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As the leaves turn and the air grows crisp, it’s the perfect time to savor the wholesome, nutty goodness of farro in vibrant fall salads.
These 25+ fall farro salad recipes showcase the season’s best ingredients—from roasted squash and sweet apples to tart cranberries and toasted nuts—blended with hearty farro for satisfying textures and rich flavors.
Whether you’re looking for a colorful side dish to complement your dinner or a nutrient-packed meal on its own, these recipes bring warmth, versatility, and a burst of autumn’s freshest tastes to your table.
25+ Healthy Fall Farro Salad Recipes for Cozy Meals
These 25+ fall farro salad recipes offer a delightful way to enjoy the season’s harvest with every bite.
From sweet to savory, crunchy to creamy, each salad is packed with textures and flavors that bring warmth and comfort to your autumn meals.
Whether served as a side or a main, farro salads are a versatile and nutritious choice that makes the most of fall’s bounty.
Try a few favorites or explore them all to keep your seasonal menu fresh and exciting.
Autumn Harvest Farro Salad
This salad bursts with the earthy warmth of roasted butternut squash and the sweet crunch of dried cranberries, creating a harmony of fall flavors.
Nutty farro grains add a chewy texture that balances the tender veggies perfectly.
A hint of fresh sage and a drizzle of maple vinaigrette elevate the aroma, making each bite feel like a cozy autumn day.
It’s versatile enough to shine as a hearty side or a standalone lunch packed with wholesome goodness.
Maple Pecan Farro Salad
Imagine the comforting aroma of toasted pecans mingling with the subtle sweetness of maple syrup, all woven through chewy farro.
This salad combines crisp apples and tangy goat cheese, providing a refreshing contrast to the rich nuts and grains.
The texture is a delightful mix of crunchy and creamy, with fall spices subtly warming the palate.
Ideal as a vibrant addition to roasted meats or simply savored on its own, it embraces the season’s bounty beautifully.
Cranberry Walnut Farro Salad
A vibrant medley of tart cranberries and crunchy walnuts meets hearty farro in this flavorful fall salad.
The bright pop of orange zest and fresh parsley adds a lively fragrance, cutting through the nutty depth of the grains.
Each forkful offers a satisfying mix of textures and a balance of sweet, tangy, and savory notes.
Perfect for a festive dinner side or a nourishing lunch, it brings the essence of autumn’s harvest to your plate.
Spiced Pumpkin Farro Salad
This salad is a celebration of autumn with roasted pumpkin chunks seasoned with warm cinnamon and nutmeg, perfectly complementing the chewy farro.
The smoky sweetness of caramelized onions and the peppery bite of arugula add layers of complexity.
A splash of citrus dressing brightens the dish, making it vibrant and fresh.
Its rich textures and inviting spices make it a wonderful companion to grilled dishes or a fulfilling meal by itself.
Apple Sage Farro Salad
Crisp apple slices and fragrant fresh sage leaves create a lively contrast to the hearty, chewy farro in this fall-inspired salad.
Toasted almonds bring a satisfying crunch, while a lemon-honey dressing adds a gentle zing and subtle sweetness.
The blend of fruity freshness with earthy notes invites you to savor every bite.
Whether paired with roasted poultry or enjoyed solo, it’s a versatile dish that captures the crispness of the season.
Roasted Beet Farro Salad
Earthy roasted beets bring a vibrant jewel-tone color and natural sweetness to this farro salad, accented by tangy feta and peppery arugula.
The grains offer a nutty base with a pleasantly chewy bite that contrasts beautifully with the tender veggies.
A balsamic glaze drizzle adds depth and a hint of acidity, balancing the flavors perfectly.
This salad shines as a colorful side or a fulfilling, nutrient-rich meal on its own during chilly fall days.
Harvest Farro Salad
Sweet roasted carrots and tangy pomegranate seeds mingle with chewy farro, creating a vibrant autumn melody.
Toasted pumpkin seeds add a satisfying crunch, while a citrus-honey dressing brightens every bite.
The salad’s blend of textures and flavors makes it an ideal side dish or a refreshing, wholesome lunch.
Citrus Farro Salad
Zesty orange segments and fresh herbs combine with nutty farro for a bright, uplifting fall salad.
The light vinaigrette enhances the natural sweetness, while crunchy celery adds crisp texture.
Perfect alongside roasted chicken or enjoyed solo, it offers a refreshing twist on traditional autumn fare.
Walnut Fig Farro Salad
Chewy farro meets the rich sweetness of fresh figs and the earthy crunch of toasted walnuts in this elegant salad.
A drizzle of balsamic glaze ties the flavors together with a tangy depth that lingers on the palate.
Versatile and satisfying, it pairs beautifully with both hearty mains and lighter dishes.
Pear Farro Salad
Juicy slices of ripe pear contrast with the chewy bite of farro and the subtle bitterness of arugula.
Candied pecans and crumbled blue cheese add layers of sweet and savory richness.
This salad’s balance of flavors makes it an excellent standalone meal or a complement to fall-inspired entrees.
Sage Farro Salad
Fragrant fresh sage and earthy farro combine with roasted sweet potatoes for a comforting fall dish.
Crisp red onions and toasted hazelnuts add brightness and crunch, while a mustard vinaigrette ties it all together.
Enjoy it warm or cold as a side or a nourishing main course.
Cran-Apple Farro Salad
Tart cranberries and crisp apple chunks bring a lively pop to nutty farro in this festive salad.
The addition of celery and fresh herbs adds refreshing crunch and aroma, enhanced by a maple-Dijon dressing.
This versatile salad works well as a light meal or a flavorful side at holiday gatherings.
Sweet Potato Farro Salad
Roasted sweet potatoes add a tender, caramelized sweetness that pairs beautifully with chewy farro grains.
Fresh spinach and crunchy pepitas provide vibrant color and texture, while a warm cinnamon-spiced dressing brings cozy fall flavors.
This salad is hearty enough to enjoy as a meal or a delightful side that complements roasted meats.
Pear Walnut Farro Salad
Juicy, crisp pear slices mingle with toasted walnuts and nutty farro for a perfect balance of textures.
A light honey-lemon dressing enhances the natural sweetness, while fresh arugula adds a peppery bite.
Ideal for a nourishing lunch or a sophisticated side dish during autumn dinners.
Roasted Veggie Farro Salad
A colorful mix of roasted Brussels sprouts, carrots, and red onions join hearty farro in this fall-inspired salad.
The smoky, caramelized vegetables contrast with the chewy grains, all brought together by a tangy balsamic vinaigrette.
It’s a versatile dish that pairs well with grilled proteins or stands strong on its own.
Pomegranate Farro Salad
Bright pomegranate seeds burst with juicy sweetness against the earthy backdrop of farro and kale.
Toasted almonds add a satisfying crunch, while a citrus dressing adds fresh acidity and aroma.
This vibrant salad is perfect for a light lunch or a festive side that brightens any meal.
Butternut Farro Salad
Sweet roasted butternut squash cubes complement the nutty, chewy texture of farro in this cozy salad.
Fresh rosemary and toasted pecans add fragrant and crunchy notes, while a maple-mustard dressing brings warmth.
A perfect autumn dish to enjoy on its own or alongside roasted poultry or pork.
Apple Cranberry Farro Salad
Crisp apple chunks and tart dried cranberries combine with farro to create a delightful medley of fall flavors.
Toasted sunflower seeds add crunch, while a spiced apple cider vinaigrette rounds out the taste with warmth and sweetness.
Enjoy this salad as a satisfying main or a colorful side that celebrates the season’s best.
Autumn Farro Salad
Hearty farro is tossed with roasted root vegetables and tangy dried cherries for a delightful fall flavor combination.
Fresh thyme and a lemony vinaigrette brighten the dish, adding aromatic and zesty notes.
This salad works beautifully as a side or a filling vegetarian meal.
Fig Farro Salad
Sweet, ripe figs pair perfectly with chewy farro and crunchy toasted almonds in this elegant salad.
A drizzle of balsamic reduction adds a rich, tangy finish that enhances the natural sweetness.
Enjoy it as a light lunch or an impressive side for fall dinners.
Roasted Beet Farro
Earthy roasted beets add vibrant color and natural sweetness to nutty farro and peppery arugula.
Crumbled feta and a balsamic glaze bring tangy and creamy contrasts, creating a harmonious blend.
Perfect as a nourishing main or a striking side dish for seasonal meals.
Conclusion
Embracing fall with over 25 farro salad recipes means indulging in hearty, wholesome dishes that celebrate the richness of the season.
These recipes combine simple ingredients in creative ways to deliver satisfying meals full of flavor and nutrition.
Perfect for cozy dinners, meal prep, or entertaining, fall farro salads are a delicious reminder of autumn’s vibrant tastes and textures.
Dive in and enjoy the comforting taste of fall in every forkful.
