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Discover the ultimate collection of 27+ keto AIP Instant Pot recipes designed to make your meal prep effortless, flavorful, and perfectly aligned with autoimmune protocol and ketogenic lifestyles.
These recipes harness the power of the Instant Pot to create nourishing, anti-inflammatory dishes packed with wholesome ingredients and bold flavors.
From hearty stews to vibrant soups and succulent proteins, each recipe is crafted to satisfy your cravings while supporting gut health and reducing inflammation.
Whether you’re new to AIP or a seasoned keto enthusiast, these meals offer incredible versatility, speed, and ease—helping you stay on track without sacrificing taste.
27+ Easy Keto AIP Instant Pot Recipes for Busy Weeknights
Embracing a keto AIP lifestyle doesn’t mean sacrificing convenience or flavor—these 27+ keto AIP Instant Pot recipes prove just that.
With simple, wholesome ingredients and the time-saving magic of the Instant Pot, you can enjoy a wide variety of nourishing meals that support your health goals.
Whether you want comforting stews, fresh soups, or protein-packed dishes, this collection empowers you to cook deliciously without the stress.
Dive in, experiment, and find new favorites that keep your autoimmune protocol and keto journey vibrant and enjoyable.
Instant Pot Chicken & Mushroom Stew
Rich, savory, and deeply comforting, this Instant Pot Chicken & Mushroom Stew delivers earthy umami flavors with every bite.
The tender chunks of chicken meld beautifully with mushrooms and herbs, all pressure-cooked to perfection in a nourishing broth.
The aroma alone—herbaceous and warm—feels like a cozy hug from the inside out.
Perfect for solo meals or served alongside roasted vegetables, this stew is as versatile as it is delicious.
It’s a gut-friendly, keto AIP option that doesn’t skimp on flavor.
Instant Pot Kalua Pig
Smoky, succulent, and fall-apart tender, Instant Pot Kalua Pig brings island-inspired magic straight to your plate.
Seasoned simply with sea salt and liquid smoke, the pork cooks in its own juices for an unbelievably juicy texture and bold flavor.
The scent of hickory fills the kitchen as the meat breaks down into irresistible shreds.
Serve it in lettuce wraps, over cauliflower rice, or enjoy it on its own—this dish is a keto AIP staple you’ll want on repeat.
Instant Pot Chicken Tikka Masala
Fragrant with warm spices and silky coconut cream, Instant Pot Chicken Tikka Masala is a bold, comforting meal that tastes like it simmered all day.
AIP-approved and dairy-free, this version captures the essence of the classic dish using turmeric, ginger, and garlic for a layered, anti-inflammatory kick.
The thick, golden sauce clings to each bite of tender chicken, delivering a creamy and complex mouthful.
Whether paired with steamed veggies or spooned over mash, it’s a showstopper.
Instant Pot Beef Stew
Hearty and nourishing, this Instant Pot Beef Stew transforms simple ingredients into a deeply flavorful, fork-tender masterpiece.
Aromatics like rosemary, thyme, and bay leaf infuse the broth while chunks of beef and vegetables soften into a satisfying, melt-in-your-mouth texture.
The stew’s rich, savory base creates a warming depth that’s perfect for cool nights or meal prep.
It stands tall on its own but also enhances any keto AIP spread with ease.
Instant Pot Salsa Verde Chicken
Zesty and vibrant, Instant Pot Salsa Verde Chicken is a tangy twist on your usual chicken dinner.
Made with tomatillos, garlic, and lime, the salsa verde adds a bright, citrusy snap that wakes up your taste buds.
As it cooks, the chicken soaks up every drop of flavor, becoming juicy, tender, and shreddable.
Ideal in tacos, on salads, or eaten straight from the bowl, this dish adds flair to any low-carb, AIP-friendly table.
Instant Pot Butternut Squash Soup
Creamy without cream and sweet without sugar, Instant Pot Butternut Squash Soup is a velvety dream that soothes and satisfies.
The natural sweetness of squash blends effortlessly with bone broth, garlic, and a touch of coconut milk for richness.
The smooth texture melts on the tongue, while subtle herbs round out the flavor with aromatic warmth.
Sip it solo or pair it with grilled protein for a complete, cozy keto AIP meal.
Instant Pot Turkey Soup
Warm, savory, and packed with nourishing ingredients, Instant Pot Turkey Soup is a comfort classic reimagined for keto and AIP lifestyles.
The broth is rich with notes of rosemary and garlic, while the turkey becomes melt-in-your-mouth tender under pressure.
Its soothing aroma fills the kitchen with homestyle goodness, making it ideal for chilly days or anytime you need a nutrient boost.
Serve it as a meal on its own or alongside roasted greens for a balanced, flavorful plate.
Instant Pot Lemon Chicken
Bright, zesty, and perfectly tender, Instant Pot Lemon Chicken brings citrusy freshness to your dinner table in minutes.
Infused with garlic, oregano, and a splash of lemon juice, this dish delivers a tangy punch that’s both invigorating and satisfying.
The steam-cooked chicken turns juicy and flavorful, releasing a sunny aroma that lifts your senses.
It pairs beautifully with cauliflower rice or grilled asparagus, or can be enjoyed all on its own.
Instant Pot Pot Roast
Deeply savory and irresistibly tender, Instant Pot Pot Roast is a hearty classic made fully keto and AIP-friendly.
Aromatics like onion, celery, and thyme work together in a rich, slow-simmered broth that’s ready in a fraction of the time.
As the meat pulls apart effortlessly, the kitchen fills with the mouthwatering scent of herbs and slow-roasted beef.
Serve it with root veggies or enjoy it solo—either way, it’s a satisfying centerpiece.
Instant Pot Garlic Chicken
Fragrant with garlic and herbs, Instant Pot Garlic Chicken is a deeply flavorful main course that feels like comfort food with benefits.
The chicken turns golden and juicy, soaking in a garlic-infused broth with hints of rosemary and thyme.
Its aroma is rich and cozy, while each bite delivers a tender, savory finish.
It’s versatile enough for meal prep, dinner parties, or easy weeknight meals.
Instant Pot Cauliflower Soup
Creamy, mild, and elegantly simple, Instant Pot Cauliflower Soup is a smooth, comforting bowl that fits any season.
Simmered with bone broth, garlic, and a hint of leek, the cauliflower breaks down into a silky, spoonable texture.
The flavor is subtle yet satisfying, with warm aromas that invite you in from the first whiff.
It’s a perfect base for your favorite protein or can be savored as a light yet nourishing standalone dish.
Instant Pot Cabbage & Sausage
Savory, smoky, and perfectly tender, Instant Pot Cabbage & Sausage is a rustic dish full of bold flavor and satisfying texture.
The cabbage softens into delicate ribbons while the sausage infuses the pot with meaty richness.
Hints of garlic and caraway add depth, and the aroma is as mouthwatering as the taste.
Whether as a main or a side, it brings comforting, keto AIP goodness to any meal.
Instant Pot Beef Pho
Aromatic and soothing, Instant Pot Beef Pho is a fragrant bowl of rich, spiced broth filled with tender beef and fresh herbs.
The blend of star anise, cinnamon, and cloves creates an intoxicating scent that fills the kitchen with warmth.
Each spoonful offers a delicate balance of savory and slightly sweet flavors, perfect for keto AIP diners craving something light yet satisfying.
Enjoy it as a complete meal or pair with crisp veggies for an extra textural contrast.
Instant Pot Pulled Pork
Tender, juicy, and packed with smoky goodness, Instant Pot Pulled Pork is a game-changer for quick, flavorful meals.
Slow-cooked in its own juices with minimal seasoning, the pork shreds effortlessly, releasing mouthwatering aromas.
The rich, savory flavor shines on its own or as a filling for wraps, salads, or keto-friendly buns.
This recipe offers versatile, protein-packed comfort food any time you want.
Instant Pot Chicken Curry
Warm, fragrant, and creamy without dairy, Instant Pot Chicken Curry combines turmeric, ginger, and coconut milk for a rich, healing dish.
The tender chicken soaks in the spicy-sweet sauce, creating layers of flavor with every bite.
Its inviting aroma fills your kitchen, making it a perfect centerpiece for meal prep or an elegant weeknight dinner.
Pair with steamed greens or cauliflower rice for a satisfying keto AIP meal.
Instant Pot Lamb Stew
Robust, savory, and deeply comforting, Instant Pot Lamb Stew offers tender meat nestled among root vegetables and aromatic herbs.
The slow pressure cooking infuses every morsel with rosemary, garlic, and thyme, creating a hearty broth that’s rich yet clean.
The melt-in-your-mouth texture contrasts perfectly with the soft vegetables, offering a truly comforting meal on its own or with a side salad.
Instant Pot Meatballs
Juicy, flavorful, and easy, Instant Pot Meatballs are perfect for a quick keto AIP dinner or snack.
Made with simple herbs and tender meat, these meatballs cook in a savory broth that keeps them moist and aromatic.
Their satisfying texture and comforting scent make them a great companion to vegetable sides or enjoyed as a protein-packed snack.
Instant Pot Spaghetti Squash
Light, tender, and subtly sweet, Instant Pot Spaghetti Squash is a perfect keto AIP base or side dish.
Pressure cooking brings out the squash’s natural sweetness while creating spaghetti-like strands that soak up any sauce or seasoning.
Its delicate aroma and texture make it a versatile canvas for bold flavors or simple, nourishing meals.
Instant Pot Broccoli Soup
Velvety and vibrant, Instant Pot Broccoli Soup offers a creamy texture without any dairy, perfect for keto AIP diets.
The natural sweetness of broccoli blends with garlic and herbs, creating a soothing aroma that invites you to relax.
This soup is delicious on its own or as a warm starter alongside roasted meats or fresh salads.
Instant Pot Pork Chops
Juicy, tender, and infused with garlic and herbs, Instant Pot Pork Chops deliver a quick and satisfying meal.
The pressure cooking locks in moisture, making each bite melt effortlessly on the tongue with savory, rich flavors.
Serve them with steamed vegetables or mashed root veggies for a well-rounded keto AIP dinner.
Instant Pot Vegetable Medley
Colorful, nutrient-packed, and bursting with natural sweetness, Instant Pot Vegetable Medley is a simple side that complements any meal.
Pressure-cooked just right, the mix of carrots, zucchini, and squash retains perfect tenderness and bright flavors.
Its fragrant, fresh aroma and vibrant colors make it a go-to for easy, nourishing keto AIP eating.
Conclusion
Navigating the keto AIP diet can be challenging, but having a reliable arsenal of recipes makes all the difference.
These 27+ keto AIP Instant Pot recipes offer a perfect blend of nutrition, taste, and ease—transforming your daily cooking routine into a joyful experience.
From immune-supporting ingredients to rich, satisfying flavors, each dish supports your well-being and dietary needs.
With this collection, meal planning becomes simple, your kitchen fills with enticing aromas, and your health goals become easier to reach.
