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Fall is the perfect season to embrace the warm, earthy flavors of squash in all its glorious forms — from creamy butternut and delicata to nutty acorn and sweet pumpkin.
One of the most delicious and nutritious ways to enjoy this seasonal bounty is through fall squash salads.
These salads are not only visually stunning with their autumnal colors, but they also offer a rich variety of textures — from roasted, caramelized squash to crunchy nuts and seeds, crisp greens, and tart dried fruits.
Whether you’re looking for a hearty main dish or a flavorful side to complement your fall dinners, these 27+ fall squash salad recipes will bring comfort, freshness, and nourishment to your table.
They’re incredibly versatile, easy to customize, and perfect for cozy nights, holiday gatherings, or meal prep for the week ahead.
27+ Delicious Fall Squash Salad Recipes to Savor the Season
From maple-glazed butternut to spicy Thai-inspired squash bowls, these fall squash salad recipes offer something delicious for every palate and occasion.
Whether you’re prepping for a holiday potluck, cozying up with a warm salad on a chilly night, or simply looking to add more seasonal veggies to your meals, there’s a dish here to inspire your fall menu.
Don’t be afraid to mix and match ingredients — fall flavors are wonderfully forgiving and endlessly adaptable.
Roasted Butternut Salad
This salad bursts with the warm, caramelized aroma of roasted butternut squash, perfectly balanced by crisp greens and tangy goat cheese.
Each bite offers a delightful contrast of tender squash and crunchy toasted pecans, creating a symphony of textures.
The subtle sweetness of the squash pairs beautifully with a bright apple cider vinaigrette, making it a versatile side or a satisfying light meal.
It’s a celebration of fall’s bounty that works equally well at a cozy family dinner or a festive gathering.
Autumn Acorn Medley
The roasted acorn squash in this salad adds a nutty, earthy flavor that melds effortlessly with fresh arugula and dried cranberries.
The dressing, infused with maple syrup and Dijon mustard, adds a sweet and tangy kick that awakens the senses.
Crunchy pumpkin seeds sprinkled on top add an irresistible texture contrast, while the colors mirror the season’s fiery palette.
This salad shines on its own or as a refreshing companion to roasted meats and hearty grains.
Spiced Delicata Mix
Delicata squash, with its naturally sweet and creamy flesh, is roasted to perfection and tossed with bitter radicchio and sweet pomegranate seeds.
A warm spice blend of cinnamon and nutmeg enhances the fall essence, making each forkful a comforting yet vibrant experience.
The interplay between the soft squash and crisp greens is both soothing and invigorating.
This salad offers an elegant way to enjoy seasonal produce, ideal for a light lunch or a flavorful side.
Warm Kabocha Bowl
Kabocha squash brings a rich, buttery texture and deep sweetness that is complemented by the zest of fresh herbs and a sprinkle of toasted sesame seeds.
This salad boasts a smoky, slightly nutty flavor enhanced by a miso-ginger dressing that wakes up the palate.
The inviting warmth of the roasted squash makes it perfect for cooler evenings, whether served as a nourishing entrée or alongside grilled fish or poultry.
It’s a unique fusion of comforting and exotic elements.
Harvest Spaghetti Salad
Spaghetti squash provides a delightful stringy texture that feels almost like pasta, tossed with crisp kale, roasted beets, and a citrusy dressing.
The bright, slightly tangy flavors brighten the palate while the sweet earthiness of the squash grounds the dish.
This salad is as colorful as a fall sunset and is perfect for anyone looking for a lighter, gluten-free option.
It stands well on its own or pairs wonderfully with savory fall stews.
Maple Roasted Pumpkin
Sweet, tender pumpkin cubes roasted with a hint of smoky paprika create a mouthwatering base for this salad.
Tossed with peppery watercress and crunchy walnuts, it delivers a complex mix of flavors and textures that dance on the tongue.
The maple dressing adds a luscious, silky finish that ties everything together, making it both hearty and refreshing.
This salad is a fantastic standalone meal or a bright addition to any autumn spread.
Spicy Roasted Butternut
This salad features tender roasted butternut squash tossed with a spicy chili-lime dressing that awakens your taste buds.
Crunchy pepitas add a nutty texture, while fresh cilantro brings a burst of herbaceous brightness.
The smoky heat blends beautifully with the natural sweetness of the squash, making it a perfect side or light meal.
It pairs wonderfully with grilled chicken or can be enjoyed on its own for a flavorful fall lunch.
Sage Pumpkin Salad
Roasted pumpkin cubes infused with earthy sage create a comforting fall salad experience.
The addition of sharp feta cheese and toasted pine nuts adds creamy and crunchy contrasts.
A drizzle of honey mustard vinaigrette ties all the flavors together with a subtle sweet and tangy note.
This salad is versatile enough to serve alongside roasted meats or as a vibrant vegetarian dish.
Warm Delicata Salad
Sweet, caramelized delicata squash meets peppery arugula and tangy dried cherries in this warm salad.
Toasted walnuts add crunch, while a balsamic glaze introduces a rich, slightly sweet finish.
The interplay of textures and flavors offers a delightful fall taste sensation.
Enjoy it as a side or a standalone vegetarian main course.
Autumn Squash Slaw
Shredded butternut squash combined with crisp cabbage and carrots creates a colorful, crunchy slaw.
A zesty apple cider vinaigrette adds brightness, while toasted sunflower seeds provide extra texture.
This refreshing salad complements heavier fall dishes or works perfectly as a light, healthy lunch.
Roasted Kabocha Salad
Roasted kabocha squash delivers a creamy, nutty base for this hearty salad.
Mixed with baby spinach, dried cranberries, and toasted almonds, it offers a pleasing balance of flavors.
A maple-balsamic dressing enhances the natural sweetness and ties the ingredients beautifully together.
It’s excellent as a warm side or a satisfying vegetarian meal.
Butternut Quinoa Bowl
Roasted butternut squash paired with fluffy quinoa makes a nutrient-packed salad full of texture and flavor.
Additions like chopped kale, dried figs, and toasted pecans elevate the complexity and depth.
A lemon-tahini dressing brightens the dish with a creamy, tangy finish.
This bowl works well for a filling lunch or a light dinner on cooler fall days.
Maple Squash Salad
Roasted squash glazed with maple syrup lends a rich sweetness that pairs beautifully with peppery arugula.
Crisp apples and toasted walnuts add crunch and freshness, while a cider vinaigrette ties the flavors together.
This salad offers a perfect balance of sweet, tart, and nutty elements, making it a versatile fall favorite.
Enjoy it as a light lunch or a vibrant side dish alongside roasted meats.
Curried Squash Salad
Tender roasted squash tossed in a warm, fragrant curry-spiced dressing creates a comforting flavor profile.
Mixed greens and toasted chickpeas add texture and protein, making it a hearty yet fresh salad option.
Hints of cumin and turmeric bring depth, while a squeeze of lime adds brightness.
This salad is great for a flavorful vegetarian meal or a side with grilled dishes.
Roasted Pumpkin Salad
Sweet roasted pumpkin chunks combine with crisp fennel and tangy pomegranate seeds for a lively fall salad.
A honey-lemon dressing enhances the natural sweetness and adds a refreshing zing.
Crunchy pistachios provide texture, balancing the soft pumpkin perfectly.
Serve it solo or alongside roasted poultry for a seasonal delight.
Butternut Arugula Salad
Roasted butternut squash with fresh arugula creates a vibrant, peppery contrast in this simple salad.
Creamy goat cheese and toasted pecans add richness and crunch, while a lemon vinaigrette brightens the dish.
The blend of flavors is fresh, earthy, and perfectly suited for fall dining.
Enjoy it as a starter or a light main course.
Spaghetti Squash Salad
Light spaghetti squash strands mixed with kale, cranberries, and toasted almonds make for a colorful and nutritious salad.
A citrus-honey dressing adds a tangy sweetness that lifts the flavors.
The texture is both crisp and tender, creating a satisfying bite every time.
This salad works well as a gluten-free alternative or a refreshing side dish.
Warm Delicata Salad
Roasted delicata squash paired with baby spinach and dried cherries offers a delightful mix of sweet and savory.
Toasted pecans and a maple-balsamic dressing add crunch and rich flavor.
This warm salad is perfect for cooler days and pairs wonderfully with roasted meats or grains.
It’s a cozy, comforting dish that celebrates fall’s best produce.
Kale Squash Salad
Roasted cubes of butternut squash bring a caramelized sweetness to a bed of tender kale leaves.
Dried cranberries and crumbled feta add a tangy pop, while roasted pepitas deliver a satisfying crunch.
A light lemon-garlic dressing brightens the flavors and softens the kale just enough.
This hearty, nutrient-rich salad is perfect as a standalone lunch or a festive side dish.
Thai Squash Salad
This vibrant salad features roasted squash tossed with shredded cabbage, carrots, and a spicy Thai peanut dressing.
Fresh herbs like cilantro and mint add aromatic freshness, while crushed peanuts bring delightful texture.
The balance of sweet, savory, and spicy notes makes every bite exciting.
Serve it as a bold vegetarian entrée or a flavorful side for grilled meats.
Arugula Pumpkin Salad
Earthy roasted pumpkin pairs with peppery arugula in a salad that’s both simple and elegant.
Shaved parmesan and toasted pine nuts offer savory, nutty layers of flavor.
A drizzle of balsamic reduction adds depth and a hint of sweetness.
This salad complements roasted chicken or can shine on its own at any fall gathering.
Conclusion
Embracing seasonal produce like squash is one of the easiest ways to keep your meals fresh, nutritious, and budget-friendly.
These 27+ fall squash salad recipes prove that salads can be hearty, satisfying, and packed with autumn charm.
Try one today, and you might just discover your new favorite way to enjoy squash — whether as a light lunch, a dinner side, or the centerpiece of your fall table.
