Vegan burritos are a delicious and satisfying meal that brings together bold flavors, wholesome ingredients, and a touch of creativity.
Whether you’re looking for a quick weeknight dinner, a filling lunch, or a meal-prep option, these burritos check all the boxes.
Packed with plant-based proteins, fiber-rich vegetables, and flavorful seasonings, vegan burritos are just as hearty and delicious as their traditional counterparts.
Plus, they are incredibly versatile—swap ingredients, adjust spice levels, and make them as simple or elaborate as you like.
With the right balance of texture and taste, every bite is an explosion of goodness wrapped in a soft, warm tortilla.
Why You’ll Love These Vegan Burritos
There are plenty of reasons to make these vegan burritos a staple in your meal rotation.
A Quick and Easy Meal
Vegan burritos come together in no time, making them a perfect option for busy days.
With just a few pantry staples and fresh produce, you can whip up a satisfying meal in under 30 minutes.
Packed with Flavor and Nutrition
These burritos are loaded with plant-based proteins from beans, tofu, or lentils, ensuring a filling and nourishing dish.
Combined with a variety of vegetables, they provide essential vitamins, minerals, and fiber for a well-balanced meal.
Completely Customizable
One of the best things about vegan burritos is their versatility. You can choose your favorite fillings, play with different spices, and adjust the level of heat to match your taste.
Whether you prefer a classic bean and rice burrito or want to add roasted vegetables and creamy avocado, the options are endless.
Perfect for Meal Prep
Vegan burritos store well, making them an excellent choice for meal prepping.
You can prepare the fillings in advance and assemble fresh burritos whenever hunger strikes.
They also freeze beautifully, so you’ll always have a delicious meal ready to go.
Essential Ingredients for the Perfect Vegan Burritos
The key to a great vegan burrito lies in the balance of ingredients. Each component plays a role in creating the perfect bite.
Tortilla Choices
A soft and pliable tortilla is the foundation of any good burrito. Flour tortillas are the most common, but you can also opt for whole wheat, spinach, or gluten-free varieties.
If you’re feeling adventurous, try making your own homemade tortillas for an extra special touch.
Protein-Packed Fillings
The heart of a vegan burrito is its filling, and there are plenty of protein-rich options to choose from:
- Beans – Black beans, pinto beans, or refried beans add a creamy texture and earthy flavor.
- Tofu or Tempeh – Crumbled, seasoned, and sautéed tofu or tempeh makes a great alternative to traditional meat fillings.
- Lentils – Cooked lentils provide a hearty, slightly chewy texture that pairs well with spices.
Flavorful Additions
To elevate the taste of your burrito, consider these essential ingredients:
- Rice or Quinoa – A great base that adds bulk and absorbs flavors.
- Sautéed Vegetables – Bell peppers, onions, mushrooms, and zucchini add color and texture.
- Guacamole or Sliced Avocado – For a creamy, rich element.
- Fresh Herbs and Citrus – Cilantro and a squeeze of lime enhance the freshness of the burrito.
Spices and Sauces
Seasoning is key to making the burrito filling taste amazing. Use a combination of cumin, smoked paprika, chili powder, garlic powder, and oregano for depth of flavor.
Don’t forget a flavorful sauce like salsa, chipotle mayo, or cashew queso to tie everything together.
Step-by-Step Instructions to Make Vegan Burritos
Step 1: Prepare the Ingredients
Start by gathering and prepping all your ingredients. Rinse and drain the beans, cook the rice or quinoa, chop the vegetables, and prepare any sauces or toppings.
Having everything ready will make the assembly process smoother.
Step 2: Sauté the Vegetables
Heat a pan over medium heat and add a bit of olive oil. Toss in the onions, bell peppers, and any other vegetables you’re using.
Cook for about 5–7 minutes until they become soft and slightly caramelized.
Season with a pinch of salt, cumin, and chili powder for extra flavor.
Step 3: Cook the Protein
In the same pan, add the beans, tofu, or lentils. If using tofu, crumble it into small pieces before cooking.
Add your favorite spices and a splash of lime juice.
Stir well and let everything cook for another 5 minutes until the flavors meld together.
Step 4: Warm the Tortillas
To prevent the tortillas from tearing, warm them up in a dry pan or microwave for a few seconds. This makes them more flexible and easier to fold.
Step 5: Assemble the Burritos
Lay a tortilla flat and start layering your ingredients in the center. Begin with rice or quinoa, followed by the cooked vegetables and protein.
Add avocado slices, salsa, and any extra toppings of your choice. Be mindful not to overfill to make rolling easier.
Step 6: Fold and Wrap
To wrap the burrito, fold in the sides first, then roll it up tightly from the bottom, tucking in the filling as you go.
If needed, place the burrito seam-side down on a warm pan for a minute to help seal it.
Step 7: Serve and Enjoy
Slice the burrito in half and serve with extra salsa, guacamole, or a side salad.
Enjoy your homemade vegan burrito fresh or store leftovers for later.
With these simple steps, you can create a delicious and satisfying vegan burrito that’s packed with flavor and nutrition.
Customization Ideas for Different Diets and Preferences
Vegan burritos are incredibly versatile, making them a great option for various diets and preferences.
Whether you have specific dietary restrictions or just like to mix things up, here are a few ideas to tailor your burritos to your needs.
Gluten-Free Burritos
To make your vegan burritos gluten-free, simply swap out the traditional flour tortillas for gluten-free versions made with rice flour, corn, or other gluten-free grains.
You can find gluten-free tortillas at most grocery stores, or you can make your own at home using simple ingredients like brown rice flour and tapioca starch.
Low-Carb or Keto Burritos
For a low-carb or keto-friendly version, substitute the tortilla with large leafy greens like collard greens, lettuce, or cabbage leaves.
These not only reduce the carb count but also add a refreshing crunch to the burrito.
You can also use cauliflower rice instead of regular rice for a lower-carb alternative.
High-Protein Burritos
If you’re looking to boost the protein content of your burrito, consider adding protein-rich ingredients like tempeh, seitan, or edamame.
These plant-based proteins are packed with essential amino acids and will make your burrito even more filling.
Additionally, quinoa can be a great high-protein substitute for rice.
Oil-Free Burritos
For an oil-free option, simply omit any oil when cooking your vegetables or protein.
Instead, use vegetable broth or water to sauté your veggies, and opt for baked or air-fried tofu.
This keeps the burritos light while still being flavorful.
Whole-Food, Plant-Based Burritos
If you’re following a whole-food, plant-based diet, stick to minimally processed ingredients.
Avoid refined tortillas or sauces and focus on fresh produce, beans, and grains.
You can make your own tortillas from whole grains or use lettuce wraps as the base for a lighter, nutrient-dense option.
Spicy Vegan Burritos
If you love spice, don’t be afraid to add a bit of heat! Spice things up with jalapeños, chili peppers, or chipotle seasoning.
You can also include spicy salsa or a drizzle of spicy vegan crema to give your burrito an extra kick.
Best Side Dishes to Serve with Vegan Burritos
Vegan burritos are already hearty and satisfying on their own, but pairing them with a delicious side dish can elevate your meal to the next level. Here are some great options to consider.
Vegan Mexican Rice
A simple side of vegan Mexican rice is a classic complement to your burrito.
The rice is seasoned with tomato, garlic, and cumin, adding a burst of flavor that perfectly pairs with the richness of the burrito.
You can also add peas, corn, or bell peppers to the rice for added color and texture.
Roasted Vegetables
Roasted vegetables like sweet potatoes, zucchini, and cauliflower make a great addition to any burrito meal.
Their natural sweetness and savory flavor balance the spices and richness of the burrito.
Toss them in olive oil, chili powder, cumin, and lime juice before roasting for an extra flavor boost.
Guacamole and Salsa
Fresh guacamole and salsa are essential sides that can add a refreshing contrast to the hearty burrito.
Serve a creamy guacamole made with ripe avocados, cilantro, lime, and a touch of garlic, along with a zesty salsa of your choice—whether it’s tomato-based, mango, or a roasted salsa verde.
Mexican Street Corn (Elote)
For a more indulgent side, try making vegan Mexican street corn.
Use grilled corn on the cob and coat it in a dairy-free crema, then sprinkle with chili powder, cilantro, and lime juice for that authentic street food flavor.
You can also serve it off the cob in a bowl for easy sharing.
Simple Side Salad
A light and refreshing side salad with fresh greens, cherry tomatoes, and avocado pairs wonderfully with the richness of the burritos.
Top it with a tangy lime vinaigrette or your favorite vegan dressing for added flavor.
Chips and Vegan Queso
For a fun and crunchy side, serve tortilla chips with a creamy, homemade vegan queso.
This cashew-based sauce is rich, cheesy, and perfect for dipping. It’s also a great way to use up any leftover burrito fillings!
Black Bean Soup
A warming black bean soup can be a hearty and comforting side dish.
Season it with garlic, cumin, and lime for a bold flavor profile that complements the spices in the burrito.
Garnish with cilantro and a dollop of vegan sour cream for extra creaminess.
These side dishes offer a range of textures and flavors to enhance your vegan burrito experience, making your meal even more delicious and satisfying.
Meal Prep and Storage Tips
Vegan burritos are perfect for meal prepping, allowing you to save time during the week and ensure you always have a delicious, nutritious meal on hand.
With proper preparation and storage, you can enjoy these burritos throughout the week without sacrificing taste or texture.
How to Prep in Advance
To save time during the week, prepare the individual components of the burrito ahead of time.
Cook the rice or quinoa, sauté the vegetables, and prepare the protein (beans, tofu, or lentils). Store these ingredients in separate containers in the fridge for up to 3–4 days.
When you’re ready to assemble your burritos, simply heat the fillings and wrap them in tortillas.
How to Assemble and Store Burritos
If you want to assemble the burritos ahead of time, follow these steps:
- Lay out your tortillas and layer the prepped fillings (rice, protein, veggies, sauces, etc.).
- Roll up the burritos tightly, folding in the sides to keep the filling secure.
- Wrap each burrito in parchment paper or foil, and store them in an airtight container or freezer bag.
Freezing Vegan Burritos
Vegan burritos freeze well, making them an excellent option for long-term meal prep. To freeze:
- After assembling the burritos, wrap them tightly in foil or parchment paper.
- Place them in a freezer-safe bag or container.
- Label with the date to keep track of freshness.
When you’re ready to eat, reheat the burrito in the microwave or oven. If reheating from frozen, it’s best to bake the burrito in the oven for about 20–25 minutes at 375°F to ensure it heats through evenly and the tortilla stays crisp.
Storing Leftovers
If you have leftover filling, store it in airtight containers in the fridge for up to 3–4 days.
This allows you to create new burritos or use the fillings in salads, tacos, or bowls.
Make sure to store sauces and toppings separately to keep everything fresh.
Final Thoughts
Vegan burritos are the perfect blend of flavor, nutrition, and convenience, making them an ideal meal for busy days, meal prepping, or just craving something hearty and delicious.
With endless customization options, you can create a version that suits your tastes, dietary needs, and preferences.
Whether you enjoy them fresh or reheated, these vegan burritos are sure to become a staple in your meal rotation.
Plus, with easy-to-follow steps and helpful tips, you can enjoy a homemade, plant-based burrito anytime you like.
Frequently Asked Questions
1. Can I make vegan burritos gluten-free?
Yes! Simply use gluten-free tortillas instead of regular flour tortillas.
You can find gluten-free options made with rice flour, corn, or other grains at most grocery stores.
2. How can I make vegan burritos spicier?
If you love spice, add ingredients like jalapeños, chili powder, hot sauce, or chipotle seasoning to the filling.
You can also drizzle spicy salsa or vegan crema on top for an extra kick.
3. How do I keep my burritos from falling apart?
To prevent burritos from falling apart, don’t overfill them, and ensure the tortilla is properly warmed before rolling.
Wrapping the burrito tightly and folding in the sides helps keep everything secure.
4. Can I freeze vegan burritos?
Yes! Vegan burritos freeze very well. After assembling, wrap them tightly in foil or parchment paper, and store them in a freezer-safe bag or container.
To reheat, bake in the oven for 20–25 minutes at 375°F.
5. What are the best fillings for vegan burritos?
The best fillings for vegan burritos include beans (black beans, pinto beans, or refried beans), tofu, tempeh, lentils, sautéed vegetables, rice or quinoa, and avocado.
Add spices like cumin, chili powder, and smoked paprika for flavor, and top with fresh salsa or guacamole.
Vegan Burritos
Equipment
- 1 Large skillet
- 1 medium saucepan
- 1 Cutting Board
- 1 Chef’s Knife
- 1 large spoon or spatula
- 1 measuring cup
- 4 large tortillas
- 1 Small bowl (for mixing seasonings)
- 1 Serving Plate
Ingredients
- 2 cups cooked rice or quinoa
- 1 cup cooked black beans or pinto beans
- 1/2 block firm tofu crumbled
- 1 tablespoon olive oil or vegetable broth for oil-free
- 1 cup bell peppers diced
- 1/2 cup red onion diced
- 1/2 teaspoon cumin
- 1/2 teaspoon chili powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon smoked paprika
- 1 tablespoon lime juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 4 large flour tortillas or gluten-free tortillas, if preferred
- 1 avocado sliced
- 1/2 cup salsa
- 1/4 cup fresh cilantro chopped (optional)
- 1/4 cup vegan sour cream optional
Instructions
Prepare the Rice and Beans:
- In a medium saucepan, cook your rice or quinoa according to package instructions. In a separate bowl, heat your cooked beans on the stovetop or microwave.
Cook the Vegetables and Protein:
- Heat olive oil in a large skillet over medium heat. Add the diced bell peppers and onion, cooking for 5–7 minutes until softened. Add the crumbled tofu to the skillet and cook for an additional 5 minutes, stirring occasionally. Season with cumin, chili powder, garlic powder, smoked paprika, salt, and black pepper. Stir in lime juice at the end.
Warm the Tortillas:
- Heat the tortillas in a dry skillet or microwave for a few seconds to make them pliable.
Assemble the Burritos:
- Lay out each tortilla and spoon the rice/quinoa mixture onto the center. Add the seasoned tofu and vegetable mixture on top. Top with slices of avocado, salsa, and vegan sour cream (if using). Sprinkle with fresh cilantro.
Wrap the Burritos:
- Carefully fold in the sides of the tortilla, then roll it up tightly from the bottom. Serve immediately, or wrap it in foil for meal prep.
Notes
- Customization: Feel free to swap in other vegetables like zucchini, mushrooms, or corn. You can also replace tofu with tempeh or lentils for different protein options.
- Tortilla Options: For a gluten-free version, use gluten-free tortillas or large lettuce leaves as wraps.
- Sauces: Add a spicy kick with chipotle mayo, salsa verde, or vegan cheese sauce.
- Meal Prep: You can store the fillings separately and assemble the burritos fresh when ready to eat, or wrap them and store in the fridge or freezer for later. Reheat by baking at 375°F for 20-25 minutes if frozen.
