Simple Winter Beef Stew with Peas
This hearty beef stew blends tender beef, sweet peas, and ripe tomatoes into a comforting, protein-rich meal that’s perfect for any night of the week. …
Linda M. Harris
15-Minute Chipotle Pork and Sweet Potato Stew
This Chipotle Pork and Sweet Potato Stew is a hearty, flavor-packed meal that combines tender pork with naturally sweet, fiber-rich sweet potatoes. High in protein …
Hearty Rustic Chicken Stew for Busy Nights
This Rustic Chicken Stew is a cozy, nutrient-packed meal perfect for busy weekdays. Bursting with tender chicken, hearty root vegetables, and creamy broth, it’s high …
30-Minute Vegan Cauliflower and Chickpea Stew
This vibrant vegan cauliflower stew is a hearty, nutrient-packed meal that’s perfect for busy weeknights. Bursting with fiber-rich vegetables, plant-based protein from chickpeas, and aromatic …
Easy Homemade Pork and Hominy Stew
This vibrant Pork Pozole Rojo is a comforting Mexican stew featuring tender pork, hearty hominy, and a rich, mildly spiced red chile sauce. Packed with …
Protein-Packed Vegan White Bean Stew
This vibrant vegan stew is a protein-packed, fiber-rich delight that’s perfect for quick, nourishing meals. Creamy white beans and fresh baby spinach provide plant-based protein …
Healthy Protein-Rich Chicken Stew
This hearty chicken stew is a comforting, nutrient-packed dish that combines tender chicken thighs with fresh vegetables in a rich, aromatic tomato broth. High in …
Simple Homemade Corn & Potato Chowder
This hearty Corn & Potato Chowder is a cozy, one-pot meal perfect for busy weeknights or meal prep. Packed with fiber-rich potatoes and naturally sweet …
Simple and Satisfying Tomato Cream Pasta
This creamy tomato pasta is a weeknight lifesaver, combining rich flavors with a simple, quick-cook method. Bursting with protein from cheese and healthy fats from …
30-Minute Zesty Lemon Chickpea Soup
Bright, zesty, and nourishing, this Lemon Chickpea Soup is a quick, flavorful plant-based meal perfect for busy weekdays. Packed with protein and fiber from chickpeas, …
Easy Italian Caprese Salad
This Caprese Salad with balsamic glaze is a fresh, wholesome dish that celebrates simple ingredients. Juicy tomatoes, creamy mozzarella, and fragrant basil come together with …
Crispy Garlic Roasted Turnips
Roasted Turnips with Garlic is a wholesome side dish that proves healthy eating can be both simple and satisfying. Naturally low in carbs and rich …
15-Minute Fiber-Rich Avocado Salsa
Bright, chunky, and bursting with fresh flavors, this avocado salsa is a delightful twist on classic guacamole. Packed with fiber, plant-based protein, and heart-healthy fats …
Homemade Chewy Mango Fruit Leather
Discover the naturally sweet delight of homemade mango fruit leather! This easy, plant-based snack is rich in fiber, low in saturated fat, and free from …
Homemade Creamy Peach Raspberry Danish
This Easy Raspberry & Peach Danish brings together flaky, golden pastry with juicy peaches and vibrant raspberries, topped with a creamy almond-infused drizzle. Naturally rich …
Quick and Creamy Butterscotch Ice Cream
Indulge in creamy, dreamy butterscotch ice cream without the hassle of an ice cream maker! This no-churn version blends rich butterscotch syrup with luscious whipped …
Savory Spinach and Feta Muffins
These savory spinach and feta muffins are soft, flavorful, and packed with wholesome nutrition. With protein from eggs, Greek yogurt, and feta, plus fiber from …
30-Minute Fluffy Zucchini Bread Muffins
These zucchini bread muffins are a wholesome twist on a classic favorite—soft, fluffy, and naturally moist with a touch of cinnamon spice. Packed with fiber …
30-Minute Caramelized Shallot Mashed Potatoes
Elevate your everyday mashed potatoes with the rich, savory flavor of caramelized shallots. This dish combines creamy Yukon Gold potatoes with golden shallots and garlic, …
10-Minute Healthy Tomato Mozzarella Skewers
These vibrant Tomato and Mozzarella Skewers are a fresh, flavorful twist on the classic Caprese salad. Packed with plant-based protein from mozzarella and antioxidant-rich tomatoes, …
Crispy Black Bean & Sweet Potato Taquitos
These Black Bean and Sweet Potato Taquitos are a wholesome, plant-powered meal packed with fiber, protein, and healthy fats. The naturally sweet roasted potatoes complement …
