If you’re on a keto diet and craving a delicious, nutrient-packed seafood dish, cod is a fantastic option that can be transformed into a wide variety of keto-friendly recipes.
With its mild flavor and versatile texture, cod can be paired with rich, flavorful ingredients like garlic butter, zesty lemon, or creamy pesto, making it perfect for everything from quick weeknight dinners to elegant meals.
In this collection of 26+ keto cod recipes, you’ll discover everything from crispy baked cod to savory cod stews, all designed to keep you in ketosis while satisfying your seafood cravings.
Whether you’re a fan of simple and light dishes or something more indulgent, these recipes will show you just how versatile cod can be on your keto journey.
26+ Healthy Keto Cod Recipes for Flavorful Low-Carb Meals
Incorporating cod into your keto meal plan is an excellent way to enjoy a variety of tasty, low-carb dishes that don’t compromise on flavor.
With these 26+ keto cod recipes, you’ll be able to easily switch up your routine while staying true to your dietary goals. From light, refreshing salads to rich, creamy bakes, these recipes offer something for everyone.
Whether you’re preparing a quick lunch or a full dinner, cod’s versatility makes it a reliable option for a wide range of keto-friendly dishes. Get ready to experiment with these recipes and discover new favorites that will make your keto journey even more enjoyable!
Keto Cod with Garlic Butter and Lemon Zest
If you’re craving a delicate, melt-in-your-mouth fish dish, this Keto Cod with Garlic Butter and Lemon Zest will satisfy your taste buds with its rich, savory flavors. The combination of succulent cod fillets drenched in silky garlic butter and brightened by a hint of fresh lemon creates a tantalizing balance of flavors.
As the fish cooks, the aroma of garlic and butter fills the kitchen, inviting you to take that first, indulgent bite. The texture is perfectly flaky, while the tangy lemon zest cuts through the richness, offering a refreshing contrast that makes every mouthful a delight. Whether paired with a simple salad or enjoyed on its own, this dish is a keto-friendly star.
Crispy Baked Keto Cod Tacos
Transform your taco night into a low-carb fiesta with these Crispy Baked Keto Cod Tacos, where the tender fish is perfectly crisped up in a gluten-free coating. The warm, crunchy texture of the fish pairs beautifully with a fresh cabbage slaw, topped off with a creamy avocado sauce for a zesty, satisfying bite.
Each taco is a burst of flavor, with the crispy cod providing a satisfying crunch that complements the freshness of the slaw. The creamy avocado sauce adds a cool, velvety finish, bringing together a combination of textures that makes this meal a crowd-pleaser—without the carbs.
Keto Cod with Parmesan-Crusted Herb Coating
For a dish that’s both hearty and light, try Keto Cod with Parmesan-Crusted Herb Coating, where the crispy, golden crust contrasts perfectly with the soft, flaky fish beneath. The blend of parmesan, garlic, and fresh herbs gives the cod a savory, umami-rich flavor that will make your taste buds dance.
The crust, with its delicate crunch, offers a satisfying texture, while the cod inside remains tender and juicy, soaking up the herb-infused oils. Ideal for a low-carb dinner, this dish can be paired with sautéed spinach or a creamy cauliflower mash for a well-rounded, keto-friendly meal.
Lemon Dill Keto Cod with Cauliflower Rice
Zesty, fresh, and wonderfully fragrant, this Lemon Dill Keto Cod with Cauliflower Rice is the perfect way to enjoy a light, yet filling meal on your keto journey. The aromatic dill and bright lemon perfectly complement the mild cod, infusing it with a refreshing burst of flavor.
The soft, flaky fish melts in your mouth, while the cauliflower rice adds a subtle crunch and a slightly nutty flavor, absorbing all the bright, citrusy notes from the fish. This dish is versatile enough to be enjoyed as a main course or served alongside a fresh green salad for a well-rounded keto feast.
Keto Cod and Spinach Cream Cheese Bake
For a dish that’s both comforting and indulgent, the Keto Cod and Spinach Cream Cheese Bake is a perfect choice. The combination of tender cod, creamy spinach, and velvety cream cheese creates a rich, satisfying flavor profile that’s guaranteed to please.
As it bakes, the creamy spinach melts into the cod, creating a deliciously comforting, gooey texture that contrasts beautifully with the subtle firmness of the fish. The richness of the cream cheese makes this dish feel luxurious, while still being a wholesome, low-carb option that can be served as a main or a delicious appetizer.
Keto Cod with Avocado Salsa
Bring a touch of tropical flair to your keto meal plan with this Keto Cod with Avocado Salsa. The cod, tender and subtly sweet, is perfectly paired with a vibrant avocado salsa, bursting with fresh tomatoes, cilantro, and a squeeze of lime for a zesty kick.
The cool creaminess of the avocado contrasts beautifully with the warm, flaky cod, creating a refreshing yet satisfying bite. This dish can be served on its own for a light meal or alongside roasted vegetables for a full, nutritious feast.
Keto Cod and Asparagus Bake
This Keto Cod and Asparagus Bake offers a simple yet luxurious way to enjoy a low-carb dinner. The flaky, mild cod is perfectly complemented by tender asparagus, all baked together in a fragrant blend of garlic, butter, and fresh herbs.
The subtle char on the asparagus adds a smoky depth to the dish, while the cod remains moist and buttery, soaking up all the delicious flavors of the oven. With a sprinkle of Parmesan on top, this dish provides a rich, savory experience that’s ideal for a quick and satisfying keto meal.
Keto Cod in Spicy Coconut Milk Sauce
Spicy, creamy, and utterly satisfying, this Keto Cod in Spicy Coconut Milk Sauce is an exotic take on a keto-friendly dinner. The cod fillets, cooked in a rich, spicy coconut milk sauce with a hint of ginger, garlic, and curry, offer a beautiful balance of heat and creaminess.
The silky coconut milk envelops the cod, infusing it with warm spices that dance across your palate, while the cod’s delicate texture provides the perfect base for this aromatic sauce. This dish pairs wonderfully with steamed zucchini noodles or a fresh cucumber salad to complement the spice.
Keto Cod with Pesto and Roasted Cherry Tomatoes
For a meal bursting with flavor, try this Keto Cod with Pesto and Roasted Cherry Tomatoes. The tender cod is drizzled with a vibrant, herbaceous pesto, while the sweet, roasted cherry tomatoes add a burst of juicy goodness to each bite.
The rich, garlicky pesto clings to the flaky cod, offering an irresistible combination of savory and herbal notes. The roasted tomatoes, with their caramelized sweetness, balance out the dish perfectly, making it a refreshing and filling option for a keto-friendly lunch or dinner.
Garlic Parmesan Keto Cod Bites
Looking for a fun, bite-sized treat? These Garlic Parmesan Keto Cod Bites are crispy, flavorful, and perfect for snacking or serving at a dinner party. Coated in a golden, crunchy almond flour mixture and baked to perfection, these cod bites are infused with a garlicky, cheesy kick.
The outside offers a satisfying crunch, while the inside remains tender and juicy, making each bite a flavorful explosion. Paired with a tangy dipping sauce or served with a simple salad, these cod bites are a crowd-pleasing, low-carb snack option.
Keto Cod with Herb-Infused Olive Oil and Zucchini Ribbons
If you love the idea of a light, refreshing meal, this Keto Cod with Herb-Infused Olive Oil and Zucchini Ribbons will not disappoint. The cod is gently cooked in olive oil infused with fresh herbs, allowing its delicate flavor to shine while being complemented by the subtle, crisp zucchini ribbons.
The zucchini ribbons, lightly sautéed, provide a refreshing crunch that contrasts beautifully with the softness of the cod. The herb-infused olive oil drizzled over the top adds a fragrant, aromatic finish, making this a perfect, fresh keto meal.
Keto Cod with Bacon and Brussels Sprouts
This Keto Cod with Bacon and Brussels Sprouts is a savory, smoky dish that brings together rich, crispy bacon and tender cod in a harmonious low-carb meal. The bacon’s crispy texture and smoky flavor infuse the cod, elevating its natural sweetness while complementing the caramelized Brussels sprouts.
The Brussels sprouts, roasted to perfection, add a slightly crispy, earthy taste that balances the richness of the bacon and cod. The result is a hearty, satisfying dish that’s ideal for those following a keto lifestyle and looking for a fulfilling, flavorful dinner.
Keto Cod with Creamy Mustard Dill Sauce
If you’re a fan of tangy, creamy sauces, this Keto Cod with Creamy Mustard Dill Sauce will be your new favorite go-to meal. The cod fillets are coated in a silky, mustard-dill sauce that is both zesty and rich, creating an indulgent flavor profile that pairs perfectly with the mild fish.
The sauce, with its sharp mustard and fresh dill, adds a bold contrast to the tender cod, while the creamy texture enhances the overall experience. Served with a side of sautéed greens or a cauliflower mash, this dish makes for a luxurious, low-carb dinner option.
Keto Cod with Cauliflower Mash and Garlic Herb Butter
This Keto Cod with Cauliflower Mash and Garlic Herb Butter is the perfect comfort food, offering a rich, buttery flavor that satisfies without the carbs. The soft, velvety cauliflower mash serves as the perfect base for the flaky cod, while the garlic herb butter adds a luscious finishing touch.
The buttery cod melts in your mouth, its natural sweetness enhanced by the aromatic garlic and herbs. The creamy cauliflower mash acts as the perfect complement, absorbing the savory butter and creating a satisfying, low-carb alternative to mashed potatoes.
Keto Cod with Spinach and Feta Stuffing
For a filling and flavorful meal, this Keto Cod with Spinach and Feta Stuffing is a perfect choice. The cod fillets are stuffed with a rich mixture of spinach, creamy feta, and aromatic herbs, creating a burst of flavor in every bite.
The stuffing, with its creamy texture and tangy feta, contrasts beautifully with the tender cod, making for a hearty and satisfying dish. Whether served with a side of sautéed kale or on its own, this dish is a true showstopper, ideal for a keto-friendly, flavorful dinner.
Keto Cod with Lemon Butter Capers
This Keto Cod with Lemon Butter Capers is an elegant yet simple dish that elevates the delicate flavors of fresh cod with zesty lemon, savory butter, and briny capers. As the cod cooks, it absorbs the rich butter, while the capers provide a burst of saltiness that cuts through the richness for a balanced, flavorful meal.
Each bite is a symphony of textures: the flaky fish, the silky butter sauce, and the surprising crunch of capers. Perfect for a light dinner or served alongside a crisp salad, this dish feels luxurious yet remains refreshingly simple and keto-friendly.
Keto Cod with Roasted Red Pepper Sauce
A vibrant, flavorful twist on traditional cod, this Keto Cod with Roasted Red Pepper Sauce brings a smoky, sweet flavor to the dish with its rich red pepper sauce. The cod, perfectly tender and lightly seared, is complemented by the deep flavors of the roasted red pepper and garlic sauce, which creates an enticing aroma as it cooks.
The smoky sweetness of the sauce envelops the flaky fish, adding depth and a little heat with a touch of chili flakes. Whether paired with steamed green beans or a refreshing cucumber salad, this dish offers a satisfying, keto-friendly main course that feels like a Mediterranean escape.
Keto Cod with Olive Tapenade and Arugula Salad
For a dish full of bold Mediterranean flavors, this Keto Cod with Olive Tapenade and Arugula Salad is a vibrant option. The cod is topped with a briny, rich olive tapenade, complementing its mild flavor with layers of garlic, olive oil, and tangy capers.
The peppery arugula salad provides a fresh contrast to the richness of the cod and tapenade, adding a crunchy texture and sharp bite. This dish offers a perfect balance of freshness, savoriness, and heartiness, making it a versatile choice for both light lunches or an elegant dinner.
Keto Cod with Garlic and Spinach Cream Sauce
Rich and creamy, this Keto Cod with Garlic and Spinach Cream Sauce is a comforting meal that takes your taste buds on a journey. The mild cod, tender and flaky, is smothered in a luxurious cream sauce made with garlic, fresh spinach, and just a touch of Parmesan for extra depth.
The velvety sauce enhances the delicate flavor of the cod, while the spinach adds a burst of earthy freshness that brightens each bite. This keto-friendly dish is perfect on its own or served with a side of roasted asparagus for a satisfying, nutrient-packed meal.
Keto Cod with Tomato Basil Sauce
This Keto Cod with Tomato Basil Sauce is a vibrant, Italian-inspired dish that combines the mild cod with a fresh, aromatic tomato sauce. The sauce is infused with garlic, basil, and a touch of balsamic vinegar, creating a bright and savory contrast to the tender fish.
As the tomatoes break down, they create a tangy sauce that soaks into the flaky cod, elevating its natural flavors. Served with a side of sautéed zucchini or cauliflower rice, this dish is a flavorful, low-carb alternative to pasta-based meals.
Keto Cod with Parmesan and Herb Crust
For a dish that’s both crispy and tender, this Keto Cod with Parmesan and Herb Crust is a must-try. The cod is coated with a golden, crunchy mixture of Parmesan cheese and fresh herbs, providing a deliciously crispy exterior while keeping the inside soft and flaky.
The rich, cheesy crust adds a savory contrast to the delicate cod, while the herbs infuse each bite with a burst of freshness. Whether paired with a creamy avocado salad or steamed broccoli, this dish is a perfect, low-carb dinner option that doesn’t compromise on flavor.
Keto Cod with Mushroom Cream Sauce
Indulge in a rich, earthy flavor with this Keto Cod with Mushroom Cream Sauce, where tender cod meets a velvety, creamy mushroom sauce. The sautéed mushrooms, infused with garlic and thyme, add an earthy depth that beautifully complements the mild, flaky fish.
The cream sauce, rich and smooth, envelops the cod, creating a luxurious and comforting dish. Whether served with cauliflower mash or sautéed spinach, this dish offers a satisfying, low-carb experience that’s perfect for cozy dinners.
Keto Cod with Cucumber Mint Salsa
For a refreshing and vibrant meal, this Keto Cod with Cucumber Mint Salsa is a light and zesty dish that balances the mild flavor of the cod with a fresh, aromatic salsa. The cucumber and mint salsa is brightened by a splash of lime, offering a cool contrast to the warm, tender cod.
Each bite is a refreshing combination of flavors and textures, with the cool salsa providing a crisp crunch that pairs perfectly with the flaky, mild fish. This dish is perfect for a summer dinner or a light meal that feels fresh and satisfying without the carbs.
Keto Cod with Lemon Parsley Pesto
Bright and full of flavor, this Keto Cod with Lemon Parsley Pesto is a perfect way to infuse your meal with fresh, herbaceous notes. The cod, gently baked or pan-seared, is topped with a zesty, garlicky pesto made with fresh parsley, lemon, and olive oil, adding an aromatic punch to every bite.
The tang of lemon and the sharpness of garlic and herbs perfectly complement the mild flavor of the cod, creating a balanced and flavorful dish. Serve it with a side of sautéed zucchini noodles or a simple green salad for a complete, keto-friendly meal.
Keto Cod with Cilantro Lime Butter
With its bold and tangy flavors, this Keto Cod with Cilantro Lime Butter is a refreshing twist on traditional fish dishes. The cod is cooked to perfection and topped with a creamy butter sauce infused with fresh cilantro and lime, creating a citrusy finish that brightens the entire dish.
The buttery sauce melts beautifully over the flaky cod, while the cilantro and lime add a fresh, aromatic layer that cuts through the richness. Pair this dish with a side of roasted vegetables or a light avocado salad for a satisfying, low-carb dinner.
Keto Cod with Sautéed Garlic Kale
This Keto Cod with Sautéed Garlic Kale is a wholesome, nutrient-packed dish that’s both hearty and light. The tender cod is paired with garlicky, sautéed kale, a leafy green that adds a slightly bitter, earthy flavor to the dish.
The combination of the flaky cod and the rich, savory kale creates a satisfying contrast in textures, while the garlic adds a savory kick that brings the whole dish together. Perfect for a quick, flavorful keto meal, this dish is both filling and nourishing, ideal for any time of day.
Conclusion
Cod is a true keto gem, offering endless possibilities for flavorful, low-carb meals. With these 26+ keto cod recipes, you’ll have a wealth of options to choose from, ensuring you never run out of fresh, exciting ideas to keep your meals both healthy and delicious. Whether you prefer your cod baked, grilled, or in a rich creamy sauce, these recipes prove that sticking to a keto diet doesn’t have to mean sacrificing variety or taste.
So grab your apron, stock up on fresh cod, and start experimenting with these keto-friendly recipes—each one crafted to provide satisfying, mouthwatering dishes that will keep you on track with your low-carb lifestyle.
