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Fall is the perfect season to cozy up with warm, comforting meals that celebrate the harvest’s bounty.
If you’re looking for easy, delicious ways to enjoy vegetarian dishes this autumn, Instant Pot recipes are your best friend.
They combine the richness of fall flavors like pumpkin, butternut squash, lentils, and hearty greens with the convenience of fast cooking.
Whether you want soups, stews, curries, or wholesome one-pot meals, these fall vegetarian Instant Pot recipes offer versatility, nutrition, and mouthwatering aromas.
Get ready to fill your kitchen with the scents of cinnamon, sage, and smoked paprika as you explore over 26 delicious options that are perfect for any meal or occasion.
26+ Best Fall Vegetarian Instant Pot Recipes for Cozy Dinners
Fall vegetarian Instant Pot recipes make it effortless to enjoy hearty, nutritious meals that highlight seasonal produce and warming spices.
With over 26 diverse recipes to choose from, you can easily find dishes that suit any craving — from rich curries to wholesome stews.
These meals not only save time but also deliver satisfying textures and vibrant flavors that make autumn dining both healthy and indulgent.
Embrace the ease and taste of fall cooking by trying these Instant Pot recipes that promise to become staples in your seasonal meal rotation.
Autumn Lentil Stew
This comforting Autumn Lentil Stew bursts with earthy lentils, sweet carrots, and fragrant herbs simmered to perfection in the Instant Pot.
The rich aroma of garlic and thyme fills your kitchen, promising a hearty meal full of warmth.
Its velvety texture pairs beautifully with crusty bread or can be enjoyed solo as a nourishing bowl of goodness.
Loaded with plant-based protein and fiber, it’s a perfect way to embrace fall flavors while staying cozy and satisfied.
Pumpkin Chickpea Curry
Imagine tender chickpeas and creamy pumpkin mingling with warming spices like cumin and cinnamon in this vibrant Pumpkin Chickpea Curry.
The subtle sweetness of pumpkin balances the spice, creating a luscious sauce that’s both creamy and light.
The Instant Pot makes it quick to prepare, delivering deep flavors and a silky texture that melts in your mouth.
It’s versatile enough to serve over rice for a filling dinner or spooned into wraps for a delicious lunch on the go.
Butternut Quinoa Risotto
Butternut Quinoa Risotto combines nutty quinoa with sweet roasted butternut squash, all brought together with a touch of sage and parmesan-like nutritional yeast.
The Instant Pot creates a creamy risotto consistency with minimal effort, perfect for a comforting side or main dish.
The warm, buttery aroma and the soft, fluffy grains layered with tender squash chunks offer a delightful texture contrast.
This dish highlights fall’s bounty and pairs wonderfully with roasted vegetables or a fresh green salad.
Mushroom Barley Soup
Mushroom Barley Soup is a savory and satisfying dish, featuring earthy mushrooms and chewy pearl barley in a rich vegetable broth infused with rosemary and thyme.
The Instant Pot intensifies the umami flavors, producing a fragrant and hearty soup that warms from the inside out.
Its thick, stew-like texture makes it a perfect standalone meal or a robust starter.
Each spoonful offers a blend of tender mushrooms and wholesome barley, evoking the essence of autumn in every bite.
Sweet Potato Black Bean Chili
This Sweet Potato Black Bean Chili is a vibrant, smoky, and slightly sweet dish loaded with tender sweet potatoes, protein-packed black beans, and a bold blend of chili spices.
The Instant Pot ensures the flavors meld perfectly, creating a thick, hearty chili with a satisfying bite.
The aroma of smoked paprika and cumin fills your kitchen, inviting you to dig into this cozy, nutrient-rich meal.
Whether served with cornbread or on its own, it’s a versatile dish that embodies fall comfort food.
Cauliflower Curry Stew
Cauliflower Curry Stew is a fragrant, creamy blend of tender cauliflower florets, diced tomatoes, and aromatic Indian spices like turmeric and garam masala.
Cooked effortlessly in the Instant Pot, the flavors deepen and the vegetables soften just right, creating a luscious stew with a slight kick.
Its silky sauce and tender texture make it ideal as a main course with naan or rice, or as a hearty accompaniment to other fall dishes.
The warm spices and bright tomato base bring a cozy vibrancy to your autumn table.
Sweet Potato Stew
Sweet Potato Stew combines tender chunks of sweet potato with hearty beans and aromatic spices, simmered quickly in the Instant Pot.
The natural sweetness of the potatoes balances the warmth of cumin and chili powder, creating a comforting and flavorful dish.
Its thick, stew-like texture makes it perfect for chilly fall evenings, enjoyed on its own or alongside warm tortillas.
This nutrient-rich recipe is easy to prepare and packed with fiber and vitamins, ideal for a satisfying vegetarian meal.
Butternut Chili
Butternut Chili is a vibrant, thick stew featuring roasted butternut squash and black beans with a smoky chili base.
The Instant Pot melds the spices and vegetables together, resulting in a rich and hearty texture that’s both creamy and chunky.
Aromatic with hints of cumin and smoked paprika, this chili warms you up and fills you with fall comfort.
It’s great served with cornbread or over a bed of rice, but also delicious on its own as a robust, meatless chili option.
Lentil Pumpkin Soup
Lentil Pumpkin Soup is a smooth and creamy blend of earthy lentils and sweet pumpkin, infused with savory spices.
Cooked fast in the Instant Pot, the soup develops a silky texture that feels indulgent yet wholesome.
The aroma of cinnamon and nutmeg combines with subtle garlic undertones, making it both cozy and complex.
Perfect as a starter or a light main dish, it’s a warming bowl of fall flavor that’s as nutritious as it is delicious.
Chickpea Curry
Chickpea Curry delivers tender chickpeas simmered in a spiced tomato and coconut milk sauce, all made effortlessly in the Instant Pot.
The creamy, slightly tangy curry is fragrant with turmeric, coriander, and ginger, giving it a lively yet comforting taste.
Its smooth texture and bold flavors make it a versatile dish, ideal for pairing with rice or naan bread.
A satisfying vegetarian staple, it’s perfect for a quick weeknight meal packed with protein and warmth.
Barley Veggie Soup
Barley Veggie Soup is a hearty mix of chewy barley, seasonal vegetables, and herbs, simmered to perfection in the Instant Pot.
The broth is rich with savory flavors from garlic, onions, and thyme, enveloping every spoonful with warmth.
Its satisfying texture and wholesome ingredients make it perfect as a filling lunch or a light dinner.
This soup embodies the rustic charm of fall, delivering comfort and nutrition in every bite.
Cauliflower Stew
Cauliflower Stew features tender cauliflower florets in a mildly spiced tomato and coconut broth, quickly prepared in the Instant Pot.
The dish balances creamy and tangy notes with a hint of warmth from curry spices, creating a soothing yet flavorful stew.
Its smooth, velvety texture makes it a great main course or a rich side to accompany grains or flatbreads.
This vegetarian recipe offers a vibrant way to enjoy seasonal produce with minimal effort.
Sweet Potato Curry
Sweet Potato Curry blends tender sweet potatoes with aromatic spices like turmeric and cumin, all cooked swiftly in the Instant Pot.
The creamy coconut milk base adds a luscious richness that perfectly balances the natural sweetness of the potatoes.
Its velvety texture and vibrant color make it an inviting dish to enjoy alone or paired with fluffy rice.
This recipe offers a quick, nourishing meal that highlights the best of fall’s harvest.
Pumpkin Dal
Pumpkin Dal is a comforting fusion of creamy lentils and pumpkin puree, seasoned with warming spices and simmered in the Instant Pot.
The mellow sweetness of pumpkin complements the earthy lentils, creating a silky and fragrant stew.
It’s a wholesome, protein-packed dish that works beautifully as a main course or side dish.
The gentle spices and smooth texture make it a cozy choice for autumn dinners.
Quinoa Chili
Quinoa Chili is a hearty, protein-rich vegetarian chili combining fluffy quinoa, beans, and tomatoes, all made in the Instant Pot.
The blend of smoky spices and fresh vegetables creates a satisfying depth of flavor with a slightly chunky texture.
Perfect for a filling lunch or dinner, it can be served on its own or with your favorite chili toppings.
Its quick preparation and nutritional punch make it a fall favorite.
Butternut Soup
Butternut Soup is a creamy, velvety blend of roasted butternut squash, onions, and warming spices prepared effortlessly in the Instant Pot.
The smooth texture and subtly sweet flavor are complemented by hints of nutmeg and sage.
This soup is perfect as a starter or light meal, with a comforting aroma that fills your kitchen.
Its rich color and silky consistency embody the essence of autumn in every spoonful.
Black Bean Stew
Black Bean Stew is a thick, smoky, and hearty dish combining black beans, vegetables, and bold spices in the Instant Pot.
The stew’s deep flavors are enhanced by cumin, smoked paprika, and garlic, creating a robust, satisfying meal.
Its chunky texture and rich broth make it ideal for enjoying alone or with warm cornbread.
This stew is a great way to savor fall produce with minimal effort and maximum flavor.
Mushroom Risotto
Mushroom Risotto features tender Arborio rice cooked with earthy mushrooms, garlic, and herbs in the Instant Pot.
The creamy, slightly chewy texture pairs beautifully with the deep umami flavors of the mushrooms.
It’s a comforting dish that works well as a main course or elegant side.
The rich aroma and smooth consistency make it a perfect autumn meal that’s both simple and indulgent.
Kale Chickpea Stew
Kale Chickpea Stew combines hearty chickpeas with tender kale and a fragrant tomato broth, all quickly cooked in the Instant Pot.
The slightly bitter greens balance perfectly with the savory, spiced sauce, creating a nourishing and flavorful dish.
Its thick, stew-like texture makes it ideal for a cozy fall dinner served with crusty bread or rice.
Spiced Butternut Stew
Spiced Butternut Stew features sweet butternut squash simmered with warming spices like cinnamon and coriander in the Instant Pot.
The silky texture and rich aroma invite you to savor every spoonful of this comforting, lightly spiced dish.
It can be enjoyed on its own or paired with grains for a wholesome vegetarian meal perfect for autumn.
Lentil Mushroom Curry
Lentil Mushroom Curry brings together earthy mushrooms and protein-rich lentils in a creamy, spiced tomato sauce made effortlessly in the Instant Pot.
The bold flavors of cumin, turmeric, and garlic fill the kitchen, creating a satisfying and hearty meal.
Its thick, stew-like consistency makes it a perfect main dish served with rice or flatbread on cool fall evenings.
Conclusion
Exploring fall vegetarian Instant Pot recipes opens up a world of comforting, flavorful dishes perfect for the cooler months.
With more than 26 recipes featuring versatile ingredients like pumpkin, lentils, and winter squash, you can enjoy nutritious meals without spending hours in the kitchen.
The Instant Pot brings out deep, rich flavors while keeping prep simple, making it ideal for busy days and cozy evenings alike.
Dive into this collection and discover how easy and delicious fall cooking can be with vegetarian meals made in your Instant Pot.
