is not only filling but also versatile, easily adapting to any main course or enjoyed on its own for a comforting meal. Each bite offers a warm, satisfying experience with a combination of crispy, creamy, and savory sensations that will leave you craving more.
Caprese Keto Salad with Pesto Dressing
Savor the classic flavors of a Caprese keto salad with a twist, featuring fresh mozzarella, juicy tomatoes, and a luscious homemade pesto dressing that ties everything together. The sweet and savory notes of the tomatoes, combined with the velvety mozzarella, create a burst of mouthwatering flavors with every bite.
Whether you serve it as a refreshing side or a light meal, this salad offers a vibrant, herby aroma that will fill your kitchen and awaken your taste buds. The pesto dressing adds a fragrant richness that perfectly complements the freshness of the tomatoes and cheese.
Creamy Spinach & Mushroom Keto Salad
This creamy spinach and mushroom keto salad is a rich and savory delight, featuring sautéed mushrooms nestled in a bed of tender spinach leaves. The creamy garlic dressing coats each bite, giving the salad a velvety texture that perfectly complements the earthy, umami flavor of the mushrooms.
Whether enjoyed as a side dish or a light main course, this salad is a comforting choice for any meal. The combination of warm mushrooms and fresh spinach creates a delightful contrast, while the rich dressing adds a satisfying depth that lingers on your palate.
Balsamic Roasted Beet & Goat Cheese Keto Salad
The earthy sweetness of roasted beets and the tangy creaminess of goat cheese come together in this vibrant keto salad, drizzled with a rich balsamic glaze. The smooth, creamy texture of the cheese perfectly balances the slightly crunchy and juicy roasted beets, creating a delightful mouthfeel in every bite.
Perfect as a stand-alone lunch or a refined side dish, this salad is as visually appealing as it is delicious. The aromatic balsamic glaze adds a touch of sweetness that enhances the natural flavors, leaving you with a satisfying, well-rounded taste.
Greek Keto Salad with Lemon-Olive Dressing
This Greek keto salad is a refreshing medley of ripe cucumbers, juicy tomatoes, briny olives, and creamy feta cheese, all tossed in a bright lemon-olive dressing. The combination of fresh ingredients delivers a crisp, tangy bite, with the feta adding a rich, creamy contrast that enhances the overall flavor profile.
Ideal as a light, refreshing meal or a side to grilled meats, this salad brings a burst of Mediterranean freshness to any table. The zesty lemon dressing ties everything together, infusing each bite with a refreshing, citrusy kick.
Warm Bacon & Blue Cheese Keto Salad
For those who enjoy bold flavors, this warm bacon and blue cheese keto salad offers a tantalizing combination of smoky bacon, sharp blue cheese, and crisp mixed greens. The heat from the bacon and the rich, creamy cheese melds beautifully with the crunch of fresh greens, creating a satisfying bite with every forkful.
This salad is perfect as a hearty main dish or a side to a more substantial meal. The aromatic warmth of the bacon fills the air as it’s tossed into the salad, while the pungent blue cheese adds depth and richness to each bite.
Tuna & Avocado Keto Salad
A perfect blend of protein and healthy fats, this tuna and avocado keto salad combines the tender, flaky tuna with the creamy richness of ripe avocado. The fresh squeeze of lime adds a refreshing citrus note that complements the mild tuna, while a dash of chili flakes introduces a subtle heat that tingles your taste buds.
Ideal for a quick lunch or a light dinner, this salad is as filling as it is refreshing. The creamy avocado and protein-packed tuna create a perfectly balanced meal that keeps you satisfied and energized throughout the day.
Cabbage & Jalapeño Keto Slaw
This spicy cabbage and jalapeño keto slaw offers a unique twist on traditional coleslaw, combining the crispness of cabbage with the zesty kick of fresh jalapeños. A tangy, sugar-free vinaigrette adds just the right amount of tartness, tying all the ingredients together in a bold, flavorful bite.
This slaw can serve as a refreshing side for tacos or grilled meats, or be enjoyed on its own as a crunchy, satisfying snack. The spice from the jalapeños adds an exciting element, while the crisp cabbage provides a satisfying crunch in every bite.
Pesto Chicken & Arugula Keto Salad
This pesto chicken and arugula keto salad is a perfect blend of savory and peppery, featuring tender grilled chicken coated in a rich, herbaceous pesto sauce. The slightly bitter, fresh arugula leaves provide a wonderful contrast to the creamy, garlicky pesto, making each bite a flavorful experience.
Enjoy it as a filling meal on its own, or pair it with a light soup for a complete, satisfying dinner. The fresh, fragrant pesto dressing gives the salad a vibrant green color and a delightful herbal aroma that adds a punch of flavor with every forkful.
Cucumber & Tomato Keto Salad with Dill Dressing
This cucumber and tomato keto salad is as refreshing as it is simple, with crisp cucumber slices and juicy, vine-ripened tomatoes drenched in a tangy dill dressing. The coolness of the cucumbers combined with the sweet acidity of the tomatoes makes for a light yet satisfying salad.
Whether you enjoy it as a side dish or a quick snack, this salad offers a burst of fresh, herbal flavors that are perfect for hot summer days or as a palate cleanser. The fragrant dill dressing ties the ingredients together, adding an extra layer of flavor that elevates the freshness of the vegetables.
Roasted Chicken & Avocado Keto Salad
Tender roasted chicken, creamy avocado, and crisp mixed greens come together in this wholesome keto salad, topped with a tangy, lemony dressing. The warmth of the roasted chicken contrasts beautifully with the cool, buttery avocado, creating a delicious balance of flavors and textures in every bite.
This salad is ideal for a satisfying lunch or dinner, and its versatility allows it to be paired with a variety of keto-friendly sides. The lemon dressing adds a bright, zesty kick, lifting the flavors of the chicken and avocado for a refreshing, flavorful experience.
Miso-Tahini Keto Salad with Sesame Seeds
This miso-tahini keto salad offers an umami-packed bite with a combination of nutty tahini, savory miso paste, and a sprinkle of toasted sesame seeds. The creamy tahini dressing brings a rich, earthy flavor to the crunchy, fresh vegetables, while the miso adds depth and complexity to the overall taste.
Perfect for a light, healthy meal or a side dish, this salad has a unique flavor profile that is sure to intrigue your palate. The sesame seeds provide a satisfying crunch, while the miso-tahini dressing coats the veggies in a velvety, savory layer that leaves you craving more.
Crispy Zucchini & Parmesan Keto Salad
This crispy zucchini and parmesan keto salad is an irresistible combination of tender zucchini ribbons and crispy, golden parmesan crisps, all drizzled with a light, tangy vinaigrette. The rich, salty parmesan pairs perfectly with the mild zucchini, creating a contrast of textures that is both satisfying and flavorful.
Whether served as a side to grilled meats or enjoyed on its own, this salad is a light yet flavorful option that will complement any meal. The crispy parmesan adds a delightful crunch, while the fresh zucchini ribbons provide a refreshing, cool bite that balances the richness of the cheese.
Keto Chicken Cobb Salad
This keto chicken Cobb salad is a hearty, vibrant dish bursting with flavors and textures, from tender, grilled chicken to creamy avocado and crispy bacon. The tangy blue cheese dressing brings a rich, savory finish to the crisp lettuce and crunchy vegetables, creating the perfect balance of fresh, indulgent bites.
Whether served as a satisfying lunch or a substantial side, this salad is filling and packed with nutrients. The smoky bacon and creamy avocado make it a comforting choice, while the crunch of the greens and veggies offers refreshing contrast with every bite.
Roasted Cauliflower & Kale Keto Salad
Roasted cauliflower and kale form the base of this nutrient-dense keto salad, delivering earthy, roasted flavors and a satisfying crunch. The crispy cauliflower florets, seasoned to perfection, are paired with fresh kale leaves, lightly massaged with olive oil and lemon juice to tenderize them for a velvety finish.
This salad is the perfect side to a variety of keto-friendly dishes or a fulfilling stand-alone meal. The smoky, caramelized aroma of roasted cauliflower pairs beautifully with the zesty lemon and the earthy taste of kale, making it both refreshing and comforting.
Spicy Tuna & Avocado Keto Salad
This spicy tuna and avocado keto salad combines flaky tuna, creamy avocado, and a spicy kick from a blend of sriracha and lime. The smooth avocado provides a cooling effect to balance the heat from the tuna, while the tangy lime adds an extra layer of brightness to every bite.
Perfect for a light yet filling lunch, or as a flavorful side to grilled meats, this salad is both satisfying and refreshing. The richness of the avocado and the zest of the sriracha-infused tuna make for a harmonious flavor profile that is as bold as it is delicious.
Tomato & Burrata Keto Salad with Basil
This tomato and burrata keto salad is a feast for the senses, with ripe, juicy tomatoes paired with soft, creamy burrata cheese. Fresh basil leaves add a fragrant herbal note, while a drizzle of olive oil and balsamic vinegar enhances the natural sweetness of the tomatoes.
Whether you’re enjoying it as a side to grilled meats or savoring it on its own, this salad offers a light, yet indulgent, experience. The creamy burrata perfectly complements the tender tomatoes, and the basil brings an aromatic freshness that ties it all together.
Steak & Arugula Keto Salad
Tender slices of steak, perfectly seared and juicy, are paired with peppery arugula and a zesty mustard vinaigrette in this steak and arugula keto salad. The rich, savory flavor of the steak complements the fresh, slightly bitter arugula, creating a bold and satisfying combination with every bite.
This salad is perfect for those craving a filling, flavorful meal that doesn’t compromise on freshness. The tangy mustard dressing adds just the right amount of sharpness, making it the perfect accompaniment to the tender steak and vibrant greens.
Avocado & Shrimp Keto Salad with Cilantro Lime Dressing
This avocado and shrimp keto salad combines succulent, perfectly cooked shrimp with creamy avocado slices, all tossed in a refreshing cilantro-lime dressing. The cilantro adds a fresh, zesty burst of flavor, while the lime dressing provides just the right amount of acidity to balance the richness of the avocado and shrimp.
This salad makes a light yet filling meal that is perfect for warm days or paired with other light keto dishes. The combination of the juicy shrimp, creamy avocado, and tangy dressing is a refreshing escape for your taste buds, offering a satisfying balance of flavors.
Fennel & Orange Keto Salad with Pistachios
This fennel and orange keto salad is a refreshing and slightly sweet combination of thinly sliced fennel and juicy orange segments, topped with crunchy pistachios for added texture. The aniseed-like flavor of the fennel pairs beautifully with the sweet, citrusy oranges, creating a bright and invigorating contrast.
This salad is an excellent choice for a light lunch or a unique side dish to your favorite protein. The vibrant colors and fresh ingredients make it not only a feast for the eyes but also a delightful blend of flavors that are both crisp and sweet.
Keto Caprese Salad with Prosciutto
This keto caprese salad with prosciutto is a perfect marriage of flavors, featuring ripe tomatoes, creamy mozzarella, fresh basil, and thinly sliced prosciutto for a savory finish. The prosciutto adds a salty, delicate richness that contrasts beautifully with the sweetness of the tomatoes and the creaminess of the cheese.
Whether you enjoy it as a starter, side dish, or light meal, this salad offers a fresh, Italian-inspired flavor profile that’s perfect for any occasion. The fragrant basil and the smooth mozzarella bring a satisfying richness, while the prosciutto provides an indulgent, savory layer of flavor.
Zucchini & Cherry Tomato Keto Salad with Lemon Vinaigrette
This zucchini and cherry tomato keto salad is a light, refreshing dish that combines the mildness of raw zucchini ribbons with the juicy burst of sweet cherry tomatoes. A tangy lemon vinaigrette ties everything together, adding a zesty, citrusy brightness that elevates the flavors of the fresh vegetables.
Ideal for a low-effort, flavorful side or a light lunch, this salad is as vibrant as it is nourishing. The crispness of the zucchini and the sweetness of the tomatoes create a perfect pairing, while the lemon dressing adds a refreshing punch that ties it all together.
Eggplant & Roasted Pepper Keto Salad
This eggplant and roasted pepper keto salad brings a smoky richness from the roasted peppers and tender, grilled eggplant slices, topped with fresh parsley and a drizzle of olive oil. The eggplant’s meaty texture and the sweet, charred peppers provide a satisfying contrast with the freshness of the herbs and dressing.
This hearty salad is a fantastic option as a side dish or a light meal, offering a burst of Mediterranean flavors with every bite. The aromatic roasted peppers pair perfectly with the soft, slightly smoky eggplant, making this salad both filling and satisfying.
Grilled Salmon & Avocado Keto Salad
This grilled salmon and avocado keto salad is a rich, flavorful combination of tender, smoky salmon and creamy avocado slices. The smoky depth of the grilled salmon is perfectly balanced by the cooling creaminess of the avocado, while a light lemon dressing ties all the elements together with a zesty kick.
Perfect as a healthy lunch or a main course, this salad is not only flavorful but also packed with omega-3 fatty acids. The combination of the flaky salmon and velvety avocado offers a satisfying bite with every forkful, while the lemon dressing adds a burst of brightness to the dish.
Conclusion
Embrace the versatility and flavors of these 27+ keto salad recipes as you explore new ways to enjoy your low-carb lifestyle. With easy-to-make ingredients and vibrant combinations, each recipe is designed to nourish your body while keeping you in ketosis. From fresh veggies to savory meats and cheeses, these salads offer everything you need to stay satisfied and energized throughout the day.
Eating healthy doesn’t have to be boring, and with these keto salads, you can enjoy a variety of exciting flavors with every meal. Get ready to refresh your diet and keep your taste buds happy while staying true to your keto journey.
