These Almond Butter Stuffed Dates with Chocolate are the perfect blend of wholesome ingredients and indulgent flavor.
Naturally sweet Medjool dates are filled with creamy almond butter, dipped in rich dark chocolate, and topped with a touch of sea salt.
Packed with plant-based protein, heart-healthy fats, and fiber, they’re a guilt-free treat that satisfies sweet cravings.
Quick to prepare and great for meal prep, these bites are a healthy everyday snack.
10-Minute Almond Butter Stuffed Dates
Equipment
- 1 Cutting Board
- 1 Sharp knife
- 1 Teaspoon Measuring Spoon
- 1 Small microwave-safe bowl
- 1 Spoon (For stirring)
- 1 Baking sheet or plate
- 1 Sheet parchment paper
Ingredients
- 12 Medjool dates
- ¼ cup almond butter
- ⅛ cup dark chocolate chopped or chips
- 2 tablespoons flaky sea salt
Instructions
- Prepare the Dates: Start by choosing large, plump Medjool dates, as they are naturally soft, chewy, and sweet—perfect for stuffing. Place the dates on a clean cutting board and, using a sharp knife, carefully make a lengthwise slit on one side of each date. Gently open it just enough to remove the pit inside. Be careful not to cut all the way through; you want the dates to remain intact so they can hold the filling like a little pocket. Once all the pits are removed, set the prepared dates aside on a plate.
- Fill with Almond Butter: Take a small teaspoon of almond butter and scoop just enough to fill the cavity of the date. Using the back of the spoon (or even a small butter knife), carefully press the almond butter into the center, making sure it sits neatly without spilling out. Repeat this process with each date until they’re all generously stuffed. If you prefer extra creaminess, you can slightly overfill, but avoid overstuffing so the almond butter doesn’t ooze out during dipping.
- Melt the Dark Chocolate: Place the chopped dark chocolate (or chocolate chips) into a small microwave-safe bowl. Microwave on high for 30 seconds, then remove and stir with a spoon or spatula. Continue microwaving in short 15–20 second bursts, stirring between each interval, until the chocolate is silky smooth with no lumps remaining. Be sure not to overheat, as chocolate can burn easily. If you don’t have a microwave, you can melt the chocolate on the stovetop using a double boiler—just place a heatproof bowl over a pot of gently simmering water and stir until melted.
- Dip the Stuffed Dates: Line a baking sheet or large plate with parchment paper to prevent sticking. Hold each almond-stuffed date by the sides and dip the bottom half into the melted chocolate, letting the excess drip off for a smooth coating. You can dip them halfway for a pretty two-tone effect, or fully immerse them if you want a more indulgent treat. Place each dipped date onto the parchment-lined surface. Work quickly before the chocolate begins to set.
- Add the Finishing Touch: While the chocolate is still soft, sprinkle a pinch of flaky sea salt over the top of each dipped date. The salt enhances the natural sweetness of the dates, balances the richness of the chocolate, and adds a subtle crunch that makes every bite more exciting. Don’t skip this step—the contrast of flavors is what makes these stuffed dates feel truly gourmet!
- Chill and Set: Once all the dates are dipped and sprinkled with salt, transfer the tray or plate to the refrigerator. Allow them to chill for at least 1 hour, or until the chocolate is completely firm. If you’re short on time, you can speed up the process by placing them in the freezer for 15–20 minutes. The cooling step ensures the dates hold their shape and makes them easier to serve or store.
- Serve and Store: After the chocolate has hardened, your almond butter stuffed dates are ready to enjoy! Serve them as a quick snack, a post-workout energy bite, or a healthier dessert option. If you’re making a big batch, store the dates in an airtight container in the refrigerator for up to 1 week. They also freeze beautifully for up to 6 months—just thaw a few minutes at room temperature before eating.
Notes
- Best dates to use: Medjool dates are ideal because of their large size, softness, and natural caramel-like sweetness.
- Nut butter options: Almond butter is classic, but peanut butter, cashew butter, or sunflower seed butter work well too.
- Chocolate choice: Dark chocolate (60–70% cocoa) balances sweetness, though milk or semi-sweet can be used for a sweeter bite.
- Finishing touch: Flaky sea salt enhances flavor contrast and adds a light crunch—don’t skip it!
- Texture tip: Chill the dipped dates to help the chocolate set smoothly and avoid mess.
- Make-ahead friendly: These can be prepared in advance and stored in the fridge or freezer.
- Diet-friendly: Naturally gluten-free, dairy-free (with vegan chocolate), and packed with plant-based protein and healthy fats.
Chef’s Secrets for Perfect Results
The key to this recipe’s success lies in choosing the right dates—Medjool dates are larger, softer, and naturally sweeter than other varieties, making them ideal for stuffing. For an extra indulgent touch, lightly toast your almond butter before filling; the warmth enhances its nutty flavor and creates a deeper taste. When melting chocolate, always use short bursts in the microwave or a double boiler to prevent burning. For a professional finish, tap each dipped date gently on the edge of the bowl to remove excess chocolate—this keeps the coating smooth and even. Finally, don’t skip the flaky sea salt; it’s what makes the flavors pop and transforms a simple snack into a refined treat.
Serving Suggestions and Pairing Ideas
These chocolate-dipped dates are versatile enough to enjoy in many ways.
They make a perfect afternoon pick-me-up, a healthier alternative to candy, or an elegant after-dinner dessert.
For a sophisticated presentation, arrange them on a serving platter alongside fresh fruit and nuts for a mini grazing board.
They also pair beautifully with hot drinks like espresso, chai, or mint tea, as the warmth balances the sweet richness of the dates.
If you’re entertaining, drizzle a little extra melted chocolate over the top before serving for a decorative touch.
For fitness enthusiasts, these treats double as great pre- or post-workout fuel thanks to their mix of natural sugars and protein.
Storage Tips and Best Practices
To keep the stuffed dates fresh and delicious, store them in an airtight container in the refrigerator for up to one week.
The chocolate remains firm, and the almond butter holds its creamy texture.
If you prefer to prepare a large batch ahead of time, they also freeze beautifully—simply arrange them on a tray until firm, then transfer to a freezer-safe bag or container.
Frozen dates will keep well for up to six months and can be enjoyed straight from the freezer after just a few minutes of thawing.
Avoid leaving them at room temperature for long periods, especially in warm climates, as the chocolate may soften and lose its glossy finish.
Frequently Asked Questions
1. Can I use a different nut butter?
Absolutely! While almond butter pairs beautifully with dates, peanut butter, cashew butter, or even sunflower seed butter (for a nut-free option) work just as well.
Each brings its own unique flavor profile.
2. Do I have to use Medjool dates?
Medjool dates are recommended because of their large size and soft, caramel-like texture.
However, Deglet Noor or other date varieties can be used if that’s what you have. Just make sure they are soft enough to split and stuff.
3. What kind of chocolate is best?
Dark chocolate with at least 60–70% cocoa gives a rich, slightly bitter balance to the natural sweetness of the dates.
If you prefer a sweeter taste, you can use semi-sweet or milk chocolate, but dark chocolate keeps the recipe healthier.
4. Can I make these ahead of time for parties?
Yes! These are perfect make-ahead treats. You can prepare them a day or two before your event, store them in the fridge, and they’ll be ready to serve.
Just let them sit at room temperature for a few minutes before serving for the best texture.
5. How can I make these more decorative?
To elevate their look, drizzle melted white chocolate over the top, sprinkle with crushed nuts or shredded coconut, or even roll the dates in cocoa powder after dipping.
These simple touches make them more festive and visually appealing.
