All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
Discover the vibrant flavors of the Mediterranean with 27+ keto Greek recipes that perfectly balance taste and low-carb living.
These recipes showcase traditional Greek ingredients like feta, olives, and fresh herbs, all adapted for a ketogenic lifestyle.
From hearty mains to refreshing salads and savory snacks, each dish brings authentic flavors without compromising your carb goals.
Easy to prepare and packed with healthy fats and proteins, these keto Greek recipes will delight your palate and fuel your body.
Whether you’re new to keto or a seasoned pro, these recipes offer variety and inspiration for every meal.
27+ Delicious Keto Greek Recipes for Low-Carb Living
With these 27+ keto Greek recipes, you can enjoy rich Mediterranean flavors while staying true to your low-carb lifestyle.
Each dish is crafted to deliver satisfying textures and bold tastes without excess carbs.
Incorporate these recipes into your weekly meal rotation to keep your menu exciting and healthy.
Explore the versatility of Greek cuisine and make your keto journey deliciously rewarding.
Greek Chicken Souvlaki
Experience the bold flavors of Greek chicken souvlaki, marinated in a fragrant blend of lemon, garlic, and oregano.
Grilled to juicy perfection, each skewer delivers a smoky aroma and tender texture that melts in your mouth.
This keto-friendly dish is perfect served on its own or alongside a crisp cucumber salad, bringing bright, fresh notes to your plate.
The tangy marinade and charred edges make it a versatile option that satisfies cravings without compromising your low-carb lifestyle.
Keto Greek Salad
Indulge in a vibrant keto Greek salad bursting with fresh cucumbers, ripe tomatoes, olives, and creamy feta cheese.
The combination of crisp veggies and salty cheese creates a refreshing crunch balanced by the richness of olive oil and zesty lemon dressing.
This salad offers a perfect harmony of textures and flavors, making it ideal as a light meal or a colorful side dish.
Its nutrient-packed ingredients provide satisfying fats and antioxidants to fuel your ketogenic journey.
Greek Lamb Meatballs
Savor the hearty, aromatic taste of Greek lamb meatballs, infused with fragrant herbs like mint and dill.
Baked or pan-fried to a golden crust, they boast a juicy interior and a delightful blend of savory spices.
These meatballs pair beautifully with a cooling tzatziki sauce, creating a creamy contrast that elevates each bite.
Enjoy them as a protein-packed main course or as flavorful appetizers perfect for sharing.
Keto Moussaka
Dive into a rich and creamy keto moussaka that layers tender eggplant with spiced ground beef and a luscious béchamel sauce made from almond flour.
Each bite offers a comforting blend of Mediterranean spices, smoky eggplant, and a velvety, cheesy topping.
This low-carb twist on a Greek classic makes for a hearty, satisfying meal that warms both body and soul.
The combination of textures and rich flavors ensures it shines as a centerpiece for any keto-friendly feast.
Greek Stuffed Peppers
Delight in Greek stuffed peppers filled with a savory mix of ground meat, feta, olives, and fresh herbs.
Baked until the peppers are tender and the filling is bursting with bold Mediterranean flavors, this dish offers a perfect balance of savory and tangy notes.
Its colorful presentation and satisfying texture make it a versatile option, whether for a quick lunch or an elegant dinner.
Packed with healthy fats and protein, it supports your keto goals deliciously.
Keto Spanakopita Cups
Enjoy the flaky, buttery goodness of keto spanakopita cups, where spinach, feta, and herbs come together in a crispy almond flour crust.
These bite-sized treats deliver a perfect harmony of creamy filling and crunchy exterior with every mouthful.
They make for a delightful appetizer or a satisfying snack that captures the essence of Greek flavors while staying low-carb.
Their versatility allows them to be enjoyed warm or at room temperature, ideal for any occasion.
Greek Zucchini Fritters
Crispy on the outside and tender inside, these Greek zucchini fritters blend fresh zucchini with feta cheese and fragrant herbs.
Lightly seasoned and pan-fried to golden perfection, they offer a satisfying crunch and a burst of savory flavors.
Perfect as a keto-friendly snack or side dish, they bring a refreshing touch of Mediterranean flair to your table.
Their vibrant aroma and crisp texture make them irresistible whether served warm or at room temperature.
Keto Greek Meatballs
These keto Greek meatballs are packed with ground beef, garlic, and aromatic herbs like oregano and parsley.
Baked until perfectly juicy, they deliver a rich, savory taste that pairs beautifully with a creamy tzatziki dip.
Their tender texture and bold Mediterranean spices make them a versatile dish ideal for appetizers or main courses.
Enjoy these flavorful meatballs as part of a low-carb feast or a satisfying snack anytime.
Greek Cauliflower Rice
Experience a low-carb twist on a classic with Greek cauliflower rice, infused with lemon, olives, and fresh herbs.
The light, fluffy texture of cauliflower pairs perfectly with the bright citrus notes and briny olives.
This side dish complements grilled meats or seafood, adding a refreshing and flavorful touch to any keto meal.
Its vibrant colors and zesty aroma bring the essence of Greece straight to your plate.
Keto Greek Dip
This creamy keto Greek dip blends tangy Greek yogurt with garlic, cucumber, and fresh dill for a refreshing treat.
Smooth and cool, it offers a perfect balance of herbaceous and savory flavors that awaken your palate.
Ideal as a dip for fresh veggies or as a spread for keto crackers, it’s a versatile addition to your snack options.
Its light texture and bold taste make it a delightful accompaniment for any occasion.
Greek Stuffed Mushrooms
Savor these Greek stuffed mushrooms filled with a savory mixture of spinach, feta, and herbs, baked until golden and bubbling.
The juicy mushrooms provide a perfect base for the creamy, flavorful filling that bursts with Mediterranean zest.
They make an elegant keto appetizer or a tasty side that pairs well with grilled dishes.
Their aromatic herbs and rich textures create a mouthwatering bite every time.
Keto Greek Salad Bowl
This keto Greek salad bowl features crisp cucumbers, juicy tomatoes, olives, and creamy feta cheese, drizzled with olive oil and lemon.
The mix of fresh, crunchy vegetables and salty cheese creates a refreshing and satisfying meal option.
Perfect for a quick lunch or light dinner, it’s packed with healthy fats and vibrant flavors to keep you energized.
Its colorful presentation and bold Mediterranean taste make it a standout on any keto menu.
Greek Lamb Skewers
Juicy and tender, these Greek lamb skewers are marinated in a zesty blend of lemon, garlic, and oregano.
Grilled to perfection, they offer a smoky aroma and a rich, savory taste that’s perfect for keto meals.
Enjoy them as a main dish alongside a fresh Greek salad or as flavorful finger food for gatherings.
Their bold, herb-infused flavor and succulent texture make every bite unforgettable.
Keto Greek Egg Muffins
These keto Greek egg muffins combine fluffy eggs with spinach, feta, and sun-dried tomatoes for a flavorful breakfast or snack.
Baked until golden and firm, they offer a satisfying texture with pockets of creamy cheese and vibrant veggies.
Perfect for meal prep or quick bites, they bring Mediterranean flair to your low-carb lifestyle.
Their savory aroma and balanced flavors make them a delicious start to any day.
Greek Cauliflower Tabbouleh
A keto-friendly take on classic tabbouleh, this cauliflower version is brightened with fresh parsley, mint, lemon juice, and diced tomatoes.
The finely chopped cauliflower mimics the texture of bulgur, offering a refreshing crunch and lightness.
It’s a perfect side dish that complements grilled meats or stands alone as a light, flavorful salad.
The fresh herbs and citrus notes create a vibrant aroma that energizes your meal.
Keto Greek Meatloaf
This keto Greek meatloaf blends ground meat with feta cheese, olives, and herbs for a moist and flavorful centerpiece.
Baked to a perfect crust, it offers a savory, aromatic profile with a tender, juicy interior.
Serve it with a side of roasted vegetables or a Greek salad for a hearty low-carb dinner.
Its unique blend of Mediterranean flavors adds excitement to traditional meatloaf.
Greek Avocado Salad
Combining creamy avocado with crisp cucumbers, olives, and feta cheese, this keto Greek avocado salad bursts with freshness and richness.
Dressed lightly with olive oil and lemon, it delivers a balance of creamy and tangy flavors with every bite.
It’s an easy, satisfying dish that works as a snack, side, or light meal.
The vibrant colors and fresh aroma make it a feast for both the eyes and palate.
Keto Greek Yogurt Sauce
This creamy keto Greek yogurt sauce blends yogurt with garlic, dill, cucumber, and lemon juice for a refreshing condiment.
Its cool, tangy flavor and smooth texture make it perfect for dipping veggies or topping grilled meats.
A versatile sauce that elevates any dish, adding brightness and moisture without extra carbs.
Enjoy it as a healthy, flavorful addition to your keto meals anytime.
Greek Beef Gyros
Enjoy tender, spiced beef strips seasoned with traditional Greek herbs and garlic.
Grilled or pan-seared to juicy perfection, these gyros deliver a robust, savory flavor.
Perfect wrapped in low-carb flatbread or served over a crisp salad for a keto-friendly meal.
Their aromatic spices and succulent texture make them a crowd-pleasing favorite.
Keto Greek Spinach Pie
This keto Greek spinach pie combines fresh spinach, feta cheese, and herbs in a flaky almond flour crust.
Baked until golden brown, it offers a perfect balance of creamy filling and crispy edges.
Ideal for breakfast, lunch, or a savory snack, bringing authentic Mediterranean flavors to your keto diet.
Its vibrant green filling and buttery crust create an irresistible taste experience.
Greek Cauliflower Bake
A comforting casserole featuring tender cauliflower florets baked with feta, olives, and herbs.
The creamy cheese sauce mingles with the roasted cauliflower for a rich, flavorful dish.
Perfect as a keto-friendly side or a vegetarian main that satisfies hearty cravings.
Its bubbling golden top and fragrant Mediterranean spices invite you to dig in.
Greek Lemon Chicken
Succulent chicken marinated in lemon juice, garlic, and oregano, then oven-roasted to juicy perfection.
The zesty marinade infuses the meat with bright, fresh flavors and a tantalizing aroma.
Serve alongside grilled vegetables or a Greek salad for a simple, keto-friendly dinner.
Its tender texture and citrusy notes make it a refreshing and satisfying meal.
Keto Greek Stuffed Zucchini
Zucchini boats filled with a savory mixture of ground meat, feta cheese, olives, and herbs, baked until tender.
The tender zucchini and flavorful filling create a perfect harmony of textures and tastes.
A versatile dish that works well as a main course or hearty side on a low-carb menu.
Its rich Mediterranean flavors and satisfying bite make it a standout keto option.
Greek Olive Tapenade
This rich olive tapenade blends Kalamata olives, capers, garlic, and olive oil into a savory spread.
Smooth yet chunky, it bursts with salty, briny flavors perfect for enhancing any keto snack or meal.
Serve it on low-carb crackers, as a dip, or alongside grilled meats for a flavorful boost.
Its intense aroma and bold taste bring the essence of Greece to your table.
Greek Cauliflower Tzatziki
This creamy Greek cauliflower tzatziki combines grated cauliflower with tangy Greek yogurt, fresh cucumber, garlic, and dill.
The refreshing, cool flavors make it a perfect low-carb dip or sauce for grilled meats and vegetables.
Its smooth texture and vibrant herbs bring a classic Mediterranean zest to any keto meal.
Keto Greek Stuffed Peppers
Bell peppers stuffed with a savory blend of ground meat, feta cheese, olives, and aromatic herbs, baked until tender.
The juicy peppers perfectly complement the rich, flavorful filling, creating a satisfying low-carb dish.
Ideal as a wholesome dinner or elegant appetizer with bold Mediterranean flair.
Greek Feta Omelette
Fluffy eggs folded over crumbled feta, fresh spinach, and sun-dried tomatoes for a savory keto breakfast or brunch.
The creamy feta melts into the eggs, balanced by the earthy spinach and tangy tomatoes.
A quick, nutrient-packed meal bursting with authentic Greek flavors to start your day right.
Conclusion
Whether you’re craving savory meats, fresh salads, or creamy dips, these 27+ keto Greek recipes have you covered.
They offer a perfect blend of traditional ingredients and keto-friendly modifications to suit your dietary needs.
Enjoy the health benefits of Mediterranean flavors while keeping your carb intake low and nutrition high.
These recipes make keto living flavorful, simple, and sustainable for the long term.
