All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
As the crisp air of fall settles in, nothing beats cozying up with a warm, satisfying bowl of soup — especially when it’s keto-friendly.
With over 23 fall keto soup recipes to choose from, you’ll find flavorful options that embrace the season’s best ingredients while keeping carbs low.
From creamy pumpkin blends to hearty sausage and vegetable broths, these soups offer the perfect blend of comfort, nutrition, and keto compliance.
Whether you’re seeking a quick lunch, a light starter, or a full meal in a bowl, this collection will keep your taste buds delighted and your diet on track throughout autumn.
23+ Flavorful Fall Keto Soup Recipes for Every Occasion
Fall keto soups are more than just meals—they’re a celebration of the season’s rich flavors and comforting warmth without compromising your low-carb lifestyle.
With these 23+ recipes at your fingertips, you can enjoy a variety of delicious, nutrient-packed soups that keep your keto goals intact while satisfying your cravings.
Whether you prefer creamy, spicy, or savory, there’s a fall keto soup here to fit every mood and moment.
So grab your favorite bowl and dive into the season with these cozy, keto-friendly creations.
Keto Pumpkin Soup
Warm, creamy, and perfectly spiced, Keto Pumpkin Soup is the essence of fall in a bowl.
With a silky texture and the cozy aroma of nutmeg and cinnamon, this soup transforms humble pumpkin puree into a luxurious low-carb comfort food.
The addition of coconut milk gives it a smooth richness without the carbs, making it a perfect standalone meal or a vibrant starter for roasted meats.
Each spoonful offers a hint of sweetness balanced by a savory depth, wrapping you in autumn’s embrace.
Cauliflower Cheddar Soup
Rich, cheesy, and impossibly satisfying, Cauliflower Cheddar Soup delivers all the indulgence of classic cheese soup with a keto twist.
Roasted cauliflower gives this soup a smoky, nutty base, while sharp cheddar melts into creamy perfection, creating a velvety bowl of warmth.
A pinch of garlic and paprika adds a subtle kick, making it a crave-worthy companion to a crisp fall salad or hearty keto bread.
It’s pure comfort food without the carb crash.
Keto Zuppa Toscana
Hearty and bold, Keto Zuppa Toscana brings the flavors of your favorite Italian soup without the potatoes or guilt.
This version replaces the starch with tender cauliflower florets, swimming in a rich broth infused with garlic, onion, and Italian sausage.
A touch of heavy cream and kale rounds out the experience with a peppery finish and velvety consistency.
Ideal as a standalone meal, it’s both soul-warming and keto-approved.
Creamy Broccoli Cheese Soup
Velvety smooth and brimming with flavor, Creamy Broccoli Cheese Soup is a low-carb delight that feels indulgent with every bite.
Steamed broccoli mingles with cheddar and cream in a base that’s both nourishing and deeply savory.
The scent of simmering cheese and fresh vegetables fills the kitchen, promising comfort before the first taste.
This soup works beautifully as a starter or as a satisfying dinner paired with keto-friendly crackers.
Keto Chicken Taco Soup
Zesty, creamy, and full of bold Tex-Mex flair, Keto Chicken Taco Soup brings the party to your bowl.
Shredded chicken simmers with chili spices, tomatoes, and a creamy base that gives it a luscious texture and irresistible aroma.
Topped with avocado, cilantro, and a squeeze of lime, each bite bursts with flavor and warmth.
It’s hearty enough to serve as a meal on its own but versatile enough to pair with grilled vegetables or cauliflower rice.
Spicy Thai Coconut Soup
Exotic, spicy, and deeply aromatic, Spicy Thai Coconut Soup is a keto-friendly twist on the classic Tom Kha.
Featuring tender chicken or shrimp, rich coconut milk, and fragrant ingredients like lemongrass, ginger, and lime leaves, it offers a beautiful balance of heat and creaminess.
The broth tingles the senses while calming the appetite, making it a soul-satisfying meal or a flavorful side to a Thai-inspired keto spread.
It’s a warm, bold escape from the ordinary.
Butternut Soup
Silky and comforting, Butternut Soup captures the sweet, nutty flavor of roasted squash in every spoonful.
Hints of sage and thyme elevate the earthy butternut, creating a fragrant aroma that fills your kitchen with fall vibes.
Its creamy texture is achieved without cream, making it a perfectly light yet satisfying keto option.
Enjoy it as a nourishing starter or a cozy, low-carb lunch that warms you from the inside out.
Sausage Soup
Savory and robust, Sausage Soup blends spicy Italian sausage with leafy kale and tender cauliflower.
The broth is rich and hearty, infused with garlic and herbs that create an inviting, smoky scent.
Each bite balances bold meatiness with fresh greens, offering a satisfying meal on its own or alongside a simple salad.
This soup is perfect for chilly evenings when you crave something filling but keto-friendly.
Mushroom Soup
Earthy and velvety, Mushroom Soup brings deep umami flavors to your fall keto table.
Sautéed mushrooms and fresh thyme create an aromatic base, while cream adds a luscious, silky finish.
Its smooth texture and rich taste make it an elegant appetizer or a soothing solo dish for crisp autumn nights.
The subtle hints of garlic and pepper add just enough warmth to keep you cozy.
Spinach Soup
Bright and vibrant, Spinach Soup offers a fresh twist on fall keto soups with its light, grassy flavor.
Blended spinach mingles with garlic and a touch of cream, delivering a smooth, velvety texture.
This soup’s subtle earthiness pairs beautifully with roasted nuts or a sprinkle of Parmesan, perfect as a light meal or starter.
It’s a refreshing way to enjoy greens when the weather cools down.
Beef Bone Broth
Nourishing and deeply flavorful, Beef Bone Broth is a staple keto soup that supports wellness and warmth.
Simmered for hours with aromatic vegetables and herbs, it yields a rich, collagen-packed broth with a robust aroma.
Sipping it plain is comforting, or it can serve as a hearty base for other keto soup creations.
Its mineral-rich qualities make it ideal for boosting energy and soothing the body during chilly days.
Spiced Carrot Soup
Sweet yet spicy, Spiced Carrot Soup combines the natural sugars of roasted carrots with warming ginger and cumin.
Its bright orange hue and fragrant spices create an inviting sensory experience.
The soup is smooth and creamy, perfectly balanced between sweetness and a gentle heat that awakens the palate.
Enjoy it as a standalone fall treat or as a flavorful complement to roasted meats or keto bread.
Chicken Soup
Classic and comforting, Chicken Soup is a keto-friendly favorite that warms the soul on crisp fall days.
Tender chicken pieces swim in a savory broth infused with garlic, herbs, and a hint of lemon zest.
The aroma of simmering chicken and fresh vegetables fills the kitchen, inviting you to savor every nourishing spoonful.
This versatile soup stands alone as a wholesome meal or pairs perfectly with a side of roasted veggies.
Cabbage Soup
Light yet flavorful, Cabbage Soup offers a crunchy twist on fall keto soups with its tender cabbage and smoky bacon bits.
The broth is infused with onion, garlic, and a touch of smoked paprika, creating a deep, savory aroma.
Its texture balances softness with a subtle crispness, making it a refreshing but filling low-carb option.
Enjoy it solo or as a palate-cleansing side alongside richer dishes.
Zucchini Soup
Smooth and delicate, Zucchini Soup is a subtle fall keto recipe that surprises with its creamy mouthfeel and fresh flavor.
The gentle sweetness of sautéed zucchini melds with fresh herbs like basil and thyme, enhancing the soup’s fragrant profile.
Its light texture makes it perfect as a starter, yet it’s hearty enough to enjoy as a quick, low-carb lunch.
A drizzle of olive oil adds richness and a silky finish to every bite.
Beef Soup
Robust and satisfying, Beef Soup delivers rich, meaty flavor in a keto-friendly broth enriched with root vegetables and herbs.
Slow-cooked beef becomes tender and flavorful, releasing juices that deepen the soup’s savory aroma.
The broth’s hearty texture and complex seasoning make it an ideal one-pot meal for chilly autumn evenings.
Pair it with a fresh green salad or enjoy it as a comforting solo dish.
Broccoli Soup
Bright and creamy, Broccoli Soup combines tender broccoli florets with sharp cheddar and a hint of garlic.
Its rich texture and vibrant green color make it as visually appealing as it is delicious.
The soup’s mild earthiness and cheesy undertones create a comforting taste perfect for fall.
It works beautifully as a starter or a fulfilling keto meal when paired with crunchy keto crackers.
Tomato Soup
Tangy and smooth, Tomato Soup is a keto classic bursting with ripe tomatoes and fresh basil.
The natural sweetness of slow-roasted tomatoes balances perfectly with a hint of garlic and onion in the creamy broth.
Its velvety texture and inviting aroma make it a comforting dish to enjoy alone or alongside a cheesy keto grilled cheese.
This soup captures the warmth of fall in every vibrant spoonful.
Spinach Artichoke Soup
Creamy and indulgent, Spinach Artichoke Soup blends tender spinach and tangy artichoke hearts into a rich, savory base.
The subtle garlic and parmesan notes create an inviting aroma that fills the kitchen with warmth.
Its smooth texture and balanced flavors make it perfect as a hearty appetizer or a satisfying keto meal on its own.
Each spoonful offers a delicious twist on the classic dip, transformed into a comforting fall soup.
Roasted Pepper Soup
Vibrant and smoky, Roasted Pepper Soup bursts with the deep sweetness of fire-roasted bell peppers.
Blended into a velvety, low-carb broth, it delivers a bright flavor profile with subtle hints of garlic and smoked paprika.
The aroma is both bold and inviting, making it a perfect starter or a standalone light meal during cooler months.
Its smooth texture and vibrant color bring both comfort and elegance to your fall keto menu.
Cabbage Sausage Soup
Hearty and flavorful, Cabbage Sausage Soup combines savory sausage with tender cabbage in a rich, spiced broth.
The combination of smoky sausage and fresh herbs creates a comforting aroma that’s perfect for chilly autumn nights.
Its satisfying texture and bold flavors make it an excellent main dish or a warming accompaniment to keto-friendly sides.
This soup is a delicious way to enjoy classic fall ingredients while staying low-carb.
Conclusion
Embracing fall with keto-friendly soups makes meal planning easy and enjoyable, especially with this diverse collection of over 23 recipes.
Each soup is designed to highlight the best autumn ingredients while maintaining low-carb, high-fat nutrition that supports your keto journey.
These soups are versatile, filling, and perfect for any time you need a quick, comforting meal.
As the temperatures drop, these fall keto soups will keep you warm, satisfied, and energized all season long.
