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If you’re looking for a hearty, healthy, and versatile meal, this collection of 26+ garbanzo bean soup recipes is your ultimate guide to plant-powered comfort.
Garbanzo beans—also known as chickpeas—bring nutty flavor, creamy texture, and impressive nutrition to every bowl.
Whether you’re craving something smoky and spiced, light and lemony, or rich and rustic, these soups deliver big flavor with simple, wholesome ingredients.
Perfect for meal prepping, cozy dinners, or easy lunches, these garbanzo bean soups are incredibly flexible—many are vegan, gluten-free, and packed with protein and fiber.
From global-inspired recipes like Moroccan Harira and Italian chickpea soups to quick stovetop meals and slow cooker favorites, you’ll find something to satisfy every palate and season.
26+ Flavorful Garbanzo Bean Soup Recipes for Cozy, Healthy Meals
With over 26 garbanzo bean soup recipes to choose from, you’ll never run out of ways to turn this humble legume into something extraordinary.
Whether you’re planning a make-ahead meal, feeding a crowd, or just cozying up on a rainy evening, these recipes offer the perfect blend of nutrition, comfort, and bold flavor.
Bookmark your favorites and enjoy the satisfying simplicity of chickpea soup any day of the week.
Smoky Spanish Chickpea Soup
Rich, earthy, and infused with the deep warmth of smoked paprika, Smoky Spanish Chickpea Soup wraps you in a comforting embrace from the very first spoonful.
This bold Mediterranean-inspired recipe balances tender garbanzo beans with ripe tomatoes, garlic, and olive oil for a rustic, satisfying bowl.
Its smoky aroma fills your kitchen like a whisper of Spanish countryside, and the velvety broth makes it equally perfect as a hearty main or elegant starter.
Moroccan Chickpea Soup
Fragrant with warm spices like cumin, cinnamon, and turmeric, Moroccan Chickpea Soup offers an aromatic journey through North African cuisine.
Each bite delivers soft garbanzo beans, sweet carrots, and zesty lemon in a rich, spiced tomato broth that invigorates the senses.
This soup stands tall on its own or pairs beautifully with fluffy couscous or warm flatbread for a flavorful, nourishing meal.
Lemony Chickpea Soup
Bright and refreshing, Lemony Chickpea Soup is a tangy twist on comfort food that’s both light and deeply satisfying.
The citrusy zing of lemon juice lifts the creamy texture of blended garbanzo beans, with fresh herbs like dill and parsley adding a clean, herbal finish.
Ideal for springtime lunches or as a sunny prelude to a more robust entrée, its balance of acidity and richness makes it endlessly craveable.
Italian Chickpea Soup
Simmered with garlic, rosemary, and a drizzle of olive oil, Italian Chickpea Soup is a rustic Tuscan dish that feels like home in every spoonful.
Whole garbanzo beans mingle with soft greens and tender potatoes, creating a hearty, textured experience that’s as nourishing as it is flavorful.
Serve it solo with a hunk of crusty bread or as part of an Italian-style supper—it’s versatile enough for any role at the table.
Spicy Chickpea Stew
Hearty and bold with just the right touch of heat, Spicy Chickpea Stew brings together garbanzo beans, chili, garlic, and fire-roasted tomatoes in a warming, thick broth.
It’s the kind of dish that builds flavor with every bite, its slow-simmered richness layered with subtle spice and umami depth.
Whether served over rice, quinoa, or simply on its own, this soup turns up the heat and comfort in equal measure.
Greek Chickpea Soup (Revithia)
Simple, lemony, and steeped in tradition, Greek Chickpea Soup—also known as Revithia—is a minimalist masterpiece of Mediterranean cuisine.
Slow-cooked garbanzo beans are infused with olive oil, bay leaf, and citrus, delivering a creamy texture and bright, herbal aroma.
A celebration of clean flavors and wholesome ingredients, this soup shines on its own and serves as a soulful prelude to any meal.
Chickpea Tomato Soup
Sweet tomatoes and tender garbanzo beans come together in Chickpea Tomato Soup to create a rich, tangy, and velvety dish perfect for any time of year.
The brightness of tomato blends beautifully with the nutty depth of chickpeas, while herbs like basil and oregano bring a Mediterranean charm.
This soup is delicious on its own, but it also pairs effortlessly with a grilled cheese or a fresh green salad.
Curried Chickpea Soup
With golden curry spices and creamy coconut milk, Curried Chickpea Soup is a fragrant, warming blend of comfort and flavor.
The garbanzo beans absorb every note of spice, while ginger, garlic, and turmeric add layers of earthy, spicy aroma.
Enjoy it solo as a full meal or serve with warm naan for a truly satisfying experience.
Chickpea Spinach Soup
Light yet hearty, Chickpea Spinach Soup features vibrant greens, soft garbanzo beans, and a flavorful garlic broth.
It’s nourishing and nutrient-packed, with a clean, herbal finish that makes each bite feel as healthy as it is delicious.
This versatile bowl works great as a starter or a simple lunch alongside a slice of crusty bread.
Chickpea Vegetable Soup
Colorful, chunky, and full of garden goodness, Chickpea Vegetable Soup is a plant-based favorite packed with seasonal vegetables and tender beans.
Every spoonful delivers texture and warmth, with savory herbs and a rich tomato broth tying everything together.
Serve it on chilly evenings or prepare a big batch to enjoy throughout the week—it only gets better with time.
Chickpea Rice Soup
Comforting and creamy, Chickpea Rice Soup is a satisfying one-pot meal that blends tender rice with the mild, nutty bite of garbanzo beans.
Hints of lemon and thyme bring a bright contrast to the soft, starchy texture, while olive oil adds a smooth, luxurious touch.
It’s a soul-warming option for lunch or dinner and works wonderfully with a sprinkle of feta or a swirl of yogurt.
Chickpea Kale Soup
Earthy and energizing, Chickpea Kale Soup balances hearty greens with the soft bite of chickpeas in a rich, garlicky broth.
The kale brings a slight bitterness that contrasts beautifully with the creamy texture of the beans and the warmth of onion and celery.
Whether as a detox bowl or a winter warmer, this soup brings comfort and vitality in every spoonful.
Chickpea Lentil Soup
Hearty and wholesome, Chickpea Lentil Soup combines two plant-based powerhouses in one deeply satisfying bowl.
Simmered with tomatoes, garlic, and warming spices like cumin and coriander, it offers a rich, earthy flavor and a thick, stew-like texture.
This protein-packed soup is ideal as a stand-alone dinner or a nutritious side to roasted vegetables or flatbread.
Creamy Chickpea Soup
Smooth, comforting, and ultra-creamy, Creamy Chickpea Soup transforms humble garbanzo beans into a luxurious, velvety delight.
Blended with onion, garlic, and a splash of lemon, each bite is rich but balanced with bright acidity and savory depth.
Serve it as a simple starter or dress it up with toppings like crispy chickpeas or fresh herbs for a complete meal.
Chickpea Noodle Soup
A plant-based twist on a classic, Chickpea Noodle Soup delivers all the coziness of traditional chicken noodle—with garbanzo beans taking center stage.
Soft noodles float in a golden, herb-infused broth alongside carrots, celery, and tender chickpeas, offering both nostalgia and nourishment.
Perfect on sick days or chilly evenings, it’s comfort food that’s both light and deeply flavorful.
Harira
Spiced and aromatic, Harira is a traditional Moroccan chickpea soup that’s hearty enough to serve as a full meal.
With garbanzo beans, lentils, tomatoes, fresh herbs, and warming spices like cinnamon and ginger, it has a layered, complex flavor.
Traditionally enjoyed to break fasts during Ramadan, it’s equally perfect for any time you crave something bold and satisfying.
Chickpea Coconut Soup
Silky and aromatic, Chickpea Coconut Soup blends coconut milk, ginger, and lime with tender garbanzo beans for a tropical-inspired dish.
It’s slightly sweet, gently spicy, and incredibly soothing with every spoonful, thanks to its velvety, rich texture.
Enjoy it on its own or pair it with jasmine rice or grilled tofu for a full, vibrant meal.
Chickpea Carrot Soup
Bright and subtly sweet, Chickpea Carrot Soup highlights the natural harmony between garbanzo beans and slow-roasted carrots.
With a hint of ginger and a splash of citrus, it’s both energizing and comforting, perfect for a light lunch or colorful appetizer.
Its smooth, pureed texture and golden-orange hue make it as visually appealing as it is delicious.
Chickpea Cabbage Soup
Light yet deeply flavorful, Chickpea Cabbage Soup combines garbanzo beans with tender cabbage in a savory, herb-infused broth.
The mild sweetness of cooked cabbage blends perfectly with the nuttiness of chickpeas, creating a comforting and nutritious dish.
It’s a perfect weeknight option that can stand alone or complement roasted meats and crusty bread.
Chickpea Zucchini Soup
Fresh and garden-inspired, Chickpea Zucchini Soup is a light, summery blend of seasonal vegetables and protein-rich garbanzo beans.
Zucchini adds a tender bite and mild flavor that lets the chickpeas shine, all in a simple broth with hints of garlic and basil.
Serve it warm or chilled for a refreshing, wholesome dish any time of year.
Chickpea Orzo Soup
Comforting and satisfying, Chickpea Orzo Soup features tender orzo pasta swimming alongside garbanzo beans in a lemony, herbed broth.
The small pasta adds just the right amount of chew to contrast the creamy texture of the chickpeas.
Ideal as a full meal or served before a Mediterranean entrée, this soup brings brightness and warmth to the table.
Conclusion
Garbanzo beans are a true kitchen hero—nutritious, affordable, and endlessly adaptable.
These 26+ garbanzo bean soup recipes prove that a simple can of chickpeas can transform into global flavor adventures, comforting classics, or vibrant, veggie-packed bowls.
Dive into the list, try something new, and let the rich, hearty taste of chickpea soup become a staple in your kitchen.
