All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
Peaches may be naturally sweet, but that doesn’t mean you have to give them up on a keto diet.
With smart ingredient swaps and a little creativity, keto peach recipes can be light, flavorful, and satisfyingly low in carbs.
Whether you’re craving a refreshing smoothie, a creamy dessert, or a fruity side dish, there’s a keto-friendly peach creation for every occasion.
These recipes showcase the best of summer’s favorite fruit—without the sugar spike.
From breakfast to dessert, this collection of 23+ keto peach recipes proves that low-carb living can still be bursting with flavor and indulgence.
You’ll find options for quick snacks, easy meals, and decadent treats—all peachy and perfectly keto-approved.
23+ Sweet & Savory Keto Peach Dishes You Must Try
Eating keto doesn’t mean giving up the flavors you love.
These 23+ keto peach recipes let you enjoy the juicy, refreshing taste of peaches without the guilt.
Whether you’re in the mood for something sweet or savory, there’s a peachy recipe here to fit your low-carb lifestyle.
So go ahead—indulge, enjoy, and stay on track with every delicious bite.
Peach Coconut Muffins
These tender Peach Coconut Muffins blend the juicy sweetness of ripe peaches with the tropical creaminess of shredded coconut.
Each bite delivers a moist, fluffy texture balanced by the subtle crunch of coconut flakes.
Perfect for a low-carb breakfast or a midday snack, their delicate aroma invites you to savor the fresh fruitiness without breaking keto rules.
Enjoy them warm or chilled, paired with a cup of herbal tea or black coffee for a simple yet satisfying treat.
Spiced Peach Chia Pudding
The vibrant Spiced Peach Chia Pudding combines velvety chia seeds soaked in almond milk with the natural sweetness of fresh peaches.
Hints of cinnamon and nutmeg add warming spice that complements the juicy fruit and creates a cozy, inviting flavor profile.
This creamy, textured dessert or breakfast option is both nutrient-dense and keto-friendly, making it a versatile choice for any time of day.
Its refreshing aroma and smooth mouthfeel make every spoonful a delightful experience.
Peach Basil Salad
Bright and refreshing, Peach Basil Salad features slices of luscious peaches tossed with fragrant basil leaves and a zesty lemon vinaigrette.
The juicy sweetness of the peaches pairs perfectly with the herbaceous, slightly peppery basil, creating a vibrant contrast of flavors.
This light, crisp salad can be enjoyed as a side dish or a palate-cleansing appetizer, ideal for summer keto meals.
Its colorful presentation and fresh, aromatic scent make it as beautiful as it is delicious.
Keto Peach Cobbler
Warm and comforting, Keto Peach Cobbler uses tender peach slices baked under a buttery, almond flour crust that crisps beautifully on top.
The rich aroma of cinnamon and vanilla fills the kitchen, promising a guilt-free indulgence.
This dessert offers the perfect balance of juicy fruit and crumbly topping, making it a satisfying finale to any keto dinner.
Enjoy it fresh from the oven or slightly cooled with a dollop of whipped cream for a creamy contrast.
Peach Avocado Smoothie
Silky and refreshing, the Peach Avocado Smoothie blends ripe peaches with creamy avocado and unsweetened almond milk.
The smoothie boasts a luscious texture with a gentle sweetness from the peach balanced by the buttery richness of avocado.
It’s an energizing, nutrient-packed drink that’s perfect for breakfast or a quick snack on the go.
The subtle fruity aroma and smooth finish make it a delicious way to stay on track with your keto lifestyle.
Grilled Peach Skewers
Juicy and caramelized, Grilled Peach Skewers bring out the natural sugars of peaches with a smoky char that enhances their flavor.
Tossed with a splash of fresh lime juice and sprinkled with fresh mint, these skewers offer a refreshing yet indulgent low-carb treat.
They make an excellent side or dessert at summer barbecues, easily enjoyed on their own or alongside grilled meats.
The irresistible aroma of warm, sweet peaches mingling with herbs creates a sensory delight.
Peach Cream Fat Bombs
Peach Cream Fat Bombs combine the luscious sweetness of ripe peaches with rich, creamy coconut oil and cream cheese.
These bite-sized keto treats melt smoothly on the tongue, delivering a perfect balance of fruity brightness and indulgent creaminess.
Ideal for a quick energy boost or a satisfying dessert, they’re simple to make and beautifully portable.
The subtle aroma of fresh peaches paired with the richness of dairy makes these fat bombs utterly irresistible.
Peach Almond Crisp
Peach Almond Crisp offers a delightful mix of tender peach slices topped with a crunchy almond flour crumble.
The nutty flavor of almonds enhances the natural sweetness of the peaches without overpowering their juicy freshness.
This dessert fits perfectly into keto plans, providing a warm, comforting treat that’s not too heavy.
The golden crust and inviting aroma make it an excellent choice for cozy evenings or special occasions.
Peach Avocado Salsa
Peach Avocado Salsa is a vibrant and refreshing blend of diced peaches, creamy avocado, red onion, and fresh cilantro.
The juicy sweetness of peaches perfectly balances the smooth richness of avocado, with a hint of lime adding a zesty kick.
This versatile salsa pairs wonderfully with grilled chicken or fish, or as a standalone low-carb snack with keto chips.
Its colorful presentation and bright aroma bring a burst of summer to any meal.
Peach Keto Smoothie
Peach Keto Smoothie is a creamy and refreshing blend of peaches, coconut milk, and a touch of vanilla extract.
Smooth and lightly sweet, it offers a velvety texture with a subtle tropical fragrance.
Perfect for breakfast or a post-workout refuel, it keeps carbs low while delivering vibrant flavor and satisfying creaminess.
Its cooling sensation and fruity aroma make it a delightful drink any time of day.
Peach Coconut Bars
Peach Coconut Bars layer fresh peach chunks with shredded coconut and almond flour for a chewy, satisfying treat.
The combination of juicy fruit and tropical coconut creates a unique texture that’s both moist and slightly crisp.
These bars make an excellent grab-and-go snack or a light dessert that fits perfectly within a keto lifestyle.
Their sweet, nutty aroma and fresh peach flavor will keep you coming back for more.
Peach Jalapeño Jam
Peach Jalapeño Jam brings together sweet peaches and a gentle spicy kick from fresh jalapeños.
This unique jam offers a perfect balance of heat and sweetness, making it an exciting condiment for keto-friendly crackers or cheese boards.
Its silky texture and vibrant aroma make it a versatile addition to both savory and sweet dishes.
Enjoy the complex flavor that elevates any meal with a touch of gourmet flair.
Peach Yogurt Parfait
Peach Yogurt Parfait is a creamy, refreshing layered treat that blends ripe peach slices with thick, unsweetened Greek yogurt.
Topped with crushed keto granola or chopped nuts, it adds a delightful crunch and balance to the smooth texture.
Perfect as a light breakfast or elegant dessert, this parfait offers natural sweetness without the carb overload.
Its fruity aroma and chilled creaminess make it especially satisfying on warm days.
Frozen Peach Bites
Frozen Peach Bites are simple yet satisfying, made with peach chunks dipped in coconut cream and frozen until firm.
The result is a sweet, icy treat with a creamy shell and juicy core that melts slowly on the tongue.
They’re great for cooling down on hot afternoons or as a quick after-dinner delight.
With minimal ingredients and maximum flavor, these bites are a freezer favorite.
Peach Crumble Mug Cake
Peach Crumble Mug Cake brings all the comfort of a warm dessert in a quick, single-serve format.
The soft almond flour cake cradles juicy peach chunks under a lightly spiced crumble topping.
Made in minutes in the microwave, it’s perfect for late-night cravings or solo treats without sabotaging your keto goals.
The aroma of cinnamon and peaches fills the air as it cooks, making it hard to wait for the first bite.
Peach Iced Tea
Peach Iced Tea is a thirst-quenching drink that infuses brewed black tea with fresh peach puree and a hint of lemon.
It’s lightly sweetened with keto-friendly alternatives, keeping it refreshing without the sugar spike.
Ideal for sipping throughout the day or serving at summer gatherings, it’s both hydrating and flavorful.
The floral tea notes mixed with peachy sweetness offer a soothing, fragrant experience.
Peach Protein Shake
Peach Protein Shake is a creamy, fruity powerhouse made with protein powder, almond milk, and juicy peach slices.
It delivers a balanced blend of nutrients and energy while staying low in carbs and sugar.
Great post-workout or as a meal replacement, it’s smooth, filling, and naturally delicious.
The aroma and texture mimic a classic milkshake—without the guilt.
Peach Cream Cheese Dip
Peach Cream Cheese Dip is a smooth, sweet-savory spread that combines fresh peaches with whipped cream cheese and a dash of vanilla.
The creamy base contrasts beautifully with the juicy fruit, creating a dip that’s perfect for keto crackers or fresh veggie sticks.
This versatile dip can also be used as a dessert topping or filling for low-carb crepes.
Its rich texture and fruit-forward flavor make it an instant favorite at any gathering.
Peach Fluff
Peach Fluff is a light and airy keto dessert made by folding whipped cream with peach puree and a touch of vanilla.
The texture is silky and mousse-like, with just the right amount of fruity sweetness to satisfy your cravings.
It’s a perfect make-ahead treat for gatherings or an elegant finish to a summer dinner.
Each spoonful melts in your mouth, leaving behind the delicate aroma of fresh peaches.
Peach Popsicles
Peach Popsicles offer a cool, fruity escape with every icy bite, blending real peaches with coconut milk and a keto sweetener.
Naturally sweet and wonderfully smooth, they provide a refreshing treat that’s entirely low in carbs.
Ideal for hot afternoons or a fun family-friendly dessert, these popsicles are as easy to make as they are to enjoy.
Their sweet scent and creamy texture make them a go-to for guilt-free indulgence.
Peach Ricotta Bowl
Peach Ricotta Bowl layers creamy ricotta cheese with sliced peaches, chopped nuts, and a drizzle of keto syrup.
It’s a rich, decadent combination that works beautifully as a low-carb breakfast or a nourishing midday snack.
The velvety ricotta pairs well with the juicy fruit, creating a dish that feels luxurious yet simple.
Its soft texture and fragrant blend of dairy and peach make it delightfully satisfying.
Peach Lemon Bars
Peach Lemon Bars bring together zesty lemon with the subtle sweetness of peach atop an almond flour crust.
The tangy, fruity filling is smooth and vibrant, creating a bright flavor contrast with the buttery base.
These bars make a great afternoon pick-me-up or dessert for keto-conscious guests.
Their citrusy-peach aroma fills the kitchen as they bake, making them impossible to resist.
Peach Cheesecake Cups
Peach Cheesecake Cups are single-serve delights made with a no-bake cream cheese filling and fresh peach topping.
The base is made with almond flour or crushed keto cookies, adding just the right crunch.
It’s a creamy, fruity dessert that feels indulgent but stays within your carb goals.
With a balance of texture, flavor, and a rich vanilla scent, they’re perfect for parties or personal treats.
Conclusion
From frozen treats to warm cobblers, these keto peach recipes prove that fruit can still have a place in your keto kitchen.
Each dish is crafted to keep carbs low while delivering maximum flavor and satisfaction.
If you’ve been missing peaches on your journey, this roundup is your perfect solution.
Pick a favorite and let your next meal be as peach-perfect as your goals.
