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If you’re looking for a delicious, low-carb meal that’s easy to make and perfect for meal prep, Keto Crockpot Turkey Chili is the dish you need.
This hearty and flavorful chili is made with lean turkey, low-carb vegetables, and a combination of savory spices, making it a satisfying meal that fits perfectly into a ketogenic lifestyle.
Thanks to the Crockpot, you can set it and forget it, letting the flavors develop slowly as the ingredients cook to perfection.
Whether you’re following the keto diet or just love a warm, comforting meal, this chili will become a favorite in your rotation.
Why You’ll Love Keto Crockpot Turkey Chili
One of the biggest reasons you’ll fall in love with this recipe is the convenience of using a Crockpot.
Simply toss in the ingredients, set it to cook, and let it work its magic.
Not only does this save you time, but it also creates a rich, flavorful chili without much effort.
Another reason to love this recipe is that it is packed with protein and healthy fats while being low in carbs—making it ideal for those following a ketogenic diet.
The combination of ground turkey and fresh vegetables gives you a satisfying meal without compromising on taste or texture.
This dish is also easily customizable, so you can adjust the level of spice, add your favorite low-carb vegetables, or experiment with different toppings to suit your preferences.
Ingredients for Keto Crockpot Turkey Chili
To make this delicious keto-friendly chili, you will need just a handful of simple ingredients.
Here’s what you’ll need to get started:
- Ground turkey: The star of the dish, providing lean protein and a mild flavor that pairs well with the spices and vegetables.
- Diced tomatoes: Use unsweetened, canned diced tomatoes for the base of the chili. The natural sweetness of the tomatoes balances the spices without adding any unnecessary carbs.
- Bell peppers and onions: These vegetables add color, flavor, and texture to the chili. Feel free to choose your favorite bell pepper colors.
- Garlic: A few cloves of garlic will enhance the savory flavor of the chili.
- Spices and seasonings: Chili powder, cumin, oregano, salt, and pepper are essential for giving the chili its warm, rich flavor.
- Low-carb vegetables: Zucchini or cauliflower can be added for extra texture, though these are optional depending on your taste.
- Broth: Bone broth or chicken broth adds depth and richness to the chili.
- Olive oil: A touch of olive oil for sautéing, optional but recommended for an added layer of flavor.
- Optional toppings: Sour cream, shredded cheese, or avocado can be added at the end for extra creaminess and flavor.
How to Make Keto Crockpot Turkey Chili
Making this Keto Crockpot Turkey Chili is simple and straightforward. Here’s a step-by-step guide to creating this flavorful meal:
- Sauté the Turkey
Start by heating a little olive oil in a large skillet over medium heat. Add the ground turkey and cook until browned. Be sure to break it up into small pieces as it cooks. This step is essential for building the flavor of the chili and gives the turkey a nice texture. - Prepare the Vegetables
While the turkey is cooking, chop your bell peppers, onions, and garlic. You want to chop them into bite-sized pieces, ensuring they cook evenly in the Crockpot. If you’re adding zucchini or cauliflower, chop them as well. - Combine Ingredients in the Crockpot
Once the turkey is browned, transfer it into the Crockpot. Add the chopped vegetables, diced tomatoes, garlic, and your choice of broth. Stir everything together until well combined. - Add the Spices and Seasonings
Sprinkle in the chili powder, cumin, oregano, salt, and pepper. These spices are the key to the chili’s rich, savory flavor. Stir everything until the spices are evenly distributed throughout the mixture. - Slow Cook the Chili
Set your Crockpot to cook on low for 6-8 hours or on high for 3-4 hours. This long, slow cook time allows all the flavors to meld together, resulting in a rich, hearty chili. If you’re in a rush, you can always cook it on high, but low and slow is always best for a deep, developed flavor.
As the chili cooks, you’ll start to smell the delicious aromas filling your kitchen. Once it’s done, you’ll have a warm, flavorful meal ready to enjoy.
Tips for the Best Keto Turkey Chili
To make sure your Keto Crockpot Turkey Chili turns out perfectly every time, here are a few tips:
- Customize the Spice Level
Adjust the amount of chili powder and cumin to suit your taste. If you prefer a spicier chili, you can add a pinch of cayenne pepper or some diced jalapeños. For a milder flavor, reduce the chili powder and omit any hot spices. - Use Fresh Ingredients
Whenever possible, use fresh vegetables and spices. Fresh bell peppers, onions, and garlic can elevate the flavor of your chili and give it a more vibrant taste. If you use canned vegetables, be sure they’re low-carb and don’t contain any added sugars. - Thicken Your Chili
If you prefer a thicker chili, try adding a bit of shredded zucchini or cauliflower. Both vegetables are low-carb and will help add texture without increasing the carb count. - Don’t Rush the Cooking
Slow cooking the chili for the full 6-8 hours allows the flavors to develop and results in a more flavorful dish. If you’re in a hurry, cooking on high for 3-4 hours will still work, but low and slow is the secret to a rich, well-rounded chili. - Make It Ahead of Time
Chili often tastes better the next day as the flavors have more time to meld together. If you have leftovers, store them in an airtight container in the fridge for up to 3 days. This also makes it an excellent meal prep option for the week.
How to Serve Keto Crockpot Turkey Chili
Keto Crockpot Turkey Chili is a versatile dish, and there are many ways to serve it for a satisfying meal. Here are a few serving ideas:
- With Cauliflower Rice
For a complete meal, serve your chili over a bed of cauliflower rice. It’s a great low-carb substitute for traditional rice and soaks up the chili’s delicious broth, giving you a hearty dish without the carbs. - Toppings for Extra Flavor
Elevate your chili by adding toppings such as sour cream, shredded cheddar cheese, or sliced avocado. These toppings not only add creaminess and flavor but also contribute to the healthy fats that make the keto diet so satisfying. - Alongside a Green Salad
If you’re looking to lighten up the meal even further, a fresh green salad with avocado, cucumber, and a simple olive oil vinaigrette makes a perfect side dish. The freshness of the salad balances out the richness of the chili. - Chili on Its Own
Sometimes, simplicity is best. You can enjoy this chili on its own for a low-carb, filling meal that’s perfect for lunch or dinner. - With Keto-Friendly Bread
If you’re missing bread while on the keto diet, pair your chili with a slice of keto-friendly bread. This makes for a comforting meal that satisfies your cravings without kicking you out of ketosis.
Conclusion
Keto Crockpot Turkey Chili is the perfect dish for those looking for a satisfying, low-carb meal that’s both easy to prepare and full of flavor.
With the convenience of the Crockpot, it’s a great option for busy weekdays or meal prepping for the week ahead.
Packed with lean protein from the turkey, rich spices, and healthy fats, this chili fits perfectly into a keto lifestyle while delivering comfort and warmth in every bite.
Whether you enjoy it on its own or with your favorite keto-friendly sides, this chili is sure to become a staple in your recipe collection.
Give this recipe a try, and let us know how it turned out for you. It’s the kind of dish that can be adjusted to your personal taste, so don’t hesitate to experiment with the spices or toppings!
Frequently Asked Questions
- Can I use ground beef instead of turkey?
Absolutely! While the recipe calls for ground turkey for a leaner option, you can easily swap it for ground beef or even chicken. Just keep in mind that different meats might bring subtle flavor changes to the dish. - Can I make this chili spicier?
Yes, you can make your chili spicier by adding more chili powder, cayenne pepper, or fresh diced jalapeños. Adjust the level of heat to your preference! - Can I freeze the leftovers?
Yes, this chili freezes very well. After cooking, allow it to cool completely and store in an airtight container in the freezer for up to 3 months. When you’re ready to eat, simply thaw and reheat on the stovetop or in the microwave. - Can I add more vegetables to the chili?
Definitely! You can experiment with adding other low-carb vegetables like zucchini, mushrooms, or spinach. These will add more texture and nutrients without adding many carbs. - How can I make this chili thicker?
If you prefer a thicker chili, you can blend a small portion of the chili with an immersion blender or mash some of the vegetables. Alternatively, adding more shredded zucchini or cauliflower will help thicken it up naturally.
Keto Crockpot Turkey Chili
Equipment
- 1 Crockpot (6-quart size or larger)
- 1 Skillet (for browning turkey)
- 1 Cutting board – for chopping vegetables
- 1 Knife (for chopping vegetables)
- 1 wooden spoon for stirring
- 1 Can opener (for opening tomatoes)
Ingredients
- 1 lb Ground turkey lean
- 2 Bell peppers chopped
- 1 Onion chopped
- 3 cloves Garlic minced
- 2 cans 14.5 oz Diced tomatoes (no added sugar)
- 1 cup Bone broth or chicken broth
- 1 cup Zucchini chopped, optional
- 1 tbsp Olive oil for sautéing, optional
- 1 tbsp Chili powder
- 1 tsp Cumin
- 1 tsp Oregano
- 1/2 tsp Salt
- 1/2 tsp Black pepper
- Optional toppings: Sour cream shredded cheese, avocado
Instructions
- Prepare the Turkey: Heat olive oil in a skillet over medium heat. Add the ground turkey and cook, breaking it up into small pieces. Cook until browned and fully cooked through (about 5-7 minutes). Transfer the turkey into the Crockpot.
- Chop the Vegetables: While the turkey is cooking, chop the bell peppers, onion, and zucchini (if using). Mince the garlic.
- Add Ingredients to the Crockpot: Add the chopped vegetables, garlic, diced tomatoes (with juices), and bone broth into the Crockpot with the browned turkey. Stir to combine.
- Season the Chili: Sprinkle in the chili powder, cumin, oregano, salt, and pepper. Stir well to ensure the spices are evenly distributed.
- Slow Cook: Set the Crockpot to low and cook for 6-8 hours or on high for 3-4 hours. Stir occasionally, if possible.
- Serve: Once the chili is done cooking, taste and adjust seasoning if needed. Serve hot with optional toppings like sour cream, shredded cheese, or avocado.
Notes
- Freezing Tip: This chili freezes well. Store leftover chili in an airtight container and freeze for up to 3 months. Thaw overnight in the fridge and reheat on the stovetop or in the microwave.
- Spicy Option: If you like a spicier chili, add a diced jalapeño or a pinch of cayenne pepper when adding the spices.
- Thicker Chili: If you prefer a thicker chili, blend a portion of the chili with an immersion blender or mash some of the vegetables after cooking.
- Toppings: For added creaminess and flavor, top the chili with sour cream, shredded cheese, or sliced avocado. You can also add fresh cilantro for a pop of freshness.
