Looking for a way to make keto living easier and more delicious? With 28+ Instant Pot Keto Recipes at your fingertips, you can effortlessly create a wide range of mouthwatering, low-carb meals that won’t sacrifice flavor.
Whether you’re craving a hearty stew, zesty chicken dish, or a creamy pasta alternative, the Instant Pot makes it easier than ever to cook up keto-friendly recipes in no time.
Each recipe is designed to keep you on track with your keto goals while offering a diverse variety of flavors and textures to satisfy every craving.
From savory meat dishes to fresh vegetables and keto-friendly desserts, these recipes promise a satisfying, flavorful meal every time.
28+ Easy Instant Pot Keto Recipes to Simplify Your Low-Carb Cooking
With 28+ Instant Pot Keto Recipes, you now have a diverse range of options to enjoy every meal of the day while staying true to your keto lifestyle.
Whether you need a quick dinner, a satisfying lunch, or a flavorful snack, these recipes offer the perfect balance of convenience and taste. The Instant Pot makes meal prep simpler and faster, allowing you to enjoy the full benefits of the keto diet without the stress of complicated cooking.
By embracing these recipes, you’ll have the freedom to experiment with different flavors, textures, and ingredients, all while sticking to your low-carb goals.
So why wait? Get your Instant Pot ready and start cooking up delicious, nutritious keto meals today!
Creamy Garlic Parmesan Chicken
This Instant Pot keto recipe is a rich, comforting dish that’s perfect for any meal. Tender chicken breasts are cooked to perfection in a velvety, garlicky parmesan sauce that coats each bite in creamy goodness. The combination of butter, garlic, and parmesan creates a savory base, while the hint of thyme brings a refreshing touch to balance the flavors. Low in carbs but high in taste, this recipe is perfect for a quick, satisfying dinner that feels indulgent without the guilt. The Instant Pot makes it so easy, delivering a moist and flavorful chicken every time, ready in just under 30 minutes.
Keto Beef Stew
Warm, hearty, and satisfying, this Instant Pot keto beef stew is a bowl of comfort food you can enjoy year-round. The rich, tender beef chunks simmer in a fragrant broth that’s infused with garlic, rosemary, and a touch of bay leaf. As the pressure cooker does its magic, the vegetables soften to perfection, making this stew the ideal filling meal for anyone looking to eat low-carb without sacrificing flavor. The savory broth is packed with umami, and the beef practically melts in your mouth. Serve it with a side of keto bread to soak up the delicious juices.
Zesty Lemon Herb Salmon
Light, fresh, and bursting with citrus flavor, this Instant Pot keto recipe for zesty lemon herb salmon is ideal for a quick and healthy meal. The salmon fillets cook gently in the Instant Pot, keeping their flakiness and moist texture. Infused with lemon zest, garlic, and fresh herbs like dill and parsley, this dish is not only keto-friendly but also packed with omega-3 fatty acids. The vibrant flavors make this a refreshing, light option that pairs beautifully with a side of sautéed greens or a simple avocado salad.
Keto Chicken Alfredo
Indulge in creamy decadence with this Instant Pot keto chicken Alfredo. Tender chicken breasts are bathed in a luscious, low-carb Alfredo sauce made with heavy cream, butter, and parmesan cheese. The sauce is rich yet smooth, enveloping the chicken in a luxurious coating that’s perfectly balanced by the earthy notes of garlic and the sharpness of the parmesan. This dish is a keto-friendly take on a classic comfort food, offering the same velvety, savory experience without the pasta. Serve it over zucchini noodles or enjoy it on its own as a satisfying, one-pot meal.
Keto Beef and Broccoli
Quick, easy, and flavorful, this Instant Pot keto beef and broccoli is a weeknight dinner staple that will have your taste buds dancing. Tender beef slices are infused with a rich sauce of soy (or tamari for a gluten-free option), ginger, and garlic. The broccoli florets remain crisp-tender and soak up the savory sauce, creating the perfect bite. This recipe is a delicious way to enjoy a low-carb take on a takeout favorite, and the Instant Pot ensures everything cooks in one pot, making cleanup a breeze. Pair with cauliflower rice for a complete keto-friendly meal.
Spicy Sausage and Cauliflower Rice Skillet
If you’re craving bold, zesty flavors, this Instant Pot keto spicy sausage and cauliflower rice skillet is sure to hit the spot. The spicy sausage, bursting with paprika, garlic, and chili flakes, infuses the cauliflower rice with rich, smoky flavors. The cauliflower rice soaks up all the spices and juices, offering a low-carb alternative to traditional rice. The combination of heat and savoriness from the sausage makes this dish a vibrant, satisfying meal on its own, or it can serve as a flavorful side to complement any protein.
Keto Chicken Curry
This Instant Pot keto chicken curry is a warming, aromatic dish that will transport your taste buds straight to India. Tender chicken pieces are simmered in a rich, fragrant curry sauce made with coconut milk, turmeric, ginger, and a blend of exotic spices. The Instant Pot brings all the flavors together in a fraction of the time, creating a deeply savory and slightly spicy curry that’s smooth and creamy. Serve it with cauliflower rice or enjoy it on its own for a hearty, low-carb meal that’s both satisfying and bursting with flavor.
Keto Pork Carnitas
Succulent, juicy pork carnitas made in the Instant Pot are the perfect addition to your keto meal rotation. The pork shoulder is seasoned with a fragrant blend of garlic, cumin, and oregano, then pressure-cooked until fall-apart tender. After a quick crisping under the broiler, the carnitas develop a golden, slightly crispy exterior that contrasts beautifully with their juicy interior. Whether you enjoy them in lettuce wraps, atop a salad, or simply with a side of keto-friendly guacamole, this recipe delivers bold flavor with minimal effort.
Keto Chicken Fajitas
Spicy, savory, and quick to make, these Instant Pot keto chicken fajitas are a fiesta of flavor. The chicken is marinated in a zesty lime and chili seasoning mix, then cooked with bell peppers and onions until perfectly tender. The Instant Pot ensures the chicken stays juicy while the veggies retain just the right amount of crunch. With the perfect balance of spice, tang, and smoky undertones, this dish is a low-carb option that can be served in lettuce cups or enjoyed on its own as a satisfying, flavorful meal.
Keto Meatballs in Marinara
Tender, flavorful meatballs simmered in a rich marinara sauce are the heart of this Instant Pot keto recipe. Made with ground beef and a blend of Italian herbs, these meatballs are perfectly seasoned and cook up quickly in the Instant Pot. The marinara sauce, made with fresh tomatoes, garlic, and basil, is fragrant and savory, coating the meatballs in a rich, tangy sauce. Whether served on their own or paired with zucchini noodles or cauliflower mash, this dish is a deliciously satisfying keto meal.
Keto Shrimp Scampi
This Instant Pot keto shrimp scampi is a flavorful, garlicky delight that’s sure to please your palate. The shrimp is sautéed with butter, garlic, and a touch of lemon juice until tender and infused with a burst of bright citrus flavor. The combination of butter and garlic creates a luscious sauce that coats the shrimp, making each bite a creamy, rich experience. With just a hint of heat from red pepper flakes, this low-carb, keto-friendly dish is a quick yet elegant meal that pairs perfectly with a side of zucchini noodles or a fresh salad.
Keto Eggplant Parmesan
This Instant Pot keto eggplant parmesan is a low-carb twist on a classic comfort food. Sliced eggplant is lightly breaded in almond flour and cooked to a perfect golden crisp in the Instant Pot. Topped with rich marinara sauce and melty mozzarella, it delivers all the flavors you love about eggplant parmesan without the carbs. The savory, slightly sweet marinara complements the creamy cheese, while the eggplant offers a hearty texture. Whether enjoyed on its own or alongside a salad, this keto-friendly dish is both comforting and satisfying.
Keto Chili
This Instant Pot keto chili is a savory, hearty dish that packs a punch of flavor. Made with ground beef, tomatoes, and a medley of spices like cumin, chili powder, and smoked paprika, this chili is rich, thick, and satisfying. The Instant Pot infuses the flavors quickly, giving you a comforting bowl of chili in no time. It’s perfect for meal prep or a cozy dinner, and with minimal carbs, it fits seamlessly into your keto lifestyle. Top with sour cream, shredded cheese, or avocado for an extra indulgence!
Keto Cauliflower Soup
Creamy and comforting, this Instant Pot keto cauliflower soup is a warm hug in a bowl. The cauliflower cooks down to a velvety texture, while the rich, buttery broth provides a base that’s savory and slightly tangy. Seasoned with garlic, thyme, and a touch of parmesan, this soup is a great way to indulge in the flavors of comfort food without the carbs. The Instant Pot makes it easy to prepare, and it’s the perfect light meal or side dish to pair with any keto entrée.
Keto Taco Soup
A simple, flavorful, and filling meal, this Instant Pot keto taco soup combines seasoned ground beef with tomatoes, bell peppers, and a variety of spices. The Instant Pot cooks everything together into a perfectly seasoned, hearty soup that’s warm and satisfying. With its vibrant flavors and a hint of heat from chili powder, this dish is a taco lover’s dream. Top with shredded cheese, sour cream, or cilantro for an extra burst of flavor, making this soup a versatile and comforting meal for any time of year.
Keto Chicken and Spinach
This Instant Pot keto chicken and spinach dish is a quick and delicious way to enjoy a nutrient-packed meal. The chicken cooks to a juicy, tender perfection, while fresh spinach wilts into a rich, savory base. Infused with garlic, cream, and parmesan cheese, the sauce becomes a creamy, decadent layer that brings the entire dish together. It’s the perfect one-pot meal for a busy night, offering rich flavors and healthy fats that will keep you full and satisfied without the carbs.
Keto Stuffed Peppers
Instant Pot keto stuffed peppers are a vibrant and colorful dish that’s perfect for anyone looking for a low-carb comfort food. Bell peppers are stuffed with a savory mix of ground beef, cauliflower rice, tomatoes, and spices, creating a filling and flavorful meal. The Instant Pot does all the work, steaming the peppers to perfection while the filling becomes perfectly seasoned. Each bite is a satisfying blend of tender peppers, savory beef, and a hint of spice, making this an ideal meal for both lunch and dinner.
Keto Chicken Cacciatore
This Instant Pot keto chicken cacciatore combines tender chicken thighs with a rich tomato sauce, seasoned with garlic, herbs, and a splash of red wine (optional). The Instant Pot makes it quick and easy to infuse all the flavors into the chicken, ensuring a juicy, flavorful meal every time. The tomatoes create a tangy base that is complemented by the savory chicken and aromatic herbs. It’s a simple yet hearty dish that pairs well with keto-friendly sides like roasted vegetables or cauliflower mash.
Keto Meatloaf
This Instant Pot keto meatloaf is a low-carb take on a classic comfort food. Ground beef, almond flour, and a medley of herbs and spices come together to create a juicy, flavorful meatloaf. The Instant Pot locks in the moisture, giving you a tender and perfectly cooked loaf every time. The rich, savory flavors are complemented by a simple sugar-free ketchup glaze, adding a sweet-tangy finish. It’s the perfect keto-friendly meal for dinner or meal prep, and it pairs wonderfully with roasted veggies or cauliflower mash.
Keto Buffalo Chicken
This Instant Pot keto buffalo chicken is a bold, spicy, and tangy dish that’s packed with flavor. Tender chicken breasts are cooked in the Instant Pot and then tossed in a buttery buffalo sauce made with hot sauce, butter, and a touch of garlic. The result is a fiery, rich dish that’s perfect for serving on its own, in lettuce wraps, or over a salad. With its zesty kick and creamy sauce, this keto buffalo chicken is sure to satisfy your cravings while keeping things low-carb.
Keto Lasagna
This Instant Pot keto lasagna delivers all the cheesy, savory goodness of a traditional lasagna without the carbs. Instead of pasta, thin slices of zucchini are used as the base, layered with rich marinara sauce, seasoned ground beef, and plenty of melted mozzarella and ricotta. The Instant Pot makes assembling and cooking this dish a breeze, ensuring the flavors meld beautifully. It’s a comforting, satisfying meal that feels indulgent while staying fully keto-friendly, perfect for dinner or a special occasion.
Keto Egg Roll in a Bowl
This Instant Pot keto egg roll in a bowl is a quick, healthy, and flavorful take on traditional egg rolls without the carbs. Ground pork or chicken is cooked with cabbage, carrots, garlic, and ginger, then finished with a splash of soy sauce and sesame oil for that signature egg roll flavor. The Instant Pot makes it easy to bring everything together in one dish, delivering a savory, slightly sweet, and crunchy meal that’s light yet filling. Serve it on its own or with cauliflower rice for a complete meal.
Keto Beef Stroganoff
This Instant Pot keto beef stroganoff is a rich, creamy, and indulgent meal that’s perfect for any night of the week. Tender beef is cooked with onions, garlic, and mushrooms in a velvety, low-carb sour cream sauce. The Instant Pot ensures the beef remains juicy and flavorful, while the creamy sauce coats each bite with decadent, tangy goodness. This dish is a great option for a filling keto dinner, and you can serve it over zucchini noodles or cauliflower mash for a complete low-carb meal.
Keto Broccoli and Cheese Casserole
This Instant Pot keto broccoli and cheese casserole is a comforting, cheesy delight that’s perfect for any occasion. The broccoli is cooked to perfection in the Instant Pot, then smothered in a rich, creamy cheese sauce made from sharp cheddar, cream cheese, and heavy cream. The result is a savory, indulgent dish that’s both satisfying and low-carb. Whether served as a side dish or a main course, this keto casserole is sure to be a hit, offering all the comfort of traditional casserole with none of the carbs.
Conclusion
The beauty of 28+ Instant Pot Keto Recipes is their versatility—each recipe can be customized to your preferences, and the Instant Pot ensures everything is cooked to perfection every time. Whether you’re craving something savory or sweet, these keto-friendly dishes are guaranteed to keep you satisfied and on track with your low-carb diet. Plus, with the convenience of the Instant Pot, you can enjoy delicious meals without spending hours in the kitchen.
So, take the stress out of meal planning and dive into these easy-to-make, satisfying recipes. With every dish, you’ll discover new ways to enjoy the keto lifestyle while keeping your meals exciting and full of flavor. Happy cooking!
