Are you ready to discover the rich, savory world of Greek cuisine with beans as the star? With their creamy textures and ability to soak up bold, aromatic Mediterranean flavors, beans are a staple in Greek cooking.
From fresh salads to hearty stews, Greek beans are versatile enough to fit into any meal, offering both comfort and nutrition.
Whether you’re a vegetarian or simply seeking to incorporate more plant-based dishes into your diet, these 30+ Greek bean recipes are sure to delight.
Each recipe is a celebration of vibrant ingredients, fresh herbs, and simple yet powerful flavors that will transport your taste buds straight to the sun-kissed shores of Greece.
30+ Must-Try Greek Bean Recipes for a Healthy Mediterranean Feast
With these 30+ Greek bean recipes, you’ll have a complete range of delicious, nutritious dishes that celebrate the very best of Mediterranean cooking.
Each recipe is an invitation to savor the aromatic flavors of Greece, from hearty soups to fresh salads, and every dish in between. Whether you’re a seasoned cook or new to the kitchen, these recipes will bring joy, flavor, and health to your table.
So why wait? Get started on your Greek culinary adventure and transform your meals with the simple, wholesome goodness of Greek beans!
Greek Bean Salad
Transport your taste buds to the Mediterranean with this Greek Bean Salad—a vibrant, refreshing dish that’s as versatile as it is satisfying. The creamy white beans blend harmoniously with crisp cucumbers, juicy tomatoes, and briny Kalamata olives, all tossed in a zesty lemon and olive oil dressing. With a sprinkle of feta cheese and a handful of fresh herbs like parsley and oregano, this salad bursts with bold, tangy flavors. Whether served as a standalone dish or a side to grilled meats, it’s a healthy and filling choice packed with protein and fiber.
Fasolada (Greek Bean Soup)
Warm, hearty, and rich in Mediterranean flavors, Fasolada is a timeless Greek classic. Known as the “national soup of Greece,” this dish features tender beans simmered in a tomato-based broth, infused with olive oil, garlic, onion, and a blend of aromatic herbs like bay leaves and thyme. The slight sweetness of the tomatoes pairs perfectly with the earthy beans, making each spoonful comforting and wholesome. Perfect for chilly evenings, it’s both a nutritious meal on its own and a fantastic pairing with a crusty piece of bread.
Greek Bean Stew with Greens
Packed with flavor and nutrition, Greek Bean Stew with Greens is a heartwarming dish that’s perfect for both cozy dinners and vibrant feasts. The stew features tender white beans cooked in a savory broth with leafy greens like spinach or dandelion, aromatic garlic, and onions. The addition of extra virgin olive oil and a squeeze of lemon at the end brings a delightful richness and tang. Full of plant-based protein and antioxidants, this stew can be enjoyed on its own or served as a side to grilled fish or meat, adding a wholesome, earthy element to any meal.
Lemony Greek Beans
Lemony Greek Beans are a simple yet flavor-packed dish that showcases the beauty of Greek cuisine. Cannellini beans are simmered to perfection and then tossed with a luscious lemon-infused dressing, creating a delightful balance of bright citrus and savory goodness. Fresh herbs like oregano and parsley add depth, while a dash of olive oil rounds out the flavors with its silky richness. This dish is wonderfully versatile, whether served as a side dish, added to a Mediterranean bowl, or enjoyed as a light, refreshing lunch on its own.
Gigantes Plaki (Baked Giant Beans)
A true Greek comfort food, Gigantes Plaki features large, meaty beans that are slow-baked in a rich, savory tomato sauce. This dish is elevated with sweet onions, garlic, and a mix of fresh herbs like dill and parsley. The slow cooking process allows the beans to absorb all the flavors of the sauce, resulting in a tender, melt-in-your-mouth experience with every bite. A drizzle of olive oil and a sprinkle of feta cheese add an indulgent touch. Whether served as a side dish, part of a mezze platter, or as the main course, these baked giant beans are a delicious and hearty option.
Greek Bean Dip
Looking for a unique appetizer or a satisfying snack? Greek Bean Dip is your answer. Smooth and creamy, this dip is made by blending cooked white beans with Greek yogurt, garlic, lemon juice, and a drizzle of olive oil. It’s seasoned with fresh herbs like dill and parsley, offering a bright, herbaceous flavor that’s perfect for dipping. Pair it with pita chips, raw vegetables, or spread it on a sandwich for a tasty and nutritious treat. This dip is not only a crowd-pleaser but also packed with protein and healthy fats, making it a delicious and wholesome choice for any occasion.
Greek Bean Casserole
This comforting Greek Bean Casserole combines tender beans with a flavorful tomato sauce, feta cheese, and a variety of Mediterranean herbs like oregano and thyme. The beans soak up all the savory goodness, creating a rich, satisfying dish that’s perfect for a cozy family dinner. The top is slightly crispy from baking, offering a delicious contrast to the soft beans below. Served alongside grilled meats or enjoyed as a standalone vegetarian dish, this casserole brings the essence of Greek home cooking to your table.
Greek Bean Hummus
Add a Mediterranean twist to your appetizer table with Greek Bean Hummus. Made by blending white beans with tahini, garlic, lemon juice, and a touch of olive oil, this hummus is velvety smooth with a slightly nutty flavor. The addition of fresh herbs like dill and parsley enhances its savory complexity, while a sprinkle of paprika and a drizzle of olive oil provides a beautiful finishing touch. Perfect for dipping pita or vegetables, this hummus is a delicious and nutritious snack that pairs well with any gathering.
Greek Bean Stir-Fry
For a quick and healthy meal, Greek Bean Stir-Fry is the answer. With a blend of tender beans, colorful bell peppers, zucchini, and red onions, this stir-fry is packed with vibrant flavors and textures. A drizzle of olive oil and a squeeze of lemon brightens up the dish, while herbs like oregano and basil add an aromatic touch. It’s a light yet satisfying dish, perfect for a weeknight dinner or as a side to grilled chicken or fish. This recipe brings Mediterranean sunshine to your table in just minutes.
Greek Bean & Quinoa Bowl
Greek Bean & Quinoa Bowl is a wholesome, protein-packed meal that combines the goodness of beans, quinoa, and Mediterranean ingredients. The fluffy quinoa serves as a base for creamy white beans, fresh tomatoes, cucumbers, olives, and crumbled feta. A drizzle of lemon-oregano dressing ties everything together, giving it a tangy, refreshing finish. This bowl is perfect for a light lunch or dinner, offering a satisfying combination of flavors, textures, and nutrients in every bite.
Greek Bean Wrap
The Greek Bean Wrap is a perfect on-the-go meal that combines Mediterranean flavors in a handheld format. Soft, warm pita wraps tender beans, crisp veggies like cucumber, tomatoes, and lettuce, and a dollop of creamy tzatziki sauce. The addition of feta cheese and olives gives it that distinctive Greek flavor. Light yet satisfying, these wraps are perfect for lunch or a quick dinner, offering a healthy balance of protein and fiber with a burst of fresh, tangy flavors.
Greek Bean Frittata
This Greek Bean Frittata is a delightful, savory dish that combines eggs with creamy beans, fresh spinach, and tangy feta cheese. The herbs—oregano and basil—infuse the frittata with Mediterranean aromas, while the combination of beans and cheese adds richness and depth. It’s a versatile dish that can be enjoyed for breakfast, brunch, or even a light dinner. Serve it with a side of roasted
Greek Bean Soup
This hearty Greek Bean Soup is the perfect meal to nourish both the body and soul. A simple yet delicious blend of tender beans, carrots, celery, and tomatoes simmered in a savory broth, it’s seasoned with garlic, onion, and a medley of Greek herbs like oregano and bay leaves. The addition of extra virgin olive oil and a splash of lemon brings a burst of richness and freshness. Ideal for cozy evenings, this soup is a wholesome meal that can stand alone or be served with a slice of crusty bread.
Greek Bean Salad with Feta
Packed with fresh vegetables and wholesome beans, Greek Bean Salad with Feta is a colorful and flavorful dish that’s both nutritious and satisfying. The creamy beans, combined with juicy cucumbers, sweet tomatoes, and briny olives, are tossed in a tangy lemon and olive oil dressing. Crumbled feta adds a rich, salty kick that complements the vegetables beautifully. This salad is the perfect side dish for any Mediterranean meal or a light, refreshing lunch on its own.
Lemony Gigantes Beans
Lemony Gigantes Beans are a refreshing, vibrant dish that’s both tangy and comforting. Giant beans are baked in a zesty tomato sauce, then finished off with a drizzle of lemon juice and a sprinkle of fresh herbs like parsley. The tender beans soak up all the flavorful seasonings, creating a satisfying texture in every bite. Whether served as a side to grilled meats or as a main dish with a crusty bread, this dish brings the perfect balance of bright citrus and savory goodness.
Greek Bean Tacos
Take your taco night to a whole new level with these Greek Bean Tacos. Soft tortillas are filled with hearty beans, topped with crunchy cucumbers, fresh tomatoes, Kalamata olives, and a dollop of creamy tzatziki. A sprinkle of feta cheese and a drizzle of olive oil add the perfect Mediterranean twist. These tacos are bursting with fresh, bold flavors and can be enjoyed as a light lunch, dinner, or a fun appetizer for your next gathering.
Greek Bean Burger
These Greek Bean Burgers offer a unique twist on the classic veggie burger. A mixture of mashed beans, breadcrumbs, and Mediterranean herbs like oregano and dill is shaped into patties and pan-fried to golden perfection. Topped with creamy tzatziki, fresh tomatoes, and tangy feta, these burgers deliver a satisfying and savory bite. They’re perfect for serving on a bun with a side of roasted veggies or as a standalone dish for a healthy and flavorful meal.
Greek Bean Pasta
For a quick and easy Mediterranean-inspired meal, Greek Bean Pasta is the answer. Tender pasta is tossed with a mix of creamy beans, garlic, spinach, olives, and sun-dried tomatoes, all brought together with a drizzle of olive oil and a squeeze of lemon. The result is a light yet hearty dish that’s both satisfying and full of flavor. This dish is perfect for busy weeknights, offering a delicious balance of protein, fiber, and vibrant Greek ingredients.
Greek Bean Dip
Transform your snack game with this delicious Greek Bean Dip. Blending creamy white beans with tangy Greek yogurt, fresh garlic, and a hint of lemon juice, this dip is rich, smooth, and bursting with Mediterranean flavors. A drizzle of olive oil and a sprinkle of feta cheese add an indulgent touch, making it perfect for dipping pita bread, veggies, or crackers. This dip is a quick, healthy, and flavorful addition to any appetizer spread or a light snack that’s as satisfying as it is delicious.
Fasolakia
Fasolakia is a simple yet flavorful Greek green bean dish, where green beans are stewed in a savory tomato sauce. Olive oil, garlic, and onions simmer together, creating a rich base for the beans to soak up all the delicious flavors. Fresh herbs like parsley and dill bring an aromatic freshness that perfectly complements the beans’ tender texture. This dish is ideal for a light dinner on its own or as a side to grilled meats or fish, showcasing the best of Greek comfort food.
Greek Bean Pie
For a unique, savory twist on traditional pie, try this delightful Greek Bean Pie. Flaky phyllo dough wraps around a hearty filling of tender beans, caramelized onions, and tangy feta cheese, creating a satisfying blend of textures and flavors. Infused with Mediterranean herbs such as oregano and thyme, this pie offers a savory bite with every piece. It can be served as a stand-alone meal or cut into smaller pieces for an appetizer that will wow your guests.
Greek Bean Bowl
A healthy and satisfying meal, the Greek Bean Bowl is a delicious combination of tender beans, fresh veggies, quinoa, and a zesty lemon-oregano dressing. The mix of creamy beans, crunchy cucumbers, tomatoes, olives, and tangy feta creates a balanced and vibrant dish. Whether enjoyed for lunch or dinner, this bowl provides all the protein and nutrients you need while offering bold, fresh flavors in every bite.
Gigantes with Spinach
Gigantes with Spinach brings together the richness of giant beans and the earthy flavor of spinach in a wholesome, satisfying dish. Cooked slowly in a tomato-based sauce, the beans absorb all the aromatic spices like garlic, onion, and dill, creating a hearty yet light meal. The spinach adds a burst of green and a nutritional punch, making this a perfect stand-alone meal or a side to your favorite Mediterranean main dishes.
Greek Bean Toast
For a quick and flavorful breakfast or snack, Greek Bean Toast is a delightful choice. Toasted bread is topped with a mixture of creamy beans, fresh tomatoes, feta cheese, and a drizzle of olive oil. A sprinkle of oregano and a squeeze of lemon bring a burst of Mediterranean zest to each bite. Simple yet satisfying, this dish offers the perfect balance of protein, healthy fats, and fresh flavors, making it the ideal addition to your day.
Conclusion
Whether you’re seeking a light, refreshing salad, a hearty stew, or a satisfying dip, these 30+ Greek bean recipes offer something for every palate. The diversity of beans in Greek cuisine allows for endless variations that are both healthy and full of flavor. By embracing these recipes, you’ll not only enjoy authentic Mediterranean meals but also discover the power of beans in creating filling, plant-based dishes. So, grab your ingredients, put on your apron, and enjoy bringing a taste of Greece into your kitchen with these incredible Greek bean recipes!
