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There’s something irresistibly comforting about the aroma of warm apple muffins fresh from the oven—especially when they’re low in carbs and perfectly keto-friendly.
22+ keto apple muffin recipes bring together the cozy essence of cinnamon-spiced apples and the benefits of low-carb ingredients like almond flour, coconut flour, and erythritol.
These recipes are cleverly crafted to satisfy cravings without sabotaging your macros, offering moist, fluffy textures and subtle sweetness in every bite.
From classic apple cinnamon blends to nutty, spiced, and even cream cheese-filled versions, there’s a muffin here for every kind of morning or midday craving.
Whether you’re meal prepping for the week, looking for an easy grab-and-go snack, or simply want a guilt-free indulgence with your coffee, these recipes offer the perfect solution.
22+ Healthy Keto Apple Muffin Recipes with Almond Flour
Whether you’re in the mood for a cozy breakfast treat or an on-the-go snack, these 22+ keto apple muffin recipes deliver all the flavor with none of the carb-heavy guilt.
They’re simple to make, endlessly versatile, and a delicious way to stay on track with your keto goals—one muffin at a time.
Cinnamon Apple Muffins
Cinnamon Apple Muffins bring cozy fall flavors to your keto lifestyle without the sugar overload.
Infused with warm cinnamon and tender apple chunks, these muffins offer a fluffy, moist texture with a slightly crisp top.
Perfect for breakfast, a midday snack, or dessert, they fill the kitchen with an irresistible aroma and pair beautifully with coffee or tea.
Almond Apple Muffins
Almond Apple Muffins are a delightful combination of nutty almond flour and subtly sweet apple flavor.
The rich texture and naturally low-carb ingredients make them a satisfying, guilt-free option that still tastes like a treat.
Enjoy them solo, or serve with a dollop of whipped cream or keto-friendly butter for extra indulgence.
Apple Streusel Muffins
Apple Streusel Muffins capture the essence of traditional bakery-style muffins with a crunchy cinnamon topping and soft, spiced center.
Made with low-carb flours and monk fruit sweetener, they deliver bold flavor without breaking your keto goals.
Each bite is warm, comforting, and perfect for cozy mornings or afternoon cravings.
Chia Apple Muffins
Chia Apple Muffins offer a moist, fiber-rich treat enhanced with juicy apple bits and warm vanilla.
The chia seeds add a slight crunch and help retain moisture, creating a tender muffin that’s both nourishing and satisfying.
They’re excellent for meal prep and can be enjoyed as a quick breakfast or an energizing snack.
Walnut Apple Muffins
Walnut Apple Muffins combine crunchy nuts with soft, cinnamon-scented apple chunks for a texture-rich, keto-friendly delight.
The earthy walnuts balance the natural sweetness of the apples, giving each muffin a hearty, satisfying bite.
Perfect with your morning coffee or as a portable snack, these muffins feel indulgent yet totally on plan.
Spiced Apple Muffins
Spiced Apple Muffins are bursting with fall spices like nutmeg, cloves, and cinnamon, blended seamlessly with tender apple pieces.
Made with coconut and almond flour, they bake into fluffy, golden treats that are both comforting and low-carb.
Serve warm with a pat of butter, or enjoy them chilled for a quick, flavorful snack anytime.
Chocolate Peanut Butter Shake
Chocolate Peanut Butter Shake delivers a rich, dessert-like experience while keeping your macros in check.
Blended in a bottle with unsweetened cocoa, almond milk, and creamy peanut butter, it offers a smooth, velvety texture with every sip.
It’s perfect post-workout or as a quick, indulgent meal replacement without the guilt.
Strawberry Cheesecake Smoothie
Strawberry Cheesecake Smoothie brings together the tang of cream cheese and the sweetness of ripe strawberries for a low-carb treat.
With vanilla protein powder and almond milk, it creates a thick, creamy consistency that tastes just like dessert in a bottle.
Ideal for breakfast or an afternoon craving, it’s satisfying and keto-friendly in one delicious blend.
Cinnamon Roll Protein Shake
Cinnamon Roll Protein Shake captures the cozy warmth of a fresh-baked roll using cinnamon, vanilla, and a touch of sweetener.
Shaken to perfection, it’s creamy, comforting, and ideal for chilly mornings or late-night cravings.
Enjoy it on its own or alongside a keto snack for a complete, energizing treat.
Avocado Coconut Smoothie
Avocado Coconut Smoothie blends heart-healthy fats with tropical flavor for a thick, buttery drink you can enjoy anywhere.
The avocado adds richness while coconut milk provides a hint of sweetness and creamy texture.
It’s a nutrient-dense, satisfying option that keeps you full and fueled between meals.
Mocha Collagen Shake
Mocha Collagen Shake combines bold coffee flavor with the benefits of collagen and healthy fats.
With a splash of cold brew and chocolate protein, it’s both energizing and skin-supporting in a single shake.
Refreshing and invigorating, it makes a great breakfast or mid-morning pick-me-up.
Lemon Blueberry Smoothie
Lemon Blueberry Smoothie brings a zesty twist to keto smoothies, with tangy lemon and sweet, juicy blueberries.
With added chia seeds and almond milk, it shakes up into a textured, flavorful blend that’s both vibrant and refreshing.
Perfect for summer mornings or a light post-lunch treat, it’s as nutritious as it is delicious.
Peanut Butter Shake
Peanut Butter Shake is creamy, rich, and loaded with satisfying flavor, making it a keto favorite in the blender bottle world.
The nutty aroma of peanut butter blends perfectly with almond milk and a touch of vanilla for a smooth, decadent drink.
Ideal as a post-workout refuel or a quick breakfast, it shakes up thick and velvety without the need for a blender.
Chocolate Collagen Mix
Chocolate Collagen Mix delivers chocolatey indulgence with the added benefit of skin- and joint-supporting collagen peptides.
This shake stirs up easily in your blender bottle, creating a luscious, smooth texture with a deep cocoa flavor.
It’s perfect as a midday energy boost or a sweet way to meet your protein goals while staying low-carb.
Matcha Coconut Cream
Matcha Coconut Cream is a refreshing keto drink with earthy matcha notes and creamy coconut milk for a rich, tropical twist.
The powder dissolves beautifully in your blender bottle, resulting in a smooth, frothy texture with just the right hint of sweetness.
It’s energizing, packed with antioxidants, and an excellent morning or afternoon pick-me-up.
Cinnamon Almond Delight
Cinnamon Almond Delight tastes like a cinnamon roll in a bottle, blending warm spices with almond butter and unsweetened almond milk.
Just shake and go—this recipe becomes silky and fragrant with zero effort and no blender required.
Enjoy it for breakfast, dessert, or an afternoon treat that feels indulgent without breaking your carb limit.
Mocha Protein Mix
Mocha Protein Mix combines the rich flavors of coffee and chocolate with the convenience of a portable keto shake.
A couple of quick shakes in your bottle is all it takes to enjoy a creamy, energizing drink that satisfies cravings and supports your macros.
It’s ideal for busy mornings or as a caffeine-kissed pre-workout snack.
Strawberry Cream Shake
Strawberry Cream Shake offers the sweet, fruity flavor of ripe berries with a velvety creaminess from heavy cream or coconut milk.
It’s refreshingly light, with a lovely pink hue and smooth consistency that feels indulgent yet totally keto.
Shake it up for a fast, fruity fix that makes a perfect low-carb treat any time of day.
Chocolate Collagen Shake
Chocolate Collagen Shake is a creamy, indulgent blend made in seconds using your blender bottle and just a few keto-friendly ingredients.
The rich cocoa flavor pairs perfectly with smooth almond milk and a scoop of collagen powder, delivering a silky texture with every sip.
Ideal for post-workout recovery or a midday treat, this shake supports skin, hair, and joint health while satisfying your chocolate cravings.
Matcha MCT Shake
Matcha MCT Shake offers an energizing boost with the earthy tones of matcha paired with creamy coconut milk and MCT oil.
A quick shake in your blender bottle results in a frothy, vibrant green drink that fuels your brain and body with clean, sustained energy.
Enjoy it as a refreshing morning pick-me-up or a light afternoon beverage that keeps you focused and full.
Peanut Butter Keto Shake
Peanut Butter Keto Shake combines the nutty richness of peanut butter with a touch of vanilla and unsweetened almond milk for a filling and flavorful drink.
Thick, smooth, and satisfyingly sweet, this blender bottle recipe curbs hunger while staying low-carb and sugar-free.
It’s a delicious option for breakfast on the go or a high-fat snack that fits perfectly into your keto routine.
Cinnamon Protein Shake
Cinnamon Protein Shake delivers the cozy warmth of cinnamon swirled into a silky, protein-packed blend that’s ready in seconds.
Using a blender bottle, this keto-friendly drink mixes effortlessly with almond milk, cinnamon, and your favorite low-carb protein powder.
Whether you’re starting your day or recharging post-workout, this aromatic shake brings flavor, comfort, and nutrition all in one.
Conclusion
From cinnamon swirls to nutty toppings, each keto apple muffin recipe offers a unique spin on a classic favorite.
So preheat your oven, grab your favorite muffin tin, and enjoy the rich taste of apple-spiced goodness—without breaking your carb bank.
