Looking to spice up your keto meal plan while staying true to your low-carb lifestyle? Look no further than these 30+ Keto Asian Recipes, which deliver all the bold flavors and satisfying textures of your favorite Asian dishes, but without the carbs.
From sizzling stir-fries and rich curries to crispy meatballs and savory broths, each recipe is packed with unique ingredients and mouthwatering flavors that will keep your taste buds excited and your keto journey on track.
Whether you’re craving the vibrant heat of Thai cuisine, the umami-rich essence of Japanese dishes, or the comforting warmth of Chinese meals, these keto-friendly recipes offer endless variety.
The best part? Each recipe is designed to help you stay in ketosis while offering a delicious, nutrient-dense alternative to traditional Asian dishes.
30+ Delicious Keto Asian Recipes to Keep You on Track
With these 30+ Keto Asian Recipes, you’ll have an endless supply of delicious, low-carb meals to keep your diet fresh, exciting, and full of flavor.
Whether you’re in the mood for something savory and spicy or a comforting dish that feels like home, there’s a recipe here for every craving. Get ready to enjoy the best of Asian cuisine without compromising on your keto goals—your taste buds (and waistline) will thank you.
From vibrant salads to creamy curries, each recipe is designed to make staying on track with your keto diet easy and enjoyable. With these recipes in your rotation, you can explore the richness of Asian cooking while keeping your meals healthy and low-carb.
Keto Thai Basil Chicken Stir-Fry
If you’re craving bold, zesty flavors that burst with freshness, this Keto Thai Basil Chicken Stir-Fry is the answer. The irresistible combination of tender chicken, aromatic basil, and the punch of garlic, ginger, and chili creates a dish that is both savory and slightly spicy.
The sweetness of coconut aminos balances out the heat, giving this stir-fry a rich depth without the carbs. Perfectly cooked in a sizzling hot pan, this dish is not only a fantastic main but also a quick and flavorful addition to any low-carb meal rotation.
Keto Asian BBQ Ribs
Succulent, melt-in-your-mouth ribs coated in a sweet, tangy, and slightly smoky glaze—these Keto Asian BBQ Ribs redefine comfort food. A tantalizing mix of tamari, garlic, and a hint of sesame creates a rich, umami-packed flavor that makes each bite irresistible.
The tender meat, roasted to perfection, retains its juiciness while the glaze caramelizes beautifully, forming a glossy, mouthwatering coating. Whether enjoyed as a standalone feast or as part of a celebratory meal, these ribs are sure to become a crowd favorite.
Keto Korean Beef Bulgogi
This Keto Korean Beef Bulgogi brings the best of Korean cuisine to your dinner table without the carbs. Thinly sliced beef marinated in a mixture of coconut aminos, sesame oil, and garlic, then quickly seared, forms a sweet, savory, and aromatic delight that will have your taste buds dancing.
The tender beef takes on a smoky, caramelized finish, while the sesame seeds add a perfect crunch and nutty depth. Enjoy this dish on its own or paired with cauliflower rice for a comforting and satisfying low-carb meal.
Keto Japanese Chicken Katsu
Crispy on the outside, juicy on the inside, Keto Japanese Chicken Katsu offers a deliciously crunchy texture with every bite. Coated in finely crushed pork rinds instead of breadcrumbs, this dish keeps all the satisfying crunch of traditional katsu without the carbs.
Served with a tangy, sugar-free tonkatsu sauce, it offers a balance of sweet and savory flavors, enhancing the golden-brown chicken. Whether served with a side of crunchy slaw or eaten on its own, this dish is a perfect keto-friendly twist on a beloved classic.
Keto Chinese-style Egg Foo Young
Light, fluffy, and bursting with savory flavor, Keto Chinese-style Egg Foo Young is a low-carb delight that doesn’t compromise on taste. Packed with a medley of fresh vegetables, shrimp, and chicken, each bite delivers a satisfying texture, complemented by a rich, umami-packed brown sauce.
The eggs create a soft, delicate base that perfectly holds the filling ingredients, while the sauce, with its hint of ginger and garlic, ties everything together. This versatile dish can be enjoyed as a quick lunch, a light dinner, or even as a savory snack.
Keto Mongolian Beef
Bold, savory, and slightly sweet, Keto Mongolian Beef is a true flavor-packed delight that will leave you craving more. Tender slices of beef are cooked to perfection in a rich sauce made from coconut aminos, ginger, and garlic, offering the perfect balance of umami and warmth.
Each bite is juicy and succulent, with a touch of green onions and a hint of sesame oil to finish. This dish pairs beautifully with cauliflower rice for a filling and satisfying low-carb dinner that feels just like takeout—without the guilt.
Keto Sesame Chicken
Crispy, golden brown chicken coated in a rich, nutty sesame glaze—Keto Sesame Chicken brings a mouthwatering twist to your meal plan. The chicken’s crispy exterior gives way to tender, juicy meat, while the sesame sauce delivers a perfect balance of savory, sweet, and salty flavors.
The sesame seeds add both texture and depth to the sauce, while a dash of garlic and ginger gives it that unmistakable Asian flair. Whether served on its own or alongside a side of sautéed vegetables, this dish is an indulgent, keto-friendly treat that never sacrifices flavor.
Keto Chinese Lemon Chicken
Zesty, tangy, and oh-so-delicious, Keto Chinese Lemon Chicken is a vibrant dish that packs a punch of refreshing citrus flavor. Coated in a crispy almond flour batter, the chicken is golden and crunchy on the outside, while remaining tender and juicy on the inside.
The bright lemon sauce—made with lemon juice, coconut aminos, and a touch of sweetness—creates an irresistible contrast to the savory chicken. Perfect for a light yet filling meal, this dish is an excellent way to enjoy a refreshing Asian-inspired treat while staying on track with your keto lifestyle.
Keto Shrimp Tempura
Delicately crispy and bursting with flavor, Keto Shrimp Tempura reimagines the traditional Japanese favorite without the carbs. Coated in a light almond flour batter and fried until golden, the shrimp retains its sweetness while achieving a satisfying crunch with every bite.
Paired with a tangy, sugar-free dipping sauce, each mouthful offers a delightful contrast of textures and flavors. These shrimp are perfect as a snack, appetizer, or as a protein-packed addition to your low-carb meal rotation.
Keto Thai Coconut Soup (Tom Kha Gai)
Warm, comforting, and packed with aromatic herbs, Keto Thai Coconut Soup, or Tom Kha Gai, is a rich, coconut milk-based broth filled with tender chicken, mushrooms, and fresh lime. The earthy flavors of lemongrass, galangal, and kaffir lime leaves infuse the soup with a fragrant aroma that will transport you straight to Thailand.
With its creamy texture and the subtle heat from chili peppers, this soup is the perfect balance of comfort and spice. It’s a wonderful appetizer or a light meal, offering both nourishment and flavor in every spoonful.
Keto Japanese Beef and Vegetable Sukiyaki
Savor the flavors of Japan with this keto-friendly Beef and Vegetable Sukiyaki. Thinly sliced beef, cooked in a savory broth made from tamari, sesame oil, and mirin, pairs perfectly with an assortment of vegetables, creating a warm, hearty dish full of comforting flavors.
The sweet-salty broth, rich with umami, envelops each ingredient, offering a complex yet balanced flavor profile. Ideal for a cozy dinner or as a special occasion dish, Sukiyaki is a satisfying low-carb alternative to the traditional Japanese hot pot.
Keto Pork Belly Stir-Fry with Bok Choy
Tender, juicy pork belly pairs beautifully with crisp bok choy in this simple yet delicious Keto Pork Belly Stir-Fry. The savory, crispy pork belly adds depth and richness, while the bok choy offers a fresh, slightly bitter contrast, making every bite a delightful harmony of textures.
A fragrant sauce of soy sauce, garlic, and ginger envelops the ingredients, giving this stir-fry an unforgettable umami flavor. Whether served as a standalone dish or with a side of cauliflower rice, this meal is a hearty, satisfying, and low-carb delight.
Keto Chinese Eggplant with Garlic Sauce
Soft, tender eggplant bathed in a garlicky, spicy sauce—Keto Chinese Eggplant with Garlic Sauce is an irresistible vegetarian dish that’s bursting with flavor. The eggplant soaks up the savory sauce, becoming rich and tender with every bite, while the garlic, ginger, and chili provide a fragrant punch of heat.
This dish is perfect for those looking to enjoy a low-carb, flavorful vegetable dish that still captures the essence of Chinese cuisine. Serve it as a side to complement your main course or enjoy it on its own for a satisfying, plant-based keto meal.
Keto Thai Green Curry
Rich, creamy, and perfectly balanced, Keto Thai Green Curry combines the fragrant spices of Thailand with a keto-friendly twist. Coconut milk serves as the base, offering a silky smooth texture that coats the tender chicken, vegetables, and aromatic herbs with each spoonful.
The heat from the green curry paste is complemented by the sweetness of the coconut milk, creating a harmonious blend of flavors. This comforting dish is perfect on its own or served over cauliflower rice, delivering a low-carb, satisfying meal that’s full of exotic flavors.
Keto Spicy Garlic Tofu Stir-Fry
For a flavorful and filling vegetarian keto option, this Spicy Garlic Tofu Stir-Fry is the perfect choice. Crispy cubes of tofu are stir-fried to golden perfection, then coated in a fragrant garlic sauce with a kick of heat from chili flakes.
The tofu’s firm texture contrasts beautifully with the tender, sautéed vegetables, creating a satisfying, low-carb dish that’s bursting with bold flavors. Whether served as a main dish or paired with a simple side, this stir-fry is a quick and delicious option for any keto meal plan.
Keto Thai Beef Salad (Nam Tok)
Vibrant, tangy, and packed with bold flavors, this Keto Thai Beef Salad (Nam Tok) is a refreshing dish that brings together tender grilled beef, fresh herbs, and a zesty lime dressing. The beef is charred to perfection, offering a smoky depth that is beautifully complemented by the sharpness of lime, fish sauce, and the kick of Thai chili.
Fresh cilantro, mint, and onions add crunch and aroma, making every bite a burst of freshness. This dish is perfect as a light yet satisfying main or as an appetizer that will awaken your taste buds with each refreshing mouthful.
Keto Chinese Cashew Chicken
Crispy chicken, savory sauce, and crunchy cashews—Keto Chinese Cashew Chicken takes a beloved classic and transforms it into a low-carb sensation. The succulent chicken pieces are stir-fried with roasted cashews, creating an incredible contrast between the tender meat and the crunchy nuts, while the sauce adds layers of umami.
A touch of sesame oil and coconut aminos enhances the flavors, delivering a satisfying and hearty dish without the carbs. This dish is versatile enough to be enjoyed as a main meal or as part of a keto-friendly Asian feast.
Keto Japanese Miso Soup
Light, aromatic, and soul-warming, Keto Japanese Miso Soup is the perfect way to start any meal or enjoy as a comforting snack. Rich miso paste blends harmoniously with the umami depth of seaweed, tofu, and green onions, creating a deliciously fragrant broth that soothes the senses.
The delicate texture of the tofu, combined with the soft, chewy seaweed, adds substance to the soup, while the miso brings a savory richness. This simple yet satisfying dish is the ideal low-carb addition to your keto meal plan.
Keto Thai Red Curry with Shrimp
Keto Thai Red Curry with Shrimp is a luxurious, aromatic dish that packs a punch of flavor. Shrimp are simmered in a rich, coconut milk-based sauce flavored with Thai red curry paste, garlic, lemongrass, and kaffir lime leaves, creating a balanced and fragrant bowl of comfort.
The creamy sauce envelops the shrimp, adding a mild heat with a lingering spiciness that perfectly complements the sweetness of the coconut. This dish is a great stand-alone meal or pairs beautifully with a side of cauliflower rice for a full, low-carb experience.
Keto Chicken Yakitori
Tender pieces of chicken, grilled to perfection, and brushed with a savory-sweet glaze—Keto Chicken Yakitori offers a delightful bite with every skewer. The combination of tamari, sesame oil, and a touch of sugar-free sweetener creates a perfectly balanced glaze that caramelizes beautifully on the chicken.
Charred on the grill, the chicken is crispy on the outside and juicy on the inside, delivering that perfect balance of flavor and texture. Whether served as an appetizer, a main dish, or a fun finger food at a gathering, this keto yakitori is sure to impress.
Keto Chinese Lemon Shrimp
Bright, refreshing, and tangy, Keto Chinese Lemon Shrimp offers a zesty twist on a classic dish. Shrimp are sautéed to perfection and then tossed in a vibrant lemon sauce that balances the acidity of lemon juice with the umami depth of tamari and a hint of sweetness from stevia or monk fruit.
The dish bursts with citrusy freshness, while the shrimp remain plump and juicy. This simple yet flavorful dish is perfect on its own or served with a side of sautéed vegetables for a quick, low-carb dinner.
Keto Thai Fish Cakes
Crispy on the outside, tender on the inside, Keto Thai Fish Cakes are a flavorful and low-carb alternative to traditional fish cakes. Made with flaky white fish, fresh herbs, and a touch of Thai spices, these patties are pan-fried to golden perfection.
The combination of fish, cilantro, and lime creates a delightful burst of freshness with each bite, while the texture remains light and airy. These fish cakes can be enjoyed as an appetizer, snack, or a satisfying main dish when paired with a refreshing cucumber salad.
Keto Asian Meatballs in Ginger Soy Sauce
Savory, aromatic, and utterly irresistible, Keto Asian Meatballs in Ginger Soy Sauce bring a punch of flavor to your keto menu. These juicy meatballs are made with ground beef or pork, infused with fresh ginger, garlic, and scallions, then simmered in a rich, soy-based sauce with a hint of sesame oil.
Each meatball is tender and bursting with flavor, while the sauce adds a savory, umami-rich finish. Serve them as an appetizer, a light lunch, or alongside a keto-friendly side, and you’ll have a meal that satisfies on every level.
Keto Chinese Broccoli with Oyster Sauce
Simple, healthy, and packed with flavor, Keto Chinese Broccoli with Oyster Sauce is a perfect side dish to complement any Asian-inspired meal. Tender broccoli florets are stir-fried until just crisp-tender, then tossed in a savory sauce made from oyster sauce, garlic, and a touch of sesame oil.
The rich, umami flavor of the sauce coats each piece of broccoli, elevating its natural sweetness with every bite. This dish is a great accompaniment to a keto dinner or can be enjoyed as a light, low-carb meal on its own.
Keto Szechuan Chicken
For those who enjoy a little heat with their meal, Keto Szechuan Chicken delivers bold, spicy, and flavorful satisfaction. Chicken pieces are stir-fried with Szechuan peppercorns, chili flakes, and a savory sauce made from tamari and garlic, offering a fragrant and spicy kick with every bite.
The crispness of the peppers and the heat from the chili create an addictive flavor profile, while the chicken remains tender and juicy. This dish is perfect for those who want to spice up their keto meal plan and enjoy the fiery flavors of Chinese cuisine without the carbs.
Keto Thai Spicy Chicken Salad (Som Tum Gai)
A delightful mix of spicy, tangy, and savory flavors, Keto Thai Spicy Chicken Salad (Som Tum Gai) is the ultimate refreshing dish. Grilled chicken is shredded and tossed with fresh herbs, crunchy vegetables, and a spicy lime dressing, creating a symphony of textures and tastes.
The bold heat from the chilies, the tartness of lime, and the richness of fish sauce blend together perfectly, giving this salad a unique and exciting flavor profile. Whether served as a light lunch or a side dish to your main, this zesty salad offers a low-carb, nutritious burst of energy.
Keto Chinese Ginger Chicken Stir-Fry
Packed with bold ginger flavor and tender chicken, Keto Chinese Ginger Chicken Stir-Fry is a simple, aromatic dish that bursts with savory goodness. The chicken is stir-fried to juicy perfection, while the sauce—made with tamari, garlic, and a splash of rice vinegar—adds a rich, fragrant layer of flavor.
The subtle heat from the ginger and the warmth from the garlic make this dish both comforting and satisfying. Ideal for a quick weeknight meal, it pairs wonderfully with cauliflower rice or sautéed greens for a full, keto-friendly feast.
Keto Japanese Pork Tonkotsu Ramen
Indulge in the rich, hearty flavors of Keto Japanese Pork Tonkotsu Ramen, a low-carb version of the iconic ramen dish. The velvety pork broth, simmered for hours with ginger, garlic, and aromatic spices, forms the perfect base for the tender slices of pork belly and crispy, sautéed vegetables.
The soft, slightly chewy noodles, made from zucchini or shirataki, soak up the full, rich flavor of the broth, creating a satisfying, comforting meal. Whether enjoyed on a cold night or as a hearty lunch, this keto ramen offers all the deep flavors of the original dish, minus the carbs.
Keto Chinese-style Shrimp and Broccoli Stir-Fry
Flavor-packed and full of vibrant vegetables, Keto Chinese-style Shrimp and Broccoli Stir-Fry is a quick, low-carb dish that doesn’t sacrifice flavor. The shrimp are sautéed until perfectly tender, while the broccoli stays crisp-tender and bright green, coated in a savory sauce made from tamari, garlic, and a hint of ginger.
The sauce has just the right amount of umami, creating a deliciously satisfying contrast with the shrimp’s natural sweetness and the broccoli’s freshness. This dish makes for an easy weeknight dinner or can be served as a part of a larger Asian-inspired low-carb feast.
Keto Sweet and Sour Chicken
Crispy, tangy, and full of flavor, Keto Sweet and Sour Chicken reimagines the classic Chinese takeout dish with a healthy, low-carb twist. The crispy chicken is coated in an almond flour batter and then drenched in a tangy, sugar-free sweet and sour sauce made from apple cider vinegar, tomato paste, and a keto-friendly sweetener.
The sauce has the perfect balance of sweet, sour, and savory notes, while the crispy chicken retains a satisfying crunch. This dish is ideal for those looking for a keto-friendly take on a comfort food classic that is just as delicious as the original.
Conclusion
Embrace the flavors of Asia with these 30+ Keto Asian Recipes that are perfect for anyone looking to maintain a low-carb lifestyle. From tangy stir-fries to savory broths and satisfying meats, these dishes are designed to nourish both your body and your cravings. With so many vibrant, keto-friendly options to choose from, you’ll never have to settle for boring meals again.
Let these recipes inspire your culinary creativity and help you stay true to your keto goals without missing out on the bold and exciting flavors of Asian cuisine. So, grab your ingredients and get ready to dive into the world of keto-friendly Asian dishes that will take your meal planning to the next level.
