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Fall is the perfect season to embrace the vibrant flavors and wholesome ingredients of plant-based eating.
With cooler weather settling in, these 21+ fall vegan salad recipes bring together the best of autumn’s bounty—from roasted root vegetables and hearty grains to crisp greens and tangy dressings.
Whether you’re seeking a light lunch, a nourishing side, or a satisfying main dish, these salads combine rich textures and warm spices to create comforting meals that celebrate the season.
Each recipe is packed with nutrients and bursting with color, making it easy and delicious to enjoy vegan eating all autumn long.
21+ Nourishing Fall Vegan Salad Recipes for Busy Weeknights
Fall vegan salads offer an unbeatable combination of health, flavor, and seasonal freshness.
These 21+ recipes showcase how easy it is to enjoy plant-based eating with vibrant colors, diverse textures, and comforting spices that warm the soul.
Whether served as a light meal or a side, these salads bring the best of autumn to your table while nourishing your body with wholesome ingredients.
Dive into these recipes and make your fall meals both delicious and nutritious.
Harvest Quinoa Salad
This vibrant salad bursts with nutty quinoa, roasted butternut squash, and crisp kale, creating a delightful balance of textures.
The warm, earthy aroma of cinnamon and maple glaze envelops every bite, making it a perfect fall comfort.
Loaded with fiber and plant-based protein, it fuels your body while celebrating seasonal flavors.
Versatile enough to serve as a hearty lunch or a side to your favorite autumn stew, it’s a wholesome delight on its own.
The sweet and savory dance of ingredients keeps your palate intrigued and satisfied.
Maple Roasted Sweet Potato Salad
Sweet potatoes caramelized to perfection with maple syrup bring a rich, sweet depth to this vegan salad.
The addition of crunchy pecans and fresh arugula introduces a satisfying contrast in texture and a peppery bite.
Each forkful offers a cozy warmth balanced with the brightness of a tangy citrus dressing.
Nutrient-dense and naturally gluten-free, this salad supports both your health goals and your autumn cravings.
Enjoy it as a standout side dish or a light, energizing main.
The earthy sweetness paired with zesty citrus invites a truly seasonal experience.
Warm Lentil & Apple Salad
This salad combines tender lentils with crisp, tart apples, bringing a lively crunch and a subtle sweetness to the table.
Fragrant fresh thyme and a splash of apple cider vinegar amplify the fall flavors in a savory-sweet harmony.
Rich in protein and antioxidants, it’s as nourishing as it is delicious.
Serve it warm to comfort your soul on chilly days or chilled as a refreshing lunch option.
The interplay of soft lentils and crunchy apples makes every bite a delightful surprise.
Autumn Beet & Walnut Salad
Roasted beets with their deep, earthy sweetness pair beautifully with crunchy walnuts and peppery greens in this colorful vegan salad.
The vivid ruby hues brighten any plate and invite a sensory feast.
Drizzled with a tangy balsamic glaze, it awakens your taste buds with every bite.
Full of heart-healthy fats and antioxidants, it’s perfect as a sophisticated appetizer or a nourishing side.
The tender yet firm texture of beets contrasts with the crunch of walnuts for a satisfying mouthfeel.
Spiced Pumpkin & Chickpea Salad
This salad is a celebration of autumn’s star, pumpkin, roasted with warming spices like cumin and paprika that fill the kitchen with an inviting aroma.
Chickpeas add a creamy, protein-packed base, while fresh spinach provides a crisp freshness.
The blend of smoky spices with sweet pumpkin creates a complex, comforting flavor profile.
Perfect as a filling lunch or a vibrant accompaniment to any fall meal, it’s both hearty and light.
The contrast of soft pumpkin and crunchy chickpeas makes it exciting with every bite.
Cranberry Pecan Salad
Tangy dried cranberries and toasted pecans add bursts of flavor and texture to this fresh mixed greens salad.
A citrus vinaigrette ties it all together with a bright, zesty finish that perfectly complements the autumnal ingredients.
This salad offers a refreshing balance of sweet, tart, and nutty notes, stimulating the senses.
Rich in vitamins and healthy fats, it’s a nourishing choice whether enjoyed solo or as a side dish.
The satisfying crunch and juicy chewiness create a dynamic and delightful eating experience.
Kale Apple Salad
This crisp salad features fresh kale tossed with sweet, crunchy apple slices, creating a refreshing autumn bite.
The zing of lemon juice and a hint of maple syrup add a subtle sweetness that brightens the hearty greens.
Loaded with vitamins and antioxidants, it’s a nourishing and energizing dish perfect for fall.
Enjoy it as a light lunch or pair it with roasted veggies for a complete meal.
The crisp textures and balanced flavors make each forkful vibrant and satisfying.
Butternut Spinach Salad
Roasted butternut squash cubes bring a warm, sweet softness to a bed of fresh spinach leaves.
Toasted pumpkin seeds add a delightful crunch, while a tangy mustard vinaigrette ties the flavors together.
This salad is rich in fiber, vitamins, and minerals, supporting overall wellness this season.
It stands well alone as a wholesome meal or complements soups and grain bowls effortlessly.
The combination of tender squash and crisp greens creates a comforting texture contrast.
Farro Pear Salad
Chewy farro mingles with juicy pear slices and crunchy walnuts in this hearty vegan salad.
A drizzle of maple-Dijon dressing elevates the nutty, sweet, and earthy components to a delicious harmony.
High in protein and fiber, it sustains you through busy fall days with ease.
Serve it as a filling lunch or a robust side that pairs beautifully with roasted dishes.
The chewy grains and crisp fruit create an inviting textural blend.
Roasted Carrot Salad
Sweet roasted carrots shine alongside fresh parsley and crunchy toasted almonds.
The subtle smokiness of roasted garlic and a lemon-tahini dressing infuse the salad with depth.
Rich in beta-carotene and healthy fats, it’s a nourishing and vibrant choice.
Perfect as a light main or an elegant side to your favorite fall entrée.
The tender carrots and crisp nuts offer a lovely balance of softness and crunch.
Brussels Sprout Salad
Shaved Brussels sprouts form a crisp, slightly bitter base that’s perfectly balanced by tart dried cranberries.
Toasted pecans add richness, while a bright apple cider vinaigrette brings zing and warmth.
This salad is packed with fiber and antioxidants, making it a wholesome autumn treat.
Enjoy it solo or as a refreshing side alongside hearty fall dishes.
The crunchy sprouts and chewy cranberries create an exciting texture play.
Autumn Chickpea Salad
Creamy chickpeas combine with roasted red peppers and fresh herbs in this vibrant vegan salad.
A smoky paprika dressing adds warmth and depth to the bright, fresh ingredients.
Rich in protein and fiber, it’s a nourishing option that keeps you full and energized.
Ideal as a standalone meal or a colorful accompaniment to soups and grain bowls.
The mix of soft chickpeas and crisp veggies creates a satisfying mouthfeel.
Sweet Potato Salad
Roasted sweet potato chunks bring a natural sweetness that pairs beautifully with crunchy kale and toasted pumpkin seeds.
A tangy maple-Dijon dressing adds a burst of flavor, tying the ingredients into a harmonious blend.
This nutrient-rich salad is packed with fiber, vitamins, and antioxidants to keep you energized all day.
It works perfectly as a hearty lunch or a vibrant side for your fall dinners.
The combination of soft roasted potatoes and crisp greens creates a satisfying texture contrast.
Farro Pomegranate Salad
Chewy farro grains mingle with juicy pomegranate seeds and crunchy walnuts for a delightful autumnal mix.
A citrusy vinaigrette brightens the earthy flavors, adding a refreshing zing to every bite.
High in protein and antioxidants, this salad nourishes your body while celebrating fall’s bounty.
Enjoy it as a filling main dish or a festive side for holiday meals.
The burst of juicy pomegranate against tender grains keeps your palate excited and refreshed.
Roasted Beet Salad
Earthy roasted beets combine with peppery arugula and crunchy pistachios in this colorful salad.
A splash of balsamic reduction enhances the natural sweetness and ties the flavors together beautifully.
Rich in vitamins and minerals, it supports your health while offering a gourmet touch to your table.
Serve it as a light meal or a sophisticated side for your favorite autumn dishes.
The tender beets and crisp greens create an irresistible textural contrast.
Apple Walnut Salad
Crisp apple slices add a refreshing crunch to a bed of mixed greens and toasted walnuts.
A spiced apple cider vinaigrette brings warmth and depth, perfectly capturing fall’s essence.
This salad is a great source of fiber, healthy fats, and antioxidants to keep you feeling nourished.
Perfect for lunch on its own or as a bright side alongside heartier dishes.
The juicy apples and crunchy nuts combine for a delightful mouthfeel.
Roasted Pumpkin Salad
Sweet roasted pumpkin chunks pair with peppery spinach and crunchy sunflower seeds in this hearty salad.
A lemon-tahini dressing adds creaminess and a tangy kick that complements the autumn flavors.
Rich in vitamins and healthy fats, it’s a nourishing option that fuels your body for the season.
Enjoy it as a fulfilling main or a delicious side to your fall meals.
The creamy dressing and varied textures make every bite a satisfying experience.
Chickpea Kale Salad
Tender chickpeas combine with crisp kale and sweet dried cherries for a vibrant, nutrient-dense salad.
A zesty mustard vinaigrette enhances the flavors, adding brightness and complexity.
Packed with protein, fiber, and antioxidants, it supports energy and wellness through cooler months.
Ideal as a quick lunch or a flavorful side to roasted autumn vegetables.
The chewy chickpeas and juicy cherries create a delightful balance of textures and tastes.
Quinoa Cranberry Salad
Fluffy quinoa blends with tart dried cranberries and crunchy pecans for a lively fall salad.
A maple balsamic dressing adds a rich sweetness that perfectly complements the nutty grains.
This protein-packed dish works well as a satisfying lunch or a festive side.
The chewy quinoa and juicy cranberries create an inviting texture with every bite.
Spiced Carrot Salad
Roasted carrots tossed with fresh parsley and toasted almonds bring warmth and crunch to this vibrant salad.
A smoky cumin and lemon dressing infuses bold autumn flavors that awaken the palate.
Rich in beta-carotene and antioxidants, it’s both healthy and flavorful.
Perfect as a light meal or a colorful side to complement hearty fall dishes.
Lentil Beet Salad
Earthy roasted beets and tender lentils come together with fresh herbs in this wholesome salad.
A tangy mustard vinaigrette brightens the deep flavors, creating a balanced taste experience.
High in protein and fiber, it’s nourishing and satisfying on its own or as a side dish.
The soft lentils and tender beets offer a pleasant contrast of textures.
Conclusion
With the arrival of fall, it’s time to celebrate the season’s best vegan salad recipes that bring variety and vitality to your plate.
These 21+ recipes highlight the versatility of plant-based ingredients, from roasted squash and lentils to tangy dressings and crunchy nuts.
Perfect for meal prep, family dinners, or festive gatherings, these salads make healthy eating feel indulgent and satisfying.
Embrace the flavors of fall and enjoy these vibrant vegan salads all season long.
