Keto Crockpot Egg Roll in a Bowl: A Simple and Savory Low-Carb Recipe!

Keto Crockpot Egg Roll in a Bowl is a delicious and easy-to-make dish that combines all the flavors of an egg roll without the carbs.

It’s the perfect meal for anyone following a keto lifestyle and looking for a simple, low-carb recipe.

The best part is that you can throw everything into the Crockpot and let it do all the work, making it an ideal option for busy weeknights or meal prepping for the week ahead.

This dish is full of savory ingredients, making it a tasty alternative to traditional egg rolls.

What is Keto Crockpot Egg Roll in a Bowl?

Keto Crockpot Egg Roll in a Bowl is a low-carb, keto-friendly dish that mimics the flavors of a traditional egg roll.

Instead of the deep-fried wrapper, this recipe uses shredded cabbage as the base, which gives it that crunchy, satisfying texture.

It typically features ground pork or chicken, seasoned with ginger, garlic, and soy sauce to create a savory, umami-packed flavor.

The dish is cooked in a Crockpot, allowing all the flavors to meld together into one delicious and easy-to-make meal.

This dish is not only a great keto option but also a healthy alternative to the deep-fried version of egg rolls.

It’s packed with protein, fiber, and essential nutrients, all while being low in carbs and free from any added sugars.

Why You’ll Love This Recipe

One of the biggest reasons you’ll love this recipe is how easy it is to prepare.

The slow cooker does most of the work for you, making this a set-it-and-forget-it type of meal.

Simply brown the meat, add it to the Crockpot with the veggies and seasonings, and let it cook while you focus on other tasks.

The flavor is another reason why this dish is so beloved.

The combination of ginger, garlic, and soy sauce gives it that comforting, savory taste similar to traditional egg rolls.

It’s low in carbs but still bursting with flavor, making it perfect for those on a keto diet.

It’s also incredibly versatile.

You can switch up the protein, add extra vegetables, or adjust the seasonings to suit your taste.

Whether you’re making it for a family dinner or meal prepping for the week, this recipe is guaranteed to be a hit.

Ingredients Needed

To make this Keto Crockpot Egg Roll in a Bowl, you’ll need a few simple ingredients.

Ground Meat

Most recipes call for ground pork, but you can also use ground chicken, turkey, or even beef, depending on your preference.

Shredded Cabbage

This serves as the main vegetable and provides a satisfying crunch without the carbs of traditional egg roll wrappers.

Garlic and Ginger

These two ingredients add a punch of flavor and are essential for creating that signature egg roll taste.

Soy Sauce

Soy sauce gives the dish its rich, salty, and savory flavor.

If you’re following a paleo diet or avoiding gluten, you can substitute with coconut aminos.

Green Onions

These add a mild onion flavor and a pop of color to the dish.

Sesame Oil

A small amount of sesame oil enhances the flavor with a subtle nutty taste.

Broth or Water

You’ll need some liquid to help the ingredients cook evenly and absorb the flavors.

Chicken broth is a great option for extra flavor, but water works as well.

You can also add optional ingredients like sesame seeds, chili flakes, or additional vegetables like carrots and mushrooms if desired.

How to Make Keto Crockpot Egg Roll in a Bowl

Step 1: Prepare the Ingredients

Start by shredding the cabbage into thin strips, making sure it’s uniform in size for even cooking.

Next, chop the garlic and ginger finely to maximize their flavor.

Slice the green onions, keeping both the green and white parts, as both contribute to the taste.

If you’re using any optional vegetables like carrots or mushrooms, slice or chop them to your desired size.

Step 2: Brown the Meat

In a skillet over medium heat, cook your ground meat of choice, breaking it up as it cooks.

Continue cooking until the meat is browned and fully cooked through, about 5-7 minutes.

Drain any excess fat from the meat to avoid greasy results in the Crockpot.

Step 3: Assemble in the Crockpot

Transfer the browned meat into the Crockpot.

Add the shredded cabbage, garlic, ginger, and sliced green onions into the Crockpot as well.

Pour in your soy sauce (or coconut aminos) and sesame oil, and add any optional spices or seasonings.

Mix everything together gently, ensuring that the cabbage is well coated with the seasonings and liquids.

Step 4: Slow Cook and Simmer

Set your Crockpot on low and cook the mixture for 3-4 hours, or on high for 1.5-2 hours.

Stir occasionally to ensure even cooking.

The cabbage will become tender, and all the flavors will meld together beautifully.

Step 5: Finish and Serve

Once the dish is cooked, give it a final stir and taste to adjust seasonings if needed.

Serve the Keto Crockpot Egg Roll in a Bowl as is or over cauliflower rice for added texture.

Top with optional garnishes like sesame seeds, extra green onions, or a sprinkle of chili flakes for a spicy kick.

Keto Crockpot Egg Roll in a Bowl Variations

Protein Options

Feel free to experiment with different proteins to suit your taste or dietary preferences. Ground turkey or chicken are excellent low-carb options. For a richer flavor, you could use ground beef or even ground lamb.

If you prefer a vegetarian version, tofu or tempeh make a great plant-based substitute for the meat.

Add Extra Vegetables

While cabbage is the primary vegetable in this recipe, you can customize the dish by adding other low-carb vegetables.

Shredded carrots can add color and a slight sweetness. Mushrooms give an earthy depth to the flavor profile.

You can also add bell peppers, zucchini, or spinach to increase the veggie content.

Spice It Up

If you like a bit of heat, consider adding crushed red pepper flakes, chili paste, or even a bit of sriracha to the mix.

A dash of hot sauce when serving also adds a zesty kick to the dish.

Make It Even Healthier

To reduce the carb count even further, you can replace the soy sauce with coconut aminos or tamari to make the dish gluten-free.

Additionally, you can serve it with cauliflower rice instead of regular rice to keep it keto-friendly.

Conclusion

Keto Crockpot Egg Roll in a Bowl is a perfect, hassle-free meal that combines delicious flavors with the convenience of slow cooking. It’s an ideal recipe for anyone following a keto lifestyle or anyone looking for a healthy, low-carb dinner. The dish is easy to make, requires minimal ingredients, and offers endless possibilities for customization. Whether you’re preparing it for a weeknight dinner, meal prepping for the week, or serving it for a family gathering, this recipe is sure to satisfy. With its savory profile and crunchy cabbage base, it’s a healthier, keto-friendly alternative to traditional egg rolls that everyone can enjoy.

Frequently Asked Questions

1. Can I make this dish in the Instant Pot?

Yes, you can make this recipe in the Instant Pot. To do so, sauté the ground meat and vegetables in the Instant Pot using the sauté function. Once browned, add the seasonings and liquids, then pressure cook on high for about 10 minutes. Let the pressure release naturally before serving.

2. What other vegetables can I add?

You can add a variety of vegetables like shredded carrots, bell peppers, or zucchini for extra flavor and texture. Just be sure to choose low-carb vegetables to keep it keto-friendly.

3. Can I freeze leftovers?

Yes, Keto Crockpot Egg Roll in a Bowl freezes well. Allow it to cool completely, then transfer to an airtight container. It can be stored in the freezer for up to 3 months. To reheat, thaw in the refrigerator overnight and reheat in the microwave or on the stove.

4. How can I adjust the spice level?

To make this dish spicier, add chili flakes, sriracha, or chili paste to the Crockpot along with the other ingredients. You can also sprinkle extra red pepper flakes or drizzle hot sauce over the dish when serving.

5. Can I make this recipe vegetarian?

Yes, you can make this recipe vegetarian by replacing the ground meat with plant-based protein like tofu, tempeh, or even mushrooms. These alternatives provide texture and absorb the flavors just like the meat.