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When the crisp air rolls in and autumn leaves begin to scatter, it’s time to turn toward cozy, nourishing meals—and chickpeas are the ultimate pantry staple to welcome the season.
Packed with plant-based protein, fiber, and warm, nutty flavor, chickpeas are incredibly versatile and pair beautifully with fall ingredients like pumpkin, sweet potato, butternut squash, and earthy spices.
This collection of 23+ fall chickpea recipes brings together comforting soups, hearty stews, flavorful salads, and satisfying casseroles that will warm your kitchen and nourish your body from the inside out.
Whether you’re planning a weeknight dinner, prepping cozy lunches, or searching for crowd-pleasing holiday dishes, these chickpea recipes are here to keep your fall menu creative and delicious.
23+ Healthy Fall Chickpea Recipes for Cozy and Nourishing Meals
With these 23+ fall chickpea recipes in your rotation, you’ll never run out of warm, hearty meal ideas for the season.
Whether you’re meal prepping for busy weeks, feeding a family, or simply craving something nourishing, these dishes offer the perfect balance of comfort and nutrition.
Stock up on canned or dried chickpeas, gather your favorite fall produce, and let your kitchen fill with the delicious aromas of the season.
Roasted Chickpeas with Maple and Cinnamon
As the air turns crisp and golden leaves crunch beneath your feet, these Roasted Chickpeas with Maple and Cinnamon capture the essence of fall in every bite.
The earthy nuttiness of chickpeas is elevated with a caramelized coating of maple syrup and warm cinnamon, creating a perfectly sweet and savory snack.
Their crunchy texture makes them irresistible by the handful or as a topping for creamy butternut squash soup or hearty fall salads.
The gentle aroma of toasted spices fills the kitchen, wrapping you in cozy autumn comfort.
Chickpea and Sweet Potato Curry
Rich, hearty, and soul-warming, this Chickpea and Sweet Potato Curry is a comforting bowl of fall flavor.
Velvety chunks of sweet potato melt into a spiced coconut milk base, while chickpeas provide protein-packed bites of creamy texture.
Fragrant with cumin, turmeric, and garam masala, this dish brings warmth from the inside out.
It’s a one-pot wonder that’s just as satisfying on its own as it is served over fluffy basmati rice or scooped up with warm naan bread.
Autumn Chickpea Stew
This Autumn Chickpea Stew is the ultimate cool-weather companion, simmered slowly with seasonal vegetables and aromatic herbs.
Laden with carrots, kale, and tomatoes, the stew offers a medley of sweet and savory notes, brought together by tender chickpeas that soak up all the robust flavors.
Thyme and rosemary infuse the broth with a woodsy aroma, while a touch of smoked paprika adds gentle heat.
It’s a meal in itself but pairs beautifully with a crusty hunk of sourdough or a swirl of yogurt on top.
Chickpea and Apple Harvest Salad
Crisp apples and hearty chickpeas come together in this vibrant Chickpea and Apple Harvest Salad, a fall favorite that’s as refreshing as it is satisfying.
Each bite delivers a contrast of textures—from juicy apples and crunchy celery to creamy chickpeas and toasted walnuts.
Dressed in a tangy maple-Dijon vinaigrette, the flavors sing with sweet and tart notes that make this salad a star side or a light lunch on its own.
The fresh herbs and cider vinegar evoke an orchard-fresh aroma that’s unmistakably autumn.
Pumpkin Chickpea Soup
Creamy, velvety, and spiced just right, this Pumpkin Chickpea Soup brings fall flavors to the forefront with every comforting spoonful.
Roasted pumpkin purée blends seamlessly with soft chickpeas, while garlic, ginger, and a hint of curry powder lend it depth and a warming kick.
The smooth texture and golden hue make it a feast for both the eyes and palate.
Serve it as a luxurious starter or enjoy it solo with a swirl of coconut cream and a sprinkle of pepitas.
Chickpea Stuffed Acorn Squash
Elevate your seasonal table with Chickpea Stuffed Acorn Squash, a stunning dish that tastes as good as it looks.
Roasted acorn squash halves are filled with a savory mix of chickpeas, wild rice, cranberries, and sage, offering an earthy-sweet medley of flavors.
The soft, caramelized squash contrasts beautifully with the hearty filling, creating a satisfying plant-based entrée or show-stopping side.
With aromas of roasted herbs and hints of citrus zest, it’s fall on a plate.
Chickpea Pumpkin Chili
This Chickpea Pumpkin Chili delivers bold flavor with minimal effort, perfect for chilly fall nights.
Savory chickpeas soak up the richness of pumpkin purée and fire-roasted tomatoes, while chili spices and a hint of cinnamon add warmth and depth.
The hearty texture and thick consistency make it a comforting main course, especially when paired with cornbread or tortilla chips.
As it simmers, the aroma of smoky spices fills the air, inviting everyone to gather around the table.
Chickpea Mushroom Stroganoff
Creamy, cozy, and packed with umami, Chickpea Mushroom Stroganoff is a plant-based twist on a classic.
Tender chickpeas and earthy mushrooms mingle in a velvety cashew or dairy-free cream sauce, enhanced with garlic and thyme.
Its silky texture clings to noodles or mashed potatoes, making every bite indulgent yet wholesome.
Perfect as a stand-alone meal, it also complements roasted vegetables or a simple fall salad.
Spiced Chickpea Bowl
This Spiced Chickpea Bowl is a vibrant celebration of fall ingredients and bold flavors.
Crispy chickpeas roasted with smoked paprika and cumin top a bed of quinoa, roasted root veggies, and massaged kale.
Drizzled with a maple-tahini dressing, the bowl offers a balanced mix of textures—crunchy, creamy, and chewy.
It’s ideal for meal prep, quick dinners, or an energizing lunch that satisfies without feeling heavy.
Chickpea Butternut Curry
Silky and aromatic, Chickpea Butternut Curry is a fall favorite with comforting Indian-inspired flair.
Butternut squash and chickpeas simmer in a spiced coconut curry sauce, rich with ginger, garlic, and coriander.
The velvety texture and golden color make it visually stunning and deeply satisfying.
Serve it over rice, with flatbread, or enjoy it solo—its complex flavor stands strong either way.
Warm Chickpea Salad
Hearty yet fresh, this Warm Chickpea Salad is a go-to dish when you want something nourishing and fast.
Sautéed chickpeas are tossed with wilted spinach, roasted squash, red onions, and a zesty balsamic glaze.
The balance of sweet, tangy, and earthy notes makes it perfect alongside grilled meats or as a light vegetarian entrée.
Its warmth and aroma make it especially inviting on brisk autumn afternoons.
Chickpea Shepherd’s Pie
A cozy casserole for chilly evenings, Chickpea Shepherd’s Pie reinvents a classic with plant-powered comfort.
Savory chickpeas and vegetables form the flavorful base, simmered with thyme, tomato paste, and a touch of wine.
Creamy mashed potatoes crown the top, baked to golden perfection with hints of garlic and olive oil.
It’s a complete, crowd-pleasing meal that fills the kitchen with nostalgic, homey aromas.
Chickpea Pot Pie
Flaky, golden crust meets hearty, creamy filling in this Chickpea Pot Pie, a comforting twist on the classic.
Tender chickpeas are simmered with carrots, peas, and celery in a rich, herb-laced sauce that’s perfect for fall evenings.
The buttery aroma from the oven fills the kitchen, making it hard to wait for the first bite.
Enjoy it as a cozy dinner centerpiece or portion it into ramekins for individual servings.
Chickpea Gnocchi Soup
This Chickpea Gnocchi Soup is the definition of warmth in a bowl—rich, creamy, and brimming with fall flavors.
Soft potato gnocchi float among chickpeas, spinach, and carrots in a silky broth scented with garlic and thyme.
Each spoonful is both hearty and soothing, making it ideal for rainy autumn nights.
It pairs beautifully with rustic bread or stands alone as a satisfying meal.
Chickpea Tacos
Crispy, spiced Chickpea Tacos bring a vibrant, fall-inspired twist to taco night.
Chickpeas are pan-roasted with smoky paprika and cumin, then tucked into warm tortillas with slaw and avocado.
A drizzle of chipotle crema or tangy lime yogurt adds the perfect kick.
These tacos are fast, flavorful, and versatile enough to enjoy solo or serve at a casual fall gathering.
Chickpea Cauliflower Soup
Silky and spiced just right, Chickpea Cauliflower Soup is a creamy, dreamy blend of comfort and nutrition.
Roasted cauliflower and chickpeas come together with garlic, turmeric, and a touch of nutmeg for a soup that’s both grounding and elegant.
Its velvety texture is ideal for dipping crusty bread or topping with pumpkin seeds for added crunch.
It’s equally delicious as a cozy starter or a light lunch by itself.
Chickpea Patties
Savory and crisp on the outside, these Chickpea Patties are a satisfying seasonal staple.
Infused with fall herbs like sage and parsley, and bound with oats and sweet potato, they’re rich in flavor and texture.
Pan-seared until golden, they’re perfect as a burger alternative, salad topper, or enjoyed on their own with a dipping sauce.
They freeze well too, making them great for meal prepping into the cooler months.
Chickpea Enchiladas
Warm, bold, and deeply satisfying, Chickpea Enchiladas bring a smoky Southwestern flair to fall meals.
Chickpeas are folded into corn tortillas with roasted veggies, then smothered in a rich enchilada sauce and baked to bubbling perfection.
The flavors are earthy and slightly sweet, with hints of cumin, chili, and garlic.
They’re excellent for family dinners, casual potlucks, or a hearty solo night in.
Chickpea Shakshuka
This Chickpea Shakshuka is a vibrant, skillet-cooked dish that fills your kitchen with the savory scent of simmering tomatoes, garlic, and warm spices.
Chickpeas add heartiness to the rich tomato base, while poached eggs on top bring creaminess and depth.
Paprika and cumin give it a smoky, warming profile that makes it ideal for a cozy brunch or light dinner.
Serve it with crusty bread to soak up every last drop of the spiced sauce.
Chickpea Casserole
Chickpea Casserole is a hearty, no-fuss dish that layers creamy textures and bold, herby flavors for peak fall comfort.
Packed with chickpeas, spinach, mushrooms, and a creamy tahini or cheese sauce, it’s baked until golden and bubbling.
The combination of savory richness and soft, tender ingredients makes it deeply satisfying.
Enjoy it straight from the oven or pair it with a crisp green salad for balance.
Chickpea Hash
Smoky, savory, and incredibly filling, Chickpea Hash is the kind of rustic skillet meal you’ll crave all season.
Chickpeas are sautéed with diced sweet potatoes, onions, and bell peppers, seasoned with smoked paprika and thyme.
The edges turn crispy and golden, adding a satisfying crunch with every bite.
Top it with a fried egg or avocado slices for a complete, fall-ready breakfast or dinner.
Conclusion
From the first cool breeze to the final fall harvest, these 23+ chickpea recipes capture everything we love about autumn cooking.
They’re easy to make, endlessly adaptable, and full of cozy flavors that turn everyday ingredients into something special.
Light a candle, pour a cup of cider, and enjoy these chickpea dishes as part of your fall comfort ritual.
