All products are selected by our editorial team for quality. If you buy through our links, we may earn a small commission at no extra cost to you.
When the air turns crisp and leaves start to fall, there’s nothing more satisfying than comforting meals made with seasonal ingredients—and even better when they’re naturally gluten-free.
Whether you’re hosting a cozy gathering or meal prepping for busy autumn nights, these 25+ fall gluten free recipes are packed with flavor, warmth, and nourishing ingredients.
From roasted vegetables and hearty stews to sweet treats bursting with apple and pumpkin, this collection celebrates the essence of fall without compromising on taste or dietary needs.
Each recipe is handpicked for its texture, aroma, and ability to please gluten-free and non-gluten-free eaters alike.
25+ Cozy Fall Gluten Free Recipes for Seasonal Comfort
From savory soups to sweet apple crisps, these 25+ fall gluten free recipes are here to make your season more flavorful, festive, and food-allergy friendly.
Whether you’re sharing a family dinner, prepping meals ahead, or just looking for your next cozy favorite, these dishes offer the perfect mix of comfort and creativity—without a trace of gluten.
Pumpkin Chili
This hearty Pumpkin Chili brings together the rich earthiness of pumpkin with the warm spices of cumin, chili powder, and smoked paprika.
The result is a comforting bowl of gluten-free goodness that’s both nourishing and soul-warming.
Every spoonful delivers a velvety texture with bursts of savory beans, tender ground turkey, and sweet undertones of pumpkin.
Ideal for weeknight dinners or cozy gatherings, it pairs effortlessly with gluten-free cornbread or stands alone as a robust, satisfying main dish.
Apple Cinnamon Baked Oatmeal
Apple Cinnamon Baked Oatmeal wraps you in the nostalgic aroma of a crisp autumn morning.
Juicy chunks of apple soften into tender bites while gluten-free oats bake into a soft, golden casserole with a hint of crunch on top.
Sweetened with maple syrup and perfumed with cinnamon, it’s a naturally gluten-free breakfast that also doubles as a dessert or midday snack.
Enjoy it warm out of the oven or slice it cold for a quick, wholesome treat.
Butternut Squash Risotto
Creamy and elegant, Butternut Squash Risotto transforms a simple meal into a luxurious fall feast.
Arborio rice slowly simmers in broth until tender and creamy, absorbing the nutty sweetness of roasted squash and hints of garlic and sage.
A sprinkle of parmesan (or vegan alternative) adds a luscious finish to this naturally gluten-free dish.
Serve it alongside roasted meats or enjoy it as a stand-alone entrée with a crisp salad.
Sweet Potato Black Bean Tacos
Sweet Potato Black Bean Tacos are a vibrant, flavor-packed addition to your fall gluten-free lineup.
Roasted sweet potatoes bring caramelized depth, while black beans add hearty texture and protein.
Nestled in gluten-free corn tortillas and topped with tangy slaw or avocado crema, every bite is a balance of sweet, savory, and spicy.
These tacos are just as perfect for a casual dinner as they are for meal prep throughout the week.
Maple Roasted Brussels Sprouts
The savory crunch of Maple Roasted Brussels Sprouts makes them a standout fall side that steals the spotlight.
Halved sprouts roast until crisp and caramelized, then get tossed in a maple-balsamic glaze that clings to every leaf.
The result is a gluten-free dish bursting with umami and sweetness, perfect alongside poultry or piled into grain bowls.
Their bold, aromatic presence transforms even the simplest meal into something memorable.
Spiced Pear Crisp
Warm, spiced, and delightfully crisp, Spiced Pear Crisp is fall’s answer to comfort in a bowl.
Sliced ripe pears mingle with cinnamon, nutmeg, and a hint of ginger, bubbling under a golden, buttery gluten-free oat topping.
The aroma alone draws you in, but the tender fruit and crunchy topping will keep you coming back for seconds.
Serve it with a scoop of vanilla ice cream or enjoy it plain as a refined, naturally gluten-free dessert.
Roasted Carrot Soup
Silky and aromatic, Roasted Carrot Soup captures the essence of fall in every spoonful.
Sweet, caramelized carrots blend with onions, garlic, and a touch of ginger for a smooth, naturally gluten-free comfort dish.
Hints of thyme and a drizzle of coconut milk elevate the flavor, creating a balance of earthy, sweet, and savory.
Serve it with gluten-free toast or savor it on its own as a soothing lunch or light dinner.
Acorn Squash Salad
Acorn Squash Salad is a vibrant, autumn-inspired dish that balances warmth with freshness.
Roasted acorn squash slices deliver soft, caramelized texture, layered over peppery arugula and crisp apples.
A maple-Dijon vinaigrette ties it all together, creating a gluten-free salad that’s as flavorful as it is nutritious.
Perfect as a festive side or a stand-alone meal with a sprinkle of goat cheese or toasted seeds.
Turkey Stuffed Peppers
Turkey Stuffed Peppers are a wholesome, protein-packed meal that fits perfectly into a fall routine.
Sweet bell peppers are roasted until tender and filled with a savory mix of ground turkey, quinoa, and herbs.
Hints of cumin and smoked paprika add autumnal depth, while melted cheese (optional) creates a gooey finish.
Serve with a green salad or enjoy them solo for a complete, gluten-free dinner.
Cranberry Orange Muffins
Bright and fragrant, Cranberry Orange Muffins are the perfect gluten-free treat for chilly mornings.
Bursting cranberries add tart pops of flavor, balanced by the citrusy zest of fresh orange.
The muffins are soft and moist inside with a delicate golden crust, lightly sweetened and warmly spiced.
Great with coffee, tea, or packed in lunchboxes for an anytime autumn snack.
Wild Rice Pilaf
Wild Rice Pilaf is a rustic, gluten-free side dish that brings fall flavors to life.
Nutty wild rice simmers with mushrooms, celery, and onions, absorbing the aroma of fresh herbs like sage and rosemary.
Dried cranberries or toasted pecans can be added for texture and seasonal flair.
Serve alongside roasted meats or enjoy it as a hearty vegetarian main.
Baked Apples
Soft, spiced, and naturally sweet, Baked Apples are a classic fall dessert that happens to be gluten-free.
Whole apples are cored and filled with a warm blend of cinnamon, nuts, and maple syrup before being roasted to tender perfection.
The filling caramelizes inside each apple, releasing a fragrance that fills the kitchen with autumn magic.
Top with dairy-free ice cream or yogurt for a cozy, simple finish to any meal.
Pumpkin Bread
Pumpkin Bread is the ultimate cozy fall bake, with a soft, moist crumb and warm, spiced aroma.
Made with almond flour or a gluten-free blend, it captures the richness of pumpkin purée and the comfort of cinnamon, nutmeg, and cloves.
Each bite melts in your mouth, delivering the perfect balance of sweetness and spice.
Enjoy it toasted for breakfast, as an afternoon snack, or as a comforting dessert with tea.
Spaghetti Squash Casserole
Spaghetti Squash Casserole is a hearty, gluten-free twist on comfort food classics.
Roasted spaghetti squash stands in for pasta, layered with savory ground beef, marinara, and herbs.
Baked until bubbly and golden, it’s packed with flavor and naturally grain-free.
Perfect as a standalone dinner or meal-prep option that reheats beautifully all week.
Pear Salad
Pear Salad is a crisp and elegant fall dish that highlights seasonal fruit at its peak.
Juicy sliced pears mingle with leafy greens, toasted walnuts, and crumbled cheese, all drizzled with a balsamic glaze.
The contrast of textures and flavors—sweet, salty, creamy, and crunchy—is endlessly satisfying.
Serve it as a refreshing starter or a light lunch with gluten-free crackers or grilled chicken.
Chickpea Stew
Chickpea Stew is a hearty, gluten-free bowl of comfort perfect for chilly evenings.
Simmered with tomatoes, sweet potatoes, and warming spices like cumin and turmeric, it’s both nourishing and deeply flavorful.
The chickpeas hold their shape beautifully, offering a satisfying bite in every spoonful.
Serve with gluten-free flatbread or enjoy it solo as a filling, plant-based meal.
Zucchini Fritters
Zucchini Fritters are crispy, golden bites of gluten-free goodness with a soft, savory center.
Grated zucchini is mixed with eggs, herbs, and gluten-free flour, then pan-fried to perfection.
They’re wonderfully versatile—light enough for brunch, sturdy enough for dinner sides, and great for dipping.
Pair with sour cream, yogurt sauce, or a fresh tomato salsa for a satisfying contrast.
Apple Crisp
Apple Crisp brings together tender baked apples and a buttery, crunchy oat topping in the most irresistible way.
Infused with cinnamon and a touch of nutmeg, the filling bubbles up beneath the golden crust, filling your kitchen with autumn aromas.
Using gluten-free oats and almond flour, this dessert stays true to classic flavors while staying safe for gluten-sensitive eaters.
Top with ice cream or whipped cream for a timeless fall finale.
Quinoa Stuffed Squash
Quinoa Stuffed Squash is a beautiful blend of autumn flavors wrapped in a tender roasted squash shell.
Fluffy quinoa is mixed with dried cranberries, pecans, and herbs, offering a perfect balance of nutty, sweet, and savory notes.
Every bite is rich with texture and aroma, making it both satisfying and naturally gluten-free.
Serve it as a festive centerpiece or a hearty side that complements any fall meal.
Cauliflower Soup
Cauliflower Soup is smooth, savory, and surprisingly rich for such a light dish.
Roasted cauliflower and garlic are blended into a creamy, velvety base, enhanced with thyme and a hint of nutmeg.
Naturally gluten-free and easy to adapt, it delivers comfort in a bowl without heaviness.
Ideal as a cozy starter or a light dinner with gluten-free bread on the side.
Pumpkin Pancakes
Pumpkin Pancakes are fluffy, golden stacks of fall delight with every bite infused with cinnamon and clove.
Made with gluten-free flour and real pumpkin purée, they’re light on the inside with slightly crisp edges.
The aroma alone is enough to make these a seasonal favorite for breakfast or brunch.
Top them with maple syrup, toasted pecans, or a dollop of yogurt for the perfect finish.
Conclusion
Eating gluten-free in the fall doesn’t mean limiting your options—it means embracing fresh, bold flavors in a whole new way.
With these 25+ fall gluten free recipes, you’ll have endless inspiration for every meal, from brunch to dessert.
Save your favorites, mix them into your weekly rotation, and discover how easy and delicious gluten-free cooking can be this season.
