Every product is independently reviewed and selected by our editors. If you buy something through our links, we may earn an affiliate commission at no extra cost to you.
Dolmas are a traditional dish from the Mediterranean and Middle Eastern regions.
These are grape leaves stuffed with a flavorful mixture of rice, herbs, and sometimes meat.
They offer a wonderful combination of textures and taste.
Dolmas are often served as appetizers, snacks, or even part of a main meal.
The name “dolma” comes from the Turkish word meaning “stuffed.”
This dish has variations across various countries, with each region adding its own touch.
Dolmas can be served either warm or cold.
They are often paired with sides like yogurt or lemon wedges.
This makes them a versatile and beloved dish for many occasions.

What You Need to Make Dolmas
The key to making delicious dolmas is having the right ingredients.
The main filling typically includes rice, onions, olive oil, and an array of fresh herbs.
Rice helps bind the mixture together and adds texture.
The grape leaves themselves are crucial.
You can either use jarred grape leaves or, if you’re lucky to have them, fresh grape leaves.
Fresh leaves will need to be blanched before use.
Spices and herbs such as dill, parsley, cumin, and cinnamon bring the distinct flavors of dolmas to life.
For additional flavor, some recipes also incorporate pine nuts, currants, or even ground lamb for a richer filling.
You’ll also need a pot to cook the dolmas in, ideally a wide one to allow them to cook evenly.
A steamer or a cloth to cover the dolmas while they cook will also be helpful.
Preparing the Grape Leaves
If you’re using jarred grape leaves, begin by draining them from their brine and rinsing them well to remove excess salt.
Gently check each leaf for any tough stems or holes.
Trim any unwanted parts with a knife.
For fresh grape leaves, you’ll need to blanch them first.
Boil a pot of water, and dip the leaves in for about 30 seconds until they turn a vibrant green.
Then, transfer them to ice water to halt the cooking process.
This softens the leaves and makes them easier to roll.
Once prepared, lay the grape leaves out flat on a surface.
They are now ready to be stuffed and rolled.
If the leaves are too large, you can cut them into halves or quarters for easier handling.
Making the Dolma Filling

The filling is where all the flavors come together.
Start by sautéing finely chopped onions in olive oil until they’re soft and translucent.
This will form the base of your filling.
Add the rice to the onions, stirring it so that the rice is evenly coated with the olive oil.
This allows the rice to absorb the flavors of the onions.
Next, incorporate the herbs into the rice mixture.
Fresh parsley and dill are essential, but you can also experiment with other herbs like mint or thyme.
For warmth, add cumin and cinnamon, which bring a comforting flavor to the dish.
If you like a bit of texture or sweetness in your dolmas, consider adding pine nuts or currants.
For a heartier version, ground lamb or beef can be included to make the dish even more satisfying.
Once all ingredients are mixed together, season with salt and pepper to taste.
Rolling the Dolmas
Rolling the dolmas is a crucial step to ensure they stay intact during cooking.
Start by laying a grape leaf flat on a clean surface, vein side up.
Place a spoonful of the filling near the base of the leaf.
Be sure not to overstuff the leaf, as this can cause the dolma to burst open during cooking.
Fold in the sides of the leaf to cover the filling.
Then, carefully roll the leaf tightly from the base toward the tip.
The roll should be firm but not too tight, as the rice will expand as it cooks.
Repeat this process until all the leaves are rolled.
If you’re using large grape leaves, you can cut them into smaller sections to make manageable rolls.
Serving Dolmas
Dolmas can be served in various ways depending on your preferences and the occasion.
They are often served with a side of plain yogurt, which complements the flavors beautifully.
Lemon wedges are another traditional accompaniment, adding a fresh and zesty contrast.
For extra richness, you can drizzle some olive oil over the dolmas just before serving.
Some people enjoy them warm, while others prefer them cold, making dolmas a versatile dish for any season.
Dolmas can also be served as part of a larger Mediterranean spread, alongside hummus, tabbouleh, or falafel.
Whether you enjoy them as an appetizer or a main course, they’re sure to impress guests with their delicious flavors and beautiful presentation.
Storing and Freezing Dolmas
If you have leftover dolmas, storing them properly ensures they stay fresh.
Place any leftover dolmas in an airtight container and refrigerate them.
They can typically last in the fridge for up to 3-4 days.
To reheat, you can steam them or heat them gently in a pan with a bit of water.
Freezing dolmas is also a great option for longer storage.
To freeze, arrange the dolmas in a single layer on a baking sheet and freeze them until firm.
Once frozen, transfer them to a freezer-safe bag or container.
Frozen dolmas can last for up to 3 months.
To reheat from frozen, simply steam or simmer them until heated through.
Be sure to avoid microwaving them directly, as this can cause the leaves to become too tough.
Conclusion
Dolmas are a delicious and versatile dish that can be enjoyed in various forms across different cultures.
With their rich filling, delicate grape leaf wrapping, and customizable ingredients, they make for an impressive and satisfying dish.
Whether you are making them for a special gathering or simply craving a Mediterranean-inspired meal, dolmas are sure to be a hit.
From their fragrant herbs and spices to their satisfying texture, each bite offers something unique.
Experiment with different fillings and flavors to make dolmas your own.
Once you master the process, you’ll have a dish that’s perfect for any occasion!
Frequently Asked Questions
- Can I use other leaves instead of grape leaves?
Yes, you can use Swiss chard or cabbage leaves as a substitute for grape leaves, but they will give a different flavor and texture. - Can dolmas be made ahead of time?
Absolutely! Dolmas can be made a day or two ahead of time and stored in the refrigerator. They can also be served cold, making them perfect for meal prep. - How do I know when dolmas are fully cooked?
Dolmas are fully cooked when the rice is tender and the grape leaves are soft. You can check by gently unrolling one and tasting the rice. - Can I freeze cooked dolmas?
Yes, you can freeze cooked dolmas. Just make sure to freeze them in a single layer before transferring them to a container or bag for long-term storage. - What is the best way to reheat dolmas?
The best way to reheat dolmas is by steaming them or heating them gently in a pan with some water to prevent the leaves from drying out.

Dolmas
Equipment
- Large Pot: 1 (for cooking dolmas)
- Large Skillet or Pan: 1 (for sautéing onions)
- Sharp Knife: 1 (for trimming grape leaves)
- Cutting Board – 1
- Large Bowl: 1 (for mixing the filling)
- Ladle or Spoon: 1 (for portioning the filling)
- Steamer or Cloth: 1 (for covering while cooking)
Ingredients
- Grape leaves – 12-15 leaves jarred or fresh, blanched
- Olive oil – 2 tablespoons
- Yellow onion – 1 medium finely chopped
- Rice – 1 cup long-grain or basmati
- Fresh parsley – 1/2 cup chopped
- Fresh dill – 1/4 cup chopped
- Ground cumin – 1/2 teaspoon
- Ground cinnamon – 1/4 teaspoon
- Salt – 1 teaspoon adjust to taste
- Black pepper – 1/2 teaspoon adjust to taste
- Pine nuts – 2 tablespoons optional
- Currants or raisins – 2 tablespoons optional
- Water – 2 cups for cooking
Instructions
- Prepare the grape leaves: If using jarred grape leaves, rinse and drain them.If using fresh, blanch them in boiling water for 30 seconds, then place in ice water.
- Sauté onions: In a large skillet, heat olive oil over medium heat. Add chopped onions and sauté for 5-7 minutes, until softened.
- Cook the rice: Add the rice to the skillet with the onions, stirring to coat in the olive oil. Let it cook for 1-2 minutes.
- Mix the filling: Add parsley, dill, cumin, cinnamon, salt, pepper, pine nuts, and currants to the rice mixture. Stir until evenly combined. Set aside to cool.
- Roll the dolmas: Lay a grape leaf flat, vein side up. Place a spoonful of the filling near the base of the leaf. Fold the sides in and roll tightly toward the tip. Repeat with all the leaves.
- Cook the dolmas: Arrange the rolled dolmas in a large pot. Add water to the pot until the dolmas are partially submerged. Cover with a cloth or plate to keep them in place. Simmer on low heat for 40-45 minutes until the rice is tender and the grape leaves are soft.
- Serve: Allow the dolmas to cool slightly before serving. Serve with yogurt and lemon wedges.
Notes
- You can easily make dolmas vegetarian by excluding meat from the filling.
- For a heartier version, you can add ground lamb or beef to the rice mixture.
- If you’re using fresh grape leaves, be sure to blanch them to make them soft and pliable.
- Dolmas can be served warm or cold, making them great for meal prep.
- Leftover dolmas can be stored in an airtight container in the fridge for 3-4 days or frozen for up to 3 months.