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As the crisp air of fall settles in, there’s no better time to embrace hearty, wholesome meals that celebrate the season’s bounty — all while honoring vegan and gluten-free lifestyles.
These 22+ fall vegan gluten free recipes bring together vibrant flavors, nourishing ingredients, and comforting textures to keep you warm and satisfied.
From savory soups and stews to sweet desserts and salads, each dish showcases the best of autumn produce like pumpkins, squash, apples, and root vegetables.
Whether you’re cooking for yourself, family, or friends, these recipes are versatile, easy to prepare, and packed with nutrients.
Get ready to savor the season with meals that are as delicious as they are healthful.
22+ Delicious Fall Vegan Gluten Free Recipes for Every Occasion
Exploring these 22+ fall vegan gluten free recipes allows you to enjoy the rich tastes and textures of autumn while supporting your dietary preferences.
Each recipe highlights seasonal ingredients, offering you nourishing meals that are satisfying and delicious.
Whether you’re craving a warming soup, a vibrant salad, or a cozy dessert, you’ll find plenty of inspiration to keep your menu exciting all season long.
Embrace the flavors of fall with these versatile and wholesome dishes that make vegan and gluten-free eating a joy.
Harvest Pumpkin Soup
This velvety harvest pumpkin soup wraps you in the warm, earthy aroma of roasted pumpkin and fragrant spices like cinnamon and nutmeg.
Its creamy texture, achieved without any dairy, offers a comforting richness that feels like a cozy autumn hug in a bowl.
Naturally gluten-free and vegan, this soup is packed with antioxidants and vitamins, making it both nourishing and satisfying.
The subtle sweetness of pumpkin balances beautifully with a hint of savory herbs, making it perfect as a starter or a light meal on its own.
Its vibrant orange color brightens any fall table, inviting you to savor every spoonful.
Maple Roasted Brussels Sprouts
Maple roasted Brussels sprouts deliver a crispy, caramelized exterior with a tender, nutty inside, enhanced by the deep sweetness of pure maple syrup.
The gentle bitterness of the sprouts pairs wonderfully with a sprinkle of toasted pecans, creating a delightful crunch and a flavor contrast.
This gluten-free and vegan side dish bursts with fiber and essential nutrients, supporting digestion and overall wellness.
The intoxicating aroma of roasting vegetables mixed with maple syrup fills the kitchen, making it hard to wait for the first bite.
Versatile enough to accompany any main dish or shine as a snack, this recipe celebrates the best of fall’s harvest.
Sweet Potato Chickpea Stew
Aromatic and hearty, sweet potato chickpea stew offers a luscious blend of tender sweet potatoes and protein-rich chickpeas simmered in a spiced tomato broth.
The depth of cumin, smoked paprika, and garlic mingles with the natural sweetness of the potatoes, creating a satisfying balance of flavors.
This vegan and gluten-free stew is a powerhouse of fiber and plant-based protein, perfect for a nourishing dinner or meal prep.
Each spoonful brings a silky yet chunky texture, making it a warming comfort food that’s rich without being heavy.
Serve it on its own or with a side of gluten-free bread to soak up the vibrant sauce.
Apple Quinoa Salad
Crunchy, colorful, and refreshing, apple quinoa salad combines fluffy quinoa with crisp apple slices, toasted walnuts, and a tangy maple vinaigrette.
The mix of sweet and tart flavors dances on your palate, complemented by the nutty quinoa and crunchy nuts for a satisfying bite.
Naturally gluten-free and vegan, this salad is packed with protein, fiber, and antioxidants, making it an energizing choice for lunch or a light dinner.
The fresh scent of apples and cinnamon invites you to enjoy the crispness of fall in every forkful.
It’s wonderfully versatile — perfect as a side or a stand-alone meal.
Butternut Squash Risotto
Creamy and indulgent, butternut squash risotto is a rich medley of tender squash cubes and arborio rice slowly cooked to perfection in vegetable broth.
The dish features a delicate sweetness from the squash that melds with the earthiness of sage and the slight tang of nutritional yeast, creating a luscious vegan alternative to traditional risotto.
This gluten-free delight offers a silky texture that melts in your mouth, making it a comforting centerpiece for any fall dinner.
The aroma of simmering herbs and roasted squash fills the air, inviting you to cozy up with a bowl of autumn goodness.
Enjoy it alone or pair with a fresh green salad.
Spiced Pear Crisp
Warm and fragrant, spiced pear crisp combines tender, juicy pears with a crunchy oat and almond topping infused with cinnamon, ginger, and cloves.
The natural sweetness of the pears melds with the spicy, crumbly topping for a dessert that feels like a warm autumn embrace.
Completely vegan and gluten-free, this crisp uses wholesome ingredients that deliver fiber and antioxidants without any guilt.
Its inviting aroma of baked spices fills the kitchen, making it an irresistible treat after dinner or a cozy afternoon snack.
Enjoy it solo or with a dollop of coconut whipped cream for extra indulgence.
Lentil Pumpkin Curry
This lentil pumpkin curry combines hearty lentils with sweet, tender pumpkin chunks simmered in a fragrant coconut milk base.
The warm spices like turmeric, coriander, and cumin infuse the dish with rich, earthy notes that perfectly complement the natural sweetness of pumpkin.
Vegan and gluten-free, it’s a nutrient-dense meal packed with protein and fiber, ideal for a cozy fall dinner.
The creamy texture and vibrant orange hues create an inviting dish that can be enjoyed with rice or on its own.
Every bite offers a satisfying blend of spice and sweetness that warms you from the inside out.
Quinoa Stuffed Peppers
Bright and colorful quinoa stuffed peppers are filled with a savory mixture of quinoa, black beans, corn, and fresh herbs.
The tender roasted peppers provide a juicy, slightly smoky contrast to the fluffy, protein-rich filling inside.
This gluten-free, vegan dish is both satisfying and nutritious, loaded with fiber and antioxidants.
The aroma of baked bell peppers mingles with the zesty spices, making it a comforting yet vibrant meal.
Perfect as a main course or a hearty side, these peppers bring fall flavors to your table effortlessly.
Roasted Carrot Salad
Roasted carrot salad blends caramelized, sweet carrots with peppery arugula, toasted pumpkin seeds, and a tangy lemon dressing.
The combination of warm roasted vegetables and crisp greens creates a delightful texture contrast that’s refreshing yet comforting.
This vegan and gluten-free salad offers a burst of beta-carotene and antioxidants, supporting healthy skin and immunity.
Its bright citrus aroma and natural sweetness make it a perfect accompaniment or a light, standalone lunch.
Enjoy the balance of earthiness and brightness in every bite.
Cauliflower Steak
Thick slices of cauliflower roasted to golden perfection, seasoned with garlic, smoked paprika, and fresh herbs.
The outside is beautifully caramelized while the inside remains tender and juicy, delivering a satisfying bite with every forkful.
This vegan and gluten-free dish is low in calories but high in flavor and nutrients, making it a versatile main or side.
The smoky aroma fills your kitchen, evoking the cozy feeling of fall cooking.
Serve it with a drizzle of tahini or a fresh herb sauce for an extra layer of taste.
Butternut Squash Hummus
Silky butternut squash hummus marries the creamy texture of chickpeas with the natural sweetness of roasted squash and a hint of warm spices.
Its vibrant orange color and smooth consistency make it as visually appealing as it is delicious.
This vegan, gluten-free dip is rich in fiber, vitamins, and plant-based protein, perfect for snacking or entertaining.
The subtle warmth of cumin and garlic complements the sweet squash perfectly, inviting you to dip your favorite veggies or gluten-free crackers.
It’s a fresh twist on a classic favorite with a cozy autumn vibe.
Apple Cinnamon Oatmeal
Warm apple cinnamon oatmeal blends tender oats with juicy chunks of spiced apples, sweetened naturally with maple syrup.
The comforting aroma of cinnamon and nutmeg fills your kitchen, creating the perfect start to a crisp fall morning.
This vegan and gluten-free breakfast is packed with fiber and antioxidants, fueling your day with lasting energy.
Its creamy texture and sweet-tart flavors make it delicious on its own or topped with nuts and seeds for extra crunch.
Enjoy this cozy bowl any day you want a nourishing, heartwarming meal.
Sweet Potato Tacos
Soft, warm corn tortillas are filled with roasted sweet potatoes seasoned with smoky spices and a touch of chili.
The tender, caramelized sweet potatoes offer a natural sweetness balanced by a zesty avocado lime sauce.
This vegan and gluten-free taco is packed with fiber and vitamins, making it both nutritious and flavorful.
Crunchy cabbage slaw adds a refreshing contrast, while fresh cilantro brightens each bite.
Perfect for a quick dinner or a festive fall gathering, these tacos bring bold autumn flavors to your plate.
Chickpea Kale Stir-fry
A vibrant chickpea kale stir-fry blends tender chickpeas with crisp kale and garlic sautéed in olive oil.
The slight bitterness of kale balances beautifully with the earthiness of chickpeas and a splash of lemon juice.
This gluten-free and vegan dish is rich in protein, iron, and antioxidants, ideal for a healthy fall meal.
The sizzling aroma of garlic and fresh greens fills your kitchen, promising a quick, nourishing dinner.
Enjoy it on its own or paired with quinoa or rice for a complete, satisfying plate.
Cranberry Walnut Salad
Fresh, tart cranberries meet crunchy walnuts and mixed greens in this refreshing fall salad.
A maple vinaigrette adds a sweet tang that ties all the flavors together perfectly.
This vegan and gluten-free salad is bursting with antioxidants and healthy fats, great for boosting immunity during colder months.
The vibrant reds and greens make it a beautiful addition to any meal or a light lunch by itself.
Savor the crisp textures and the bright, fruity notes in every bite.
Roasted Beet Hummus
Deep, earthy roasted beets blend with creamy chickpeas and tahini to create a stunning magenta hummus.
Its velvety texture and sweet, slightly tangy flavor make it a standout dip or spread.
This vegan and gluten-free recipe packs antioxidants and fiber, perfect for snacking or entertaining.
The rich aroma of roasted beets combined with garlic and lemon invites you to dig in.
Pair it with fresh veggies or gluten-free crackers for a delicious fall appetizer.
Spaghetti Squash Bowl
Light and tender roasted spaghetti squash strands form the base of this hearty, nutrient-packed bowl.
Topped with sautéed mushrooms, kale, and a rich tomato sauce spiced with Italian herbs, it’s a comforting, gluten-free alternative to pasta.
Vegan and packed with fiber and vitamins, this bowl satisfies cravings without heaviness.
The savory aroma of herbs and garlic enhances the cozy, rustic feel of this meal.
Enjoy it as a wholesome lunch or dinner that highlights fall’s bounty.
Pear Chia Pudding
Creamy chia pudding infused with sweet, spiced pear puree offers a delightful texture contrast between smooth and crunchy.
The natural sweetness of ripe pears combined with warming cinnamon makes for a comforting yet light dessert or breakfast.
This vegan and gluten-free dish is rich in omega-3s and fiber, supporting digestion and heart health.
The subtle aroma of pears and spices invites you to savor each spoonful slowly.
Perfect for a nourishing treat anytime you crave a wholesome, seasonal indulgence.
Mushroom Walnut Lettuce Wraps
Savory mushrooms sautéed with crunchy walnuts and aromatic garlic create a rich, earthy filling for crisp lettuce cups.
The combination of textures — tender filling and crisp lettuce — offers a satisfying bite that’s both light and flavorful.
This vegan and gluten-free recipe is packed with plant-based protein and healthy fats, perfect for a nutritious snack or appetizer.
The warm, umami aroma fills your kitchen, inviting you to enjoy these wraps as a quick meal or party treat.
They’re easily customizable with your favorite herbs and a splash of tangy sauce for extra zest.
Spiced Pumpkin Pancakes
Fluffy spiced pumpkin pancakes bring the cozy flavors of fall to your breakfast table with cinnamon, nutmeg, and ginger.
Their tender crumb and subtle sweetness make them perfect for drizzling with maple syrup or topping with fresh fruit.
This vegan and gluten-free recipe uses wholesome ingredients that nourish and delight every bite.
The aroma of warm spices and pumpkin fills your kitchen, creating an inviting start to any crisp autumn morning.
Enjoy them stacked high or wrapped up for a delicious on-the-go meal.
Roasted Cauliflower Soup
Silky roasted cauliflower soup offers a creamy texture and deep, caramelized flavor without any dairy.
Roasting the cauliflower brings out its natural sweetness, enhanced by garlic and fresh herbs for a savory finish.
This vegan and gluten-free soup is light yet satisfying, packed with vitamins and antioxidants to warm you up.
The comforting aroma of roasted veggies fills the room, making it ideal for a cozy lunch or starter.
Serve it with gluten-free bread or enjoy it simply on its own for pure autumn comfort.
Conclusion
Fall is the perfect season to indulge in comforting, wholesome dishes that cater to both vegan and gluten-free diets.
With these 22+ fall vegan gluten free recipes, you can effortlessly create meals full of flavor, nutrition, and seasonal charm.
From savory mains to sweet treats, this collection ensures that your autumn dining is diverse, satisfying, and healthful.
Let these recipes inspire your kitchen creativity and bring the warmth of fall to your table every day.
