If you’re a fan of Mediterranean food, then you’re in for a treat with these 25+ Greek bean salad recipes. These salads are the perfect blend of simplicity and boldness, combining fresh vegetables, herbs, and beans to create a healthy yet flavorful dish.
Whether you love the salty brine of olives, the richness of feta, or the brightness of lemon and herbs, there’s a Greek bean salad for every taste.
Perfect for meal prep, gatherings, or as a light meal, these recipes offer versatility, nutrition, and incredible flavor with every bite.
25+ Healthy and Delicious Greek Bean Salad Recipes for Fresh Mediterranean Flavors
Whether you’re preparing a light lunch, a dinner accompaniment, or a refreshing dish for a gathering, the variety of Greek bean salad recipes available is sure to provide the perfect solution. From tangy lemon dressings to rich feta cheese, these salads are versatile, flavorful, and healthy. Try out a few, experiment with your favorite ingredients, and you’ll soon discover just how easy it is to incorporate the bold flavors of Greece into your everyday meals. These 25+ Greek bean salad recipes will undoubtedly become your go-to dishes for any occasion!
Classic Greek Bean Salad
Packed with vibrant Mediterranean flavors, the Classic Greek Bean Salad is a refreshing medley of protein-rich cannellini beans, crisp cucumbers, juicy tomatoes, and tangy Kalamata olives. Dressed with a zesty vinaigrette of olive oil, red wine vinegar, and a sprinkle of oregano, this salad bursts with freshness in every bite. Its creamy feta topping adds a salty richness, making it a versatile dish that pairs beautifully with grilled meats or serves as a satisfying standalone lunch.
Mediterranean Three-Bean Delight
The Mediterranean Three-Bean Delight combines kidney beans, garbanzo beans, and green beans in a stunningly colorful salad. Tossed with a lemon-garlic dressing and garnished with chopped parsley and red onions, this dish offers a delightful crunch and a savory-tangy finish. Perfect for potlucks or meal prep, this salad is a feast for both the eyes and the palate, offering a taste of Greek sunshine with every forkful.
Herbed White Bean Salad
Simple yet irresistibly flavorful, the Herbed White Bean Salad pairs tender white beans with fresh dill, mint, and parsley. Enhanced by a light drizzle of olive oil and a squeeze of lemon, this salad’s clean and herbal profile is both refreshing and nutritious. Serve it as a vibrant appetizer, a side dish to roasted vegetables, or an elegant addition to a mezze platter.
Spicy Greek Bean Mix
For those who love a little heat, the Spicy Greek Bean Mix is a bold take on a classic. Black-eyed peas and butter beans are tossed with diced red chili, garlic, and a hint of smoked paprika, balanced by the coolness of cucumbers and a splash of red wine vinegar. This fiery yet balanced dish is perfect for adding a touch of spice to your mealtime repertoire or for pairing with flatbreads and tzatziki.
Greek Lentil and Bean Salad
The Greek Lentil and Bean Salad is a hearty, protein-packed combination of lentils, kidney beans, and black beans. Tossed with sun-dried tomatoes, crumbled feta, and a lemon-thyme dressing, this salad delivers a complex blend of earthy, tangy, and savory flavors. Its robust texture and bold taste make it an excellent choice for a main course or a picnic staple.
Zesty Chickpea and Bean Salad
Bright, zesty, and utterly satisfying, the Zesty Chickpea and Bean Salad features creamy chickpeas, navy beans, and crunchy bell peppers. Enhanced by a citrusy dressing with hints of orange zest and cumin, this salad is a lively celebration of Greek flavors. It’s a versatile side dish for seafood or a refreshing lunch option on a warm day.
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Simple Greek Bean Salad
Easy yet delicious, the Simple Greek Bean Salad combines tender navy beans, crisp cucumbers, and tangy cherry tomatoes. Tossed with extra virgin olive oil, lemon juice, and a hint of oregano, it’s a quick-to-make dish that bursts with bright Mediterranean flavors. Serve it alongside grilled chicken or enjoy it on its own for a light, wholesome meal.
Greek Black Bean Salad
The Greek Black Bean Salad is a modern twist on the classic, featuring black beans as the star ingredient. Juicy bell peppers, sweet red onions, and salty feta are mixed with a zesty lime-garlic dressing, creating a harmony of bold and refreshing flavors. This salad is perfect for outdoor gatherings or a vibrant weeknight dinner side.
Greek Bean and Quinoa Salad
For a nutritious twist, the Greek Bean and Quinoa Salad combines hearty cannellini beans with fluffy quinoa, crunchy cucumbers, and Kalamata olives. Finished with a lemon-tahini dressing and a sprinkle of fresh dill, this protein-packed salad is ideal for meal prep or a post-workout meal that satisfies without weighing you down.
Lemon Dill Bean Salad
Refreshing and herbaceous, the Lemon Dill Bean Salad features white beans paired with finely chopped fresh dill, juicy tomatoes, and red onion. A light lemon and olive oil dressing ties the ingredients together, creating a salad that’s equally delicious as a side to grilled fish or as a snack with crusty bread.
Greek Chickpea Bean Bowl
A hearty and customizable dish, the Greek Chickpea Bean Bowl combines chickpeas, white beans, and red kidney beans with crisp vegetables like cucumbers and red peppers. Topped with a drizzle of creamy Greek yogurt dressing and a sprinkle of za’atar, this dish can double as a main meal or a protein-rich salad perfect for lunchboxes.
Minty Greek Bean Salad
The Minty Greek Bean Salad is a refreshing choice for warm days, blending cannellini beans, diced cucumbers, and cherry tomatoes with fresh mint leaves. A tangy red wine vinaigrette and crumbled feta add depth, while the mint provides a cooling contrast. Enjoy this salad as a side dish to grilled lamb or as a light vegetarian dinner.
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Mediterranean Bean Medley
Bursting with classic Mediterranean flavors, the Mediterranean Bean Medley brings together kidney beans, cannellini beans, and chickpeas with juicy cherry tomatoes, cucumbers, and Kalamata olives. A drizzle of olive oil, a splash of lemon juice, and a touch of oregano complete this vibrant dish, perfect for picnics, potlucks, or a healthy weekday lunch.
Fresh Greek Bean Bowl
The Fresh Greek Bean Bowl is a wholesome blend of chickpeas, white beans, and crunchy veggies like bell peppers and red onions. Tossed with a tangy yogurt dressing and topped with a sprinkle of dill, this salad offers a creamy and refreshing taste that makes it ideal for both standalone meals and pairing with pita bread.
Greek Green Bean Salad
Crisp-tender green beans shine in this Greek Green Bean Salad, combined with juicy tomatoes, Kalamata olives, and crumbled feta. A light vinaigrette of olive oil, red wine vinegar, and garlic enhances its natural flavors, making it a delightful side dish for roasted chicken or grilled seafood.
Greek Bean and Herb Salad
Aromatic and satisfying, the Greek Bean and Herb Salad combines white beans with a medley of fresh parsley, dill, and mint. Finished with a zesty lemon and garlic dressing, this salad delivers a bright and herbaceous flavor that pairs wonderfully with grilled meats or serves as a refreshing snack on its own.
Easy White Bean Salad
The Easy White Bean Salad is a no-fuss recipe featuring cannellini beans, thinly sliced red onions, and juicy cherry tomatoes. Tossed with olive oil, fresh oregano, and a squeeze of lemon, this salad is simple yet packed with Mediterranean flair. It’s a perfect side for weeknight dinners or summer barbecues.
Creamy Feta Bean Salad
Rich and indulgent, the Creamy Feta Bean Salad combines butter beans and chickpeas with a creamy yogurt-feta dressing. Enhanced with crunchy cucumbers, Kalamata olives, and a hint of garlic, this salad is as satisfying as it is flavorful. Serve it as a standalone dish or with warm pita for a complete meal.
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Greek Bean and Tomato Salad
Juicy tomatoes and tender cannellini beans come together in the Greek Bean and Tomato Salad, enhanced with thinly sliced red onions, fresh parsley, and crumbled feta. Tossed in a tangy red wine vinaigrette, this salad is light, flavorful, and perfect for picnics or a quick, healthy side dish.
Greek Cannellini Bean Salad
The Greek Cannellini Bean Salad highlights the creamy texture of white beans, paired with fresh cucumbers, cherry tomatoes, and Kalamata olives. A generous drizzle of olive oil and a sprinkle of dried oregano elevate the dish, making it an irresistible choice for summer meals or a light lunch.
Cucumber and Bean Salad
The Cucumber and Bean Salad features crisp cucumber slices mingling with tender chickpeas and white beans. A zesty lemon vinaigrette ties it all together, with fresh dill and mint adding herbal freshness. This versatile dish is a refreshing accompaniment to grilled meats or a satisfying snack on its own.
Lemony Bean Salad
Bright and zesty, the Lemony Bean Salad combines kidney beans, chickpeas, and cannellini beans in a citrus-infused dressing. The addition of garlic, parsley, and a pinch of red chili flakes gives it an extra kick, making this dish a vibrant and energizing addition to any meal.
Greek Mixed Bean Salad
A colorful blend of three beans—kidney, garbanzo, and cannellini—makes the Greek Mixed Bean Salad a feast for the senses. Tossed with diced red onions, crunchy peppers, and a red wine vinegar dressing, this salad is a great way to add variety and nutrition to your dinner table.
Greek Chickpea Salad
The Greek Chickpea Salad keeps it simple yet satisfying, featuring chickpeas, cucumbers, and juicy cherry tomatoes. A sprinkling of feta cheese and a drizzle of olive oil bring rich Mediterranean flavors, while fresh oregano adds an aromatic touch. It’s an ideal choice for meal prep or as a side for grilled kebabs.
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Conclusion
Greek bean salads are an essential part of Mediterranean cuisine, offering a beautiful blend of simplicity and flavor that can easily fit into any meal plan. Whether you’re seeking a light and refreshing dish or something heartier and more filling, there’s a Greek bean salad recipe that fits every need. By experimenting with the variety of beans, vegetables, and dressings in these 25+ recipes, you’ll be able to create nutritious and delicious meals that bring the vibrant taste of Greece straight to your table. Don’t hesitate to try them all—you’ll find yourself making Greek bean salads time and time again!
