If you’re on a keto diet and craving a savory, satisfying dish that won’t derail your low-carb goals, look no further than keto quiche recipes.
These 27+ delicious recipes feature a variety of flavorful ingredients, from creamy cheeses to crispy bacon and fresh vegetables, all baked into a delicate, crustless quiche that’s rich in flavor yet low in carbs.
Whether you’re enjoying breakfast, brunch, or dinner, these quiches are versatile and can be tailored to suit any taste.
With each recipe offering a unique twist, these keto quiches are perfect for anyone looking to add variety to their low-carb meal plan. You’ll find everything from classic combinations like spinach and bacon to creative options such as smoked salmon with dill.
Perfect for meal prep or special occasions, these quiches are as nutritious as they are delicious!
27+ Delicious Keto Quiche Recipes for Low-Carb Breakfast and Brunch Ideas
Incorporating keto quiches into your meal rotation is a fantastic way to stay on track with your low-carb lifestyle while still enjoying a variety of delicious, satisfying dishes.
With these 27+ keto quiche recipes, you’ll never run out of exciting meal options that align with your goals. From fresh, light versions to more indulgent choices with bacon and cheese, these quiches offer something for every palate, ensuring that you’ll always have a tasty, nutritious option at hand.
So go ahead, mix up the ingredients, experiment with different flavor combinations, and let your creativity shine. Whether you’re meal prepping for the week or preparing a delicious brunch for friends, these keto quiches are bound to become a staple in your keto-friendly menu.
Cheesy Spinach Keto Quiche
Delight in the creamy, savory goodness of this Cheesy Spinach Keto Quiche! With a perfectly crispy almond flour crust, the rich, velvety eggs are mixed with a medley of fresh spinach and sharp cheddar cheese. The combination of flavors is simply irresistible—the earthy taste of spinach harmonizes with the salty creaminess of cheese, creating a dish that’s satisfying and nourishing. Ideal for breakfast or a light lunch, this quiche is not only low-carb but bursting with nutrients, making it a great choice for those on a keto journey. The cheesy crust will keep you coming back for more!
Bacon and Leek Keto Quiche
This Bacon and Leek Keto Quiche is a flavor-packed masterpiece that blends smoky bacon with the sweet, subtle notes of leeks. The savory aroma wafts through your kitchen as the crispy bacon caramelizes beautifully in the egg base. The rich, buttery texture of the eggs is the perfect canvas for the earthy leek flavor, while the bacon adds that irresistible crunch. Enjoy it warm from the oven, or take it on-the-go for a nutritious lunch or snack—this quiche is versatile enough to pair with a side salad or stand alone as the star of your meal.
Mushroom and Swiss Keto Quiche
For mushroom lovers, this Mushroom and Swiss Keto Quiche will be your new go-to dish. The earthy mushrooms sautéed in butter, combined with the smooth, nutty Swiss cheese, creates a deeply comforting flavor profile. The egg mixture is rich yet light, providing the perfect texture for every bite. Whether you’re enjoying it for brunch or a quick dinner, this quiche offers a satisfying, low-carb alternative that’s bursting with flavor. The earthy mushrooms and Swiss cheese make a dynamic duo that will have your taste buds singing!
Zucchini and Feta Keto Quiche
This light yet flavorful Zucchini and Feta Keto Quiche is a great way to incorporate fresh vegetables into your low-carb routine. The delicate zucchini, sautéed to perfection, brings a fresh, slightly sweet flavor to the dish, while the tangy feta adds a burst of saltiness. The eggs provide a rich and creamy base, perfectly balancing the crunchy texture of the zucchini and the creamy feta. A wonderful addition to any meal, this quiche is perfect for breakfast, brunch, or a quick lunch when you need something nutritious and delicious.
Tomato and Basil Keto Quiche
Enjoy the taste of summer all year long with this Tomato and Basil Keto Quiche. Juicy, ripe tomatoes are paired with fragrant basil, creating a fresh, vibrant flavor profile. The creamy egg base envelops these ingredients, and the crust—made from almond flour—is perfectly crisp. This quiche is perfect for a light brunch or dinner, offering a refreshing burst of flavors that are both satisfying and low-carb. The sweet and savory combination of tomatoes and basil will transport your senses to the heart of an Italian garden, making every bite a true indulgence.
Chicken and Broccoli Keto Quiche
Packed with protein and flavor, this Chicken and Broccoli Keto Quiche is a hearty and wholesome meal. Tender chicken breast is mixed with vibrant, slightly bitter broccoli, creating a perfect balance of textures and flavors. The rich, fluffy eggs provide a creamy backdrop that brings everything together. Whether you’re preparing it for a family
Spinach and Feta Keto Quiche
This Spinach and Feta Keto Quiche is a perfect blend of rich, creamy eggs and the bold, tangy flavor of feta cheese. The spinach adds a vibrant pop of green while providing a nutritional boost. Each bite is a comforting combination of savory and creamy textures, with the feta’s sharpness cutting through the richness of the eggs. This quiche is perfect for a quick breakfast, a satisfying lunch, or even a light dinner. It’s versatile and can be paired with a side salad or enjoyed on its own for a low-carb, keto-friendly treat.
Crustless Bacon Keto Quiche
If you’re craving something with all the flavor and none of the carbs, this Crustless Bacon Keto Quiche will be your new go-to. The smoky bacon is perfectly paired with creamy eggs to create a rich, satisfying flavor profile that will leave you craving more. Without the crust, it’s a low-carb dream, making it a great option for anyone on a keto or gluten-free diet. The crispy bacon bits create a delightful texture contrast with the creamy eggs, making each bite indulgent yet nutritious. Enjoy it as a snack, brunch, or a quick weeknight meal.
Avocado and Egg Keto Quiche
For a fresh and creamy twist, this Avocado and Egg Keto Quiche is a delightful choice. The avocado adds a buttery richness that pairs beautifully with the fluffy eggs. Together, they create a velvety texture that’s both filling and satisfying. Topped with a sprinkle of cheese and fresh herbs, each bite is a perfect balance of creamy and savory. This quiche is great for breakfast or brunch, and the creamy avocado elevates it to the next level of indulgence without any added carbs.
Chicken and Spinach Keto Quiche
Packed with protein, this Chicken and Spinach Keto Quiche brings together lean chicken breast and the earthy flavor of spinach in a rich, fluffy egg mixture. The light yet flavorful ingredients combine to create a quiche that’s both nourishing and satisfying. The eggs offer a creamy texture that holds everything together, while the spinach adds a pop of green and a nutritious boost. Perfect for meal prep or a quick, hearty dinner, this dish is a keto-friendly favorite that pairs wonderfully with a side of salad or vegetables.
Broccoli and Cheddar Keto Quiche
A comforting classic, this Broccoli and Cheddar Keto Quiche brings together the best of savory and cheesy flavors. The broccoli adds a fresh, slightly bitter crunch that’s beautifully complemented by the creamy, sharp cheddar cheese. The eggs bind everything together in a luscious texture that’s both filling and light. This keto quiche makes an excellent breakfast, brunch, or dinner option, and the cheddar’s bold flavor makes each bite a savory indulgence. It’s perfect for those looking for a low-carb dish that doesn’t sacrifice flavor.
Salmon and Dill Keto Quiche
For a refreshing, seafood-inspired option, try this Salmon and Dill Keto Quiche. The delicate flavor of the salmon is beautifully complemented by the fresh, aromatic dill, making each bite a delightful blend of savory and herby goodness. The eggs provide a creamy base that brings everything together, while the salmon adds a rich, smoky depth of flavor. This quiche is perfect for a light lunch, brunch, or dinner, and it’s an excellent way to incorporate omega-3s into your keto meal plan while indulging in a truly delicious dish.
Keto Ham Quiche
This Keto Ham Quiche combines the savory richness of ham with a velvety egg base, offering a delicious low-carb breakfast or brunch option. The slight saltiness of the ham perfectly balances the smooth, creamy texture of the eggs, while a touch of cheese adds extra flavor. With minimal ingredients and maximum taste, this quiche is a great way to enjoy a satisfying, protein-packed meal without any carbs. It’s a versatile dish that pairs perfectly with a fresh salad or can be served on its own for a filling meal.
Leek and Gruyère Keto Quiche
This Leek and Gruyère Keto Quiche is an elegant take on a classic dish. The sweet, tender leeks pair beautifully with the nutty, melt-in-your-mouth Gruyère cheese, creating a harmonious flavor that’s both comforting and sophisticated. The creamy eggs hold everything together in a luscious texture that’s rich yet light. Perfect for special occasions or a simple, satisfying lunch, this quiche is a delicious way to elevate your keto meals while keeping carbs at bay.
Keto Veggie Quiche
This colorful Keto Veggie Quiche is a celebration of fresh, seasonal vegetables. Bell peppers, mushrooms, and spinach come together in a creamy, egg-filled base, creating a vibrant and satisfying dish. The veggies add a crisp, fresh texture, while the eggs and cheese bring everything together with richness and flavor. Ideal for a quick meal, whether it’s for breakfast, lunch, or dinner, this quiche is versatile enough to be served with a side or enjoyed as a standalone dish.
Sausage Keto Quiche
Rich and hearty, this Sausage Keto Quiche packs bold flavors with every bite. Savory sausage adds a satisfying depth, while the eggs provide a creamy backdrop that binds the ingredients together. The slight spiciness of the sausage pairs perfectly with cheese, making each mouthful an indulgent, low-carb treat. This quiche is great for a filling breakfast or brunch, and it’s hearty enough to be a complete meal on its own. It’s an excellent choice for those craving a flavorful, satisfying keto option.
Cheddar and Chive Keto Quiche
Simple yet full of flavor, this Cheddar and Chive Keto Quiche is a deliciously comforting option for any time of day. The sharpness of cheddar and the bright, oniony notes of fresh chives blend seamlessly in the rich, creamy egg base. The almond flour crust adds the perfect crispness, making it a delightful texture contrast to the fluffy eggs. Whether you’re enjoying it warm for breakfast or as a light lunch, this quiche brings a cozy, savory flavor with every bite.
Pork and Cabbage Keto Quiche
This Pork and Cabbage Keto Quiche is a unique, savory option that combines the richness of pork with the slight sweetness of cabbage. The tender, flavorful pork is perfectly complemented by the mild cabbage, creating a hearty, satisfying filling that works wonderfully with the smooth egg base. A sprinkle of cheese adds a creamy finish, rounding out the flavors. This quiche is perfect for meal prepping or as a delicious dinner option, making it an ideal choice for anyone on a keto diet looking for something hearty and flavorful.
Conclusion
The beauty of keto quiches lies in their versatility and rich flavors, making them an ideal option for anyone following a keto diet. With 27+ recipes to explore, you can indulge in a variety of flavors, textures, and combinations that satisfy your cravings while keeping carbs in check. Whether you’re in the mood for a creamy, cheesy quiche or a vegetable-packed option, these recipes are sure to become regulars in your weekly meal plan.
Try them all, and don’t hesitate to get creative with your ingredients! The possibilities are endless with keto quiches, and with each new recipe, you’ll be able to enjoy a delicious, low-carb meal that feels indulgent but won’t compromise your health goals.
