If you’re craving a fresh, vibrant, and nutritious meal, look no further than Greek arugula salad recipes.
With over 28 delicious variations, these Mediterranean-inspired salads combine the peppery bite of arugula with the rich flavors of olives, feta, tomatoes, cucumbers, and more.
Whether you’re looking for a light side dish or a fulfilling main course, these salads offer endless possibilities.
The combination of fresh vegetables, hearty greens, and tangy dressings will transport you to the sun-drenched shores of Greece, where every bite is a celebration of flavor.
28+ Healthy and Flavorful Greek Arugula Salad Recipes to Brighten Your Meal
With over 28 Greek arugula salad recipes to choose from, you’re bound to find something that suits every craving and occasion.
These Mediterranean-inspired salads are not only packed with vibrant, fresh flavors but also offer a wealth of health benefits, making them an excellent choice for any meal.
From hearty main dishes to light side salads, the possibilities are endless—so start experimenting with these unique and satisfying recipes today.
You’ll soon discover how simple ingredients can come together to create something extraordinary.
Greek Arugula Salad with Lemon Vinaigrette
This fresh, zesty Greek Arugula Salad with Lemon Vinaigrette is the perfect balance of peppery arugula, crisp cucumbers, and the bright tang of homemade lemon dressing. The burst of vibrant Mediterranean flavors, from the Kalamata olives to the feta cheese, creates a tangy contrast to the earthy greens. Ideal for a light lunch or as a refreshing side dish to grilled meats, the sharp citrus vinaigrette adds a delightful kick that will leave your taste buds tingling.
Mediterranean Arugula Salad with Roasted Vegetables
Packed with a rainbow of roasted vegetables, this Mediterranean Arugula Salad combines sweet roasted bell peppers, eggplant, and cherry tomatoes with the sharp bite of fresh arugula. Tossed in a balsamic glaze, it creates a hearty yet light dish that can easily stand alone as a main or serve as a savory side to any Mediterranean-inspired meal. The flavors deepen as the warm vegetables mingle with the fresh greens, creating a warm, comforting sensation in every bite.
Greek Arugula Salad with Hummus Dressing
Creamy hummus meets crunchy arugula in this satisfying Greek Arugula Salad with Hummus Dressing. Topped with feta, Kalamata olives, and ripe tomatoes, this salad is bursting with flavors reminiscent of a sunny Greek island. The hummus dressing adds richness while keeping things light, making it a perfect standalone meal or a unique addition to a dinner spread. Its blend of fresh greens and savory toppings creates a fulfilling, healthy dish that doesn’t compromise on flavor.
Arugula Greek Salad with Grilled Chicken
Juicy grilled chicken atop a bed of peppery arugula and crunchy cucumber creates the ultimate Greek Arugula Salad with Grilled Chicken. This protein-packed salad is enhanced with tangy feta cheese, black olives, and cherry tomatoes, all drizzled with a zesty olive oil and lemon dressing. The smokiness of the chicken contrasts beautifully with the refreshing crunch of the vegetables, making it a nourishing meal that works equally well for lunch or dinner.
Arugula Greek Salad with Avocado
For a creamy twist on a classic, this Arugula Greek Salad with Avocado adds a rich, buttery texture to the traditional combination of cucumber, tomato, and feta. The vibrant green of the avocado enhances the freshness of the arugula, and the tangy dressing brings everything together in a delightful harmony. This versatile salad pairs wonderfully with seafood or grilled meats, but it’s also substantial enough to enjoy on its own for a light yet satisfying meal.
Simple Greek Arugula Salad
Sometimes, less is more. This Simple Greek Arugula Salad focuses on the beauty of fresh ingredients: crisp arugula, juicy tomatoes, briny olives, and tangy feta cheese, all dressed in olive oil and oregano. It’s a perfect side to complement any Mediterranean dish, or an easy, satisfying option for a quick lunch. The simplicity of the recipe allows each ingredient to shine through, creating a bright, flavorful experience with every bite.
Arugula Greek Salad
A quick and vibrant dish, the Arugula Greek Salad combines peppery arugula with tangy feta cheese, Kalamata olives, and crisp cucumbers. Drizzled with a refreshing olive oil and lemon dressing, this salad is full of Mediterranean goodness. Whether paired with grilled meats or enjoyed on its own, the bold flavors are an irresistible complement to any meal.
Greek Arugula and Chickpea Salad
The Greek Arugula and Chickpea Salad is a hearty yet fresh option, with the creaminess of chickpeas adding depth to the peppery arugula. Tossed with cherry tomatoes, cucumbers, and a lemony dressing, it’s a perfect balance of light and filling. The combination of crunchy veggies and hearty legumes makes this a satisfying meal that can stand alone or complement a main course.
Greek Salad with Arugula and Tofu
This Greek Salad with Arugula and Tofu is a vegan-friendly twist on the classic. The smoky, marinated tofu cubes provide a satisfying protein punch while still allowing the fresh arugula to shine. With tomatoes, cucumbers, olives, and tangy feta alternatives, this vibrant salad offers a refreshing, satisfying bite that works as a side or a fulfilling main dish.
Arugula Greek Salad with Quinoa
A wholesome take on the traditional Greek salad, this Arugula Greek Salad with Quinoa brings added texture and nutrition. The fluffy quinoa pairs wonderfully with the earthy arugula, tangy feta, and crunchy cucumbers. Dressed in olive oil and lemon juice, this salad is nutrient-dense and perfect for a filling lunch or dinner that’s both light and satisfying.
Arugula Greek Salad with Shrimp
This Arugula Greek Salad with Shrimp is a deliciously elevated dish that’s packed with protein and Mediterranean flavor. The fresh shrimp is perfectly complemented by the peppery bite of arugula, juicy tomatoes, Kalamata olives, and creamy feta. Lightly dressed in olive oil and lemon, this vibrant salad can be served as a stand-alone entrée or a side dish with grilled meats.
Arugula and Greek Feta Salad
A simple yet flavorful choice, the Arugula and Greek Feta Salad is a true celebration of fresh ingredients. The arugula provides a spicy bite, while the tangy feta cheese adds a creamy, briny contrast. With tomatoes, cucumbers, and a drizzle of olive oil and lemon, it’s the perfect quick salad for any occasion, offering a crisp, refreshing taste that’s always satisfying.
Arugula Greek Salad with Pita Chips
Crisp arugula meets crunchy pita chips in this Arugula Greek Salad with Pita Chips. The satisfying crunch of homemade or store-bought pita chips adds a delightful texture to the fresh mix of cucumbers, cherry tomatoes, Kalamata olives, and feta cheese. A tangy olive oil and lemon dressing brings it all together, making this salad an easy side or a light meal.
Greek Arugula and Tomato Salad
The Greek Arugula and Tomato Salad is a simple yet bold dish that celebrates the natural flavors of ripe tomatoes and peppery arugula. Tossed with Kalamata olives, creamy feta, and a refreshing lemon-oregano dressing, this salad is the perfect complement to Mediterranean-inspired dishes or a refreshing standalone option on a warm day.
Arugula Greek Salad with Cucumber
Packed with fresh, hydrating cucumber and peppery arugula, this Arugula Greek Salad with Cucumber is both light and nourishing. The crisp cucumber, paired with creamy feta and briny olives, offers a cool contrast to the zesty lemon dressing, making it the ideal side dish for grilled meats or a vibrant snack.
Arugula and Feta Salad
A classic, this Arugula and Feta Salad is a quick and flavorful meal that combines fresh, peppery arugula with tangy feta cheese. The simple combination of these two ingredients is elevated with a touch of olive oil, balsamic vinegar, and herbs, creating a light and satisfying dish that pairs perfectly with just about anything, from sandwiches to pasta.
Greek Arugula Salad with Tzatziki
The Greek Arugula Salad with Tzatziki is an herb-packed delight, featuring the peppery bite of arugula and creamy tzatziki sauce as the dressing. With juicy tomatoes, cucumbers, and tangy feta, this salad is a flavorful ode to Greek cuisine. Whether enjoyed as a starter or paired with grilled chicken or lamb, the cool, creamy tzatziki brings the whole dish to life.
Arugula Greek Salad with Avocado
This Arugula Greek Salad with Avocado is a creamy, refreshing twist on a Mediterranean classic. The creamy avocado blends perfectly with the peppery arugula, juicy tomatoes, cucumbers, and tangy feta. A light lemon and olive oil dressing ties everything together, creating a salad that’s both satisfying and nourishing, perfect as a light meal or a vibrant side dish.
Arugula Greek Salad with Olives
This Arugula Greek Salad with Olives is bursting with Mediterranean flavors. Peppery arugula combines with Kalamata olives, creamy feta, and juicy tomatoes, all lightly dressed in olive oil and lemon juice. It’s a refreshing, quick dish that can complement grilled meats or stand alone as a satisfying light meal.
Arugula Greek Salad with Peppers
In this Arugula Greek Salad with Peppers, the freshness of arugula meets the sweetness of colorful bell peppers and the sharpness of red onions. The added crunch from the peppers and the salty brininess of feta cheese create a delightful contrast, while a tangy olive oil and lemon dressing rounds out the flavors.
Greek Arugula and Olive Salad
A simple yet bold dish, the Greek Arugula and Olive Salad pairs the peppery bite of fresh arugula with briny Kalamata olives and the creaminess of feta. With a drizzle of olive oil and a squeeze of lemon, this easy-to-make salad is perfect as a side or a light meal on its own.
Arugula Greek Salad with Roasted Garlic
Infused with the rich, sweet flavors of roasted garlic, this Arugula Greek Salad with Roasted Garlic takes the classic Greek salad to a whole new level. Paired with creamy feta, ripe tomatoes, and Kalamata olives, the garlic enhances the freshness of the arugula, making each bite a savory, satisfying experience.
Arugula Greek Salad with Cucumber and Feta
This Arugula Greek Salad with Cucumber and Feta is a crisp, refreshing choice that combines the sharpness of arugula with the cool crunch of cucumber. The briny feta cheese and tangy olives enhance the salad, while a lemony olive oil dressing ties everything together, making this salad perfect for a light meal or a delicious side dish.
Greek Arugula and Quinoa Salad
The Greek Arugula and Quinoa Salad is a wholesome and satisfying option, combining the protein-packed quinoa with the peppery greens of arugula. The addition of cherry tomatoes, cucumber, and feta adds bursts of freshness, while a lemon-oregano dressing
Conclusion
Exploring over 28 Greek arugula salad recipes opens the door to an exciting culinary adventure. With so many variations to choose from, these salads provide a fresh and flavorful way to enjoy Mediterranean-inspired meals, all while nourishing your body with wholesome ingredients. Whether you’re preparing a salad to complement a special meal or looking for a satisfying standalone dish, these recipes offer versatility and taste. So gather your ingredients, embrace the rich flavors, and let these Greek arugula salads become a staple in your kitchen for healthy and delicious dining.
